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AL MIJN GEHEIMEN (zo ging ik van luie dikzak naar mijn droomleven) — Transcript

by Quinten Jurrius · 13,860 words · 2,063 segments · language en · Watch on YouTube

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0:00Good morning guys. Welcome to a new
0:01video. The previous video was received
0:03very positively. I received so many nice
0:05messages about it. So today I'm going to
0:07take you through all my secrets on how I
0:09changed my entire life.
0:11It is currently 4:38.
0:13Normally I wake up at 5, and I start
0:15reading right away.
0:17But I can't sleep anymore.
0:18So what we're going to do, I'm first
0:20going to edit my video, because I didn't
0:22get to that yesterday.
0:24And this is also one of the very first
0:26secrets.
0:28Waking up early and starting
0:30productively right away.
0:33Okay guys, instead of scrolling in the
0:35morning, I'm producing, making a video.
0:39I normally don't try to do this in the
0:41morning, but I didn't get to it
0:42yesterday and I sort of want to post it
0:44today. In the Netherlands it's still
0:46evening, so that's still possible. Um
0:48yes, 75 extreme video. We are on day 72
0:51by now already.
0:53We are almost done.
0:55I'm going to Japan on Sunday to run 75
0:58km there.
0:59I haven't announced it yet, but by the
1:01time this video is online, I probably
1:03will have announced it. Uh so that's
1:04really [ __ ] sick. And this is also
1:07very fun. I need to check if it's late.
1:09I'm going to do some storytelling for
1:11you guys in a bit.
1:13Okay guys, I'm trying to edit my video,
1:15but it's all loading so poorly again.
1:18Nothing wants to cooperate.
1:20And I hate iCloud. That's why iCloud
1:22works so badly.
1:24It's really not normal. And you pay so
1:26much [ __ ] money for that every month
1:27.
1:29Oh. But in the meantime, we're going to
1:31read a little book. Man's Search for
1:32Meaning. Good book. It's about World War
1:35II.
1:36About why you should actually always,
1:38yeah, want to keep going and what the
1:39reason is not to give up.
1:42It's also not a very thick book. Maybe
1:44the English isn't the absolute easiest,
1:46but it's certainly not very difficult
1:48either.
1:49And that is immediately number two of
1:51the things that changed my life.
1:53Reading.
1:54Make sure you learn something every day
1:55. Guys, I haven't been to school for
1:58four or five years. I finished VWO.
2:00Everyone says to me: "Why aren't you
2:02going to study?" Blah blah blah. But I
2:04just knew: school is not for me. I don't
2:06like school. I don't fit in there. I
2:08don't belong there. But I always make
2:10sure that I keep broadening my knowledge
2:11.
2:12So I read daily, at least that's the
2:14intention.
2:15Sometimes I just don't succeed, and
2:17that's just bad.
2:19But you just have to get better every
2:21day, learn more.
2:23It's really crazy if you think there's
2:25nothing left to learn in life and that
2:27you already know everything there is to
2:28know.
2:30I can truly learn from very special,
2:32exceptional people for just € 10, € 15,
2:35or € 20. People who have achieved so
2:38many things. People who have had so much
2:39knowledge. People of all kinds.
2:42For € 15 or € 20, you can literally get
2:45an insight that could change your entire
2:47life.
2:49That could change your whole schedule,
2:51change your whole purpose, for literally
2:53no money.
2:54Make sure you read. In school, I hated
2:57reading. I never read. If I had to read
2:59a book, I wouldn't do it.
3:01But because I simply know the value
3:03reading can bring, I do it every day.
3:06Because I just want to get more out of
3:07my life and more out of myself.
3:09Self-development definitely includes
3:11reading and gaining knowledge. So that
3:13is also one of the big things that has
3:15completely changed my life. I have read
3:17more than 20 books. 30, 40, maybe even
3:19more.
3:20And the insights from those books have
3:22really brought me super far.
3:24Okay guys, the video is finished. I
3:26couldn't put everything in it that I
3:28wanted to because it was all taking way
3:30too long. But I want to show you this
3:31for a second. Okay, this is November,
3:347.9 k in 5 days.
3:38But 2 years before that, in December
3:402024, I quit my job while I was earning
3:42€ 750 a month on the side; here’s what
3:45happened.
3:48And please learn from this. You can 100
3:51%learn from this. I got comfortable too
3:53quickly.
3:54I worked for € 2,000 a month. € 200 a
3:57month. I earned € 750 on the side. When
4:00I quit, things went crazy because I was
4:02grinding hard every single day. January
4:05, so I quit in December. January, I made
4:08almost 3k. February, almost a 10k month
4:11as my second month as an entrepreneur.
4:13Bro, I thought, I thought I was rich. I
4:15thought I didn't have to do anything
4:17anymore. I thought everything would come
4:18naturally. Money comes easily. I got so
4:20comfortable, so fast. And please learn
4:22from this. Do not get comfortable. Don't
4:24think: "Oh, I've done something nice."
4:27It all comes naturally, because it
4:28really doesn't. And that genuinely sort
4:31of ruined my life.
4:33Luckily, I've realized now, okay, I
4:35can't be comfortable, and I think
4:37everything happens for a reason.
