Apple Watch 12 新功能 + watchOS 27 必學設定！準備指數、步數錶面、全新健康感測系統｜塔科女子 — Transcript

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1. 0:00Hello everyone, welcome to the Taizi
2. 0:02channel, I'm Rachel. To be honest, the
3. 0:04upgrades in previous Apple Watch
4. 0:05generations weren't very compelling to
5. 0:07me, but this new Apple Watch features a
6. 0:09brand-new health sensor system and some
7. 0:11new features I really like, so I've
8. 0:13been especially interested in this one.
9. 0:14In this video, I'll first unbox the
10. 0:17Apple Watch Series 10, check out the
11. 0:19changes in this generation, and share
12. 0:21the key new features. Plus, since the
13. 0:24Apple Watch Series 10 comes with the
14. 0:27latest watchOS 11, I’ll cover those
15. 0:29new features later in the video, so
16. 0:31even if you don't have the Series 10,
17. 0:33you can still use them if your watch
18. 0:36supports watchOS 11. If you want to see
19. 0:39more Apple tutorials or tech unboxings,
20. 0:42remember to subscribe first. First.
21. 0:47First, I’m wearing the aluminum Apple
22. 0:49Watch Series 10 in the new Jet Black
23. 0:51color, paired with an Olive Sport Loop.
24. 0:53I personally think it looks
25. 0:55sophisticated and timeless, and it
26. 0:57feels very premium. If you prefer a
27. 0:59different material, you can also choose
28. 1:02this fabric Sport Loop. It’s a more
29. 1:04lightweight style and uses a
30. 1:05hook-and-loop fastener. The overall
31. 1:08design of the Apple Watch Series 10
32. 1:09hasn't changed much compared to the
33. 1:11previous generation; it still comes in
34. 1:1442mm and 46mm sizes. The one I have
35. 1:16here is the 42mm model. But it's worth
36. 1:20mentioning that the aluminum version
37. 1:22now features an Ion-X glass upgrade,
38. 1:25making it 60%more durable than the
39. 1:27previous generation, offering better
40. 1:29protection against daily bumps and
41. 1:32scratches. The exterior design hasn't
42. 1:35changed much otherwise, so I want to
43. 1:37dive straight into the most important
44. 1:39feature of the Apple Watch Series 10:
45. 1:41the all-new health sensor system. This
46. 1:43new health sensor system primarily
47. 1:44improves the frequency of heart rate
48. 1:46and HRV (heart rate variability)
49. 1:47measurements, allowing the Apple Watch
50. 1:49Series 10 to monitor our physical state
51. 1:51more closely throughout the day. Unlike
52. 1:53the previous Apple Watch Series 10,
53. 1:55which measured background heart rate
54. 1:56about every five minutes—mostly while
55. 1:58sedentary—the Series 11 now takes
56. 2:00readings every five seconds, all day
57. 2:02long. It even works while you're moving
58. 2:04, increasing the background heart rate
59. 2:06sampling frequency to 60 times that of
60. 2:08the previous generation. Plus, when you
61. 2:10open the Heart Rate app, you can now
62. 2:12see the heart rate graph update in real
63. 2:13time. Additionally, it tracks Heart
64. 2:15Rate Variability (HRV), which reflects
65. 2:17our body's physical stress. It now
66. 2:19measures this as often as every five
67. 2:20minutes, 24 times more frequently than
68. 2:22the previous generation, allowing for a
69. 2:23much more comprehensive record of our
70. 2:25daily HRV fluctuations. The Apple Watch
71. 2:26Series 11 has also introduced a new
72. 2:28metric called Recovery Heart Rate
73. 2:29Variability. It is primarily used to
74. 2:31monitor our daily recovery and stress
75. 2:33levels. Generally speaking, if your
76. 2:34reading is higher than usual, it
77. 2:35typically means your recovery is better
78. 2:37; if it’s significantly lower, it may
79. 2:38indicate you've been under higher
80. 2:40stress or haven't been resting enough
81. 2:41lately. You can now open the Heart Rate
82. 2:43app directly on the Apple Watch and
83. 2:45scroll down. At the very bottom, you
84. 2:47can see your Recovery Heart Rate
85. 2:49Variability value. You can also view
86. 2:51both the Heart Rate Variability and
87. 2:53Recovery Heart Rate Variability figures
88. 2:55separately in the Health app on your
89. 2:57iPhone. Furthermore, the Vitals feature
90. 2:59has received an upgrade this time as
91. 3:01well. Overnight Vitals now analyzes
92. 3:03Recovery Heart Rate Variability
93. 3:05alongside your personal baselines,
94. 3:07making it easier to track your recent
95. 3:09physical condition. We've also added a
96. 3:11Daytime Vitals metric; you can switch
97. 3:14between daytime and nighttime Vitals
98. 3:16data in the top right corner. This
99. 3:19daytime view allows you to spot
100. 3:21potential issues during the day before
101. 3:23they show up in your nighttime Vitals.
