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Apprenticing Our Own Disappearance — Transcript

by Chief Family Officer · 10,252 words · 1,514 segments · language en · Watch on YouTube

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  1. 0:00Hi Sandy.
  2. 0:01>> Hi Dave.
  3. 0:04>> I don't think I've seen the picture
  4. 0:05before Sandy with your red hair. It just
  5. 0:07popped on for a second when your video
  6. 0:09was in the front.
  7. 0:10>> Oh yeah, that's right. The old days.
  8. 0:16>> Very bold.
  9. 0:17>> Yeah. Well, that was also a picture that
  10. 0:21was taken probably 10 years ago.
  11. 0:23>> Really?
  12. 0:25>> You know how that is. You keep those
  13. 0:26profile picks up. the ones that are, you
  14. 0:29know, my children.
  15. 0:29>> Oh, yeah. I have a giant.
  16. 0:35>> Your hair, Sandy.
  17. 0:36>> Pardon me.
  18. 0:37>> Did you just get your hair done?
  19. 0:39>> Oh, gosh. No, I was No, thank you. It's
  20. 0:43It needs to be done, but I did curl it a
  21. 0:46little bit today.
  22. 0:47>> Right.
  23. 0:51>> See, I just dropped my AirPod. Hold on.
  24. 0:54I still have not fixed my tech from like
  25. 0:57a month ago. It's terrible.
  26. 1:00>> Well, you don't have a tech department
  27. 1:01anymore at Senova, right? So, what the
  28. 1:03hell?
  29. 1:04>> So, I procrastinate on it. I'm just
  30. 1:06like, "Oh, yeah. I got to do that. I got
  31. 1:07to do that." And then I was like,
  32. 1:08"Anyway,
  33. 1:10I'll figure it out.
  34. 1:12>> I'll get it." That's out of out of
  35. 1:14sight, out of mind until you the moment
  36. 1:16you need it again, right?
  37. 1:17>> Should have [ __ ]
  38. 1:18>> Yep.
  39. 1:20Too small to get on a list, but annoying
  40. 1:22every every time it comes up.
  41. 1:26>> On Lisa, how are the two of you doing?
  42. 1:30>> Surviving through June 30th. We're
  43. 1:32almost there.
  44. 1:33>> Right on. Six more days and seven more
  45. 1:36cucumbers.
  46. 1:40>> Resignation in hand for one of my team.
  47. 1:42We're doing great, guys. Doing great.
  48. 1:46slipped into that
  49. 1:49stick handle with a week left.
  50. 1:51>> Yeah. The you know trying to get them to
  51. 1:53stay but also happy them for them for
  52. 1:56their opportunity and it's a kind of I'm
  53. 1:59in the middle of that and I feel
  54. 2:00awkward.
  55. 2:04>> You mean yourself like in your own
  56. 2:06decision personally? Is that what you
  57. 2:07mean?
  58. 2:07>> Well, like she it's a I mean good for
  59. 2:10her. I saw her when she was this and had
  60. 2:14no confidence in the world and now she's
  61. 2:16doing a thing and I'm like but can we do
  62. 2:18the thing here
  63. 2:20way?
  64. 2:22>> Oh my god.
  65. 2:26>> That's so sincere. Lisa, how you doing?
  66. 2:28>> Yeah, doing good.
  67. 2:30>> I'm just have to jump off like halfway
  68. 2:33through.
  69. 2:34>> Okay,
  70. 2:34>> no worries. Well, we'll get right into
  71. 2:36it.
  72. 2:37Um, I know Dean can't join us today.
  73. 2:40>> And neither can Ashley.
  74. 2:42>> Oh, okay. Cool.
  75. 2:45>> Well, they must have sensed the doozy of
  76. 2:47a conversation that we were going to
  77. 2:48have today. So,
  78. 2:53>> um, excited to spend time with all of
  79. 2:55you though. Wondering maybe let's just
  80. 2:56start with some standouts from the pod
  81. 2:58conversations over the last little bit.
  82. 3:00What's been standing out to you guys
  83. 3:02from from those? Ours was just earlier
  84. 3:04this week, which was great.
  85. 3:07Um but wondering Sandy, Lisa, Don,
  86. 3:10what's been sticking with you from those
  87. 3:12conversations if anything?
  88. 3:17>> I think Rebecc revelation around
  89. 3:19receiving
  90. 3:21the the idea of you know an absence of
  91. 3:24joy can be the absence of allowing
  92. 3:26yourself to receive
  93. 3:28>> help.
  94. 3:31An interesting beast. Anyway,
  95. 3:34let's
  96. 3:35>> Yeah, that was so so lovely of her to
  97. 3:37share that perspective as we kind of
  98. 3:39talked about what parts are we hiding,
  99. 3:41right?
  100. 3:42>> And her talking about that resistance to
  101. 3:44receive and like this what that felt
  102. 3:46like and looked like, but recognizing if
  103. 3:49you can't receive
  104. 3:52that might actually be a bit of a
  105. 3:53limiter, an obstacle to to not only your
  106. 3:56joy, but the other person's joy, too,
  107. 3:57who likes to be able to give to and
  108. 3:59likes to be able to be a participant.
  109. 4:01That really stood out for me, too. I
  110. 4:04love that. Lisa, Sandy, how about you?
  111. 4:09>> You want to go first, Lisa?
  112. 4:15>> Oh, sure. Um,
  113. 4:18I think our PL discuss discussion is
  114. 4:21just joy is so much more complicated
  115. 4:23than we thought. It's a topic that's uh
  116. 4:27definitely not linear. Mhm.
  117. 4:29>> And another thing is just from your
  118. 4:31podcast, your writing, it's um
  119. 4:35for me is well
  120. 4:42how much I just taken granted for
  121. 4:45granted that uh how much I should be
  122. 4:48caring and not really recognizing
  123. 4:51um that you said, you know, you can make
  124. 4:55everything look so easy, but inside I'm
  125. 4:57actually carrying a lot that I think
  126. 5:00it's actually a barrier for myself to
  127. 5:04truly embrace or feel the the the level
  128. 5:07of joy that I can
  129. 5:09>> because I'm just focused so much on
  130. 5:11carrying everything
  131. 5:13>> uh without the acknowledgment let alone
  132. 5:16sharing with anyone that uh I am caring
  133. 5:20a lot. Yeah. It's just so much in there.
  134. 5:23The complexity of joy.
  135. 5:26>> Mhm.
  136. 5:28Yeah, it's a it's a pretty simple word
  137. 5:32with a lot of depth to it, right?
  138. 5:34>> A lot of depth to it.
  139. 5:37>> Thanks, Lisa. Sandy, how about you?
  140. 5:39What's the stand out for you?
  141. 5:43So I think we what has sparked my
  142. 5:47further contemplation
  143. 5:50>> is the discussion that we had around
  144. 5:52when
  145. 5:53you're um
  146. 5:56really excelling at something that
  147. 5:59you're skilled at. Um
  148. 6:02that you're just,
  149. 6:06you know, performing at a at a really
  150. 6:09high level. And you know, I'm in that
  151. 6:13zone now. It's been 18 months of not
  152. 6:17doing that.
  153. 6:20Um, and it just
  154. 6:23but I at the same time I don't feel like
  155. 6:26I'm missing it. I don't uh like all the
  156. 6:31things that came along with it weren't
  157. 6:32so great. But
  158. 6:36I just again wonder um is it about being
  159. 6:41or doing
  160. 6:43or
  161. 6:45cuz I can get caught up like I got a
  162. 6:48recruiter followed and it was like a big
  163. 6:49job. Oh, it's a billion dollar P&L
  164. 6:53global responsibility blah blah blah
  165. 6:55blah blah. And there was part of me like
  166. 6:57I could do that. You know what I mean?
  167. 6:58Like
  168. 6:59>> Uhhuh.
  169. 6:59>> I was like I don't want to do that.
  170. 7:03But so but it it it like pulls a it
  171. 7:09pulls that side of me. Um and I don't
  172. 7:13know like is that just in my ego saying
  173. 7:16yeah I could do that or is it that I
  174. 7:19miss performing at that kind of a level?
  175. 7:23I don't know. Um so I've been in more of
  176. 7:26a being than doing. Um,
  177. 7:30and so I'm just questioning it a little
  178. 7:33bit like could I be doing both in some
  179. 7:35way? I just don't know what the path is
  180. 7:37and I've kind of left it
  181. 7:41to
  182. 7:43the universe, God, to tell me
  183. 7:45>> like that I'll know that I'll know if
  184. 7:48there's a path I'm supposed to be
  185. 7:50taking. Mhm.
  186. 7:52>> So,
  187. 7:54and then another recruiter called like
  188. 7:56two days later
  189. 7:58and it oh at this board roll I'm like,
  190. 8:03you know, so it makes me there's
  191. 8:04something there but I I can't decide
  192. 8:07what it is that's
  193. 8:10knocking at the door or not or just
  194. 8:12tempting the old ego, Sandy, you know.