4:39Everything in my life happens for a
4:41reason.
4:42So it's not that I'm really bothered by
4:43it or anything, because I learned new
4:45lessons from that.
4:46But don't get comfortable, guys. In the
4:49second month of being an official
4:50entrepreneur, I made 10k, and for a year
4:53and a half, I didn't get past that.
4:55But I lived as if. As if I was making
4:5710k every month, as if 10k was coming in
5:00every month. I, I didn't put money aside
5:02for taxes. This and that, guys, believe
5:04me, I've had a lot of money worries this
5:06past year.
5:08Purely, first of all, because it sort of
5:10went too fast and I got comfortable too
5:12quickly.
5:15I had counted myself rich too soon and I
5:17just wasn't working as hard as when I
5:18first got there.
5:21So, at that moment, I was grinding so
5:24hard. Making videos every day, in my DMs
5:26every day, doing this and that every day
5:28.
5:29And then, once I reached that point, I
5:31had become comfortable.
5:33I was still putting in work, but not the
5:35same effort.
5:36Even though you have to keep going even
5:38harder. Make sure you don't get
5:39comfortable, guys. It brings you so many
5:41problems. It doesn't, it doesn't get you
5:43to the place where you want to be. So
5:45even if you achieve great things, even
5:47if you get great results.
5:49Not just in your business, but in the
5:51gym too. In every area. If you are
5:53growing, keep that momentum going.
5:56Let it motivate you to put in even more
5:58work instead of thinking: "Okay, now
6:00I'll get comfortable."
6:01Don't do it.
6:02Don't get comfortable.
6:04It really hurt me so much.
6:07And that is the reason I started this 75
6:09Hard, because I had become comfortable.
6:13Literally three months ago, I came back
6:15from the summer.
6:17Um, and during the summer, I went back
6:19to working for friends as a demolition
6:21worker a few times because I just, yeah
6:23, I just didn't know: "Okay, how the
6:24[ __ ] am I going to pay my bills?"
6:27Honestly, I'm sort of ashamed to show
6:29this to you and to say this, but I know
6:31someone can learn something from it.
6:34So I just don't give a damn. I'm going
6:36to show you this. Pay attention. Two
6:38years ago, this is how I was doing. Yeah
6:40, so this is how I was. I hated my life
6:42. I never wanted to go back to this
6:44situation. That's why I was working so
6:46hard. This was last summer, in June. I'm
6:49doing demolition work with some friends
6:50. A friend of mine has a demolition
6:52company. And I just had to ask him: "Yo
6:54, do you maybe have some work for me?"
6:57Because you know, it's all tough. It's
6:59just not really working out. Look at
7:00where I am now. "
7:08I was literally back in the position I
7:09never wanted to be in again.
7:12Purely because I had become comfortable
7:14and was no longer putting in the work
7:15every day that I knew I had to do.
7:17I just thought that € 10,000 every month
7:19would come automatically.
7:22But when I really honestly looked at my
7:24finances after that first month,
7:26February, that € 10,000 month, I just
7:28never exceeded that again.
7:31Until now, until, yeah, last month,
7:33because I just wasn't putting in the
7:35work anymore. I thought:" It will all
7:37come naturally.
7:38"And I, I, I for so long just didn't set
7:41my ego aside to say: okay, I really have
7:43to go full throttle again to get there.
7:47In my head, it was just happening every
7:49month, and it totally wasn't. And the
7:51worst part is, I was just living as if €
7:5310,000 was coming in every month. So I
7:55was spending money as if € 10,000 was
7:58coming in, while it wasn't.
8:00Not for a year and a half, because I
8:01wasn't putting in the work myself. Last
8:04summer and after this moment: I went to
8:06do manual labor for about a week because
8:08I had to pay a bill. And yeah, regarding
8:10coaching, there wasn't much coming from
8:11it because I wasn't providing the input
8:13myself.
8:14After that week, I already knew: bro,
8:17I'm back in my old situation. I don't
8:19want this. I can't do this. I can't do
8:21this any longer. So what I did then. I
8:23fled to Thailand.
8:26Yeah, I can almost call it that. I fled
8:28to Thailand. Booked a flight to Thailand
8:30the night before and I thought:" Okay,
8:32I'm going to make trading work, because
8:34I can't do this. "I'm just going to work
8:35incredibly hard. To be completely honest
8:37, it went a bit better, you know. I did
8:40a bit better that month and after that I
8:41went to Bali for another two months.
8:44But I still wasn't the person I needed
8:45to be. I was still not giving my full
8:48100%every day.
8:50And that's why, you know, there was an
8:52upward trend, but it still wasn't where
8:54it needed to be, because I wasn't
8:55providing the input myself and I was
8:57still too comfortable. Until I came back
8:59from those three months, so one month in
9:01Thailand, two months in Bali. And I just
9:03knew:" Okay, now I have to make a
9:04decision. "" Because financially, things
9:06were still not looking good. "I had
9:08things that were outstanding. I owed my
9:10grandmother € 1,000. I owed Odido €
9:121,000. I had all kinds of taxes that I
9:15still had to pay. I still had an Amex
9:17bill of several thousand euros that I
9:19had to pay.