102. 3:28With the Apple Watch Series 11’s
103. 3:31significantly increased heart rate and
104. 3:33HRV sampling, plus the more
105. 3:35comprehensive daytime data added to
106. 3:37Vitals, it helps us stay on top of more
107. 3:39physical changes. Apple has integrated
108. 3:42all this data into a new feature I
109. 3:44really like: Training Readiness. This
110. 3:46Readiness score synthesizes your recent
111. 3:49activity logs, training load, Vitals,
112. 3:51and sleep scores to assess your
113. 3:52physical state for the day, giving you
114. 3:54a score from 0 to 10. Beyond just the
115. 3:56score, the system will tell you
116. 3:58directly if today is better for
117. 3:59recovery, taking it easy, being ready,
118. 4:01or going all out. So, compared to
119. 4:03looking at a bunch of numbers, I find
120. 4:05this way of presenting it very
121. 4:06intuitive. Personally, I use it as a
122. 4:08reference for planning my daily
123. 4:10schedule. If it shows "Recovery" or "
124. 4:12Taking it easy," I'll set aside more
125. 4:15time to rest and avoid tasks that
126. 4:17require high concentration or mental
127. 4:19effort. But if it shows "Ready" or "All
128. 4:21out," I’ll schedule more important
129. 4:24tasks that require deep focus. Actually
130. 4:26, this readiness score isn't fixed once
131. 4:28calculated in the morning; it updates
132. 4:30continuously throughout the day based
133. 4:32on your data. For instance, if you
134. 4:34finish a high-intensity workout or if
135. 4:36your daytime vital signs change, the
136. 4:38score may adjust accordingly. However,
137. 4:40when you first start using the
138. 4:42readiness score, it needs to accumulate
139. 4:43several days of health data. So, when
140. 4:45you get a new watch, you won't see a
141. 4:47score immediately. You need to wear the
142. 4:49Apple Watch while sleeping, and once
143. 4:50the system establishes your personal
144. 4:52baseline, the score will begin to
145. 4:54provide a more complete reference. Now.
146. 4:59Beyond those advanced health features,
147. 5:01the Apple Watch Series 10 has a simple
148. 5:03yet very practical new feature: we can
149. 5:05finally display step counts directly on
150. 5:07the watch face without downloading
151. 5:09third-party apps. It also features the
152. 5:11new S-series chip, so Apple has
153. 5:13improved the accuracy of all-day step
154. 5:15tracking. Not only is it more
155. 5:17convenient to view, but the tracking
156. 5:19itself is also more precise. If you
157. 5:21also want to display your steps on your
158. 5:23Apple Watch face, I’ll show you how
159. 5:24to set it up. First, open your Watch
160. 5:26app, go to "My Watch," and tap on the
161. 5:29face you want to set up. Remember, you
162. 5:31need to choose a watch face that
163. 5:33supports complications. Next, tap on
164. 5:35the spot where you want to display your
165. 5:37steps; for example, I want to show mine
166. 5:39at the bottom center. After tapping,
167. 5:42find "Activity" and change it to "Daily
168. 5:46Steps." Then, just set it as your
169. 5:49current watch face. Now, you can track
170. 5:52your current steps in real-time right
171. 5:55on your watch face, and it's...Next is
172. 6:00the battery life. Although the Apple
173. 6:02Watch Series 10 still offers up to 24
174. 6:04hours of daily battery life, looking at
175. 6:06the numbers alone might make it seem
176. 6:08like there's no upgrade. However, there
177. 6:10is something worth noting here: as
178. 6:12mentioned earlier, the background heart
179. 6:14rate and HRV measurement frequency for
180. 6:16this generation have increased
181. 6:18significantly. This means the watch
182. 6:20needs to detect and record more health
183. 6:22data throughout the day, yet it can
184. 6:23still maintain that 24-hour battery
185. 6:25life. So, even though the number hasn't
186. 6:27changed, maintaining the same 24 hours
187. 6:29while sensors are running more
188. 6:31frequently actually means its power
189. 6:32efficiency has further improved.
190. 6:34Additionally, the fast charging speed
191. 6:36has also been increased this time. For
192. 6:37example, the Apple Watch Series 10 can
193. 6:39provide up to 12 hours of use with just
194. 6:4115 minutes of charging. Therefore, if
195. 6:43you realize you're running low on
196. 6:45battery just before heading out or
197. 6:47going to bed, a quick charge will do.
