YouTube2Text

Alumni Workshop: How Mindfulness can Increase Regeneration, Vitality, and Wellness — Transcript

by MIT Sloan Alumni · 10,988 words · 1,744 segments · language en · Watch on YouTube

Full transcript

  1. 0:01welcome everybody we're about to get
  2. 0:03started there's a lot of socializing
  3. 0:05left to be done but it's going to have
  4. 0:06to hold off till a little
  5. 0:10later my name is Skip pagee I'm a class
  6. 0:13of 1984 and I'm pleased to introduce our
  7. 0:16speaker tonight right over here looy
  8. 0:19Maloof who's going to be speaking to
  9. 0:22us ly is a wellness and vitality
  10. 0:26practitioner an instructor enabling
  11. 0:29clients to make significant
  12. 0:30breakthroughs and in sustainable
  13. 0:32improvements in their lives he happens
  14. 0:34to be living locally Cape Cod area so he
  15. 0:36was able to get here to help us today
  16. 0:38he's also the author of knowing and
  17. 0:40living your purpose and the developer of
  18. 0:43energetic well-being process and
  19. 0:46positive power of being neutral
  20. 0:48modalities l ly is the founder and
  21. 0:51chairman of LMA Incorporated which owns
  22. 0:54leadership influence and organization
  23. 0:56development
  24. 0:57companies serving Fortune 500 clients
  25. 1:00and he has licenses in 20
  26. 1:03countries he's been a consultant
  27. 1:05entrepreneur and personal life and
  28. 1:07business coach and instructor since
  29. 1:121961 ly was born and raised in West
  30. 1:15Texas he earned a BS in mechanical
  31. 1:18engineering here at MIT and then he got
  32. 1:20his Ms from Sloan also please join me in
  33. 1:24welcoming
  34. 1:28ly
  35. 1:31thank you
  36. 1:33welcome well I live on Cape Cod with my
  37. 1:37wife
  38. 1:38Tony um she raises sheep and llamas and
  39. 1:41goats and alpacas and cats and dogs and
  40. 1:46birds and
  41. 1:48me in that order in that
  42. 1:52order we actually met uh 61 years ago
  43. 1:57last October 3rd at 5:30
  44. 2:02p.m. but who's
  45. 2:04counting we had a blind date for a
  46. 2:06formal dance that
  47. 2:09night and we got married at the end of
  48. 2:12our junior year she's Welsley
  49. 2:14graduate uh tonight we're going to go
  50. 2:17pick up on her reunion and so we were
  51. 2:19married our last year in
  52. 2:22college and um and I as it said um I'm
  53. 2:27originally from West Texas I immigrated
  54. 2:30to a foreign land called Cambridge
  55. 2:33Mass I met many
  56. 2:36aliens and and when I got here uh the
  57. 2:40dark Winters compared to West Texas they
  58. 2:43were
  59. 2:45mind-blowing and uh I was struggling
  60. 2:47with school and I badly injured my knee
  61. 2:51uh I couldn't walk at
  62. 2:53times and um and I was
  63. 2:57depressed and I thought that was reality
  64. 3:02and then uh I had this amazing spiritual
  65. 3:08experience it was like being dumped into
  66. 3:10the Amazon
  67. 3:12River and that River was incredible
  68. 3:15power and perception I could see
  69. 3:18molecules shimmering in the
  70. 3:20air and
  71. 3:21joy and love I said wow I had reality
  72. 3:26and unreality
  73. 3:28reversed I want to live my life this
  74. 3:31way well I had so much stuff on myself
  75. 3:34to work on I've been to literally
  76. 3:36hundreds of self-development
  77. 3:39experiences and learn many modalities
  78. 3:42and I've been helping people uh as part
  79. 3:45of my advocation if you will and then um
  80. 3:50we have three Offspring who own and run
  81. 3:53the company I started so in 2000 um I
  82. 3:58resigned
  83. 4:00I'm chairman uh which means nothing and
  84. 4:05uh they're all pretty headstrong uh they
  85. 4:09take after their mother
  86. 4:11and and um I my advocation became my
  87. 4:17vocation and uh so
  88. 4:22um well you've heard about all that um
  89. 4:26so our
  90. 4:27purpose for this session
  91. 4:30is to learn about mindfulness what's
  92. 4:32meant by
  93. 4:34mindfulness um how it relates to us as
  94. 4:36individuals how it relates to Evolution
  95. 4:40how and why it works to help us be more
  96. 4:42fit in all
  97. 4:44ways okay I just turned
  98. 4:4782 I believe it's very important for all
  99. 4:50of us to be more fit in
  100. 4:55always as we get
  101. 4:57older now why is that that I remember
  102. 5:01back in science class in high
  103. 5:04school wonderful High School in leok
  104. 5:07Texas and in science class it said our
  105. 5:11human bodies Peak at age
  106. 5:1420 okay and then they degenerate by 20
  107. 5:1710% every
  108. 5:21decade so uh you know here uh well when
  109. 5:25we were much younger about 3 years ago
  110. 5:28we were only 78
  111. 5:30and we went to a new primary care
  112. 5:33physician and so uh you know the average
  113. 5:36age of death of men I think has gotten
  114. 5:38up to 78 now or 18 months after they
  115. 5:41retire whichever comes
  116. 5:46first and I think the average age of
  117. 5:48death the women is now 81 so what were
  118. 5:51what was the new primary care physician
  119. 5:55expecting to see when we walked
  120. 5:58in
  121. 6:02right all right so we're in an examining
  122. 6:05room right and he and his nurse come in
  123. 6:08they've got blank our medical Rec
  124. 6:11records and a blank page on top and they
  125. 6:15say the first thing we want to do is see
  126. 6:17how many meds are on we kind of looked
  127. 6:20at each other and smiled and we said
  128. 6:21well we're not on any meds we haven't
  129. 6:24been we don't plan to
  130. 6:26be noads noads
  131. 6:30and he saidwell let me look at your
  132. 6:32blood
  133. 6:33work he said you got your cholesterol
  134. 6:36down from 25 to 185 that's good how'd
  135. 6:39you do
  136. 6:41that this is a guy I never met before
  137. 6:44right so what's he's saying how did you
  138. 6:46do that without
  139. 6:48satins and I said well I work on
  140. 6:51myself and he said well I'm starting to
  141. 6:54get this symptom and this symptom and he
  142. 6:56kind of stopped himself and I said well
  143. 6:58I can help you with that
  144. 7:04right well he didn't take me up on it
  145. 7:08but uh the reason I'm telling you this
  146. 7:11uh and I'm probably going to tell you
  147. 7:12some some things two or three times I'm
  148. 7:14getting a little ahead of my
  149. 7:15presentation reason I'm telling you this
  150. 7:17there's a quote uh this one of my
  151. 7:20favorites and it is that the deadliest
  152. 7:23self-fulfilling prophecy in our culture
  153. 7:26is that we degenerate as we age the
  154. 7:28deadliest
  155. 7:31now we're reminded in all kinds of ways
  156. 7:33we're going to
  157. 7:35degenerate uh I was in a a Home Depot
  158. 7:38and I asked a question guy said well I
  159. 7:41don't have an answer but I'll find
  160. 7:42someone who does so he walked off about
  161. 7:4550 ft found someone he said it's for
  162. 7:47that old guy over
  163. 7:49there well you know what I did I turned
  164. 7:51around to see who he's talking
  165. 7:56about so we get all these REM reminders
  166. 8:00about how we're going to
  167. 8:02degenerate all right so
  168. 8:05mindfulness we aren't very mindful of
  169. 8:07the kind of effect this has on us so
  170. 8:10what does mindfulness
  171. 8:12mean when all of us fails go to the
  172. 8:16dictionary right the practice of
  173. 8:19maintaining a non-judgmental state of
  174. 8:21heightened or complete awareness of
  175. 8:24one's thoughts emotions or experience it
  176. 8:27on a momentto moment basis
  177. 8:31some selected synonyms awareness
  178. 8:34cognizance knowledge notice observation
  179. 8:37and related words discernment perception
  180. 8:41recognition understanding there's one I
  181. 8:43use as well too called neutral very
  182. 8:46powerful place to be coming from a place
  183. 8:49of not
  184. 8:53reacting okay
  185. 8:56mindfulness now let's talk about how
  186. 8:59mindfulness helps in business I'm going
  187. 9:01back to my longest career which was a OD
  188. 9:04consultant applied behavioral scientist
  189. 9:06whatever that means um we had a company
  190. 9:11large large company uh that said the
  191. 9:14head of software Services said we want
  192. 9:18to know what our software Specialists do
  193. 9:21that help make
  194. 9:23sales well what did everybody say about
  195. 9:25that they don't help make the sales you
  196. 9:28can't measure that right it's the
  197. 9:31salesman who makes the
  198. 9:33sales well we actually um I mean they
  199. 9:38wanted to do it so that they could uh
  200. 9:42use use it to help select and develop
  201. 9:44good software specialist right well we
  202. 9:47defined actually Define what they did in
  203. 9:49six
  204. 9:51countries and in the United States with
  205. 9:53a VIN
  206. 9:55diagram we figured at three different
  207. 9:58levels what did they do do that helps
  208. 10:00make sales very statistically
  209. 10:03significant so um and it's used for
  210. 10:06selection coaching training
  211. 10:09specialist mindfulness everybody says
  212. 10:12you can't do that right well let's get a
  213. 10:16little more mindful about that let's try
  214. 10:18another one this was a executive team of
  215. 10:21a large government
  216. 10:23contractor and they were uh we were
  217. 10:25focusing on helping them be more
  218. 10:27effective uh they kept expressing
  219. 10:30concern about the
  220. 10:32future I didn't know what what to tell
  221. 10:35them about their future so I said well
  222. 10:37who in this organization has a proven
  223. 10:40track
  224. 10:41record right of predicting the future
  225. 10:44said oh well there's Joe over here and
  226. 10:46there's Mary over there and and they
  227. 10:48kept going like this right you act some
  228. 10:51different people so we interviewed those
  229. 10:54people a very biased Sample about the