9:20And I just knew that this way, it wasn't
9:22going to happen. So I had two options.
9:25Either I go work for that friend, make
9:27about € 1,000 a week.
9:32I can pay everything off as quickly as
9:34possible, or I just fully commit to the
9:36work again, trust 100%in myself, and
9:38just do what needs to be done.
9:43And that was the moment I thought, okay
9:45, my life has to change.
9:49I can't go back into that old grind of
9:50construction work and every day, every
9:52day with the dust and everything.
9:56And then I just decided, you know what?
9:58[ __ ] it. For the last year, year and a
10:00half, I haven't done at all what needed
10:02to be done. I haven't put in all the
10:04effort required. I've been way too
10:06comfortable.
10:08Let me just really give everything for
10:09myself now.
10:11Yeah, you know, it was a difficult
10:12choice, because it could have gone
10:14completely wrong, you know, me ending up
10:16even deeper in the [ __ ].
10:18Um, but luckily I'm almost out of all
10:20the [ __ ] right now, and I've actually
10:22been able to completely turn my life
10:23around.
10:25Purely because for the last two months,
10:27I chose to give everything, and really
10:29give everything, everything.
10:34Um yeah, I still find it hard to talk
10:35about because it doesn't align with my
10:37ego at all, and it's not in line with
10:39the person I want to be and know I can
10:41be.
10:42You know, in January, everything was
10:44going perfectly. My life was going well
10:47. My coaching was still doing fine. I
10:49was trading in Bali. I had made €
10:51100,000 and, um, yeah, then I broke my
10:53finger, I fell into a deep rut, mentally
10:56completely [ __ ] up.
10:59And since then, I've really just been
11:01chasing money instead of trading from a
11:02place of abundance, from freedom.
11:06Um, and yeah, since then I've just been
11:08too comfortable.
11:10I completely messed up my financial
11:11situation.
11:13And yeah, by no longer putting in the
11:15work I used to, things just weren't
11:17going well anymore.
11:20So guys, it might all look nice and rosy
11:22, sunshine and rainbows, but believe me
11:24, this past year I've had so much stress
11:27about my finances, about things I had
11:29left unpaid.
11:33And purely because I had counted myself
11:34rich too early and couldn't set my ego
11:36aside and, yeah, didn't put in the work
11:38that I had to put in.
11:41I, I got too comfortable. And so maybe
11:43you see this now, you know. It is
11:45currently November 6th. We're at 8.6 K.
11:481,000 plus 1,000%of, I think, last year
11:51. Um, but yeah, that didn't come out of
11:54nowhere.
11:55Literally two months ago, I had to
11:57choose for myself, okay, how am I going
11:59to fix my life?
12:02Am I going to work for that friend of
12:04mine, or am I going to give it my full
12:06100%and really give my full 100%and get
12:08everything out of it that's in me?
12:10Because I know that I could do it.
12:12I had faith that I could.
12:15But I just knew, okay, lately I haven't
12:17shown at all that I can do it.
12:20Lately I've been way too comfortable,
12:22and now if I want to do this, I really
12:23have to approach my life differently.
12:26And that was just scary. That was a
12:28choice I had to make that I found quite
12:29nerve-wracking. Because I just knew,
12:31okay, for a year and a half I've been
12:33comfortable.
12:35If I really want to do this now, then I
12:37have to become a completely different
12:38person.
12:39And, and that is one of the reasons this
12:41challenge started.
12:45I’ve honestly told very few people about
12:47this, but I also think that when you
12:48guys see how much I believe in myself,
12:50how hard I've worked lately, and what a
12:52[ __ ] difference that can make in my
12:54life.
12:58You know, 2 months ago I was literally
13:00still doubting, okay, am I going to work
13:02for € 200 a day, or am I going all in on
13:04my content, am I going to make it happen
13:06anyway without certainty and am I just
13:08going to pull that off?
13:11And now in 5 days we're at 9k and my
13:13life is almost completely back on track
13:15the way it should be.
13:17I've paid off almost everything. I
13:19really had a few large amounts
13:20outstanding. I have Japan, oh yeah, no,
13:22I'm allowed to say it. I have fully paid
13:25for Japan. T, that's already almost at
13:273K now. Um, so that just popped up too.
13:30This vacation to Bali also just popped
13:32up for a moment. That’s also, well, €
13:342,000 that everything cost in total.
13:37Which, uh, yeah, of course all costs
13:39money again. But I must honestly say, I
13:41am super happy that I went to Bali,
13:43because I really provided even more
13:45extra input here. Did a lot more extra
13:47work, and got to know new people again.
13:49Um, so it did cost me something, but I
13:51am glad I definitely got it out of it,
13:53in my opinion. Another very long session
13:56. But guys, I just want to show you the
13:58reality.
13:59Entrepreneurship is [ __ ] fun, it's
14:01[ __ ] hard. If you can set something
14:03up for yourself that you can work on
14:05with satisfaction every day, that's
14:06really great, you know, if you can make
14:08a living from it. But yeah, this is also
14:10the reality of entrepreneurship. I'm
14:12still a young guy. When I started, I was
14:15maybe 19 or 20, you know. Suddenly
14:17you're earning five times as much.
