Auto-Hipnose: Controle Emocional e Alimentação Consciente - Com Frequências Binaurais — Transcript

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1. 0:05Emotional control and conscious eating.
2. 0:13Raise the palm of your hand to a
3. 0:16position just above your face. Without
4. 0:21lifting your face. Raise only your eyes
5. 0:26and stare fixedly at the palm of your
6. 0:30hand above your forehead. Choose a
7. 0:34fixed point. As you stare without
8. 0:40blinking, your eyes grow heavy, tired,
9. 0:45and want to close. This hand moves
10. 0:51closer to your face, drawing nearer and
11. 0:56nearer. Allow this hand to be drawn
12. 1:01toward your forehead. And I will count
13. 1:06from five down to zero. At zero. This
14. 1:09hand will touch your face and you will
15. 1:11close your eyes. You will relax deeply.
16. 1:165 4 3 2 1. Close your eyes. Breathe
17. 1:33deeply. You can let your arm down on
18. 1:41your body now, keeping your eyes closed
19. 1:46and breathing deeply. This relaxation
20. 1:52spreads throughout your entire body
21. 1:56toward your hands, toward your feet.
22. 2:01And you feel more and more comfortable,
23. 2:09entering now into neural bands related
24. 2:15to the hypnagogic state. So, remember a
25. 2:20day when you woke up very early, but
26. 2:23didn't have to get out of bed, like a
27. 2:27holiday or a Sunday morning. When you
28. 2:32looked at the clock and realized you
29. 2:34could sleep a little longer. Remember,
30. 2:37you have experienced this other times
31. 2:42and this relaxation was really deep in
32. 2:49your body. Your body was heavy,
33. 2:53switched off. You were not 100%asleep,
34. 2:57but you were not 100%awake either. You
35. 3:01were in a borderline zone between
36. 3:04wakefulness and sleep. And it is
37. 3:08precisely in this state of
38. 3:10self-hypnosis that the mind opens up to
39. 3:14new learning, producing and generating
40. 3:18neuroplasticity in your brain. And
41. 3:22through these self-hypnosis and
42. 3:26neuro-linguistic programming techniques
43. 3:30, I will today deprogram limiting
44. 3:34patterns and program new choices and
45. 3:38healthy habits into your mind and life.
46. 3:44If you accept, confirm with your head
47. 3:49and say: "Yes, I accept, I am open."
48. 3:57Very well. My suggestions from now on
49. 4:03will go deeply into your subconscious
50. 4:09mind, impacting not only your mind, but
51. 4:13your brain, your body, and every cell
52. 4:17of your being. I affirm that from now
53. 4:24on you are balanced. No emotion shall
54. 4:34be sovereign over choices made for your
55. 4:38health. After all, your health is your
56. 4:43greatest good, it is your greatest
57. 4:46asset, isn't it? What could be more
58. 4:50valuable than that right now? Therefore
59. 4:54, you begin to develop from today
60. 5:00greater emotional balance. Realizing
61. 5:06that emotional balance does not
62. 5:09necessarily mean calm. Calm is a great
63. 5:15state, but at times you need action,
64. 5:19stance, and emotional balance; it is
65. 5:22about using your best internal state at
66. 5:27the most opportune moment. And for you
67. 5:34to have this emotional balance and eat
68. 5:37consciously, you must remember times in
69. 5:41your life when you ate out of impulse,
70. 5:45anxiety, a sense of reward, anger, or
71. 5:49fear. Situations where you realize that
72. 5:55something inside you spoke louder, and
73. 5:59soon after, you felt guilt or simply
74. 6:02deeply regretted what you did. It
75. 6:07really wasn't worth it. And for you to
76. 6:11have greater emotional balance and eat
77. 6:15consciously, you need to gain awareness
78. 6:18, bring light to your consciousness,
79. 6:21and be present. Only when we are
80. 6:26present do we have the power of choice,
81. 6:30to understand that no external
82. 6:33situation can guide us, no emotion can
83. 6:38lead us when we are in control of our
84. 6:42mind and decide to command it rather
85. 6:46than be commanded by it, for all
86. 6:50identification with the mind inevitably
87. 6:54brings suffering. I declare that from
88. 6:59now on you take the reins of your mind,
89. 7:03and my suggestions will program it with
90. 7:07your acceptance. I declare that every
91. 7:13time you go to eat, with great patience
92. 7:18and sensitivity, you will choose the
93. 7:22healthiest foods. Now, if you are a
94. 7:28person of good taste and choose your
95. 7:32friends well, the music you listen to,
96. 7:36and the clothes you wear, why do you
97. 7:39still insist on choosing terrible foods
98. 7:43? Today is the day we cancel all of
99. 7:46this. And in a ritualistic way, so that
100. 7:50it is didactic for your mind, repeat
101. 7:54with me out loud. I cancel unconscious
102. 8:03eating patterns. I now cancel the
103. 8:09unconscious eating patterns I carried
104. 8:13from other times. I detach, repeat with
105. 8:19me, I detach my eating habits from
106. 8:25emotions and external situations. Only
107. 8:33I have the power to choose what I can
108. 8:38or should eat or not. This is my power
109. 8:45of choice, and I claim my right and my
110. 8:48power to decide. And I am a great
111. 8:53chooser. Just as I choose good friends,
112. 8:57good music, good movies, good clothes,
113. 9:04I choose good thoughts, good feelings,
114. 9:08and, obviously, good food. From now on,
115. 9:16anything related to an unhealthy life
116. 9:19is something dissociated from me. It is
117. 9:24something I have truly never identified
118. 9:27with, for I identify as a healthy being
119. 9:31. I am healthy. Repeat with me. I am
120. 9:36healthy. I am health itself manifested
121. 9:43through this body. My body is a sacred
122. 9:48temple, and I choose to bless this
123. 9:52temple and care for it every day
124. 9:55consciously. Repeat with me. I gain
125. 10:01awareness of my attitudes. I remain
126. 10:10present, focused, connected and
127. 10:17incredible things happen. I will never
128. 10:21again respond to unconscious patterns
129. 10:26that have harmed me for long periods. I
130. 10:33choose to balance myself emotionally. I
131. 10:39choose to be conscious of what I choose
132. 10:45. I choose to choose better. This is
133. 10:54what remains engraved in my mind, the
134. 10:58memory and the certainty of my power of
135. 11:02choice, the certainty that I am in
136. 11:05command and that nothing can override
137. 11:08this will. Very well, breathe. And I
138. 11:17declare that from now on the infinite
139. 11:20intelligence that dwells in your
140. 11:23subconscious works in your favor,
141. 11:26guiding you, instructing you, showing
142. 11:32you clearly and consciously which path
143. 11:36you should follow, always having your
144. 11:40health as your manual and main value.
145. 11:45So, in any situation, the question will
146. 11:49be is this healthy or is this not
147. 11:55healthy and consequently what do you do
148. 11:59with that? And all the paths of your
149. 12:04mind lead you to healthy choices and
150. 12:07the definitive distancing from
151. 12:11everything that can threaten your full
152. 12:14health. If you accept these suggestions
153. 12:20with all your heart, confirm with your
154. 12:24head and say: "It is done." Thank you
155. 12:29very much. Very well. From now on I
156. 12:37will count from one to five and at five
157. 12:40you will open your eyes with plenty of
158. 12:43energy and willingness, ready to live
159. 12:46your new decisions and choices. One,
160. 12:50hearing my voice. Two, preparing to
161. 12:54open your eyes. Three with energy,
162. 12:58willingness. Four and five. Eyes open.