  230. 10:57future and then we recommended that they
  231. 10:59use them as an ongoing sounding
  232. 11:02board first of all who's got the
  233. 11:04mindfulness about who we are what we are
  234. 11:06where we're going that's who we
  235. 11:08identified and
  236. 11:10then they you you you can begin to get
  237. 11:13some decent information for what they
  238. 11:15wanted to know let's take another
  239. 11:19example executive senior managers and
  240. 11:22EXA and Executives we had a number of
  241. 11:25clients both in Fortune 500 companies
  242. 11:28and in the government
  243. 11:29and we said we want to know who is
  244. 11:32really good both at getting results you
  245. 11:35know who's excellent at getting results
  246. 11:37and developing people at the same
  247. 11:39time and through that we identified what
  248. 11:42do they do that enables them to do that
  249. 11:45basically getting to the
  250. 11:48competencies
  251. 11:50okay so you can look back through time
  252. 11:54that's what we learned as as Sloan all
  253. 11:56the different ways that mindfulness
  254. 11:58helped bring bring about
  255. 12:00improvements in various
  256. 12:04ways and of course this one we hear all
  257. 12:06the time how mindfulness in the
  258. 12:09electronic field has been very powerful
  259. 12:12over the
  260. 12:16years and let's even talk about remedies
  261. 12:19you know before there was a medical
  262. 12:21practice people were finding herbs in
  263. 12:23the wood that kind of thing well that's
  264. 12:25gotten
  265. 12:26organized right uh medical diagnosis has
  266. 12:32evolved from kind of just sensing an
  267. 12:34intuitive which is very very powerful
  268. 12:37but numerous sophisticated test measures
  269. 12:40databases remote
  270. 12:44diagnosis and numerous medical
  271. 12:47procedures have gone from not being
  272. 12:49possible to being relatively safe and
  273. 12:52easy enabling seriously ill patients to
  274. 12:55regain health and normal
  275. 12:57living with a lot of really great kind
  276. 12:59of things that can be done
  277. 13:03now well what's the difference you know
  278. 13:06what I do is in the alternative field
  279. 13:08well what's the difference between these
  280. 13:10two it's really interesting to
  281. 13:12distinguish
  282. 13:13these you know kind of say well what's
  283. 13:15the difference well the doctor and the
  284. 13:18test know best from my viewpoint the
  285. 13:21patient their body and their energy know
  286. 13:23best 90 in the medical field 95% of the
  287. 13:29root causes for what's going on with us
  288. 13:31physically or physical physical root
  289. 13:34causes in this work 95% are
  290. 13:42non-physical Embraces sickness first and
  291. 13:45and Embraces Wellness first eliminates
  292. 13:49our covers over our ber symptoms we want
  293. 13:54to eliminate the root
  294. 13:57causes drugs and surgery natural means
  295. 14:00potential huge side
  296. 14:02effects make mistakes cause up to
  297. 14:05500,000 deaths a
  298. 14:08year minimal side effects minimal risk
  299. 14:11of death or other side effects uh and
  300. 14:14this work I have two rigid rules first
  301. 14:17one is you can't do it
  302. 14:19wrong because the worst thing that can
  303. 14:21happen is nothing
  304. 14:23happens and the second one is if you're
  305. 14:26not having fun you're not doing it
  306. 14:30yes I'm just when you say non-physical
  307. 14:33do you mean mental or do you mean
  308. 14:34something else I'm glad you asked that
  309. 14:39question whoops wrong
  310. 14:44button oh one other side effect before
  311. 14:47I'm side trip before I get there just as
  312. 14:49kind of point of Interest traditional
  313. 14:51medical visits went from 380 million per
  314. 14:54year in 1990 to 365 alternative Vis went
  315. 14:58from 40 10 to
  316. 14:59615 alter alternative revenues have been
  317. 15:02going way
  318. 15:05up I'm grateful for
  319. 15:08that now the effective
  320. 15:12uh this is what I call a revolutionary
  321. 15:15energy
  322. 15:16work um and it's surprising how simple
  323. 15:19these various modalities like this are
  324. 15:22and how quickly they work in the same
  325. 15:23ways they're a characteristic of how
  326. 15:26we've evolved programs uh drugs phones
  327. 15:31very quickly there's been an evolution
  328. 15:33here too they're focused on finding and
  329. 15:36clearing root causes and On
  330. 15:39Wellness now what do I mean by working
  331. 15:43fast well one client came and she said I
  332. 15:49was in a car accident 25 years ago I got
  333. 15:53whiplash and I've had neck pain ever
  334. 15:56since it gets better it gets worse never
  335. 15:59goes
  336. 16:00away and I said to her um it feels to me
  337. 16:04like there are about seven things in
  338. 16:06your life that are a big pain in the
  339. 16:08neck and she said oh yeah well there's
  340. 16:10this about money and there's this about
  341. 16:12my spouse and this about my job we
  342. 16:16worked on about 40 minutes her pain went
  343. 16:18completely
  344. 16:21away you see one really great thing
  345. 16:23about our symptoms um by the way I just
  346. 16:26published my first book it's called
  347. 16:28knowing living your
  348. 16:29purpose and uh in it as I was writing it
  349. 16:33last year I said my goodness our
  350. 16:36symptoms have
  351. 16:38intelligence they're saying hey work
  352. 16:41there well she had pain in her neck well
  353. 16:44what in her life is a big pain in the
  354. 16:47neck
  355. 16:50gone okay another example about 12 years
  356. 16:55ago um this little baby had happens to
  357. 16:58be one of our
  358. 17:00grandsons uh would only eat milk
  359. 17:04products right and then he started
  360. 17:08breaking out in a painful
  361. 17:10rash and it was driving our daughter
  362. 17:12crazy cuz she couldn't get him to eat
  363. 17:15anything well what's she being told
  364. 17:18anybody got an
  365. 17:20idea H lactose int lactose intolerance
  366. 17:24and how long is the is the boy going to
  367. 17:26have
  368. 17:27it probably forever right so I said to
  369. 17:32her do you mind if I work with him and
  370. 17:35she says it can't
  371. 17:38hurt right she's exhausted so I work
  372. 17:41with him about 20 minutes I say uh could
  373. 17:44you give him uh some milk and some
  374. 17:47cheese and she looked at me like I was
  375. 17:49absolutely crazy like
  376. 17:52what and so she did and he hadn't had a
  377. 17:55painful rash ever
  378. 17:57since worked with him about 20
  379. 18:01minutes now uh you know what in the
  380. 18:04world was causing it what's the root
  381. 18:06cause well it turned out her husband and
  382. 18:09her had been having some serious
  383. 18:11difficulties some negative emotions the
  384. 18:14baby picked him up and
  385. 18:17reacted so we I just cleared that away
  386. 18:21and he's fine in fact I strengthened him
  387. 18:24to thrive on milk products and has ever
  388. 18:29since okay lady with intense Gall batter
  389. 18:32playing she's scheduled for
  390. 18:36surgery uh she she'd had these bouts
  391. 18:39over a long period of time she came to
  392. 18:41see me we worked three
  393. 18:44times and pain gone cancel the surgery
  394. 18:49no go she's got her gallbladder and
  395. 18:51she's doing very
  396. 18:54well okay another
  397. 18:56example lady with a fast growing breast
  398. 19:01tumor five
  399. 19:02sessions tumor gone in fact in the third
  400. 19:06session it shrank by half in about a
  401. 19:13second all
  402. 19:16right another
  403. 19:19example um wife died
  404. 19:23suddenly I mean a husband at age 55 she
  405. 19:26cried for five years
  406. 19:29her doctor said go see this
  407. 19:32guy and I worked with her and she began
  408. 19:35to do workshops and at one of the
  409. 19:38workshops uh a guy who was helping said
  410. 19:41to her is your husband still
  411. 19:43alive she said no he's dead why'd you
  412. 19:46ask that he said why are you still
  413. 19:48acting like she's
  414. 19:50alive hit her like a wet noodle across
  415. 19:53the
  416. 19:54face right she realized she had a
  417. 19:57mistaken idea identity she'd been living
  418. 19:59her husband's life not her own she's
  419. 20:02doing beautifully in fact actually now
  420. 20:04she's helping people in another modality
  421. 20:07okay finally one more I'm telling I'm
  422. 20:11giving you these
  423. 20:12examples uh because um you know we want
  424. 20:16we want to see concrete results when
  425. 20:18somebody talks about
  426. 20:20something and uh this one um multiple
  427. 20:25symptoms pain unreeling
  428. 20:28de debilitating migraines three to four
  429. 20:31times per week for 45
  430. 20:33years uh meds ER visits her doctor said
  431. 20:39go see this guy seven sessions never had
  432. 20:42a migraine since it's been several years
  433. 20:45ago all right
  434. 20:48so what's going on
  435. 20:51here we're not very mindful of our own
  436. 20:54energy
  437. 20:57levels um my favorite example of this is
  438. 21:01that five year olds left an average of
  439. 21:04two three 400 500 times a
  440. 21:08day the average adult laughs about five
  441. 21:12to 15 times a day and on a bad day we
  442. 21:16have trouble finding
  443. 21:18one
  444. 21:21now these 5-year-olds they're going
  445. 21:24strong to 90% of their life which is
  446. 21:28mostly fun play curiosity and
  447. 21:30laughing as adults we're going strong to
  448. 21:33about 20% of our
  449. 21:37life in other
  450. 21:39words uh our energy goes weak to 80% of
  451. 21:43our thoughts feelings experiences
  452. 21:45memories reactions and
  453. 21:47dramas anytime we're
  454. 21:50irritated upset frustrated angry
  455. 21:53impatient judging ourselves and others