14:19Suddenly, nothing seems like too much
14:21anymore, you know. And yeah, you know,
14:23then you can make mistakes. And I hope
14:25you guys learn from my mistakes so you
14:27don't have to make them yourselves.
14:29Don't count yourself rich too quickly.
14:31You know, if you earn a couple hundred
14:33thousand a month, splash some around.
14:35All well and good, but if you earn 5 or
14:3710k or maybe 20k, you are not rich.
14:40Make sure you have a good system for how
14:42you handle your money.
14:44What I have now set up for myself for
14:46the coming period.
14:47So I still have a few small things that
14:49I need to arrange.
14:51I'm actually sure that in two weeks,
14:53three at most, so before the end of
14:54November, I'll have my whole life back
14:56to zero and everything settled.
14:59I'm also just earning really well right
15:00now.
15:02And I'm just going to continue in this
15:03line because I won't get too comfortable
15:05and will keep putting in the work every
15:06day.
15:07But what I have now just determined for
15:09myself is, okay, this is what I have to
15:11do with my money. I'm just going to set
15:13aside 50%immediately. Because in the
15:15Netherlands you just pay a lot of tax, a
15:17lot of, yeah, VAT. And last time I just
15:19didn't set it aside properly at all. So
15:22I'm going to set aside 50%immediately
15:24for taxes, VAT, all those kinds of
15:26things.
15:2810%of that I could possibly invest
15:30long-term, so in the S&P 500 or crypto
15:32for the long term.
15:34And the intention is actually that it
15:35doesn't have to be taken out. Um, but
15:37that just, yeah, money can be invested
15:40in there.
15:41I want to put 20%into trading. Um, just
15:44building up my live account steadily,
15:46not too fast. And that's exactly what
15:48went too fast.
15:49In January, I made a hundred thousand in
15:52a week, and after losing most of it, I
15:53spent the whole time chasing the money.
15:56You know, I wasn't even thinking about,
15:58okay, is this a good trade?
16:00I was only focused on how I could get
16:02back to that level as fast as possible.
16:05And that is absolutely not the way you
16:06should approach trading. It just goes
16:08completely wrong. I've noticed that
16:10myself. Because of that, I've lost a lot
16:12of money over the past year. Um, and
16:14it's just not going well mentally with
16:16trading.
16:17It just doesn't work because you're only
16:19focused on the money. Especially since I
16:21needed money because I had expenses.
16:23Um, you know, sometimes I'd receive
16:25money and deposit everything straight
16:27into my trading account, and you just
16:29can't do that. So what I'm going to do
16:31is put a max of 20%into trading. That
16:33can go to my live account. It can go to
16:35, uh, prop firms, but yeah, when I
16:37receive money, I'm just going to split
16:39it immediately, four or five different
16:41ways, and then I can't mess it up
16:43anymore. And then it's not so dependent
16:45anymore, you know. Then you just, you're
16:47always good. Then you don't have stress
16:50, and you can trade with a clear mind.
16:52And then I just know I'm going to make
16:53it succeed so hard. I just know that
16:56this December, yeah, I don't want to
16:57make too many crazy claims, but I know I
16:59can make a hundred thousand again, just
17:01like in January, and that I won't screw
17:03it up this time because my mindset will
17:05be totally solid by then. So 20%can go
17:08that way. I want to put 15%towards
17:10living.
17:12So, just all my costs: my coach, my
17:14accountant, all the programs I use, food
17:17, but also flights.
17:19Uh, just life itself. Those are the
17:22kinds of things I want to spend a max of
17:2415%on.
17:25Then I want to spend about 15%on my
17:27business.
17:29So, costs to help us grow, editors,
17:31videographer, uh, getting a new camera,
17:34all those kinds of things.
17:37Just putting 15%back into the business
17:39and investing in, yeah, content, and
17:41everything that comes with it. And I
17:44think that brings us to 100%. One thing
17:46I also find very important is continuing
17:48to invest in myself. So, uh, I include
17:50that under there too. So, for example,
17:53getting coaching, books on mentorship,
17:55all those kinds of things. That's also
17:57part of it, because I always find it
17:59important to keep investing in myself
18:01and expanding my knowledge.
18:03And I haven't done that enough over the
18:05past year and a half, which is why I was
18:07leaking.
18:08Well, I had put almost 10k into ecom
18:10coaching. Unfortunately, I didn't get
18:12anything out of that. But I do find it
18:14important to just, yeah, keep investing
18:16in myself. Okay guys, like I said, lots
18:18of talking, hopefully, I was able to
18:20share a lot of value. Believe me guys,
18:22the last year and a half has been really
18:24tough for me.
18:25I've been abroad a lot, but at times my
18:27money was just gone.
18:29My money was literally gone. I remember
18:31here in Brazil, I'm going to look it up
18:33for you. Watch this. Okay, at one point
18:35my money was just gone. I didn't know
18:36what to do anymore. I maybe had € 5 left
18:39in my account.
18:41I'm just going to eat one more time now
18:43, so I don't have to pay for dinner
18:44tonight.
18:45Buffet.
18:46I had gone to a buffet for my lunch.