  195. 8:18>> Yeah.
  196. 8:19>> Well, it's interesting. And I mean I
  197. 8:20think we've all heard I'm sure whether
  198. 8:23it's in small little Instagram sound
  199. 8:25bites or from seminars this notion of
  200. 8:29like be do you have right I'm sure
  201. 8:32you've all kind of exposed that and and
  202. 8:34>> so a lot of times people think about
  203. 8:36this like cascade Sandy maybe just to do
  204. 8:38the quick note on it of like
  205. 8:40>> I want to have these things and until I
  206. 8:42have these things I can't do these
  207. 8:44things or be this type of person and so
  208. 8:46everybody really focuses on the
  209. 8:48achievement and the accumulation of
  210. 8:50items or as accomplishments as a way of
  211. 8:54being able to give themselves permission
  212. 8:56to be a certain someone.
  213. 8:59And the spiritual teaching and I'm
  214. 9:01oversimplifying it but uh for the sake
  215. 9:04of our time like the the real kind of
  216. 9:07reframe on it is actually if you want to
  217. 9:10have all the things you need to be the
  218. 9:13person who has it first and if you are
  219. 9:15that person you will then do the things
  220. 9:16that get you those things. So really
  221. 9:19instead of like, oh, I need to have all
  222. 9:21these things and then I can do it and
  223. 9:22then I can be that person, it's the
  224. 9:25reverse order.
  225. 9:26>> Yeah.
  226. 9:26>> Be the person that has all the
  227. 9:29abundance. Be that person and you will
  228. 9:31do the things and treat people in an
  229. 9:33abundant way. And when you do that, you
  230. 9:34will receive abundance. An
  231. 9:36oversimplification,
  232. 9:37>> but a lot of times people will wait to
  233. 9:39have abundance to do the things that you
  234. 9:41would do if you had abundance like give
  235. 9:42back or take care of other people when
  236. 9:45really that teaching is is act as if you
  237. 9:47do. behave as if you do.
  238. 9:49>> I like that. I like that. And I I think
  239. 9:52that putting the being first is is
  240. 9:56you're you're gonna have those things by
  241. 9:58being that person is if I'm
  242. 10:00understanding you
  243. 10:02>> and and that's I think what I've been
  244. 10:04trying to get at like what I just need
  245. 10:06to be quiet and calm for a while, you
  246. 10:09know,
  247. 10:11>> to know that and then have tentacles out
  248. 10:14to see what resonates.
  249. 10:17address.
  250. 10:18>> Well, it's it's neat to see how our pod
  251. 10:20conversation kind of opened that up for
  252. 10:22you in your contemplations. You know,
  253. 10:25maybe a little side note or footnote
  254. 10:27that I would offer you around that if
  255. 10:30you think about that simple cascade,
  256. 10:31right, of like being a certain type of
  257. 10:33person and now like I would say that the
  258. 10:36space that you've been taking has been
  259. 10:38to kind of recapitulate yourself and who
  260. 10:40you want to be now at this stage of your
  261. 10:41life. Mhm.
  262. 10:43>> And I'd say you're doing a really lovely
  263. 10:45job of like marinating in that and like
  264. 10:48allowing that to kind of become home in
  265. 10:50your life and not racing too quickly. I
  266. 10:53mean, the temptation is real when people
  267. 10:55call, right?
  268. 10:56>> I think what would be a neat little
  269. 10:57footnote is is you're trying to now
  270. 11:00naturally kind of ask yourself, what do
  271. 11:01I do if I'm going to be this person?
  272. 11:03Like, what does this person do now? And
  273. 11:06>> I think an interesting way of being able
  274. 11:08to help answer that question might be
  275. 11:10contemplating what is it that you want
  276. 11:12to have.
  277. 11:15>> And then yeah, because if you know what
  278. 11:17it is now going forward, if you are the
  279. 11:20person of who you are and you're in the
  280. 11:22being space and you're contemplative and
  281. 11:24starting to imagine and use your
  282. 11:26beautiful brain to envision in the
  283. 11:28future like what do you want to have
  284. 11:30materially? What do you want to be able
  285. 11:32to have? And this is where desire I
  286. 11:33think is very important. and often
  287. 11:35taught as like something you shouldn't
  288. 11:36have. I think desire is brilliant. It's
  289. 11:38very important. And for me, desire, the
  290. 11:40source of that is a much bigger divine
  291. 11:42connection. To me, it comes from God.
  292. 11:45And so, what is the thing that I want to
  293. 11:47have? And then once I'm clear on that,
  294. 11:50when things and potentialities come into
  295. 11:52the doing space, I can then start to
  296. 11:55kind of look at it through that sense of
  297. 11:56alignment, like, well, does doing that
  298. 11:59actually help me step forward and get
  299. 12:02closer to having those things or are the
  300. 12:05things that I'm being called with on the
  301. 12:07recruiter calls actually just going to
  302. 12:09bring me forward to things that I've
  303. 12:10historically had and maybe are not
  304. 12:12necessarily what I want now going
  305. 12:14forward.
  306. 12:14>> Okay. So, as far as like helping you
  307. 12:16maybe
  308. 12:18>> um go beyond the being piece of where
  309. 12:19you are, I think it'd be cool just to
  310. 12:22allow yourself to dream a little bit.
  311. 12:24>> What is it that I want to have? What do
  312. 12:26I desire? Right? And those doing pieces,
  313. 12:29those opportunities, it becomes an
  314. 12:31interesting point of reference. Does
  315. 12:32that make sense? Is that helpful?
  316. 12:35>> It does. It it does. I mean, it's maybe
  317. 12:38what I need to do is spend more time
  318. 12:40actually thinking and writing about
  319. 12:42that, answering those questions, right?
  320. 12:45Because I can kind of like off the top
  321. 12:47of my head go, "Oh, no. It's not it's
  322. 12:49not money. It's not this." You know what
  323. 12:51I mean? But, you know, I I think it's I
  324. 12:56feel that we've all been given these
  325. 12:59skills, blessings, God-given skills, and
  326. 13:04am I really using those as I should be?
  327. 13:06That's
  328. 13:08>> Yeah,
  329. 13:08>> that's part of my question is just to
  330. 13:10your point, in what way to
  331. 13:14have the things I want?
  332. 13:16>> Yeah. And and um I'm mindful that not
  333. 13:18everybody on our call here was in our
  334. 13:20pod call. So I'll just make this comment
  335. 13:21very briefly, but as we were talking
  336. 13:23about Michael's appreciation for his
  337. 13:26creative space and being able to receive
  338. 13:28and to be into that wide open kind of
  339. 13:30canvas, I might just point out an offer
  340. 13:33that this could be something worth
  341. 13:34taking into a space like that where you
  342. 13:36are away and you are in stillness, you
  343. 13:38are in solitude long enough
  344. 13:40>> to start actually hearing or being in a
  345. 13:42conversation with God. So, um, could be
  346. 13:46an interesting thing to to pin. You're
  347. 13:48welcome. You're welcome. You're welcome.
  348. 13:49Jenny, how about you? What, uh,
  349. 13:51>> what stood out to you from your your pod
  350. 13:53conversation? And I think Rebecca just
  351. 13:54popped in, too. She might be kind of
  352. 13:56driving or or doing some some
  353. 13:59co-piloting. So, hi Rebecca. Just
  354. 14:01acknowledging that you're here. No need
  355. 14:02to pop in if you're tied up. But Jenny,
  356. 14:04standouts for you and your pod
  357. 14:06conversation. Um, I think there were a
  358. 14:08couple things that really intrigued me
  359. 14:11and into deeper thought too. One of them
  360. 14:14was around the experience of other
  361. 14:17people's joy and how much how difficult
  362. 14:20joy can actually be with other people
  363. 14:23when we're, you know, when we're either
  364. 14:27feeling joy and the other person is not
  365. 14:31or vice versa. and how those things
  366. 14:33interplay and even like the jealousy
  367. 14:35component that can come with joy. Um,
  368. 14:40and also just the experience of of joy
  369. 14:43in struggle. Um, we talked a little bit
  370. 14:46about the joy of showing up the way you
  371. 14:49want to be showing up in situations that
  372. 14:52are struggle. Um, and understanding like
  373. 14:56a deeper definition of joy that way. And
  374. 14:59so I was doing some some thinking and um
  375. 15:03about that afterwards and I I really I
  376. 15:07feel that that deeper sense of joy. And
  377. 15:09and one of the definitions that I found
  378. 15:11that I really liked was that joy is a a
  379. 15:15deeper affirmation of life that can
  380. 15:17coexist with difficulty versus something
  381. 15:21like pleasure, happiness, like positive
  382. 15:23circumstances, happiness, you know,
  383. 15:25pleasure, feeling good, which I think is
  384. 15:27actually the thing that rubs in
  385. 15:30circumstances, difficulty like
  386. 15:32difficultly with other people. Do you
  387. 15:34know if somebody's struggling and you
  388. 15:36come with happiness which is like oh my
  389. 15:38all my external circumstances are great
  390. 15:40and I'm happy versus joy which is like
  391. 15:43the deeper affirmation that you can live
  392. 15:47your life to its fullest while
  393. 15:49simultaneously
  394. 15:51feeling difficulty and suffering um and
  395. 15:55being with that in a in a more joyful
  396. 15:57way. So I that's kind of where my mind
  397. 15:59went after pod conversation exploring
  398. 16:02those different branches and
  399. 16:04understanding how you can find and be
  400. 16:07with more joy even when the
  401. 16:09circumstances are not not favorable.