  456. 21:55of course nobody in here does any of
  457. 21:57these things but I I had to have some
  458. 21:59examples U feeling down discouraged
  459. 22:02reacting struggling our en energy goes
  460. 22:05weak and any one of them is small but
  461. 22:07when you accumulate them over days weeks
  462. 22:10months a
  463. 22:12lifetime we get energy blocks and we say
  464. 22:16ouch and ouch can be physical mental
  465. 22:19emotional psychologic Psychic Spiritual
  466. 22:22we say
  467. 22:26ouch
  468. 22:28okay we move from this strong base which
  469. 22:32is Health Wellness Vitality
  470. 22:33unconditional love and acceptance joy
  471. 22:36peace resilience fun beinging being our
  472. 22:39true selves infinite boundless one with
  473. 22:42all things living in creating with these
  474. 22:45we shift from
  475. 22:46that
  476. 22:48to going strong only to 20% of our
  477. 22:54life so this is our weak base of living
  478. 22:57these days
  479. 22:59now if you take an an example just take
  480. 23:02the middle one talking about this group
  481. 23:05right now over guarding
  482. 23:10overprotecting over
  483. 23:12worrying
  484. 23:14over fearful over anxious
  485. 23:18overanalyzing over internalizing does
  486. 23:21anyone resonate with any of
  487. 23:26those does any one resonate with them
  488. 23:28but isn't willing to admit
  489. 23:31it I have a friend I have a
  490. 23:41friend this protective
  491. 23:44state that it's so easy for us to get
  492. 23:46into uh by the way the lady I mentioned
  493. 23:48with the tumor that shrank by
  494. 23:51half uh after the second session I said
  495. 23:54I kept saying to myself why hasn't it
  496. 23:57gotten smaller we stopped it from
  497. 23:59growing in two sessions so I went to the
  498. 24:02dictionary again and looked up breast
  499. 24:05you know I wanted to stay a breast a
  500. 24:06breast of
  501. 24:07things and of course it says mamory
  502. 24:10gland
  503. 24:13but she's
  504. 24:15embarrassed of course it says mammory
  505. 24:18gland but it also says mothering and
  506. 24:22nurturing now this person this lady I
  507. 24:24was working with had a son who'd been in
  508. 24:26a lot of serious trouble I thought oh my
  509. 24:30God over mothering over nurturing over
  510. 24:34worrying and the third session when I
  511. 24:37said let's clear that the lump shrank by
  512. 24:40half in a half
  513. 24:42second right talk about root
  514. 24:46causes see the root causes for our
  515. 24:49symptoms are basically life issues we
  516. 24:52don't really have health issues with
  517. 24:55what we have are life issues
  518. 24:58and you know we say don't assume
  519. 25:00anything but I found like clockwork
  520. 25:03several hundred clients that when we get
  521. 25:06stuck into the over mothering over
  522. 25:08nurturing overg guarding overprotecting
  523. 25:10that it reduces energy to our breast and
  524. 25:12genitals male and
  525. 25:15female there's a direct link between
  526. 25:18these life issues and what happens to
  527. 25:20our
  528. 25:22body and then of course we do these
  529. 25:25other things we get into increasing
  530. 25:27levels of disease symptoms aging
  531. 25:30degeneration and in a way we we forget
  532. 25:34who we really are and we get stuck in
  533. 25:37our
  534. 25:38stuff so here's what's
  535. 25:42happening we very quickly go from being
  536. 25:45strong to 90% of our lives down to 20
  537. 25:48and you know we're we that this part we
  538. 25:51don't have very much mindfulness about
  539. 25:53we know something's going on GE I seem
  540. 25:56to be in a down period or I seem to be
  541. 25:59upset these days I'm a little
  542. 26:02anxious and so we get some help and we
  543. 26:05rock along question is when are we going
  544. 26:07to make that a sustained upward
  545. 26:10path may I interrupt ask when you say
  546. 26:13strong what what are the dimensions of
  547. 26:16that that you're okay yeah that's good
  548. 26:21um I mentioned this one
  549. 26:26before
  550. 26:29oh wait one more thing before I get to
  551. 26:30your question um biggest Paradox about
  552. 26:33us human beings is we don't support what
  553. 26:36we say we want we don't let go what we
  554. 26:38say we don't want I've lost hundreds of
  555. 26:42pounds I mentioned this one
  556. 26:46before and by the way what would you do
  557. 26:50if anything any process relationship
  558. 26:53tool Appliance vehicle company had some
  559. 26:57part of it but only function at
  560. 26:5920% replace it you'd what fix it or
  561. 27:03replace it you'd fix it or replace it
  562. 27:05and yet here's where we
  563. 27:10are okay
  564. 27:12so to your
  565. 27:15question um one of the ways we do this
  566. 27:18is muscle testing K Kinesiology been
  567. 27:21used extensively largely debunked by
  568. 27:23traditional practitioners in their
  569. 27:25professional organizations oh it's like
  570. 27:27when the amaama started there were these
  571. 27:30rif machines that doctors were using and
  572. 27:32they said well you can keep using them
  573. 27:35uh if you want to do it from your jail
  574. 27:37sale so um we're Limited in what they
  575. 27:41can do um it has actually been
  576. 27:44extensively uh researched and validated
  577. 27:47and uh mindfulness is a key ingredient
  578. 27:50in getting some
  579. 27:52accuracy so here's what I want you to do
  580. 27:56um get a pair party partner just someone
  581. 27:59next to you stand up with that person
  582. 28:02and uh I'll show you what to do once you
  583. 28:05do that and U can you come up work with
  584. 28:12me okay come over here okay turn that
  585. 28:16way
  586. 28:18please
  587. 28:26okay
  588. 28:35all right everybody got a partner then
  589. 28:38stand behind that person kind of like
  590. 28:43this all right and and the person behind
  591. 28:47put a hand on either shoulder for
  592. 28:50balance right person in front just move
  593. 28:53your hand arm out about 6 in put some
  594. 28:56energy in it it's this is not a brute
  595. 28:58strength
  596. 28:59thing and the person back just put a
  597. 29:02couple fingers on the wrist so put some
  598. 29:05energy in your in your uh arm just in
  599. 29:07your arm
  600. 29:10yeah yeah put put some energy in this
  601. 29:12arm and let me do this okay so no you're
  602. 29:15too rigid okay just let relax a minute
  603. 29:18now just put some energy in there you go
  604. 29:21okay so pretend you're like you're doing
  605. 29:23the pulse right give give a gentle
  606. 29:28pressure everybody done
  607. 29:31that gentle
  608. 29:33pressure um all right now person in
  609. 29:36front turn your toes
  610. 29:38in toes
  611. 29:41in right and check your energy again and
  612. 29:45see what you get strong or
  613. 29:48weak okay turn the toes out just the
  614. 29:52person in front and put apply pressure
  615. 29:55and notice it go goes
  616. 30:00weak everybody noticed
  617. 30:03that now now let me explain for a minute
  618. 30:05stay right there let me explain for a
  619. 30:08minute toes in is a strong energy
  620. 30:11position for us human beings and Toes
  621. 30:14out is weak just because the way our
  622. 30:16bodies are constructed and the way our
  623. 30:19energies
  624. 30:20move right so if you are strong this way
  625. 30:25weak this way it basically says that
  626. 30:28your polarity is straight it's like
  627. 30:30saying your compass reads north
  628. 30:33south if it is either weak this way or
  629. 30:36strong that way it's reversed it's like
  630. 30:39saying your polarity your your compass
  631. 30:41is reading South
  632. 30:43North
  633. 30:45okay you can't feel it okay that's all
  634. 30:48right let's check again all right so all
  635. 30:51right let's go toan
  636. 30:56again
  637. 31:00okay and again gentle pressure and
  638. 31:04notice how
  639. 31:05strong everybody feel that
  640. 31:09strong okay now toes out again and check
  641. 31:14again and check and it goes weak and if
  642. 31:18the person is doing this that means it's
  643. 31:20weak okay okay
  644. 31:26yes
  645. 31:35if it's in it's stronger yes all right
  646. 31:37now wait a minute let me just check a
  647. 31:40minute let's let's do it a different way
  648. 31:44person in front tow
  649. 31:46straight and person in front say your
  650. 31:49real name five times out
  651. 31:56loud
  652. 32:00now uhhuh now check the
  653. 32:04energy see how strong that
  654. 32:07is that's your
  655. 32:10truth when when it's your truth your
  656. 32:13energy is strong now I'm I'm going to
  657. 32:15push really hard don't do this it at
  658. 32:17home it should only be done by a trained
  659. 32:21professional now don't you say your real
  660. 32:24name okay I'm going to push hard now
  661. 32:29it's out there like a
  662. 32:31limb all right now I want you to say my
  663. 32:33name is
  664. 32:35Mary Mary Mary you got it okay see my
  665. 32:38little finger come on give me some
  666. 32:40strength in your
  667. 32:45arm we're talking about our truth not
  668. 32:48our truth strong weak everybody got
  669. 32:53it okay now uh one one of the things
  670. 32:58when when I say strong weak too well
  671. 33:00wait a minut let me come back to that
  672. 33:02put your toes
  673. 33:03out right and
  674. 33:06resist and it's weak now take your right
  675. 33:09hand pretend you got a strong uh you've
  676. 33:12got a uh zipper jacket and just zip it
  677. 33:15up okay and now let's check again that's
  678. 33:20strong now when you check your midline
  679. 33:23see this is another thing we're not very
  680. 33:25mindful about just being strong every
  681. 33:29day um at chapter 13 here says we can
  682. 33:32start this upward path by being strong
  683. 33:35and here's how to do it every day that's