18:50I downed two meals back-to-back there,
18:52so I didn't have to spend any more money
18:53on food in the evening.
18:55That's how broke I was. I was literally
18:58in the dumps. I literally had nothing
19:00left. I literally had absolutely nothing
19:02left, guys.
19:03And yeah, you know, nobody shows stuff
19:05like that, but I don't give a [ __ ]. It
19:08doesn't matter to me, you know. Everyone
19:09can think what they want to think, but
19:11I'm being super real with you. I always
19:13keep it 100%. And I show you the
19:15beautiful moments, you know. This month
19:17is going, going super well. 5 days 9k.
19:20Wow. But bro, that really didn't come
19:23out of nowhere.
19:24I've had so much money stress this past
19:26year, as I said.
19:28Purely because I've been comfortable.
19:29Purely because I wasn't putting in the
19:31work every single day anymore.
19:33I've really, I've literally had moments
19:36where I thought, okay, maybe, maybe it
19:38should just be over.
19:40I had € 500 deposited. I started trading
19:43with it. I thought, okay, I need to make
19:45something work now, because otherwise I
19:46don't know how I'm going to get out of
19:48my situation. I lose that entire € 500,
19:51bro.
19:52I was literally at a point where I
19:53thought I can't do it anymore. I can't
19:55take this anymore. My life, I have too
19:57much stress. I can't handle this anymore
19:59. I I need to stop this, and I'm not
20:01talking about trading or anything like
20:03that.
20:04Do you know what I mean?
20:06That’s how intense the past year has
20:08been.
20:09Purely because I counted my chickens too
20:11early and purely because I was too
20:13comfortable and just stopped putting in
20:14the work.
20:16And yeah guys, honestly
20:22I I just find it—I don’t know how—I
20:24haven’t told anyone this, and it feels
20:26kind of nice to vent and share this with
20:28you.
20:32On the other hand, yeah, I’m really
20:34opening myself up and being vulnerable.
20:37Um but yeah, I’m just very glad I never
20:39gave up. That I never thought, okay, I’m
20:42done.
20:44And um, that I’ve now truly given
20:46everything for myself, done everything
20:48for it, and that life is finally back on
20:50track.
20:52Almost so good that I’m going to do a
20:54few [ __ ] massive things. Next week I
20:57fly—well, this Sunday I fly to Japan.
20:59Wednesday I’m running 75 km. In 5 weeks
21:02I’ll be on a bodybuilding stage.
21:04My physique is super insane and my
21:06company is just, yeah, doing better than
21:08ever. I literally had, for half a year,
21:11the feeling that 10K was the max.
21:14This month I doubled it. I think it’s
21:16going to double again this month.
21:18And that’s purely because I really did
21:20everything for it this time.
21:22And I’m telling you honestly, I’ve been
21:24really close to giving up several times
21:26.
21:27Even in the last two months, there have
21:28really been days where I just thought,
21:30yo, how the [ __ ] am I going to do this?
21:33I don’t know how I’m going to resolve my
21:35situation. We’re talking about literally
21:37more than 20k, maybe even 30k that was
21:39outstanding at one point, while I was
21:41maybe earning 2 or 3k a month again
21:43because I just wasn't putting in the
21:45work.
21:46Bro, do you know how much stress that
21:48brings?
21:49I have no idea how I’m going to solve
21:51that.
21:5220, 30k, that’s literally a year of work
21:55.
21:55That’s a year of what I’m doing now. How
21:57am I—how the [ __ ] am I going to solve
21:59that? I had so much stress. I still have
22:02stress, because it’s still not
22:03completely resolved. But now I know,
22:05okay, what’s coming in, what’s going to
22:08happen in the coming time. Also because
22:09I’m not making stupid choices with
22:11trading anymore. I’ve put it on hold for
22:13just a moment. I’ll just tell you that
22:15too. Trading went really well last month
22:17. I’m making the sickest trades. I’m
22:20going to show you.
22:21Watch what I do.
22:24Zero drawdown. Literally bottom tick.
22:26Just literally from the bottom.
22:31Look at this one.
22:36Look at this short. € 915. € 1000. And
22:40that while I was just walking on the
22:42beach. Honestly, the trading this month
22:44. It’s going super well. I’m really
22:46making bangers. Plus € 5000. Account was
22:49at € 1000. The next day it was at € 8000
22:52. Look at this.
22:54900 withdrawal, 400 plus plus, nothing
22:57but profit. One [ __ ] loss. Trading
23:00itself isn’t hard for me at all when I’m
23:02mentally sharp, bro.
23:04I’m making this trading thing work so
23:06well.
23:07Bottom bottom ticks time after time.
23:10Another one.
23:12Honestly just the sickest trades. Zero
23:14drawn. Really guys, seriously, believe
23:17me, the trading itself.
23:20Here, a 150k account in one day, passed
23:22halfway with three or four trades.
23:28Bam, literally top tick.
23:31And then literally at the moment too,
23:33bro, look at this.
23:35Look at the, look how accurate.
23:37Look how accurate. Here we’re starting
23:39to turn around a little bit.
23:41Exactly the bottom out.
23:43Another day. € 100. € 250.
23:47€ 100 -4 +3 +3 +3, withdraw 400.
