YouTube2Text

Altra Escalante 5, Zero-Drop Running Shoes: Expert Review — Transcript

by Run and Become · 281 words · 42 segments · language en · Watch on YouTube

Full transcript

  1. 0:01Hi, I'm from Run and Become and here I
  2. 0:03have the Altra Escalante version 5. Now,
  3. 0:07this is a zero drop minimal shoe. The
  4. 0:10cushioning on it, they use the Altra Ego
  5. 0:11cushioning. It's enough to protect you
  6. 0:14against the hard surfaces of concrete
  7. 0:16etc. but no more than that. And it's
  8. 0:20really built for someone who wants that
  9. 0:21minimal experience, as much
  10. 0:24proprioception as possible and that
  11. 0:26balanced feel that comes from being in a
  12. 0:28zero drop, which is where our bodies
  13. 0:30were designed to be.
  14. 0:32They then combine that with a soft upper
  15. 0:35that's very sock-like
  16. 0:37but a bit thicker than your average
  17. 0:39sock. But if you've got a good woven
  18. 0:40running sock sock, it's got that kind of
  19. 0:42feel.
  20. 0:43It's also very breathable. The tongue is
  21. 0:45quite thin, which aids that
  22. 0:47breathability and you've got a nice grip
  23. 0:49at the back of the heel. And then
  24. 0:51underneath here, you've got a decent
  25. 0:53amount of rubber outer sole and you'll
  26. 0:54see the little grooves cut into it.
  27. 0:56That's to ensure that in wet slick
  28. 0:59conditions you've got plenty of grip
  29. 1:01there and also that that grip is going
  30. 1:02to be durable and won't won't rub down.
  31. 1:05You won't wear through it too quickly.
  32. 1:08So, overall, if you're looking to
  33. 1:11transition maybe to a minimal shoe
  34. 1:15or you're already experienced in that
  35. 1:17and you love that feel, then this is a
  36. 1:19fantastic shoe. And also it's brilliant
  37. 1:21for walking as well. If you if it's too
  38. 1:23much for you for running, then you can
  39. 1:24consider it for walking because it will
  40. 1:26aid your posture. It's and you've got a
  41. 1:29wide toe box to encourage your toes to
  42. 1:31spread as well.

About this transcript

This page contains the full transcript of Altra Escalante 5, Zero-Drop Running Shoes: Expert Review by Run and Become, generated from the public captions YouTube serves with the video. The transcript has 281 words across 42 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.

What you can do with it

Use the transcript to take notes, quote the speaker, build a study guide, generate a summary with ChatGPT or Claude via the YouTube Summary tool, or export it as a timed subtitle file with YouTube to SRT. You can also re-open it in the transcriber to translate the transcript into 100+ languages.

Free YouTube transcript tool

YouTube2Text is a free YouTube transcript generator — no signup, no daily limit. Paste any YouTube link and get the full transcript instantly, with timestamps, click-to-jump, translation to 100+ languages, AI prompts for ChatGPT, Claude, and Gemini, and exports to TXT, SRT, VTT, or Markdown.