  684. 33:38what I do every
  685. 33:39day now one day by the way I drove about
  686. 33:4230 minutes uh to give a workshop I I had
  687. 33:46checked myself I walked in said
  688. 33:48something's odd about this room it was
  689. 33:51me my polarity reversed I have no idea
  690. 33:55why now let me show you what we do I
  691. 33:57want everybody to do this what we do to
  692. 33:59get polarity straight all right circles
  693. 34:02are a strong symbol for us human beings
  694. 34:03everybody makes
  695. 34:07circles or you can do
  696. 34:11to
  697. 34:12right all right
  698. 34:15INF we're we're conducting the band okay
  699. 34:18infinity signs is another strong symbol
  700. 34:20for
  701. 34:22us
  702. 34:24right okay then we tap we got to reboot
  703. 34:28the computer so we tap in a
  704. 34:33circle tap in a
  705. 34:35circle and then tap your chest and
  706. 34:38[Laughter]
  707. 34:55go now yeah check the check check the
  708. 34:58energy now see what it feels like
  709. 35:01absolutely strong
  710. 35:05right all right person in front person
  711. 35:10in front think of a time when you were
  712. 35:11in pain depressed upset irritated and
  713. 35:17tell the person in back when you got
  714. 35:21it
  715. 35:25okay just think think of a time when
  716. 35:27you've been irritated upset in pain and
  717. 35:30then tell the person and then check the
  718. 35:32energy when they tell you they got it
  719. 35:34you got
  720. 35:38it got
  721. 35:39it all right see how weak it goes all
  722. 35:43right person in person in front zip
  723. 35:46up check it again and it goes
  724. 35:50strong
  725. 35:52okay all right person in front think of
  726. 35:55a time when you were having happy
  727. 35:57productive feeling great tell the person
  728. 36:00when you got
  729. 36:03it and check the
  730. 36:07energy all right switch
  731. 36:10rolls everybody switch rolls here we
  732. 36:17go okay again a hand on the CH on the
  733. 36:21shoulder just for balance two two
  734. 36:24fingers on the on the wrist just too
  735. 36:26like you're going to do the uh check the
  736. 36:29pose toes in person in front check the
  737. 36:33energy okay toes out check it again all
  738. 36:38right zip
  739. 36:40up and see how strong it
  740. 36:43gets okay person in front toes straight
  741. 36:47think of time you've been irritated
  742. 36:49frustrated in pain
  743. 36:51depressed tell them when you got it got
  744. 36:54it notice even if you're try you can't
  745. 36:57hold it up zip up check it again and
  746. 37:01it's strong
  747. 37:07again okay person person in front say my
  748. 37:11name is uh something that it's not Mary
  749. 37:14or Jack or whatever say something that
  750. 37:16it's not my name is Jack Jack Jack Jack
  751. 37:20Jack Zep
  752. 37:23up and then say your real name five
  753. 37:25times ly ly ly ly ly ly ly ly okay have
  754. 37:32a seat please you stay here stay here a
  755. 37:35minute just one more
  756. 37:45time when
  757. 37:47when if if you do not do
  758. 37:50anything
  759. 37:52okay from this session other than
  760. 37:55getting your energy strong every
  761. 37:58day it'll help get you on this upward
  762. 38:01Trend in terms of the percent of your
  763. 38:03life you're going strong
  764. 38:05to okay if you don't your
  765. 38:09name oh it helps with that
  766. 38:12too now we're going to do one other
  767. 38:15thing uh we need to be at 100% every day
  768. 38:19I'm going to check this group using him
  769. 38:21as a surrogate okay I'm going to see
  770. 38:23what percent on a scale of 100 put your
  771. 38:26toes please is the central core energy
  772. 38:29of this
  773. 38:30group 0 10 20 30 35 4 it's about 40
  774. 38:40average we do that
  775. 38:45again huh on come
  776. 38:54here okay another person do we do we we
  777. 38:56want to make your your central core are
  778. 38:58we going to use your for surrogate
  779. 39:00whichever you think would be more
  780. 39:01educational okay let's use yours okay
  781. 39:04here we go 5 10 15 20 25 30 35 40 45
  782. 39:09excellent excellent wait wait don't go
  783. 39:12away come over here
  784. 39:14please we're going to do this in Stereo
  785. 39:17okay here's what I want everybody to do
  786. 39:19first of all just briefly touch the top
  787. 39:21of your head to locate it in
  788. 39:23space then the very base of your spine
  789. 39:27okay you can let go now but focus on a
  790. 39:30strong central core full of energy and
  791. 39:34strength right up and down your
  792. 39:36midline
  793. 39:38joy
  794. 39:42love focus on your
  795. 39:55midline
  796. 39:58okay I'm going to check you now 45 50 60
  797. 40:0170 75 80 85 90 you're up to 90 we're
  798. 40:03going to check you for the group 10 20
  799. 40:0530 40 50 60 70 75 80 85 90 okay you and
  800. 40:08the whole group are at 90 now uh let's
  801. 40:11see I'm going to check to see where
  802. 40:13there's some weakness in the group here
  803. 40:15we go I know you let me do it give me
  804. 40:19some
  805. 40:20energy right at belly button level right
  806. 40:23the base of the spine everybody up and
  807. 40:25down the base of your spine
  808. 40:28I'll give you just 30 minutes to stop
  809. 40:34this okay and belly button belly button
  810. 40:39let me see
  811. 40:40something belly button
  812. 40:43okay um when we look at the digestive
  813. 40:46system hold on just one more
  814. 40:48minute oh wait let's see where we got on
  815. 40:50our Central core 91 2 3 4 5 6 7 8 9 100
  816. 40:54we're going to boost that here 100%
  817. 40:56positive of infinity thank
  818. 40:57you okay for the
  819. 41:03group for the
  820. 41:06group belly
  821. 41:08button digestive
  822. 41:11issues how many people in the room have
  823. 41:13what percent of the group has digestive
  824. 41:15issues 5 10 15 20 25 30 okay
  825. 41:19um when people have anything going on
  826. 41:22with their digestive system uh what I
  827. 41:25look at is starting with the mouth
  828. 41:29mastication and if there's something
  829. 41:31going on with the mouth it's like what
  830. 41:34can you what can you not get your teeth
  831. 41:36into life
  832. 41:39issue right if it's around
  833. 41:42swallowing uh what is it you in your
  834. 41:44life you don't want to swallow anymore
  835. 41:46oh that fits for 1 2 3 4 5 six seven
  836. 41:49about eight people in the
  837. 41:51group uh digestive issues what is it you
  838. 41:54can't stomach anymore you're just not
  839. 41:57going to die what in your life are you
  840. 41:58not going to stomach anymore you're just
  841. 42:00not going to
  842. 42:03digest okay we get assimilation in the
  843. 42:05small intestine what is it in your life
  844. 42:07can you not assimilate or don't want to
  845. 42:09assimilate
  846. 42:11anymore that fits at least 10 people in
  847. 42:13the
  848. 42:14group and then large intestine what is
  849. 42:18it you're having trouble
  850. 42:21eliminating okay that fits about about
  851. 42:2510 people in the group let's take all
  852. 42:26those life issues for the group let's
  853. 42:29just clear them all away
  854. 42:31Shazam okay focus on the midline by the
  855. 42:34way anytime we're saying let's clear
  856. 42:35something if it applies to you you just
  857. 42:37say
  858. 42:39apply me
  859. 42:41too
  860. 42:45right all right
  861. 42:47so check the group now 91 2 3 4 5 6 9
  862. 42:51100 we're going to we think that we're
  863. 42:53always going to come down so let's just
  864. 42:55boots set to our 100% positive infinity
  865. 42:58and beyond thank you very much let's
  866. 43:00give let's give our people a hand here
  867. 43:02thank
  868. 43:05you a question so
  869. 43:07far yes is there anything in health that
  870. 43:11you think does not work in
  871. 43:13this I didn't understand the question is
  872. 43:16there anything is there anything in in a
  873. 43:19person's health that you think doesn't
  874. 43:21work this way are genetic causes oh
  875. 43:25there's genetic causes too as well oh
  876. 43:28yeah in fact um okay one of one of the
  877. 43:32things U that I and other people have
  878. 43:34done is to kind of start looking at
  879. 43:37patterns of root
  880. 43:39causes and um and for example uh my
  881. 43:43father um uh used to tell everybody
  882. 43:48exactly what to do no matter how skilled
  883. 43:51they
  884. 43:52were
  885. 43:54right by the we father
  886. 43:59too where did you
  887. 44:02live now it's really interesting because
  888. 44:05if you look at the research on
  889. 44:07entrepreneurial Behavior achievement
  890. 44:10motivation that's been one of my prior
  891. 44:12lives that's what I worked on training
  892. 44:14entrepreneurs training people to be
  893. 44:16entrepreneurial we had wonderful uh
  894. 44:19research studies showing you can train
  895. 44:21people to be more entrepreneurial but
  896. 44:23one of the motives for entrepreneurs
  897. 44:26is wanting to please their
  898. 44:30father
  899. 44:32wow
  900. 44:34right now uh so my dad used to tell
  901. 44:37everybody exactly what to do and I said
  902. 44:40nobody should treat anyone that way
  903. 44:43right very righteous first management
  904. 44:46job I got guess what I was
  905. 44:49doing doing the same thing so we take on
  906. 44:53stuff from our parents who take on stuff
  907. 44:56from their parents who's take on stuff
  908. 44:57from their parents up to many
  909. 44:59generations that's one of the things we
  910. 45:01clear
  911. 45:04Away by the way my dad also had this
  912. 45:06wonderful sense of humor he was there
  913. 45:08was a skilled Carpenter who was working
  914. 45:10for it he was telling the skill
  915. 45:12Carpenter exactly how to do everything
  916. 45:16right skill Carpenter got so frustrated