  402. 16:12It's hard for me like if you know Dave
  403. 16:13if you're upset with me about something
  404. 16:15like that is a really hard time for me
  405. 16:17to find
  406. 16:18joy but something I'm really working on
  407. 16:21and I know can be there in if I I'm just
  408. 16:25working with the fabric of that like
  409. 16:27reclaiming some of that cuz I can be
  410. 16:28very sensitive to the people I love most
  411. 16:31and um you know if they're not doing
  412. 16:34well but especially if they're not happy
  413. 16:36with me you know and I seem to be the
  414. 16:39source of the the pain. Um, I think
  415. 16:43there is a way to be with that struggle
  416. 16:46in joy, too. For me, I just I'm working
  417. 16:49on that. Um, you know,
  418. 16:53>> that's where I I went.
  419. 16:56>> Well, thanks for I can see everybody
  420. 16:59kind of nodded along there. I think
  421. 17:00Don's scribbling down some notes, right?
  422. 17:03>> Anything? Anybody want to just add add
  423. 17:05some thoughts on that or that's that's
  424. 17:07really thoughtful, Jen? Like the
  425. 17:08discernment between happiness and joy,
  426. 17:10but being able to the question, can we
  427. 17:14experience joy in those types of
  428. 17:16environments where somebody might not be
  429. 17:19happy with us, right? And we're actually
  430. 17:20the one that might be causing discomfort
  431. 17:23or displeasure for someone else.
  432. 17:27>> Don, Sandy, Lisa, anything you want to
  433. 17:29share or add on to that? Thanks, Don.
  434. 17:32I think about it from the perspective of
  435. 17:34like compartmentalizing
  436. 17:36I don't know I compartmentalize my
  437. 17:38stress why can't I compartmentalize the
  438. 17:42joy like I think we automatically even
  439. 17:44now like we're talking about joy to be
  440. 17:46honest throw a negative content every
  441. 17:49time so we always have that ability to
  442. 17:52kind of you know we can we can shift it
  443. 17:56really easily to be you know what's not
  444. 17:59joyful or what's impeding my joy as
  445. 18:01opposed to what's bringing like I think
  446. 18:03I can even answer the question of what
  447. 18:05doesn't bring me joy faster than I can
  448. 18:07answer the what brings me joy question.
  449. 18:10>> Um
  450. 18:11and when I listen to that I think about
  451. 18:13okay yeah joy while others aren't happy
  452. 18:16but like why can't you compartmentalize
  453. 18:19your joy and so you know that that's a
  454. 18:22them problem.
  455. 18:25>> Mhm. Like even when someone you're most
  456. 18:28love with is, you know, upset with you,
  457. 18:30the reality is that's a man problem, not
  458. 18:31a you problem is the reality.
  459. 18:33>> Yeah.
  460. 18:34>> Right. So when you think about the truth
  461. 18:36of it, it's that's a Ben problem, not a
  462. 18:38you. So how do you just stay in your
  463. 18:40lane and let that happen
  464. 18:43>> however it's going to happen?
  465. 18:44>> How do you come back to the pathway of
  466. 18:46your own truth? Right. Which is Yeah,
  467. 18:49absolutely. And that's where nervous
  468. 18:51system capacity to me is what
  469. 18:53immediately comes top of mind when you
  470. 18:55say that.
  471. 18:56>> I think that's the hard work, right? And
  472. 18:58Jen, to your point of being able to find
  473. 19:00our own personal edge or pathway of joy
  474. 19:02in those types of moments,
  475. 19:04>> being able to name the truth cleanly,
  476. 19:07honor the capacity we have, and like
  477. 19:09come back to that and hold both of
  478. 19:10those. Like you can be frustrated and I
  479. 19:13can be a part of that, and I'm also
  480. 19:15still joyful, and I'm mostly joyful for
  481. 19:16the fact that I can actually find joy in
  482. 19:18this. like it's not lost on me the meta
  483. 19:21nature of the right but
  484. 19:23>> that's really thoughtful
  485. 19:25>> yeah I think of um you know one question
  486. 19:29that Dave and I came to when we were
  487. 19:31talking about some of all of these
  488. 19:33pieces recently is you know what am I
  489. 19:36what am I afraid of losing in these
  490. 19:38situations I think that question really
  491. 19:40does lead me to another place of joy
  492. 19:44which is you know if I use that example
  493. 19:46you're upset with me about something
  494. 19:48that I feel I do or do not deserve.
  495. 19:51Whatever doesn't matter. You know what
  496. 19:53I'm afraid of losing in that situation
  497. 19:56is admiration from you and you thinking
  498. 19:59that I'm, you know, all the things that
  499. 20:01I want you to think I am. But there's
  500. 20:03such a joy when I really think about it
  501. 20:06in releasing that in that being okay for
  502. 20:09you not to admire me in that moment or
  503. 20:12in that way. I think there's like the
  504. 20:15joy for me is in in releasing the thing
  505. 20:17that I'm afraid of in that moment or
  506. 20:20accepting it and just being okay with my
  507. 20:23own, you know, getting back to my own
  508. 20:26attunement and my own respect for myself
  509. 20:29versus the external need for you to
  510. 20:32admire me in that way. Um, I think is
  511. 20:35for me a very powerful source of joy.
  512. 20:37Like I think there can be a lot of joy
  513. 20:39found in
  514. 20:41that stress of that moment. If when I
  515. 20:44know what I'm I'm afraid of losing, you
  516. 20:47know, when I know what that thing is,
  517. 20:49then I can kind of reclaim it as my own.
  518. 20:53Does that make sense? Sorry, that's a
  519. 20:55bit of a tangent, but I feel like that
  520. 20:57for me is a big
  521. 21:00um
  522. 21:01a big piece of that
  523. 21:04and that totally makes sense to me. And
  524. 21:06especially when you like uh I don't know
  525. 21:10one of the things that um comes to mind
  526. 21:12to me is this like scale of
  527. 21:14consciousness that this guy I follow
  528. 21:16developed where it's got kind of the
  529. 21:18negative
  530. 21:19feelings like the guilt, the anger that
  531. 21:21those and then you have the higher
  532. 21:24feelings and letting go of those
  533. 21:27negative ones may be just noticing it
  534. 21:30like you said like I just noticed this
  535. 21:32is how I feel. And part of even noticing
  536. 21:35and being aware is it starts to
  537. 21:37diminish. But and you said or accepting
  538. 21:40it or I think it's or do am I going to
  539. 21:42change it, you know, because it's like I
  540. 21:45noticed it. Okay, that helped dilute it
  541. 21:47a little bit. But now that's the way
  542. 21:50it's going to be. That's me. That's my
  543. 21:52truth. Or you know what? I could I could
  544. 21:54get better at that. I want to work on
  545. 21:56it. Um, like any of those options I
  546. 21:59think get to that what you're saying
  547. 22:02like all those paths could take you to a
  548. 22:05higher
  549. 22:07>> a higher feeling of joy.
  550. 22:09>> Yeah.
  551. 22:09>> Yeah. But it's so hard in that moment to
  552. 22:13recognize all that stuff. But the more
  553. 22:15you do it, the more it becomes a
  554. 22:16practice. I guess I mean
  555. 22:18>> it does.
  556. 22:19>> For me, it sounds like it's your
  557. 22:20knowing. you you know that and you've
  558. 22:22done it and you've practiced it and
  559. 22:24that's that's why you can talk about it
  560. 22:27in that way.
  561. 22:28>> Well, and I think that's where like your
  562. 22:31point of practicing it, I think that's
  563. 22:33where some of the deeper profound senses
  564. 22:35from like a human development
  565. 22:36perspective and where joy can really be
  566. 22:38experienced is catching ourselves
  567. 22:40forgetting that and then remembering it
  568. 22:41again
  569. 22:43>> again. Right. That's I think the nature
  570. 22:45of it. And you know, Jen, to your point
  571. 22:48around admiration and what you're afraid
  572. 22:49of losing, you know, one of the big
  573. 22:52truths that we talked about a year ago
  574. 22:54together was this notion of like
  575. 22:56impermanence.