23:52Here I took five trades, four of which
23:54were winners. Winner, winner. Small loss
23:57, winner.
23:58Here’s another big winner. Pop, pop. All
24:01one after another. Wins, wins, wins.
24:04Plus 700. Plus 700. Bro, I was literally
24:07taking a [ __ ] here. Cleaned up € 1600
24:09while taking a [ __ ].
24:15>> Banger. Literally a top tick.
24:19Literally a top tick. I have a call here
24:21. I'm up € 1000. Yeah,
24:24>> I could also choose not to show you guys
24:26this or not to tell you. But yeah, like
24:28I say, I’m so real with you guys. I, I
24:30don’t know anyone who is as real with
24:32you guys, who really shows you
24:34everything. Uh, yeah, just unfiltered.
24:37And I also think that you guys can learn
24:38a huge amount from that.
24:40The trading itself, bro, it’s nothing to
24:43me. It’s super easy.
24:45But because I currently don’t have my
24:47life completely in order yet and still
24:49not exactly where I want it to be, so
24:50there are still a few things open, then
24:52it’s about money.
24:56I, you can’t trade in a way where it’s
24:57not about money if you still need money
24:59.
25:00You get me? Look, if I just have €
25:0210,000 in my account, then I don’t have
25:04to think about money while trading.
25:07But lately, I do have to think about
25:09money. So that is literally the problem
25:11. That is also the reason why I just
25:13made a hundred grand in January. I
25:14didn't, I didn't need any money. I was
25:16sitting there. My money was fine, my
25:18life was good, you know. I was in Bali
25:20for the first time. I was completely
25:22happy. Um, but now, yeah, it’s just not
25:24working out. The trading part goes
25:26really easily. The mental side just
25:28isn't where it needs to be.
25:30So, I’ve decided to take a three-week
25:32break.
25:33I am 100%sure that in three weeks I will
25:35have paid off everything I need to pay.
25:37Because there is just enough money
25:39coming in. Yeah, I still have to pay 5.5
25:41k in VAT.
25:44I literally had a € 7,000 bill from AMX
25:46because, as I’ve already mentioned, I
25:48kept chasing money.
25:51Kept chasing money, bro. I bought so
25:53many [ __ ] combines with that AMX.
25:56Yeah, suddenly I didn’t have enough
25:58money anymore.
26:00Um, yeah, you know, that thing has been
26:02outstanding for a long time and it’s
26:04just given me so much stress this past
26:05year. So I’m just busy getting
26:07everything sorted now. Yes, I’ve paid
26:09off Japan in full. It was almost € 3,000
26:12. The AMX is almost paid off. The VAT
26:14will be paid next week. Then I have one
26:16more thing I still need to pay.
26:18Then I’ll be completely done. Everything
26:20paid. Maybe you saw it in the 75 Extreme
26:22, but I had to borrow € 1,000 from my
26:25grandma because I was coming back to the
26:27Netherlands.
26:28And yeah, I hadn't extended my visa
26:30correctly. Then I suddenly had to cough
26:33up € 1,200 at the airport. I didn’t have
26:35that. So I borrowed it from my grandma,
26:37and I paid her back. I also paid the €
26:391,000 bill from Odido. I paid my taxes.
26:42Um, yeah, every month I also just have
26:45my expenses. I pay my mother for rent
26:47every month. Uh, my accountant, this and
26:49that. I suddenly had to pay € 1,000 for
26:52my program. I don’t know. I’ve paid for
26:54a whole lot of things over the last two
26:56months. Really almost everything. Yeah,
26:58just finishing up the last few things
27:00now.
27:00And when I’m done and I have a
27:02completely clear mind again, I can just
27:04start trading again in December. It will
27:06just take off, because then I won’t have
27:07anything on my mind. And as you just saw
27:09, trading itself bro, I can trade really
27:12[ __ ] well. It’s really not difficult
27:14.
27:14But the mental part has just been
27:16holding me back lately.
27:18Um, so I've just decided now, and this
27:20is something I just couldn't manage to
27:22say: hey, I'm just stopping for a while
27:24.
27:26Because I just wanted to make money so
27:28fast.
27:29I wanted to solve it so quickly.
27:31But quick just doesn't work. The only
27:33thing that works is putting in the work
27:35every day and just doing what needs to
27:36be done. And with trading, it's exactly
27:38the same. You just have to put the work
27:40in every day and do what needs to be
27:41done. And that is exactly what I didn't
27:43do again. So I've now said I'll just fix
27:45everything first.
27:48I'll make sure I have everything fixed,
27:50and then bro, believe me, in January,
27:52December, February, early next year, you
27:54guys are going to see the craziest
27:56things from me in terms of trading. The
27:58craziest things. Because I know my life
28:00will be completely in order by then.
28:02Financially, I'll be completely in order
28:05.
28:05Then I'm really going to take over. Then
28:07the trading industry...Bro, they aren't
28:09ready for me. I can show you. They
28:11aren't ready for me. Bottom tick, top
28:13tick.
28:15If I can manage my risk properly, which
28:17I haven't done because I wanted to make
28:19money and was focused on money, then
28:21it's done.