  917. 45:18he said Maloof I can do anything you can
  918. 45:21my dad says you want to bet he said sure
  919. 45:23put $10 on the table so he did he took
  920. 45:26out his false teeth put them back in
  921. 45:28collected the
  922. 45:29[Laughter]
  923. 45:33$20 so okay we're talking
  924. 45:37about um first of all again
  925. 45:41consciously consciously every morning
  926. 45:44getting your energy strong we want to be
  927. 45:48on that upward
  928. 45:54line now it's the truth that sets us
  929. 45:58free this works based on this premise
  930. 46:01that we really don't have health issues
  931. 46:04and that the more we focus on health
  932. 46:06issues we have more health issues to
  933. 46:08deal with that lady in the automobile
  934. 46:10accident she was believing an
  935. 46:13untruth and it was that the Whiplash
  936. 46:16caused her
  937. 46:18headache as long as we are believing
  938. 46:20something that is not true we are
  939. 46:22propagating our
  940. 46:24symptom as as soon as we found her
  941. 46:27truth it goes
  942. 46:33away okay there's another way of looking
  943. 46:35at these patterns that we get for
  944. 46:37example left often if there's a pattern
  945. 46:41of weakness on the left side or symptoms
  946. 46:44it's about being left out left alone
  947. 46:48left out and left field left with the
  948. 46:51responsibility right is about being
  949. 46:53right or
  950. 46:54wrong
  951. 46:57hands often when there's weak energy in
  952. 46:59the hands it's around things in your
  953. 47:01life you're not handling well enough
  954. 47:03breast I already mentioned that over
  955. 47:05mothering over
  956. 47:08nurturing and so what and how does this
  957. 47:11work first first of all we focus on the
  958. 47:13whole person we get mindful about the
  959. 47:15whole person if you will and we build
  960. 47:18energetic support for the desired State
  961. 47:20remove for holding on the symptoms
  962. 47:23strengthen align Focus free up expand
  963. 47:26unlock our energies regenerate
  964. 47:28rejuvenate return to our natural state
  965. 47:30of Wellness Vitality Etc remove
  966. 47:33energetic blocks so they leave quickly
  967. 47:35you know I told you I badly injured my
  968. 47:37knee in college I had the meniscus take
  969. 47:41it out um been bone on bone since then
  970. 47:45what's what's supposed to happen
  971. 47:48terrible pain terrible pain right you
  972. 47:51can't do anything with
  973. 47:54it right we want to regenerate
  974. 47:58rejuvenate as part of our natural
  975. 48:03statey physically that doesn't make
  976. 48:05sense to me so you had your miniscus
  977. 48:07removed and bone on bone you don't feel
  978. 48:10pain since
  979. 48:111960 I have no physically that does make
  980. 48:14sense because there's noing theone
  981. 48:17scraped against bone I I understand it
  982. 48:20doesn't make sense but when you start
  983. 48:21rejuvenating
  984. 48:23regenerating it makes a difference
  985. 48:29[Laughter]
  986. 48:35okay and these are the modalities I work
  987. 48:39and so what I'd like to do is
  988. 48:40demonstrate this a little further on
  989. 48:42some do we have some brave soul with
  990. 48:45pain that would let me work on
  991. 48:47them okay come
  992. 48:54up my next
  993. 48:58C you you what what' you say my
  994. 49:01emergency next to pin card just in
  995. 49:06case
  996. 49:10okay okay where what pain do you have
  997. 49:13right shoulder right shoulder how long
  998. 49:15have you had this since 14 freshman year
  999. 49:17high school football okay how tall are
  1000. 49:20you 5'9 and
  1001. 49:243/4
  1002. 49:28um and um let's see what your range of
  1003. 49:32motion is with your right
  1004. 49:34shoulder is that as high as you can take
  1005. 49:37it okay go
  1006. 49:39forward is that oh okay do you have any
  1007. 49:42pain there always discomfort discomfort
  1008. 49:46okay on a scale of 10 how much
  1009. 49:47discomfort uh three but if I sleep on it
  1010. 49:50it wakes me up in the middle of the
  1011. 49:51night okay do you have any other pain in
  1012. 49:53place else my mother-in-law but
  1013. 49:57I don't think we I don't think we have
  1014. 49:59enough time for
  1015. 50:00[Laughter]
  1016. 50:08that we're here all week try the
  1017. 50:14fish okay let me check your mother give
  1018. 50:16me some energy
  1019. 50:18y okay we want to get you neutral okay
  1020. 50:21to everything your mother-in-law says
  1021. 50:23thinks or does oh definitely not that
  1022. 50:25neutral we're going to clear a few
  1023. 50:26hundred quadrian layers of belief
  1024. 50:29experience negative anticipation all
  1025. 50:31that stuff going to get you neutral to
  1026. 50:33everything your mother-in-law says
  1027. 50:34things or does by the way anything that
  1028. 50:37bothers us our energy goes weak to
  1029. 50:41everything that bothers us our energy
  1030. 50:43goes weak
  1031. 50:44to so to get to neutral you have to go
  1032. 50:47to your worst scenario because if you
  1033. 50:50don't there's something out there still
  1034. 50:52bothering you and you'll still react
  1035. 50:57okay you have to go to your best
  1036. 50:59scenario because we set up expectations
  1037. 51:02and when they're not met we
  1038. 51:06react okay so we're starting with
  1039. 51:09getting neutral to everything she says
  1040. 51:11thinks or does and neutral to everything
  1041. 51:13she doesn't say think or do not neutral
  1042. 51:15there another few hundred quadrian
  1043. 51:17layers neutral to everything she says
  1044. 51:19thinks or does new different things she
  1045. 51:21doesn't say think or do we're going to
  1046. 51:22check for a positive energy flow from
  1047. 51:24you to her
  1048. 51:26and from her to you oh it's positive
  1049. 51:28from you to her but not from her to you
  1050. 51:34okay open your be neutral to the
  1051. 51:36experience so we're going to strengthen
  1052. 51:39her to send a positive energy flow to
  1053. 51:41you let's do it again positive energy
  1054. 51:45flow from you actually you don't know
  1055. 51:47quite what to do with it if she did it
  1056. 51:49would kind of bother
  1057. 51:52you so uh let's get you neutor always
  1058. 51:55being very positive far meeting your
  1059. 51:57expectation and neutrons are always
  1060. 52:00completely missing on your expectations
  1061. 52:02another few hundred quadrian
  1062. 52:04layers and so in that relationship we're
  1063. 52:07going to check the internal and external
  1064. 52:09Dynamics internal and external
  1065. 52:10boundaries and they're all weak so with
  1066. 52:13you and your mother-in-law we're going
  1067. 52:15to clear all the internal external
  1068. 52:18boundaries all the internal and external
  1069. 52:20Dynamics all the interaction between
  1070. 52:22them all to your 100% positive Infinity
  1071. 52:26and I want a note from you about what's
  1072. 52:28going on with your
  1073. 52:30mother-in-law she took the
  1074. 52:38clicker threaten the manhood okay how
  1075. 52:41much discomfort in the
  1076. 52:44shoulder I think I could do push-ups
  1077. 52:47now funny I'm
  1078. 52:50not no we we were at discomfort for a
  1079. 52:53scale of three yes for is it now it's
  1080. 52:57it's not apparent not apparent yeah now
  1081. 53:00how could this be wait a minute don't go
  1082. 53:03away yet yeah uh essentially what you
  1083. 53:06told to do is to eliminate both
  1084. 53:07scenarios it's the scenarios up and down
  1085. 53:10that are uncaria yourself yeah good one
  1086. 53:14it it's the it's it's the scenarios that
  1087. 53:17we have a charge
  1088. 53:19on that we that causes us to react you
  1089. 53:23get a bad inner dialogue exact ex now
  1090. 53:26wait a minute on your shoulder uh
  1091. 53:28there's something about uh not putting
  1092. 53:30your shoulder to the wheel not putting
  1093. 53:33not get not not not going forward with
  1094. 53:36the best way you could who used to judge
  1095. 53:38you about
  1096. 53:41that you're not putting your full effort
  1097. 53:44in my
  1098. 53:45[Laughter]
  1099. 53:54life
  1100. 53:56[Laughter]
  1101. 54:14give
  1102. 54:15me okay uh let's get you neutral to
  1103. 54:18everything your wife doesn't say think
  1104. 54:20or do and everything your wife says
  1105. 54:23thinks or does that's gets you neutral
  1106. 54:25to Never Getting acceptance from your
  1107. 54:27wife ever again in your wildest
  1108. 54:31dreams this is a few 100 quadrillion
  1109. 54:34billion quadron layers that we're
  1110. 54:35dealing with here okay we're going to
  1111. 54:37clear that way neutral to your wife
  1112. 54:40never proving of anything you do neutral
  1113. 54:43to your wife totally loving everything
  1114. 54:44you do another few hundred wife loving
  1115. 54:48every give me some energy life totally
  1116. 54:50loving everything you
  1117. 54:53do that'd be cool
  1118. 54:55you
  1119. 54:56might long note yeah you might even get
  1120. 54:59lucky
  1121. 55:01tonight she's in New
  1122. 55:06Hampshire
  1123. 55:10however I'm staying
  1124. 55:15at
  1125. 55:18nevertheless okay okay check the
  1126. 55:21shoulder
  1127. 55:24again
  1128. 55:28looks good to me let's check your energy
  1129. 55:31and see what you're saying about
  1130. 55:32discomfort you're not weak to discomfort
  1131. 55:34anymore so we're going to boost the
  1132. 55:36strength the stamina flexibility
  1133. 55:38Mobility agility of both your shoulders
  1134. 55:40actually every joint in your body to
  1135. 55:42100% And your positive infinity and
  1136. 55:47beyond thank you sir thank you you're
  1137. 55:50welcome would I make the check out
  1138. 55:54to
  1139. 55:59okay who else had pain all right come up
  1140. 56:02oh wait wait a woman first we we we'll