  576. 22:58And as much as you'd like to keep
  577. 23:00admiration from me or from your friends
  578. 23:02or from your clients, guess what? At
  579. 23:05some point in time, you are going to
  580. 23:07lose it.
  581. 23:09Like it's definitely going.
  582. 23:12>> Mhm. So the admiration that we're trying
  583. 23:14to hold on to, I think the the the
  584. 23:17desire to hold on to that, to fight for
  585. 23:19that, I think in many ways is trying to
  586. 23:21resist a bigger truth that is always
  587. 23:24with us anyway, which is that admiration
  588. 23:26we're trying to hold on to is going to
  589. 23:30leave us. It will be the sand castle
  590. 23:32that eventually comes in and the tide
  591. 23:35takes it away. And I think it's an
  592. 23:37interesting segue into what we'll talk a
  593. 23:39little bit about today. And that I think
  594. 23:40what we're experiencing a bit more of a
  595. 23:42micro level there is our resistance to
  596. 23:44our own death. Isn't that true?
  597. 23:50>> Mhm.
  598. 23:51>> And I think that's where the ego kicks
  599. 23:53up and it starts to fight. It starts to
  600. 23:55defend against this desire not to lose
  601. 23:57that. And that's why it's so important I
  602. 24:00think that we revisit and and have a
  603. 24:02really healthy relationship with the
  604. 24:04true impermanent nature of all the
  605. 24:06things that we have.
  606. 24:08Right? It's important to be able to
  607. 24:12let go of things like admiration or the
  608. 24:15way that we play different roles for for
  609. 24:17people in our life. I mean, I think Jen
  610. 24:19about you with Quinn and the remarkable
  611. 24:20job you've done as a parent for her to
  612. 24:22get to a spot where tonight she's
  613. 24:23literally graduating high school. You
  614. 24:25guys I mean, you look beautiful. You're
  615. 24:26getting all dressed. You're going to
  616. 24:27graduation tonight.
  617. 24:28>> How fun.
  618. 24:29>> Mhm. And in many ways, like hidden
  619. 24:32behind this ceremony is a more subtle
  620. 24:35transition that she's and you are going
  621. 24:37through right now, which is the way that
  622. 24:40she admired your involvement in the way
  623. 24:43that you helped her navigate the jug
  624. 24:45struggles in her life. Right now, as
  625. 24:47she's becoming a young adult, like she's
  626. 24:49pushing away further. She doesn't want
  627. 24:50involvement. And if we don't actually
  628. 24:53allow ourselves to embrace the death of
  629. 24:55that stage of that relationship, we're
  630. 24:58going to continue to fight to play a
  631. 25:00role in someone's life that is just
  632. 25:02contextually no longer appropriate and
  633. 25:05is actually holding them back from
  634. 25:06developing the individual sovereignty to
  635. 25:09be able to hold the pressure and
  636. 25:10challenges of the world on their own.
  637. 25:13And it's holding us back from moving
  638. 25:14into the new birth and the new chapter
  639. 25:16of the new iteration of the relationship
  640. 25:19with somebody that's so close to us.
  641. 25:20behind the scenes. It's this desire to
  642. 25:23not lose the admiration when eventually
  643. 25:26we're going to anyway. And by holding on
  644. 25:28to that
  645. 25:31and defending against that, defending
  646. 25:34against the death of that, I think
  647. 25:36ultimately becomes a limiter on the
  648. 25:38amount of joy that we can experience
  649. 25:40with that person in the next stage going
  650. 25:42forward.
  651. 25:44>> And that's a big part of truth walking,
  652. 25:46right? is stewardship, is understanding
  653. 25:48the seasonal nature of life and where we
  654. 25:50are and allowing things to die and be
  655. 25:52reborn. I mean, that's why forests are
  656. 25:54so [ __ ] beautiful. They're constantly
  657. 25:55dying. Constantly,
  658. 25:59>> right?
  659. 26:00But one thing that we have that's very
  660. 26:02unique to all these things where it
  661. 26:04happens so naturally is this thing
  662. 26:05called our [ __ ] brain. God love it.
  663. 26:09But my goodness, right? It can really be
  664. 26:13an obstacle to some of that.
  665. 26:16So, Jen, your point around the
  666. 26:17definition of joy, do you mind just
  667. 26:19reading that again
  668. 26:23>> or stating it again if you have it?
  669. 26:25>> Yeah.
  670. 26:27>> Yeah. A
  671. 26:31deeper affirmation of life that are you
  672. 26:35Hello.
  673. 26:35>> No, we're good. We're all here.
  674. 26:37>> Oh, yeah. Um,
  675. 26:39>> yeah. Yeah. Okay.
  676. 26:43>> There's a bit of a Houdini. Oh, there we
  677. 26:44go.
  678. 26:45>> In and out. So, I think you wanted the
  679. 26:48definition of joy. Is that right?
  680. 26:50>> Yeah. How you said it, please? That
  681. 26:52would be
  682. 26:53>> Yeah. Um, a deep Okay. A deeper
  683. 26:56affirmation of life that can coexist
  684. 26:59with difficulty is that definition. But
  685. 27:02I I kind of think about it even deeper
  686. 27:03like that can coexist with death in its
  687. 27:08definition. Not just death of your body,
  688. 27:10but death of
  689. 27:12stages, death of hopes, death of, you
  690. 27:15know, all the different pieces that that
  691. 27:17we could call a death and a rebirth.
  692. 27:24>> Well, I love that because it it clearly
  693. 27:27draws a distinction between happiness
  694. 27:28and joy, doesn't it? And it not being
  695. 27:30mutually exclusive to things going well.
  696. 27:32Now, to your point earlier, right?
  697. 27:36And I just really love the word
  698. 27:38affirmation when it comes to joy. Like
  699. 27:40what is joy? It's an affirmation that I
  700. 27:43don't know why that really resonates
  701. 27:45with me more than a state or a you know
  702. 27:48something
  703. 27:48>> an affation of what how do you how do
  704. 27:51you what comes to mind?
  705. 27:53>> I mean in this definition an affirmation
  706. 27:55of life is what they're they like that I
  707. 27:59that I really resonated with.
  708. 28:02>> Mhm. Well, there's a if I can, I'd love
  709. 28:05to share a quick story um because what
  710. 28:06we're going to talk about today, but
  711. 28:08it's not like really clear is we're
  712. 28:10start to transition our conversation
  713. 28:11into the direct conversation around
  714. 28:13death and the relevancy that it has
  715. 28:15around joy.
  716. 28:18>> Um Jen, I know when we were talking
  717. 28:20about this, this is a topic in general
  718. 28:22around death and around mortality that I
  719. 28:24think a lot of us like to keep more than
  720. 28:26an arms length away. Sometimes it's like
  721. 28:28maybe three or four arms length or like
  722. 28:30a whole room or like whatever we can
  723. 28:35>> e away
  724. 28:37like worlds away, right? I've been
  725. 28:39wanting to watch that movie Come See Me
  726. 28:41in the Good in the Good Light for like
  727. 28:44many many many months and I'm afraid I
  728. 28:48keep putting it off because I'm she
  729. 28:50Andrea is such a beautiful poet and it's
  730. 28:52just so I don't know my soul is ready
  731. 28:56anyway. So arms length
  732. 28:59for me.
  733. 29:00>> I think Rebecca wants to say something
  734. 29:02here.
  735. 29:03>> Watch it, Jen. Watch it tonight. Yeah,
  736. 29:08even
  737. 29:10>> it'll be worth it. I promise it'll be
  738. 29:12good. But just like being walk over and
  739. 29:17over again and it won't hurt. It would
  740. 29:19it may hurt actually, but I would
  741. 29:21encourage you not to um avoid the child
  742. 29:25from it. It's really it so beautiful.
  743. 29:28Yeah. It's just and it's a beautiful
  744. 29:29love story between
  745. 29:32>> um Andrea and her partner. It's just
  746. 29:34extraordinary to death. Yeah, we got it
  747. 29:37on the plane when I was flying home and
  748. 29:38I was like, "Nope, back to
  749. 29:42>> That's weird. The screen The screen
  750. 29:43doesn't work when I hit that one."
  751. 29:45That's so bizarre.
  752. 29:46>> Nobody wants the ugly cry on the place.
  753. 29:50Well,
  754. 29:53if there's like more
  755. 30:00then check
  756. 30:03that what's so incredible about it is
  757. 30:05there is this
  758. 30:09between the joy and the grief like it's
  759. 30:11shook and that it's that kind have a
  760. 30:14perfect
  761. 30:16documentary for what we're talking about
  762. 30:18right now at a lot of like where they're
  763. 30:20like this it all be and what they do
  764. 30:25together as a couple and and their
  765. 30:27journey and it's just
  766. 30:30um and it I mean like there's some
  767. 30:32really things that happen in it that are
  768. 30:35cool to see extremely bad too and pretty
  769. 30:40good so
  770. 30:45that you Don't jump jump.