28:23It's honestly done. No one, no one is
28:24going to be able to touch what's going
28:26to happen. Okay, a very short summary.
28:29Please learn from me. If you start
28:30making a little money, don't get
28:32comfortable too fast. Don't think it
28:34will keep coming. Work even harder. Make
28:36sure you work even harder. Make sure you
28:38get even more out of yourself. Make sure
28:40you handle your money smartly. Make sure
28:42you set money aside for taxes. Very
28:43important, because I didn't do that
28:45either. And that's also one of the
28:47things that gave me so much stress.
28:50Um, yeah man, don't spend too much.
28:53Just live calmly. Even now, you know.
28:55Right now I'm actually earning quite a
28:57bit. I'm here in an apartment for € 100
29:00a week.
29:00I just have a bed, I have a desk, I have
29:03a shower. I don't need anything else,
29:05you know. I'm trying to live very
29:06minimalist, also with making food, you
29:08know. Last time. I go around here
29:11spending € 1000 a month on eating out
29:13because I eat out three times a day. It
29:15works just fine. It's not...look, even
29:17if you earn 5k a month, that's just fine
29:19. But it's not necessary at all, you
29:21know. I can make my own breakfast in the
29:23morning. Then I'll just spend € 300. Be
29:25a bit smarter with your money. Don't
29:27count your chickens before they hatch.
29:28Man, I can really tell you. The past six
29:30months I've just had too much stress.
29:32You don't want to go through this.
29:33Believe me. Reaching the point where you
29:36think, is my life even worth it? Purely
29:37due to money stress. You don't want to
29:39experience that. You don't want that.
29:41You really don't want that. Believe me.
29:44And I am very glad that I am just the
29:45person who always keeps going, who never
29:47gives up and just makes it happen.
29:50Now I've made it happen again. This
29:52month it's going to work out.
29:54But um, learn from this.
29:56Make sure you don't end up in the same
29:57situation. We're going to the beach,
29:59guys. It is time to get those steps in.
30:01And that is also immediately the next
30:03thing. Make sure you bring structure
30:05into your life. Make sure you make your
30:07bed. Make sure you clean your room. Make
30:09sure you leave everything neat.
30:11For me, it has made such a difference
30:13because if you just live in a structured
30:15way and do the same few small things
30:17every day, that just makes a huge
30:18difference.
30:20So making your bed, leaving your room
30:22neat, and yeah, if everything is sloppy
30:24, then your mind is sloppy, then you are
30:26a sloppy person and not much will come
30:28of it. Let's quickly step on the scale,
30:31man. I am very curious.
30:34Okay.
30:35The weight today is 76.1.
30:38I did gain a little bit. Yesterday was
30:4175.8, but I did put in all the work. I
30:44did an hour of cardio. I walked. I ate
30:46all my meals properly. It is also not a
30:48big deal. Um, I'm going to order a Gojek
30:51. We're going to the beach to get our
30:52steps in. Okay guys, it's already almost
30:557 o'clock. So before I go to the beach,
30:57I'm first going to make breakfast. I was
30:59just posting a video. That 75 Hard, also
31:02important. Um, yeah, so just going to
31:05fry an egg. Just fry an egg. And guys,
31:08like I say, you know, I could just not
31:10tell everything and not show it, but I
31:12think it literally only shows how good I
31:14am at what I do.
31:15In changing lives and also changing my
31:17own life.
31:19Because who the [ __ ] do you see go from
31:2230,000, well in any case € 30,000 in
31:24outstanding payments.
31:27Only earning € 3,000 per month. Having
31:30no idea how I'm going to solve it. 2
31:32months, 2.5, 3 months, having completely
31:35fixed everything.
31:37That is literally life-changing. That is
31:40literal, okay, imagine 2, 3k a month, 20
31:42, 30k is almost a whole year. 3 months,
31:45everything fixed, plus the best shape of
31:48my life.
31:49Plus running 75 km plus a bodybuilding
31:52show.
31:54Bro, I am literally showing you in real
31:56time.
31:57Even if, yeah, this maybe isn't the most
32:00beautiful, the freest. That will come
32:02next year. 2027 is the year we are going
32:04to take over completely. I am literally
32:06showing you in real time how fast your
32:08life can change if you put in the work
32:10every day. Literally, I am literally the
32:12perfect example. Literally the thing I
32:14do, what I help people with. I, I am
32:16literally making it happen myself. I am
32:19sure that none of my clients ever had to
32:21, yeah, achieve something like this or
32:23whatever.
32:24But I am literally showing how much you
32:26can change your life in a short period
32:28if you do the work every day, give 100%
32:30every day, and every day just do what
32:32needs to be done. Bro,
32:35I am literally on a bodybuilding stage
32:37in a month.
32:39Wednesday I run 75 km, and just this
32:42month I sorted out 20, 30k in
32:44outstanding payments in 3 months.
32:47While 2 months ago I was only bringing
32:49in 2k a month from my coaching.
32:52It's crazy how fast your life can change
32:54, right? So even if you are at a point
32:56now where you actually just hate your
32:57life or think, how will I ever get out
32:59of this situation?
33:01You can get out of it in record time.