198. 6:50After looking at the features and new
199. 6:52functions added to the Apple Watch
200. 6:53Series 10, let me share a few new
201. 6:55watchOS 11 features that I think are
202. 6:57worth learning. However, I should
203. 6:59mention that watchOS 11 currently only
204. 7:01supports Apple Watch Series 10 and
205. 7:04newer models, as well as Apple Watch SE
206. 7:062 and Apple Watch Ultra 2 and later
207. 7:08models, so older Apple Watches won't be
208. 7:11able to...Apple adds new watch faces to
209. 7:15the Apple Watch every year, and this
210. 7:17year is no exception. What I’m using
211. 7:19right now is the brand-new "Modular"
212. 7:21watch face. Just go into the Face
213. 7:24Gallery in the Watch app, and under the
214. 7:26latest faces, you can find the "Modular
215. 7:28" face. There are a total of three
216. 7:31styles for this watch face. The first
217. 7:33one features a larger font for the time
218. 7:36, with three complications below it.
219. 7:38The second one shrinks the time and
220. 7:40adds a rectangular Smart Stack widget
221. 7:42in the middle, with three complications
222. 7:44underneath. The third one features a
223. 7:46medium-sized time display, paired with
224. 7:49a Smart Stack widget. The Smart Stack
225. 7:51widget in the middle is dynamic,
226. 7:53meaning it will judge which widget you
227. 7:55might want to use based on your current
228. 7:57context and display it there. It is
229. 7:59actually linked to the Smart Stack
230. 8:01suggestions in watchOS 11, which means
231. 8:03it displays the first suggested widget
232. 8:05from the Smart Stack, so you can check
233. 8:07it directly from the watch face without
234. 8:09needing to open the widget page. Later,
235. 8:12we’ll introduce the Smart Stack
236. 8:14suggestions. Plus, regardless of the
237. 8:16style you choose, you can customize
238. 8:19your favorite watch face colors and
239. 8:21select your preferred font. And
240. 8:23complications, too—everything can be
241. 8:26customized to your liking. One major
242. 8:29change you’ll notice after updating
243. 8:31to watchOS 10 is that when you press
244. 8:34the Digital Crown, it now displays a
245. 8:36brand-new app layout. What's shown here
246. 8:38is dynamically recommended by the
247. 8:40system based on your current context—
248. 8:42for example, apps you’ve used
249. 8:44recently, or ones the system determines
250. 8:46you're likely to need right now. They
251. 8:48may appear here so you can open them
252. 8:51with a quick tap. However, if the app
253. 8:53you want to use doesn’t appear here,
254. 8:56we have two methods. The first is to
255. 8:58tap the App Library icon below, or
256. 9:00simply continue rotating the Digital
257. 9:02Crown to enter the full app list—the
258. 9:05page you're used to seeing after
259. 9:07pressing the Digital Crown. Currently,
260. 9:09we cannot pin specific apps here, as
261. 9:11these are all automatically recommended
262. 9:14and adjusted by the system. This new
263. 9:16change might take some getting used to,
264. 9:18but now I’ve gotten the hang of it.
265. 9:22When you swipe up from the bottom of
266. 9:24your Apple Watch face, or rotate the
267. 9:26Digital Crown upward. It will open the
268. 9:29Smart Stack page, where many widgets
269. 9:31are displayed. You can add your most
270. 9:33frequently used widgets here for quick
271. 9:36access to relevant information. Now,
272. 9:38after updating to watchOS 10, Apple has
273. 9:40added a new Smart Stack suggestion
274. 9:43feature. Simply put, the system
275. 9:44automatically displays widgets you
276. 9:46might need based on time, location, or
277. 9:49your current activity. For instance, on
278. 9:51someone’s birthday, it might suggest
279. 9:53a birthday greeting, or after you’ve
280. 9:55parked and walked away, it might show
281. 9:57your parking location for quick
282. 9:59navigation. It also displays upcoming
283. 10:01calendar events so you know what’s
284. 10:03next. You don't need to add these
285. 10:05suggestions manually, and you can't
286. 10:07force them to appear. They only show up
287. 10:09in the Smart Stack when the system
288. 10:11determines that the context is relevant
289. 10:13. To make it clear which ones are Smart
290. 10:15Stack suggestions, I’ll go ahead and
291. 10:17remove all the widgets I’ve added
292. 10:18myself. I scroll to the very bottom and
293. 10:21tap edit. Then I delete everything. You
294. 10:24see, my widget area is now completely
295. 10:26empty. I'll hit done. What you see now
296. 10:29are the smart stack suggestions
297. 10:30automatically displayed by the system
298. 10:32—basically, the widgets it thinks
299. 10:34I’ll use. However, I also recommend
300. 10:36checking if the relevant settings are
301. 10:38enabled. After opening the Smart Stack
302. 10:41interface, scroll to the bottom and tap
303. 10:43edit. Then, scroll to the bottom and
304. 10:46tap on Widget Suggestions. Make sure to