  1141. 56:05we'll go male female
  1142. 56:09okay hello hello I'm leoy I'm Maria Lisi
  1143. 56:14from Brazil ah I love you
  1144. 56:20already I'm sorry
  1145. 56:23honey
  1146. 56:27uh what pain do you have I have here on
  1147. 56:30the left side left side oh shoulder
  1148. 56:32blade and neck
  1149. 56:37aha uh on scale 10 how much pain eight
  1150. 56:41eight how long have you had
  1151. 56:44this maybe 10 years 10 years yeah comes
  1152. 56:47up in do comes up and down okay let me
  1153. 56:50check something here give me a little
  1154. 56:53energy in your arm that
  1155. 56:59feels like you've been losing your sense
  1156. 57:00of joy and happiness for about 5 10 11
  1157. 57:0412 13 years wow is that right I'm I'm
  1158. 57:08recovering that recovering that you're
  1159. 57:10recovering you're recovering from that
  1160. 57:12I'm recovering from you're recovering
  1161. 57:14okay
  1162. 57:16understand um what happens when we lose
  1163. 57:19our sense of joy and happiness and by
  1164. 57:21this this is pretty typical of us by the
  1165. 57:23way but what happens when we lose our
  1166. 57:24sense to joy and
  1167. 57:26happiness no energy low energy what else
  1168. 57:29depression depression what
  1169. 57:32else pain
  1170. 57:35pain and we know uh joy and happiness
  1171. 57:38keeps our immune system
  1172. 57:40strong right keeps us
  1173. 57:44well um how much pain right
  1174. 57:48now maybe five yeah five
  1175. 57:51yeah okay um
  1176. 57:57what happened back then was too much to
  1177. 57:59bear I think too much work too much
  1178. 58:02stress yeah too much stress too much
  1179. 58:04Strife over stressing myself yeah so uh
  1180. 58:08what's the worst thing that can happen
  1181. 58:10if you keep overstressing yourself then
  1182. 58:13you're broke you're broke what's worse
  1183. 58:15than that you stay
  1184. 58:17broke oh let's do Groundhog
  1185. 58:20Day every time you come back it's more
  1186. 58:23broke
  1187. 58:25okay let's see if you're neutral that I
  1188. 58:27don't think
  1189. 58:29so okay few hundred quadran layers let's
  1190. 58:31get neutral to broke forever another few
  1191. 58:34hundred quadrian get to being broke
  1192. 58:36forever what's the best
  1193. 58:38scenario oh just being well again yeah
  1194. 58:41everything just done everything's fine
  1195. 58:44oh works with ease in synchronicity not
  1196. 58:46neutral there another few quadrian
  1197. 58:47layers let's check that cool okay how
  1198. 58:50much pain
  1199. 58:52now huh three three a little bit little
  1200. 58:56bit oh with a little bit with a little
  1201. 59:00bit uh let's see what's going on okay A
  1202. 59:06lot of times when we have something like
  1203. 59:09this uh there is something else going in
  1204. 59:12the body as well we refer pain from one
  1205. 59:14place to the body and the other is it
  1206. 59:17all right if I touch you a little
  1207. 59:18more we
  1208. 59:20are okay so I'm just going to show you
  1209. 59:24pattern of pain actually turn around
  1210. 59:26here if you don't mind please okay so
  1211. 59:28this pain right here there's a place
  1212. 59:30right here that's resonating with
  1213. 59:32that okay and then another place kind of
  1214. 59:36right here and another one right there
  1215. 59:39and then under this foot kind of under
  1216. 59:41the pad we're just going to clear that
  1217. 59:42all the way okay turn around how much
  1218. 59:45pain now now I'm briefing and now you're
  1219. 59:48breathing
  1220. 59:51ah notice how something that we've been
  1221. 59:55had for a long time the root see a
  1222. 59:57symptom like this has roots like a 100y
  1223. 1:00:00old
  1224. 1:00:01tree right sometimes clients come with a
  1225. 1:00:05tree and sometimes it's a
  1226. 1:00:08forest right sometimes it takes a little
  1227. 1:00:11bit more to clear it away and um I'm
  1228. 1:00:16just going to check see what percent of
  1229. 1:00:17the roots we've gotten now 10 20 3 45 67
  1230. 1:00:21we've got about 70% of the roots feel
  1231. 1:00:24better much better thank you yeah thank
  1232. 1:00:26you you're
  1233. 1:00:31welcome okay one and one
  1234. 1:00:39more is this
  1235. 1:00:41crazy why why would I ask someone to
  1236. 1:00:43come up here with a symptom that they've
  1237. 1:00:45had for a long time and say we why why
  1238. 1:00:48would I say we can do anything about it
  1239. 1:00:50that's kind of crazy isn't
  1240. 1:00:52it well this is a kind of crazy we want
  1241. 1:00:55to
  1242. 1:00:56be we want to be more mindful of what's
  1243. 1:00:59going on with
  1244. 1:01:01us starting with again us being strong
  1245. 1:01:05every day and when you do that you get
  1246. 1:01:08more aware of the little ways each day
  1247. 1:01:12that your energy goes weak we need to be
  1248. 1:01:14very mindful of what we're doing to
  1249. 1:01:16cause our energy to go weak and what
  1250. 1:01:18causes it to go strong so that we can
  1251. 1:01:21consistently be getting more strong
  1252. 1:01:23every day uh what pain uh my lower back
  1253. 1:01:27lower back uh how much scale one to 10
  1254. 1:01:30yeah three or four how long have you had
  1255. 1:01:32this five years five years when you say
  1256. 1:01:35lower back show
  1257. 1:01:36me
  1258. 1:01:38okay I let's check something what
  1259. 1:01:41happened five years ago to break your
  1260. 1:01:43back started working out a lot and
  1261. 1:01:47started working in the
  1262. 1:01:53startups
  1263. 1:01:56it only hurts when I
  1264. 1:02:01laugh okay let's see pain you said it
  1265. 1:02:06was a three or four MH how much is it
  1266. 1:02:11now two yeah
  1267. 1:02:15two uh let's get you new what's the
  1268. 1:02:17worst thing that can happen what's the
  1269. 1:02:19worst thing that can happen with these
  1270. 1:02:21startups they fail and what it's worse
  1271. 1:02:24than
  1272. 1:02:26that they fail again yeah and what else
  1273. 1:02:31fails me okay we go oh and what happens
  1274. 1:02:36if you can't even think of
  1275. 1:02:41that that really an
  1276. 1:02:44option and what's the worst thing that
  1277. 1:02:46can happen if you
  1278. 1:02:48fail if I fail
  1279. 1:02:52mhm then I let everybody down yeah and
  1280. 1:02:56what's the worst thing if you let
  1281. 1:02:58everybody
  1282. 1:02:59down then I let my family down and
  1283. 1:03:01what's worse than
  1284. 1:03:04that there's not really anything worse
  1285. 1:03:06than that yeah there
  1286. 1:03:08is okay let's check yeah you're
  1287. 1:03:12homeless you have to
  1288. 1:03:16take let's see so you're living under an
  1289. 1:03:18underpass with your family you have a
  1290. 1:03:20good model grocery cart and someone
  1291. 1:03:22steals your grocery cart
  1292. 1:03:25and it was the latest grocery model okay
  1293. 1:03:27let's clear a few hundred quadran layers
  1294. 1:03:29there how much pain in your back now I'm
  1295. 1:03:33totally distracted from my
  1296. 1:03:36back I'm living under a bridge I don't
  1297. 1:03:38even
  1298. 1:03:47think okay what's what's the best
  1299. 1:03:51scenario uh everything blows up in a
  1300. 1:03:55great way yeah uh abundance yes
  1301. 1:03:58synchronicity absolutely ease yes not
  1302. 1:04:01neutral okay another few hundred quadri
  1303. 1:04:04layers get neutral to everything
  1304. 1:04:06prospers beautifully abundantly with
  1305. 1:04:08ease and synchronicity okay check the
  1306. 1:04:10pain in your back
  1307. 1:04:12now again
  1308. 1:04:14um okay oh sry I I don't feel you don't
  1309. 1:04:17feel it okay 543 2 1 Z we're going to
  1310. 1:04:19clear that all down your Zer minus
  1311. 1:04:21infinity and beyond now there's
  1312. 1:04:23something else you need to do I come
  1313. 1:04:25over here please and let me see you walk
  1314. 1:04:27over
  1315. 1:04:30there uhhuh okay when we've had
  1316. 1:04:34something like this going on stay back
  1317. 1:04:35there a minute please when we've had
  1318. 1:04:37something like this going on for a while
  1319. 1:04:40you see uh we start moving in ways not
  1320. 1:04:44to have the
  1321. 1:04:46pain okay right if I've got a hurt and
  1322. 1:04:51I'm uh our muscle sheath has a
  1323. 1:04:55memory and it locks into the position
  1324. 1:04:58we've been using to not have pain so
  1325. 1:05:01when we go to walk or act in a normal
  1326. 1:05:05way it
  1327. 1:05:08resists now we're going to retrain your
  1328. 1:05:10muscle sheath and here's what I want you
  1329. 1:05:13to do watch me first okay it's called an
  1330. 1:05:15exaggerated walk okay so you're going to
  1331. 1:05:17walk slow keep your
  1332. 1:05:19balance
  1333. 1:05:23right
  1334. 1:05:24put your arms straight up your knees as
  1335. 1:05:26high as you can opposites okay here we
  1336. 1:05:31go that's see it keep
  1337. 1:05:35going keep going balance keep going
  1338. 1:05:39coordin keep going all right now turn
  1339. 1:05:41around walk normally
  1340. 1:05:44again everybody Noti the difference we
  1341. 1:05:48could his
  1342. 1:05:49[Laughter]
  1343. 1:05:52back what what what did that feel like
  1344. 1:05:55to you it did feel different yeah you
  1345. 1:05:57were much smoother
  1346. 1:06:00then okay okay all right let's see what
  1347. 1:06:03percent of the roots we cleared 30 1023
  1348. 1:06:05456 70 71 2 3 73% thank you very much
  1349. 1:06:10thank
  1350. 1:06:16you okay
  1351. 1:06:18questions yes when you evaluate these
  1352. 1:06:22levels of strength as a percentage how
  1353. 1:06:25do you mentally calculate that okay so
  1354. 1:06:29when the question is when you say What
  1355. 1:06:31percentages is how do you mentally
  1356. 1:06:33calculate it um um okay this is a really
  1357. 1:06:37good question um I call it additional
  1358. 1:06:41sensory
  1359. 1:06:43perception okay you know how uh when