  771. 30:50>> We'll have to just make sure we put the
  772. 30:52the title of that in our little in our
  773. 30:54little group chat so that way we can we
  774. 30:57can all maybe use a bit of a a side
  775. 31:00reading on
  776. 31:02>> to a point just around like being able
  777. 31:04to
  778. 31:06um experience joy in the painful side of
  779. 31:10things. I mean, I think it's the the
  780. 31:12easy question is is what does joy look
  781. 31:14like when things are going good and and
  782. 31:16pleasure is good? Rebecca, if it's okay
  783. 31:18for you, I just hear some static on your
  784. 31:19side. I'm just going to mute you if
  785. 31:20that's okay. Um, unmute yourself if you
  786. 31:23need to. Oh, there you go. Perfect. You
  787. 31:24rock. Um, you know, it's easy. It's like
  788. 31:29a fast ball right over home plate. Joy
  789. 31:31in pleasurable moments that things are
  790. 31:33going good. The harder work, right, is
  791. 31:35in the pain piece. And I want to share a
  792. 31:38quick story as a bit of a transition
  793. 31:39into this topic. Um that happened on
  794. 31:41Friday last week. Um so Jenny left on
  795. 31:46what day did you leave Jenny? Thursday
  796. 31:48that really matters.
  797. 31:49>> Um
  798. 31:50>> but nevertheless after she left it's
  799. 31:52been pretty quiet around here. Uh it's
  800. 31:54just me, Caleb, but admittedly like
  801. 31:57kid's been gone having a blast as he
  802. 31:59should be. And so it's been me and Mango
  803. 32:02quite a bit. And on Friday night, I was
  804. 32:06actually for a couple days leading up to
  805. 32:07this, I've been kind of contemplating
  806. 32:09sitting with some medicine alone. And
  807. 32:12what I mean by medicine, there's lots of
  808. 32:14different forms of psychedelics, but
  809. 32:15specifically with MDMA I was thinking of
  810. 32:17sitting down with, I did this last
  811. 32:19summer with Jennifer in Colorado um in a
  812. 32:23really beautiful environment. And I know
  813. 32:24most people have an association with
  814. 32:26MDMA for raves, parties. It's tons of
  815. 32:29fun for that as well. that's never in
  816. 32:32the last little bit been um my interest
  817. 32:35around it far more for like a
  818. 32:36therapeutic or more intimate kind of
  819. 32:40reflective contemplative type of state.
  820. 32:42And if you're not familiar with this,
  821. 32:43like MDMA is now being used in a lot of
  822. 32:47brilliant medical settings right now to
  823. 32:49be able to help with PTSD, mental health
  824. 32:52work. um in Canada it's very very common
  825. 32:54and popular and available right now in
  826. 32:56the province of Alberta and across the
  827. 32:59states it's even more readily available.
  828. 33:02So, nevertheless, on Friday night, um I
  829. 33:04decided to embark on a little solo
  830. 33:06journey
  831. 33:08and uh and pretty much shut the blinds
  832. 33:10in the house, turn the lights down low,
  833. 33:13and um one of the things that I really
  834. 33:16love to do with this after the first
  835. 33:18hour kind of passes by and you're
  836. 33:19starting to feel the effects of it,
  837. 33:21which if you're not familiar,
  838. 33:22effectively like dumps serotonin in the
  839. 33:24brain and in the body, which is very
  840. 33:27much, it's not like a hallucination. It
  841. 33:30is a heart-c centered like very very
  842. 33:32compassionate experience that allows us
  843. 33:35to be able to walk a lot closer to
  844. 33:38difficult topics without getting scared
  845. 33:40away if that makes sense. A bit of an
  846. 33:42oversimplification.
  847. 33:45So I have this beautiful track that I
  848. 33:47love to listen to this playlist and I
  849. 33:49hopped in bed at like six o'clock on
  850. 33:51Friday and for the next like three hours
  851. 33:53by myself put this music on and just
  852. 33:55allowed myself to kind of see what was
  853. 33:57moving through me. And death has been on
  854. 34:00my doorstep in a variety of different
  855. 34:01ways over the last few months. And it
  856. 34:04was interesting because this was just
  857. 34:06what kept coming to me the whole entire
  858. 34:08time in such a beautiful way where I was
  859. 34:10able to almost do like an inventory of
  860. 34:12all the people that I love so dearly and
  861. 34:15in many ways like go right up to the
  862. 34:17feelings of what I would be confronting
  863. 34:19when I lose them. in a way that
  864. 34:21truthfully like in my own sober state
  865. 34:23like I'm more like you, Don. Like I
  866. 34:25maybe not like a couple worlds away, but
  867. 34:27like I I keep those at at bay,
  868. 34:29especially things like William
  869. 34:32and Jenny and Caleb and Quinn and my mom
  870. 34:35and all those types of pieces. But there
  871. 34:38was a moment um I kind of popped up from
  872. 34:40my slumber. This was top of mind. And I
  873. 34:42go to the rooftop. Um, and I was just
  874. 34:45sitting there by myself looking at the
  875. 34:47birds in the sky around sunset with
  876. 34:49Mango.
  877. 34:50And as I had my hand on Mango, it was
  878. 34:53just me and her here right now. She's
  879. 34:55the she's Travis. She's almost 7 years
  880. 34:58old. And I'm sitting there and I'm sorry
  881. 35:00I'm reminding myself now this experience
  882. 35:03quite viscerally.
  883. 35:05I'm sitting there and I really start to
  884. 35:07just recognize that like I have less
  885. 35:09than 5 years probably with her
  886. 35:12and I'm sitting there just like doing a
  887. 35:14bit of an inventory of all the days that
  888. 35:16we've been here in Spain where I just
  889. 35:18walked past her
  890. 35:21and I don't actually lie on the ground
  891. 35:23with her and enjoy tickling her belly as
  892. 35:26much as I'd like.
  893. 35:28And it was interesting because like an
  894. 35:30hour and a half zoomed by of me sitting
  895. 35:32on the rooftop up here with Mango where
  896. 35:35it was probably one of the most joyful
  897. 35:36experiences I've had with her. And it
  898. 35:39was because I spent the entire time
  899. 35:41sitting right beside the reality that
  900. 35:43I'm going to lose her.
  901. 35:48And I know this isn't a child,
  902. 35:52but she's pretty much my little fur
  903. 35:53baby, you know? And it's it's one of
  904. 35:56those things that you kind of just sit
  905. 35:57with. Then I started to realize like
  906. 35:59this is not pleasurable. This like but
  907. 36:02boy is this joyful.
  908. 36:05To be able to really visit the honest
  909. 36:08like temporary nature of the time that I
  910. 36:10have with her all of a sudden allowed me
  911. 36:13to experience a level of joy that was
  912. 36:15just unlike anything I've experienced
  913. 36:17with her in years.
  914. 36:20And for me, as I've been kind of
  915. 36:22debriefing this and sitting with this
  916. 36:23experience, I mean, there was a number
  917. 36:25of different like focal points for this
  918. 36:27theme around death that was I was just
  919. 36:28sitting with so intimately on Friday
  920. 36:30night. When I was looking at all of them
  921. 36:33over the last few days, it was just
  922. 36:34dawning on me that like when it comes to
  923. 36:37really deeply deeply experiencing the
  924. 36:41greatest moments of joy in my life
  925. 36:43personally,
  926. 36:45it doesn't come without
  927. 36:48a requirement of understanding the
  928. 36:52inevitable death that's going to be
  929. 36:53right beside it.
  930. 36:55And I think the closer I experience joy,
  931. 36:58like really really really really
  932. 36:59experience it to the fullest.
  933. 37:02Part of the reason why I don't sometimes
  934. 37:04is because I know that it's going to
  935. 37:06leave.
  936. 37:07And what would I do if I actually had
  937. 37:10this experience of full joy with someone
  938. 37:14because I would know like how would I
  939. 37:16handle and how would I process losing
  940. 37:17this?
  941. 37:21And so I think this is a really
  942. 37:22important part of like a slow a slow
  943. 37:25part of of at least this group and and
  944. 37:28people who are doing this work in the
  945. 37:30world of us really maturing in life is
  946. 37:34learning to develop a really healthy
  947. 37:36relationship with death.
  948. 37:39Because to be able to really experience
  949. 37:41joy, real deep joy, I think we have to
  950. 37:45understand death and our own
  951. 37:48disappearance.
  952. 37:51the inevitable disappearance that's
  953. 37:52going to happen.
  954. 37:54And for me, once I connect with that,
  955. 37:56you know, I've said before that
  956. 37:57beautiful quote that I love, like beyond
  957. 37:59the field of right doing and wrongdoing,
  958. 38:01there's another field. I'll meet you
  959. 38:02there. I'm like, "Oh my gosh." Like,
  960. 38:05when I remind myself of my own
  961. 38:08disappearance and conflicts with Jen or
  962. 38:11moments where, you know, we're going
  963. 38:13through the harder parts of life, I'm
  964. 38:15reminded of the limited time that I have
  965. 38:18in this. And it is just such a beautiful
  966. 38:20way of being able to really experience a
  967. 38:22different level of joy in those moments
  968. 38:25that typically is not accessible when I
  969. 38:27don't honor death as an important part
  970. 38:30of the joy equation.