305. 10:49turn on both "Allow Widget Suggestions"
306. 10:51and "Smart Stack Suggestions." This way
307. 10:54, the system will show you smart stacks
308. 10:57at the right time. Apple Watch already
309. 11:02supports the double-tap gesture,
310. 11:04meaning you can open the Smart Stack
311. 11:06and switch widgets without ever
312. 11:08touching the screen. With watchOS 11,
313. 11:11Apple has introduced a brand new
314. 11:13double-tap operation, where you simply
315. 11:16tap your index finger and thumb
316. 11:18together. This allows you to select and
317. 11:20open the current widget directly. So,
318. 11:23you can even open the Smart Stack,
319. 11:26switch widgets, launch them, and go
320. 11:29back using only the hand wearing the
321. 11:31Apple Watch. This lets you perform
322. 11:34quick actions even if your other hand
323. 11:36is busy. If you want to use the gesture
324. 11:39I just demonstrated, remember to go
325. 11:42into Settings and scroll down. Tap on
326. 11:45Gestures. Make sure the gesture is
327. 11:48enabled and turn on the double-tap
328. 11:51feature so you can use this brand-new
329. 11:53...In. In previous versions of watchOS,
330. 11:59the "Find" functionality was split into
331. 12:01three separate apps: Find Devices, Find
332. 12:03People, and Find Items, so you had to
333. 12:05find the right app to use it. But now,
334. 12:07updated to watchOS 11, Apple has
335. 12:10finally integrated all three into a
336. 12:12single "Find" app. Once you open "Find,
337. 12:14" you can switch between People,
338. 12:16Devices, or Items in the top-left
339. 12:18corner. It’s much more intuitive.
340. 12:21Plus, if you have AirPods Pro 2, you
341. 12:24can now use Precision Finding directly
342. 12:26via Apple Watch. The watch will show
343. 12:29the direction and distance to the
344. 12:31charging case, guiding you step-by-step
345. 12:33to find it. However, if you are using
346. 12:36an Apple Watch SE 2nd generation, it
347. 12:38doesn't have the 2nd generation Ultra
348. 12:41Wideband chip, so it doesn't support
349. 12:43this feature. Pre-Previously, if you
350. 12:47needed light in a dark environment, you
351. 12:49could turn on the flashlight from the
352. 12:51Control Center. When turned on, the
353. 12:53flashlight would stay at a lower
354. 12:55brightness, and if you wanted it
355. 12:56brighter, you would have to rotate the
356. 12:58Digital Crown or adjust it manually.
357. 13:00But now, we just need to open Settings
358. 13:02on the Apple Watch, tap on Control
359. 13:04Center, and enable the Maximum
360. 13:06Brightness feature. From then on, every
361. 13:09time you turn on the flashlight, the
362. 13:11screen will immediately jump to maximum
363. 13:14brightness, so you won't need to rotate
364. 13:16the Digital Crown or wait for it. In
365. 13:19watchOS 11, Apple removed two original
366. 13:21features: the App Switcher and
367. 13:23Walkie-Talkie. First, the Walkie-Talkie
368. 13:25feature originally allowed two Apple
369. 13:27Watch users to send real-time voice
370. 13:29messages to each other; you just held
371. 13:30down the talk button on the screen to
372. 13:32speak, and the other person would hear
373. 13:33it when you released it. However, this
374. 13:35feature has now been removed.
375. 13:37Additionally, in the past, you could
376. 13:39just double-click the Digital Crown to
377. 13:41open the App Switcher, allowing you to
378. 13:43quickly switch between recently used
379. 13:45apps or swipe left to close them. But
380. 13:47now, after updating to watchOS 11,
381. 13:49whether you press the Digital Crown
382. 13:52once or double-click it, it will only
383. 13:54open this new app layout screen.
384. 13:56Therefore, we can no longer use the App
385. 13:58Switcher and cannot manually close apps
386. 14:01from there, which I personally find
387. 14:03quite inconvenient. However, the Apple
388. 14:05Watch automatically manages background
389. 14:08app activity, so you usually don't need
390. 14:10to close apps specifically. But I've
391. 14:12seen users share that after updating to
392. 14:15watchOS 11, if an app gets stuck or
393. 14:17stops responding and you want to force
394. 14:20close it, you can still use a previous
395. 14:22method: stay on the app screen and hold
396. 14:25down the side button on the bottom
397. 14:27right. Once the menu pops up, release
398. 14:30the button, then press and hold it
399. 14:32again, and you can force close the app
400. 14:35that was stuck. That covers our
401. 14:37unboxing and usage experience of the
402. 14:39Apple Watch Series 10, along with
403. 14:40sharing some new features. Finally, we
404. 14:42also went over some new features in
405. 14:44watchOS 11. I wonder if you bought the
406. 14:46Apple Watch Series 10 this time? If so,
407. 14:49feel free to share your favorite
408. 14:51features with me! Finally, don't forget
409. 14:56to follow.