  1360. 1:06:47someone walks in a room and they're
  1361. 1:06:49preoccupied are they're extra happy are
  1362. 1:06:52they're extra sad
  1363. 1:06:54what do we say we say hey what's going
  1364. 1:06:57on right so what I'm talking about now
  1365. 1:07:00it's a skill what I'm talking about is
  1366. 1:07:03we keep increasing the
  1367. 1:07:06skill right so uh it's it's just uh
  1368. 1:07:10being more in tune I actually went to
  1369. 1:07:12one modality uh where we actually stood
  1370. 1:07:15you know we we would be opposite each
  1371. 1:07:17other and we just focus on where is this
  1372. 1:07:20person energy where is their weakness
  1373. 1:07:22where is their strength I used to think
  1374. 1:07:24why are we doing this so much you know
  1375. 1:07:26actually it's really good because it
  1376. 1:07:27helps you understand your weakness and
  1377. 1:07:29you know when you make yourself weak and
  1378. 1:07:31strong as well so it's a skill that's
  1379. 1:07:34what we keep
  1380. 1:07:35doing now I also teach people how to do
  1381. 1:07:39this right these are participant
  1382. 1:07:41materials we had a webinar uh I've got a
  1383. 1:07:44four session webinar I taught the first
  1384. 1:07:47two sessions last weekend and then the
  1385. 1:07:49next t or next weekend I got an email
  1386. 1:07:52from one of the participants really hard
  1387. 1:07:54knows God a lot of problems I tried
  1388. 1:07:56numerous things he said I and we we uh
  1389. 1:08:00the way I teach is I explain something
  1390. 1:08:03and then demonstrate it and then you do
  1391. 1:08:05it so we did it those two days I put
  1392. 1:08:09pairs together to do the work with each
  1393. 1:08:11other and I told them the very first
  1394. 1:08:13time you start working with each other
  1395. 1:08:15you're going to clear
  1396. 1:08:17symptoms right so I get an email from
  1397. 1:08:19this hard-nosed guy just a couple of
  1398. 1:08:22days ago he said I just just had a
  1399. 1:08:24session with my par partner he said I
  1400. 1:08:28have a high tolerance for not having any
  1401. 1:08:30BS in my life he said it was a fantastic
  1402. 1:08:35session and my symptoms are going away
  1403. 1:08:37and this is stuff he's been living with
  1404. 1:08:39from
  1405. 1:08:41years so it is it is far simpler than we
  1406. 1:08:45think it
  1407. 1:08:47is
  1408. 1:08:48um for example again just the what I
  1409. 1:08:52talked about aging we've been we get
  1410. 1:08:55yeah this sea of human consciousness
  1411. 1:08:58that we're swimming in we buy into more
  1412. 1:09:01stuff that's not true then you you can
  1413. 1:09:06believe um okay let me give you another
  1414. 1:09:09example uh there was a doctor on the
  1415. 1:09:11Discovery
  1416. 1:09:12Channel he said we had this patient come
  1417. 1:09:15in with esophagal
  1418. 1:09:17cancer he said everybody in the medical
  1419. 1:09:20profession knows that nobody survives is
  1420. 1:09:23sop
  1421. 1:09:24cancer said we told him offered him a
  1422. 1:09:28treatment he took the treatment a few
  1423. 1:09:31weeks later he died we did an autopsy no
  1424. 1:09:35esophagal cancer the treatment worked no
  1425. 1:09:38cancer in his body anywhere that would
  1426. 1:09:40explain his
  1427. 1:09:42death he said he died of a sophical
  1428. 1:09:45cancer but not from a sophical
  1429. 1:09:48Cancer and then he said I wonder how
  1430. 1:09:51often we Medical
  1431. 1:09:54medical people parents teachers take the
  1432. 1:09:57power away from
  1433. 1:10:00people
  1434. 1:10:03right so uh these these beliefs the the
  1435. 1:10:07the number of beliefs we have around
  1436. 1:10:10what you should or shouldn't do must or
  1437. 1:10:12mustn't do can or can't do is absolutely
  1438. 1:10:17staggering and when we don't do when we
  1439. 1:10:19do things that we're not supposed to do
  1440. 1:10:21or don't do what we're not supposed
  1441. 1:10:23guess what we start judging ourselves we
  1442. 1:10:26don't accept
  1443. 1:10:28ourselves I challenge myself by the way
  1444. 1:10:31there has been a change since
  1445. 1:10:342012 I believe all of us are being
  1446. 1:10:37invited now to come to another level of
  1447. 1:10:40Consciousness and
  1448. 1:10:42functioning it's there's there's
  1449. 1:10:45wonderful things happening in our in the
  1450. 1:10:47in round Consciousness and mindfulness
  1451. 1:10:50that I sense in this universe and some
  1452. 1:10:52colleagues do too
  1453. 1:10:54so things are shifting and I'm I'm
  1454. 1:10:57finding clients who are so completely
  1455. 1:10:59locked into their symptoms but you see I
  1456. 1:11:02I believe what happens is our symptoms
  1457. 1:11:05are our friends they are going to keep
  1458. 1:11:07saying hey you haven't cleared it yet
  1459. 1:11:11and you know what they do if we don't
  1460. 1:11:12what
  1461. 1:11:13happens the symptoms get worse we raise
  1462. 1:11:16the
  1463. 1:11:17volume a year ago I raised the volume on
  1464. 1:11:20myself for five months right right until
  1465. 1:11:24I finally got it I'm a tough case and uh
  1466. 1:11:29and what I realized is is that our
  1467. 1:11:31biggest symptom is lack of
  1468. 1:11:33self-acceptance
  1469. 1:11:36very biggest because every single way
  1470. 1:11:39we're not accepting ourselves exactly
  1471. 1:11:42the way we are right now means our
  1472. 1:11:44energy is going weak in fact I made a
  1473. 1:11:47whole chapter in my book about it
  1474. 1:11:48chapter
  1475. 1:11:5119 and uh
  1476. 1:11:54and so
  1477. 1:12:00um we've never been
  1478. 1:12:03taught to deal with this kind of
  1479. 1:12:05mindfulness in our stuff in ourself one
  1480. 1:12:08of my Consulting clients years ago big
  1481. 1:12:11office building right I walked in Long
  1482. 1:12:15rows of gray office
  1483. 1:12:17partitions and on on one of these
  1484. 1:12:19partitions was a sign and it said all of
  1485. 1:12:22life is a game
  1486. 1:12:24because if it was real we would have had
  1487. 1:12:26much better
  1488. 1:12:30instructions and then then I realized
  1489. 1:12:33that it took me basically 60 years to
  1490. 1:12:36get to the point where I could get on
  1491. 1:12:38that curve and keep going up and I said
  1492. 1:12:40you know what I don't want it to take
  1493. 1:12:43anybody else 60
  1494. 1:12:45years about uh five six years ago I
  1495. 1:12:49started carrying a video camera just to
  1496. 1:12:52do little things like we were doing here
  1497. 1:12:54and I've got 16 of them on YouTube now
  1498. 1:12:57it absolutely amazes me at people I hear
  1499. 1:13:00from around the world in fact some
  1500. 1:13:02people are saying I was watching this
  1501. 1:13:04YouTube thing you know 10 minutes I said
  1502. 1:13:07all of a sudden I started feeling
  1503. 1:13:09better I'm thinking wow this internet
  1504. 1:13:13there's something to this
  1505. 1:13:16internet quick as a wink I
  1506. 1:13:19knew right and I said well how do I
  1507. 1:13:22reach more more people I want you know I
  1508. 1:13:26love the purpose uh for Sloan
  1509. 1:13:29school right there's mindfulness built
  1510. 1:13:32into that
  1511. 1:13:33purpose um and my purpose is to bring
  1512. 1:13:37mindfulness to the world to this
  1513. 1:13:39universe that we're in and so I want to
  1514. 1:13:42do it in any and every way possible uh
  1515. 1:13:45including you know if a book works fine
  1516. 1:13:49and um you know if it's more videos then
  1517. 1:13:52fine if it's takes it teaching people uh
  1518. 1:13:55this is something that we can do I mean
  1519. 1:13:59kids can learn
  1520. 1:14:01this two examples I had a workshop a
  1521. 1:14:04live Workshop in New York City this lady
  1522. 1:14:06brought her 10-year-old son he got it
  1523. 1:14:09faster than anybody else he was going
  1524. 1:14:11click click click click people's
  1525. 1:14:12symptoms are going
  1526. 1:14:14away I had a lady come with a
  1527. 1:14:175-year-old uh and she said she's been
  1528. 1:14:20getting afraid these last six months so
  1529. 1:14:23I started teaching the little girl
  1530. 1:14:25neutral right and the mother said oh
  1531. 1:14:28well you do this and this to go neutral
  1532. 1:14:30and the little girl said no ma you do it
  1533. 1:14:32this way she started teaching her mother
  1534. 1:14:36I'm you know it's like amazing yeah can
  1535. 1:14:39you talk more about that getting to
  1536. 1:14:41neutral because I guess the only
  1537. 1:14:43modalities that I've experimented with
  1538. 1:14:45are Zen meditation or something like
  1539. 1:14:47that I think they have a practice that
  1540. 1:14:50you follow to try to get to something
  1541. 1:14:52like neutral and it works by the way uh
  1542. 1:14:55back uh back many years ago when all the
  1543. 1:14:58different meditation techniques were out
  1544. 1:15:00uh a guy wrote a book um where he looked
  1545. 1:15:04at the pattern of
  1546. 1:15:06meditation he's at Harvard now I'm
  1547. 1:15:08forgetting his name and and um he said
  1548. 1:15:11if you follow this proess in other words
  1549. 1:15:13he said you do step by step by step by
  1550. 1:15:15looking at different forms he said if
  1551. 1:15:17you follow this um in four to six weeks
  1552. 1:15:20you'll find a physiological change and
  1553. 1:15:23did and I did it actually works that way
  1554. 1:15:26so that's a nice thing to do it but when
  1555. 1:15:28I first heard of neutral I I kind of had
  1556. 1:15:31my misunderstanding of a Buddhist
  1557. 1:15:32definition which says you go out 17
  1558. 1:15:34years in the wilderness and get detached
  1559. 1:15:37from everything I said well this isn't
  1560. 1:15:38going to work for
  1561. 1:15:41me I love her I support her you know and
  1562. 1:15:47um and I'm definitely attached now