  971. 38:32So I do believe that there's no
  972. 38:34experiencing the greatest forms of joy
  973. 38:36without coming to understand our own
  974. 38:38relationship with death. And I'd like to
  975. 38:41invite us and I'd like to guide us over
  976. 38:43the next few weeks to like really be
  977. 38:45thinking about this and actually
  978. 38:47exploring this and walking in a little
  979. 38:48bit closer than we have historically cuz
  980. 38:51I think a true heartfelt participation
  981. 38:54with our life and with our own joy like
  982. 38:56it comes with understanding that it's
  983. 38:58all going to slip away. It comes with
  984. 39:01that when I have that front and center.
  985. 39:04Holy [ __ ] do I love in a different way,
  986. 39:08you know, and I was reminded of that and
  987. 39:10of course supported through a lovely
  988. 39:11medicine like MDMA to like really be
  989. 39:14able to get right beside that and not
  990. 39:16for like 2 minutes, for like a long time
  991. 39:19to sit there long enough to really allow
  992. 39:21that to to put its fingerprint on me
  993. 39:24that evening and something that I just
  994. 39:26do not want to forget. But it made me
  995. 39:28think about all of you ladies so much.
  996. 39:33All of you so much. You know,
  997. 39:36admittedly, I was thinking about Naen's
  998. 39:37story. Remember we were talking about
  999. 39:39like the things we love to do where we
  1000. 39:41experience joy and like being in the car
  1001. 39:43with our kids and spontaneously going to
  1002. 39:45do that. It's like my gosh,
  1003. 39:50I could imagine like doing that all the
  1004. 39:52time and being in that peak experience.
  1005. 39:54That's tough to be there because we know
  1006. 39:56that like that's not going to be there
  1007. 39:57forever. We only have a few short
  1008. 39:59moments like that. But what a shame it
  1009. 40:02is to be afraid of that death because
  1010. 40:04then I think in many ways we actually
  1011. 40:06defend ourselves
  1012. 40:09from having to experience the truth of
  1013. 40:11the fact that that is going to happen.
  1014. 40:12Our own disappearance is going to take
  1015. 40:14place. we defend ourselves against that
  1016. 40:16at the cost of joy instead of developing
  1017. 40:20a really healthy, honest, good
  1018. 40:23relationship with our own death. And I
  1019. 40:25think that's a big part of maturing.
  1020. 40:29So when I think about
  1021. 40:32some of the littleer examples and that
  1022. 40:35we're kind of all kind of talking about
  1023. 40:36day-to-day and not literally I don't
  1024. 40:38mean that in a condescending way more in
  1025. 40:40a what I mean is like a practical
  1026. 40:41examples of where we're experiencing joy
  1027. 40:43or not or struggling.
  1028. 40:47It's almost like we are
  1029. 40:48apprenticeshiping our own disappearance
  1030. 40:51in many ways, you know, and these
  1031. 40:54smaller examples of like, oh my gosh,
  1032. 40:56like Dave doesn't have a lot of
  1033. 40:58admiration for me right now.
  1034. 41:00I'm going to actually choose to continue
  1035. 41:02to experience joy because like that is
  1036. 41:04going to disappear. And this is me
  1037. 41:06apprenticeshipping the inevitable
  1038. 41:07disappearance of your admiration for me.
  1039. 41:10And now all of a sudden I can experience
  1040. 41:12joy when I'm able to recognize the
  1041. 41:15opportunity that I have to be able to
  1042. 41:17bring that center into the conversation
  1043. 41:19into my experience.
  1044. 41:25Does this make sense to everybody? I
  1045. 41:26know this is a bit of a heavy topic, but
  1046. 41:32Jen, do you want to add anything?
  1047. 41:36only just that when I when I do get
  1048. 41:38close to like death or think when I
  1049. 41:41carry that with me as like a a companion
  1050. 41:45I suppose like the the reality of that
  1051. 41:49um for me it it provides a context I
  1052. 41:53guess where
  1053. 41:55I can really ask like is this worth my
  1054. 41:58joy is this worth giving up my joy for
  1055. 42:01is this worth it and and nothing there's
  1056. 42:03very little that actually feels worth
  1057. 42:07giving up my affirmation of life my like
  1058. 42:11that real feeling
  1059. 42:13when I consciously am with the idea that
  1060. 42:19it's not forever you know I there's only
  1061. 42:21so many chances to do each of the things
  1062. 42:25in life and so with that I exper I
  1063. 42:28definitely experience a much higher
  1064. 42:30amount of joy because it really feels
  1065. 42:33feels like nothing else is really worth
  1066. 42:35giving that up for.
  1067. 42:37>> I guess
  1068. 42:38>> that's so well said. And you know
  1069. 42:39there's there's a beautiful quote um
  1070. 42:44live
  1071. 42:46to the point of tears.
  1072. 42:51>> And I think like living to the point of
  1073. 42:52tears is both like it's it's a part of
  1074. 42:55the joy that comes from understanding
  1075. 42:57like the loss that is right in front of
  1076. 42:59us
  1077. 43:00and that we defend ourselves from seeing
  1078. 43:03Mhm. But
  1079. 43:04>> when we talk about joy and like really
  1080. 43:06experiencing
  1081. 43:08that affirmation of life and the deep
  1082. 43:10joy, we're not talking about happiness.
  1083. 43:12I think that's very clear now where we
  1084. 43:13are in this conversation.
  1085. 43:17>> You know, Dave, I've also heard a theory
  1086. 43:20of at the bottom of every fear is the
  1087. 43:23fear of death. So like you walk through
  1088. 43:26the wise, right? Well, you know, I'm
  1089. 43:29afraid I'm going to lose my job, but
  1090. 43:30what happens if you lose your job? Well,
  1091. 43:32then I won't have money. Well, what if
  1092. 43:33you don't have money? Well, then I won't
  1093. 43:34have my house. I won't be able to do my
  1094. 43:36mortgage and then I'll be homeless and
  1095. 43:40then I won't have food and then what?
  1096. 43:42And then what? And then I die.
  1097. 43:44>> Yeah. Right.
  1098. 43:44>> Yeah. Absolutely. And
  1099. 43:46>> and and I I love how you bring that up
  1100. 43:49because you know, one of the things that
  1101. 43:51stayed with me since our call earlier
  1102. 43:52this week was like your beautiful share
  1103. 43:54in our pod about your fear of the
  1104. 43:57impermanence of your relationship with
  1105. 43:59Michael.
  1106. 44:00>> Yep. and how we were you were talking
  1107. 44:03about struggling to find a place where
  1108. 44:05you found yourself hiding. And I've been
  1109. 44:06thinking about that a lot because it's
  1110. 44:09like categorically we know that like I
  1111. 44:10want more intimacy or I kind of want to
  1112. 44:12know like what's going on a little bit
  1113. 44:14more and be in the loop for lack of
  1114. 44:16better words. And that's a thing, but
  1115. 44:18there's when it comes to like showing
  1116. 44:20our truth or allowing it to be seen,
  1117. 44:22it's not always these big like boom,
  1118. 44:24here's something new. I think sometimes
  1119. 44:26it's like, no, here's a little bit more
  1120. 44:29exposure of the fear that I have around
  1121. 44:30this. And I loved what you said, which
  1122. 44:32was like, I'm I'm afraid that at this
  1123. 44:34stage in life, we might get to a spot
  1124. 44:37where one of us leaves before we've
  1125. 44:40experienced the intimacy that I feel
  1126. 44:42like we can and deserve.
  1127. 44:44>> Whoa. Like, now it changes the
  1128. 44:46conversation. And as you said, it
  1129. 44:49actually brought Michael in in a really
  1130. 44:51beautiful way that was different than
  1131. 44:54I'll tell you what's going on and lube
  1132. 44:56me in, right? It just becomes very
  1133. 44:58categorically
  1134. 45:00unique,
  1135. 45:02>> you know, very unique.
  1136. 45:06>> Jen, you had a question that we wanted
  1137. 45:08to ask here just to kind of because
  1138. 45:10today we weren't going to go too far
  1139. 45:12into the deep end on death. It's going
  1140. 45:13to be something we're going to kind of
  1141. 45:15build into and crescendo into.
  1142. 45:18um if it's not obvious, we have some
  1143. 45:20time together in person, which is a real
  1144. 45:22gift. And I think we're going to be able
  1145. 45:24to um use that space really
  1146. 45:27appropriately to to wait into this into
  1147. 45:30a really good way. But we wanted to
  1148. 45:32start the conversation
  1149. 45:35going into that time here in July. Um
  1150. 45:39and again, all of this being central to
  1151. 45:41joy, right? and its relationship with
  1152. 45:44joy and the equation of that. Jen, your
  1153. 45:47question, how did you want to to think
  1154. 45:50about this?
  1155. 45:52>> I'm I'm trying to think of what my
  1156. 45:53specific question was. Do you know it
  1157. 45:56what the question was that we were
  1158. 45:58talking about? I can't uh I don't have
  1159. 46:01it written down that I what I had said.
  1160. 46:04>> Yeah. Well, I think you kind of shared a
  1161. 46:06little bit earlier, but you know, one of
  1162. 46:09the things where we had talked about
  1163. 46:10wanting to experience more joy.
  1164. 46:14>> Mhm.
  1165. 46:15>> We've been talking about that as a group
  1166. 46:17and I think everybody's kind of got
  1167. 46:19clear on where that is. Your question
  1168. 46:22that I really liked was what are you
  1169. 46:24afraid of losing? M
  1170. 46:29>> and I think your example of admiration
  1171. 46:32in that particular context and example
  1172. 46:34you gave
  1173. 46:36was really really good because it wasn't
  1174. 46:38like well I'm afraid of losing you it's
  1175. 46:40like well no [ __ ] no but it's like at a
  1176. 46:43deeper level like what is the thing that
  1177. 46:45you're fighting to hold on to there
  1178. 46:47right admiration I think was a great
  1179. 46:49example of that
  1180. 46:54>> you know
  1181. 46:55So that was the question that perhaps we
  1182. 46:58can each just you can get a moment to
  1183. 47:00take to journal on it, right? Or I mean
  1184. 47:02the one thing I love about this is kind
  1185. 47:04of work in real time together which is
  1186. 47:06just the best. Um
  1187. 47:10>> curious like when you think about where
  1188. 47:11you want to experience more joy and
  1189. 47:14maybe Don to your point of allowing
  1190. 47:17ourselves to artamentalize or maybe
  1191. 47:19maintain joy in the presence of
  1192. 47:21discomfort and tension
  1193. 47:23when we think about that place in our
  1194. 47:25life and what matters to us
  1195. 47:30what is the death that we're trying to
  1196. 47:32defend against or what is the thing that
  1197. 47:34we are afraid of losing
  1198. 47:44You know, I can go first if it's
  1199. 47:45helpful. Just kind of working in real
  1200. 47:47time on this. I have not thought this
  1201. 47:49out loud or even quite frankly thought
  1202. 47:50about it until just now. But J, we were
  1203. 47:53kind of talking about you wanting to
  1204. 47:55better understand like and me wanting to
  1205. 47:57be more understood by you. Um, and not
  1206. 48:01just you, I think people in general, but
  1207. 48:03in our relationship at times, wanting to
  1208. 48:05feel more understood of like the weight
  1209. 48:07that's kind of carried around that
  1210. 48:10I think a big part of like what I'm
  1211. 48:12afraid of losing there
  1212. 48:15is
  1213. 48:16ever since I was little, I've learned to
  1214. 48:19decorate my life with positive
  1215. 48:20affirmation as a way of being able to
  1216. 48:22navigate, to create, to be able to like
  1217. 48:25keep myself away from like the gully in
  1218. 48:28the bowl of like getting down into
  1219. 48:30negative thought and looping and and
  1220. 48:33ultimately kind of sabotaging my own
  1221. 48:35self-confidence and momentum to get to
  1222. 48:37where I'm going for the last 30 plus
  1223. 48:40years. Like that's worked really really
  1224. 48:41really really well. Um and it continues
  1225. 48:44to work well for me for all intents and
  1226. 48:46purposes. So what I'm afraid of losing
  1227. 48:49by bringing you into that conversation
  1228. 48:52is the momentum and the trust that I
  1229. 48:54have in my own creative process. I'm
  1230. 48:56afraid of being able to lose the ability
  1231. 48:58to do what I do and how I do it. I'm
  1232. 49:01afraid it won't keep working.
  1233. 49:06Does that make sense to everybody?
  1234. 49:07That's just real time. Sorry. I got as
  1235. 49:09I'm answer I'm asking the question now
  1236. 49:10trying to answer it
  1237. 49:12>> as you're thinking.
  1238. 49:14>> But like I'm afraid of losing that.
  1239. 49:19Then to Sandy's point, like why why why
  1240. 49:21like of course having means, having
  1241. 49:23resources, being able to take care of
  1242. 49:24myself, being protected, having enough,
  1243. 49:26like all of that of course comes down to
  1244. 49:28my own disappearance. But when I think
  1245. 49:31about about that and like the concern
  1246. 49:34about that, the fear of that, you know,
  1247. 49:37if I think about my moments where I
  1248. 49:38actually disappear and lose all of that,
  1249. 49:40I would rather apprenticeship that right
  1250. 49:42now and get used to letting go of that
  1251. 49:45now so that when that happens, I don't
  1252. 49:46go out of this world with my [ __ ]
  1253. 49:48claws out.
  1254. 49:50>> You know what I mean?
  1255. 49:52So that's that's what I'm would be
  1256. 49:54afraid of losing if I had to answer the
  1257. 49:56question today.
  1258. 49:58losing the losing the the the process
  1259. 50:02that I built for myself, my confidence
  1260. 50:04in it.
  1261. 50:10>> I think
  1262. 50:14I immediately went to control, but I
  1263. 50:17don't
  1264. 50:20>> that's a silly thing to say. You're
  1265. 50:22afraid of losing, I think. But but I
  1266. 50:24think it's of the like
  1267. 50:27like when I think about all the pieces
  1268. 50:29and they all kind of you know work
  1269. 50:31together in some aspect of it all and
  1270. 50:34it's mostly because you know I've done
  1271. 50:37something to control or put some armor
  1272. 50:40around XYZ. So whether that be a wall
  1273. 50:44around grief as an example um but afraid
  1274. 50:48of losing control of that
  1275. 50:52I don't want to bring that to the
  1276. 50:53surface to be honest I don't think I'm
  1277. 50:55ready.
  1278. 50:57>> Yeah. Well stay with it and if we keep
  1279. 50:59pulling it like if we
  1280. 51:02by keeping grief tucked away
  1281. 51:05>> Yeah. It guarantees that you don't
  1282. 51:08experience something,
  1283. 51:10>> right?
  1284. 51:11>> And what is that thing?
  1285. 51:14>> Right. Well, I think for me, like when
  1286. 51:17we were talking about that idea of like
  1287. 51:20guilt being my fuel
  1288. 51:23and just the concept of putting grief in
  1289. 51:26that scares the [ __ ] out of me.
  1290. 51:29>> Mhm.
  1291. 51:31>> Cuz I don't know what's there.
  1292. 51:34>> Mhm. I don't think I've ever truly let
  1293. 51:36myself feel that
  1294. 51:39to know what's there. So losing control
  1295. 51:43would be a piece of that because I'm I
  1296. 51:45don't know what what lays beyond that.
  1297. 51:56>> That's so honest of you. And if you
  1298. 51:58think about experiencing something
  1299. 52:00you've never experienced before.
  1300. 52:05Um
  1301. 52:10yeah, I like how you're saying like
  1302. 52:11losing control. It almost feels like
  1303. 52:13it's like it's like one step of move
  1304. 52:16away from the thing that control is
  1305. 52:17actually helping you protect something
  1306. 52:19and like there's something underneath of
  1307. 52:21there. I
  1308. 52:22>> for sure
  1309. 52:24>> John for clarification can I understand
  1310. 52:26what you're saying? You were saying that
  1311. 52:29the controls it relates to you have the
  1312. 52:31ability to build a wall around grief,
  1313. 52:34but did I also hear you al say that
  1314. 52:37grief can be a fuel?
  1315. 52:40>> Yeah. When we were trying to figure out
  1316. 52:41cuz like I use guilt as a fuel for how I
  1317. 52:46>> how I feel or do things in certain
  1318. 52:48situations. Not that I feel that. I just
  1319. 52:50use it because I feel like I should. Um,
  1320. 52:53but I think that we were trying to like
  1321. 52:56kind of get down to the concept of what
  1322. 52:58what's there instead. So, what's the
  1323. 53:00actual thing that might fuel? And I
  1324. 53:03think it anyway, we did briefly mention
  1325. 53:07three and I briefly said, "No, thank
  1326. 53:09you."
  1327. 53:14>> Yeah, that makes sense. Thank you for
  1328. 53:15clarifying.