  1563. 1:15:49there's many times in our marriage I
  1564. 1:15:51didn't think we were going to make it
  1565. 1:15:53we're in the best place we've ever been
  1566. 1:15:56right and I it's
  1567. 1:16:05primarily cuz she's got a lot of
  1568. 1:16:07unconditional
  1569. 1:16:09love you need that you live with
  1570. 1:16:12me and I learned to go
  1571. 1:16:15neutral right I want to I want just like
  1572. 1:16:17we were doing here I'm going to go
  1573. 1:16:19neutral to everything she says thans or
  1574. 1:16:21does and everything she doesn't say than
  1575. 1:16:23or do now why would I say
  1576. 1:16:29that so you can be in the moment
  1577. 1:16:32reacting to what's actually happening
  1578. 1:16:34instead of triggering yourself into some
  1579. 1:16:37other Vector up or down that distorts so
  1580. 1:16:40causes of yeah so you can be in the
  1581. 1:16:42moment and not react and some days it's
  1582. 1:16:45not an issue other days I'm going
  1583. 1:16:46neutral all day long not because of
  1584. 1:16:50her not because of her but because my
  1585. 1:16:53possible
  1586. 1:16:54reaction you know one time um one other
  1587. 1:16:58quick story uh we have this small farm
  1588. 1:17:01and we've got electric fence and a few
  1589. 1:17:04years ago there was a bad bad snowstorm
  1590. 1:17:07and it was a Sunday and we said we
  1591. 1:17:10better go check the fence line you know
  1592. 1:17:13we've got an electric cart I got my
  1593. 1:17:14chainsaw and so but in that day for some
  1594. 1:17:18reason I don't remember what it was I
  1595. 1:17:19got really angry at her and uh and so
  1596. 1:17:23anyway we were out doing this together
  1597. 1:17:25and come you know here's this big Branch
  1598. 1:17:27we're taking it off the fence line in
  1599. 1:17:29the process I stub my toe so bad I can
  1600. 1:17:32hardly walk right and I started laughing
  1601. 1:17:36I said well I stubb my toe this morning
  1602. 1:17:39emotionally now I'm stting I stubbed it
  1603. 1:17:42physically oh well so what right so we
  1604. 1:17:45finished it and I said oh my God you
  1605. 1:17:47know I'm saying I've got this plan on
  1606. 1:17:50Tuesday morning and I'm barely able to
  1607. 1:17:52walk again again I said okay time to go
  1608. 1:17:55to clearing well I got to the airport
  1609. 1:17:58and I was
  1610. 1:17:59still a little bit limping and I made
  1611. 1:18:02one concession I said I'm going to make
  1612. 1:18:03one concession I asked them to take me
  1613. 1:18:05to the to the uh gate in a wheelchair
  1614. 1:18:09that's the last time I
  1615. 1:18:11limped so first of all we say get
  1616. 1:18:15neutral um and if you don't clear it in
  1617. 1:18:183 seconds it took me an hour a half that
  1618. 1:18:20day not because of her because of
  1619. 1:18:23me and my
  1620. 1:18:26reactions so uh yeah sorry morning
  1621. 1:18:31exercise you said the morning exercise
  1622. 1:18:34that you mentioned to
  1623. 1:18:36me
  1624. 1:18:38what okay what's the morning exercise
  1625. 1:18:41that I do first thing I do is I check to
  1626. 1:18:43see if I'm energetically strong if I had
  1627. 1:18:45100% or
  1628. 1:18:47more and is my uh and uh and is my
  1629. 1:18:52polarity stength
  1630. 1:18:53now again there's more detail about that
  1631. 1:18:55but that's what chapter 13 of this book
  1632. 1:18:57is about uh I say that of course because
  1633. 1:18:59I want you to buy them um but and
  1634. 1:19:03they're
  1635. 1:19:041995 today we're having a sale they're
  1636. 1:19:06on sale for
  1637. 1:19:09$20 cuz I don't have any nickels and uh
  1638. 1:19:13if and if you're from Massachusetts we
  1639. 1:19:15add tax of a buck and a quarter
  1640. 1:19:17something like that uh and uh so um but
  1641. 1:19:21uh I explained and more detail there I
  1642. 1:19:24explain how to get yourself strong every
  1643. 1:19:26day uh and uh what's behind a lot of
  1644. 1:19:30this work yes would it be a fair summary
  1645. 1:19:33to say that um this is about being
  1646. 1:19:36becoming very very good about checking
  1647. 1:19:38your state of
  1648. 1:19:39mind and and trying not to over
  1649. 1:19:42contextualize everything that happens to
  1650. 1:19:44you because then you can't react
  1651. 1:19:46frontally to each event as it comes
  1652. 1:19:47along you've created a context around it
  1653. 1:19:50you over
  1654. 1:19:51interpret
  1655. 1:19:53mind is the whole thing so you're saying
  1656. 1:19:55isn't isn't this really about being more
  1657. 1:19:58mindful of your own state of mind yes it
  1658. 1:20:00is and it's about having your energy
  1659. 1:20:02strong every day and it's about being
  1660. 1:20:04neutral and it's about learning how to
  1661. 1:20:07clear root causes so that you do you you
  1662. 1:20:10get on this upward Trend and you stay on
  1663. 1:20:13it um so let me just
  1664. 1:20:21summarize
  1665. 1:20:24okay the really good news is that there
  1666. 1:20:26are actually numerous modalities and
  1667. 1:20:28products out there by the way I don't
  1668. 1:20:30take any uh vitamins I don't take any
  1669. 1:20:33herbs I don't take any meds the only
  1670. 1:20:36thing I take regularly is called Max
  1671. 1:20:41ATP uh three generations of research
  1672. 1:20:44found a catalyst to get every cell to
  1673. 1:20:46function by better and produce more
  1674. 1:20:48energy not like an energy drink that
  1675. 1:20:51goes like that but it goes like this I
  1676. 1:20:54believe in doing stuff that really is
  1677. 1:20:55natural for us um so but there's all the
  1678. 1:21:00modalities all the traditional all the
  1679. 1:21:03alternative they work and they work for
  1680. 1:21:05numerous people which is great because
  1681. 1:21:07nothing seems to work for
  1682. 1:21:11everybody um and um there's a lot of
  1683. 1:21:16options and if you look through through
  1684. 1:21:18time um we you know there's many options
  1685. 1:21:23when we get more mindful of what's going
  1686. 1:21:25on with us and you know one way that
  1687. 1:21:28we're doing things is to take like a
  1688. 1:21:31specific part of us and improving it um
  1689. 1:21:34there's you know there's effective ways
  1690. 1:21:36to fuse vertebrae by the way when people
  1691. 1:21:39are doing a medical uh a traditional or
  1692. 1:21:43alternative modality and they ask me to
  1693. 1:21:45work with it I support them so that will
  1694. 1:21:48work
  1695. 1:21:49better right I want to support
  1696. 1:21:52everything thing working better for a
  1697. 1:21:53person and if it's a lot of meds or
  1698. 1:21:56chemo or something that to strengthen
  1699. 1:21:58their body so that that Med will do its
  1700. 1:22:02job and quickly get out of their
  1701. 1:22:04body so a lot of times toxicities build
  1702. 1:22:07up from these things we can help the
  1703. 1:22:09body eliminate the toxicities we got two
  1704. 1:22:11or three different ways of doing that so
  1705. 1:22:14we want everything to work for every one
  1706. 1:22:16of
  1707. 1:22:20us okay we can focus on symptom and
  1708. 1:22:23there's a lot of modalities that do that
  1709. 1:22:26uh we can under undercover work with
  1710. 1:22:28aspects of living there's a lot of ways
  1711. 1:22:30of doing that and another way is what I
  1712. 1:22:34what I believe in which is approach the
  1713. 1:22:37whole person and clear it
  1714. 1:22:40away and so um uh the characteristics of
  1715. 1:22:45products that is
  1716. 1:22:47evolved um and become revolutionary is
  1717. 1:22:51that they are simply lighter easier to
  1718. 1:22:53use and cost less there are many M
  1719. 1:22:56alternative modalities that do this and
  1720. 1:22:58they get results with a little
  1721. 1:23:03effort now uh there is a lot more
  1722. 1:23:06information in the handouts you have um
  1723. 1:23:10and uh and there's been a lot of good
  1724. 1:23:13research on alternative modalities and I
  1725. 1:23:16have reviewed two of those uh because I
  1726. 1:23:19thought some of you might be interested
  1727. 1:23:21in seeing some of the research and
  1728. 1:23:24methodology and so you'll find those if
  1729. 1:23:26you choose to go a little further
  1730. 1:23:27looking at that and they work and so
  1731. 1:23:31thank you very much for being here um oh
  1732. 1:23:34one sorry one more thing uh there's a
  1733. 1:23:37page there called contact information if
  1734. 1:23:39you would like to be on our email list
  1735. 1:23:41or if you have questions uh that you'd
  1736. 1:23:44like answered uh fill this out and give
  1737. 1:23:46it to us uh you also have a card and a
  1738. 1:23:50brochure that describes what we've been
  1739. 1:23:51doing
  1740. 1:23:53um and my wife and I will be here if
  1741. 1:23:56anyone wants to buy a book and again
  1742. 1:23:58thank you very much for coming I wish
  1743. 1:24:00you all the very
  1744. 1:24:02best thank you

About this transcript

This page contains the full transcript of Alumni Workshop: How Mindfulness can Increase Regeneration, Vitality, and Wellness by MIT Sloan Alumni, generated from the public captions YouTube serves with the video. The transcript has 10,988 words across 1,744 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.

What you can do with it

Use the transcript to take notes, quote the speaker, build a study guide, generate a summary with ChatGPT or Claude via the YouTube Summary tool, or export it as a timed subtitle file with YouTube to SRT. You can also re-open it in the transcriber to translate the transcript into 100+ languages.

Free YouTube transcript tool

YouTube2Text is a free YouTube transcript generator — no signup, no daily limit. Paste any YouTube link and get the full transcript instantly, with timestamps, click-to-jump, translation to 100+ languages, AI prompts for ChatGPT, Claude, and Gemini, and exports to TXT, SRT, VTT, or Markdown.