  1329. 53:16>> Yeah. And my point around just quickly
  1330. 53:18on that was like instead of being
  1331. 53:20motivated by guilt like you should do
  1332. 53:22this, be motivated by the fact that
  1333. 53:24historically you've missed moments
  1334. 53:28and allowing yourself to be able to like
  1335. 53:31recognize and use that grief as a way of
  1336. 53:33being like, "Oh my gosh, like
  1337. 53:35I'm going to meet this moment with such
  1338. 53:37tenderness, not because I should and how
  1339. 53:40you know what I mean, but because like I
  1340. 53:43think this is central to what we're
  1341. 53:44talking about here because I'm going to
  1342. 53:46lose it. I already have lost that
  1343. 53:48moment. It already disappeared and I
  1344. 53:50want to experience this joy from that
  1345. 53:52place that fully allows me to be able to
  1346. 53:56um to be there in a way that we we
  1347. 53:58aren't historically. We aren't able to
  1348. 54:00experience joy at a highest level when
  1349. 54:02it's driven by guilt,
  1350. 54:04>> right?
  1351. 54:05>> Yeah. And so I think me that wall around
  1352. 54:08that to be to be honest like I just
  1353. 54:10don't know what's there. So I don't
  1354. 54:13know.
  1355. 54:15not my comfort zone.
  1356. 54:18>> I uh I've said to Dave before um and it
  1357. 54:23I this is where I see grief as really as
  1358. 54:25a field too is like I've said to Dave,
  1359. 54:27don't you find parenting exquisitely
  1360. 54:29painful? just like the amount of love
  1361. 54:32and the amount of fear and grief of what
  1362. 54:36of that don't you find it pain like
  1363. 54:39actually physically painful parenting
  1364. 54:41and um we've kind of agreed on that but
  1365. 54:44I in that context I really see grief as
  1366. 54:48a fuel for me to be the kind of parent
  1367. 54:50that I want to be like that the
  1368. 54:53closeness to how much love there is
  1369. 54:56there and therefore how much grief there
  1370. 54:58is in the possibilities of loss I guess
  1371. 55:01um fuels me intensely to be the kind of
  1372. 55:05parent that I
  1373. 55:07want to be in like the love that I not
  1374. 55:10in fear but more in love, you know, like
  1375. 55:12it's a I see that grief and the and but
  1376. 55:17I I have trouble releasing it too. The
  1377. 55:19other day I when I was still at
  1378. 55:20Valencia, I went to the park and there
  1379. 55:22was a song that was kind of making me
  1380. 55:23tearary and I was like, "Oh, this is a
  1381. 55:26good moment." And I just sat in the park
  1382. 55:28by myself with Mango, actually too. Poor
  1383. 55:30Mango. Sat in the park with Mango. And I
  1384. 55:33put the song on a couple times and I
  1385. 55:35absolutely just sobbed and like released
  1386. 55:37whatever. Wasn't even something
  1387. 55:39specific. It was just like just a
  1388. 55:41release of that and it was so good. But
  1389. 55:46you know those moments, it doesn't have
  1390. 55:47to be like so directly connected either,
  1391. 55:49right? It's just allowing it to exist.
  1392. 55:52um rather than like skipping the song or
  1393. 55:54you know or like the throat feeling when
  1394. 55:57you're like I'm not gonna cry. I'm not
  1395. 55:58gonna cry. I was like oh no I think I'm
  1396. 56:01just gonna sit here alone in the park.
  1397. 56:03So
  1398. 56:05well you know Don I love that Jenny and
  1399. 56:07not to not to shift gears too quickly on
  1400. 56:10you after sharing that and just mindful
  1401. 56:11of our time. Quick question for you,
  1402. 56:13Don. This like I don't know and I like
  1403. 56:15to know,
  1404. 56:17right? And like the fear of that, like
  1405. 56:20what would it what would it be like to
  1406. 56:21actually experience grief? I think about
  1407. 56:23you starting your own business like
  1408. 56:24you've shared with us
  1409. 56:26>> and that threshold of like not knowing
  1410. 56:28how that's going to go,
  1411. 56:30>> right? And I think inevitably, like even
  1412. 56:33when it comes to starting a
  1413. 56:34conversation, an undefended conversation
  1414. 56:36where we don't know where it's going to
  1415. 56:37go or starting a business where we don't
  1416. 56:39know where it's going to go, the reality
  1417. 56:42is is as soon as we actually bring
  1418. 56:44something out into the world and allow
  1419. 56:47it to leave us, it immediately goes
  1420. 56:49through a death right away because the
  1421. 56:52it's the initial conception of what we
  1422. 56:54thought then gets changed. Right? You go
  1423. 56:56and share something with customers and
  1424. 56:58they actually change it. They evolve it.
  1425. 57:00And some people don't. They they force
  1426. 57:02it in and that never really works
  1427. 57:04eventually, right? But when it comes to
  1428. 57:06the creative process, I just ask that a
  1429. 57:09little bit to be like, huh, does that I
  1430. 57:11need to know piece potentially show up
  1431. 57:14as the barrier for you to creatively
  1432. 57:16enter into a different chapter of your
  1433. 57:18life professionally that you've thought
  1434. 57:19about? And again, it's that like arms
  1435. 57:22length or worlds length distance away
  1436. 57:24from death in our relationship from it
  1437. 57:27that is at the actual core of the
  1438. 57:29obstacle that's there for us of what no
  1439. 57:31doubt could also gateway to so much joy
  1440. 57:34as well. And that's where I'd like us to
  1441. 57:36see that as like death and a good
  1442. 57:38relationship with it as something that
  1443. 57:40we can build and bring our capacity to
  1444. 57:42because we can create as we go through
  1445. 57:45that. We can create from a place of joy.
  1446. 57:48um as a result of that. But it's
  1447. 57:50incumbent that we start to understand
  1448. 57:52death as it is. And I think each of
  1449. 57:54those little things, whether it's
  1450. 57:56experiencing grief or starting a
  1451. 57:58business and crossing the threshold of
  1452. 58:00not knowing and going anyway,
  1453. 58:04that is us apprenticeshipping our own
  1454. 58:07disappearance. Do you understand what I
  1455. 58:09mean by that?
  1456. 58:11We're going to disappear anyway. It's
  1457. 58:12like those little things are like the
  1458. 58:14apprenticeship of it. It is the small
  1459. 58:16triing. It is the tasting of that
  1460. 58:19because we are going to eventually and
  1461. 58:21here's the thing that really moves me in
  1462. 58:23this is people around me my loved ones
  1463. 58:25every single day are going through their
  1464. 58:27own disappearance. Quinn applied to
  1465. 58:29universities didn't get into the ones
  1466. 58:31that she wanted. Her vision of what she
  1467. 58:33saw her next year looking like is dead.
  1468. 58:35I don't mean to be pathy and direct but
  1469. 58:37it's the truth. The idea and vision of
  1470. 58:40what she had for herself. And if I'm not
  1471. 58:43comfortable being in the presence of my
  1472. 58:44own experience of disappearing, my
  1473. 58:47goodness, how am I going to show up to
  1474. 58:48somebody like Quinn? Oh my gosh, don't
  1475. 58:50worry about it. Here it is. No, no, it's
  1476. 58:52fine. Instead of like, no, like this is
  1477. 58:53a death. I'm so sorry your vision that
  1478. 58:55you had is not coming
  1479. 58:58to fruition. That's a part of her own
  1480. 59:01apprenticeshipping towards it. Do you
  1481. 59:03see where I'm going with this?
  1482. 59:05>> So, I think this is a this is a big
  1483. 59:07topic. Um, but I think a real important
  1484. 59:09one, especially as it relates to joy.
  1485. 59:11And I'm I'm pleased to see the
  1486. 59:13discomfort
  1487. 59:14>> comes uh in this in the room
  1488. 59:17>> uh because it tells me that we're
  1489. 59:19bumping up into a territory that is new
  1490. 59:21for us and and subsequently I think
  1491. 59:24there's lots of learning. It's it's
  1492. 59:25going to be a good challenge for all of
  1493. 59:27us to be willing to be changed by this
  1494. 59:29conversation or series of conversations
  1495. 59:31around death. If you'll meet us there,
  1496. 59:36>> you've brought us far enough along.
  1497. 59:38We'll we can do it.
  1498. 59:41I'll bring I'll bring bags of MDMA to
  1499. 59:44the island and kind of play this.
  1500. 59:46>> I can't I can't I can't.
  1501. 59:50>> That's awesome. This is good stuff.
  1502. 59:53>> Good to see all you today. I know we're
  1503. 59:54at the hour. Rebecca, thanks for taking
  1504. 59:56us on the road. Love seeing some of your
  1505. 59:59Instagram photos, by the way, with the
  1506. 1:00:00summer season picking up on the island.
  1507. 1:00:02Wishing you all the best. And Sandy and
  1508. 1:00:04Don, we'll see you guys soon.
  1509. 1:00:06>> Awesome.
  1510. 1:00:06>> I'll have to follow you on Instagram,
  1511. 1:00:08Rebecca.
  1512. 1:00:08>> All right. Yeah, me too. I was just
  1513. 1:00:10thinking that.
  1514. 1:00:13>> Bye everyone.

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