33:03Believe me, nothing is too bad. Nothing
33:05is too intense. I have really had days
33:08where I thought, yo, this is impossible
33:10. This can't be. I won't be able to
33:12solve this. No, actually not even that I
33:13thought this can't be, but more that I
33:15really just didn't know, how, how am I
33:17going to do this? But like I say, if you
33:19put in the work every day, everything is
33:21possible. I just know that 99%of people
33:23in my situation wouldn't talk about it
33:26at all or whatever, or would fool you.
33:28But I literally don't give a [ __ ].
33:30Because everyone who follows me, who
33:32watches my videos, knows first of all
33:34how real I am. Knows second of all what
33:36I manage to accomplish. 3 years ago I
33:38was literally still fat. I was 105 kg.
33:41I am top fit, bro. I am top fit. I am
33:44literally beautiful. You've seen my
33:46physique. It's insane. I don't have to
33:48make anything look like anything,
33:49because everyone knows how real I am and
33:50the things I manage to accomplish anyway
33:52. And I think that a lot of people can
33:53appreciate that as well. Just that
33:55purity, that rawness too.
33:57For example, that last vlog. Make $
33:595,000 in one day. The next day, I still
34:02get up at 5 a.m. I still do exactly the
34:04same thing. I still work all day long.
34:06I’m not out partying in clubs, nothing.
34:09Wow. You know, I’m just really being
34:11myself.
34:12I’m just living what I show you guys.
34:16And I, yeah, I think a lot of people can
34:18appreciate that, I hope. And um yeah,
34:20that's why I actually don't care,
34:22because it's only going to get better
34:24anyway.
34:25Something else that changed my life, a
34:27good breakfast. If you start your day
34:29right, the rest of the day will go well
34:31too. There are two options.
34:34Eggs with toast or quark with fruit.
34:38Then you might possibly have two other
34:40options. Protein oats or something.
34:42That's possible too. Oatmeal, something
34:44in that direction works. Uh, or meat.
34:46Meat if you really want to eat like a
34:48meal. Steak. Something like that works
34:50too. Steak with eggs, steak with uh
34:52potato, chicken, who knows. But that’s
34:55not really breakfast for most people.
34:57But those are basically the only options
34:59for breakfast. Look, you know, that’s
35:01actually pretty fun in itself. My
35:02coaching right now for the value I
35:04deliver isn’t expensive at all, you know
35:06.
35:07Um but it's more that I’m not quite at
35:09that point myself yet.
35:13Um and I don’t want to make it look like
35:15I’m already there, you know. I just show
35:17you guys everything honestly, openly.
35:19It doesn’t matter, because yeah, who
35:22cares?
35:23Uh but at the point where everything is
35:26how I want it, believe me, my price will
35:28double, triple, quadruple, quintuple.
35:31Because I just know, bro, the value I
35:34provide to people is insane.
35:36If you look at how I completely changed
35:38my life, it’s insane. 3 years ago I was
35:41fat, I weighed 105 kg, I did absolutely
35:43nothing. Last month my company did
35:46almost 30k in revenue. It’s only going
35:48to be more in the coming time. Um I’ve
35:50just become a completely different
35:51person. And that is exactly what I help
35:53people with. Uh to just, yeah, become a
35:55completely different person.
35:59And now I just know from what we deliver
36:00, from what is possible if you really
36:02put in the work, that the price I’m
36:04asking now is really worth nothing.
36:09And uh at the point where I'm at an even
36:11higher level, I'll have even more
36:12authority.
36:15Um, and then my price is definitely
36:17going up quite a few times. So, uh, yeah
36:19, you know, if you're doubting, I'd say
36:22:" Hurry up, man. "Because in a few
36:24months, my life will look very different
36:26and you'll be paying a whole lot more, I
36:28can tell you that.
36:29Um, let me see. Something else that's
36:32really important.
36:33Um, pick up your day or your moments as
36:35quickly as possible.
36:37Look, it's already 7:15.
36:41I'm an hour later than I would normally
36:42go to the beach.
36:44For a lot of people, if a day doesn't go
36:46exactly as they want—so, uh, yeah, you
36:48have a plan and it doesn't go exactly
36:50that way—they just drop everything else
36:52entirely. Then they think:" Yeah, forget
36:53it, there's always tomorrow. "Bro,
36:55you're literally throwing the whole day
36:57away because of a few minutes. Because
36:59of a few hours, you know. It's such a
37:01waste. You can still get so much out of
37:02your day every day. Even if your morning
37:04didn't go as expected. Even if something
37:06else happens. Not exactly how you want
37:08it, according to plan. The thing I
37:09always do and have taught myself is to
37:11pick it back up immediately. And not
37:13after a week or not after a few days,
37:15but just literally at that same moment.
37:18So the moment my schedule suddenly
37:20changes, I just look as quickly as
37:21possible:" Okay, how do I get back on
37:24track as fast as I can?
37:26"What is the thing I need to do right
37:27now to get back on track?
37:29So, yeah, I just quickly made some food
37:31. Uh, it’s more convenient since I’m a
37:33bit later, because otherwise I’d have to
37:35cram three meals in later. Um, and now
37:37we're just going to the beach anyway.
37:39I'm going to follow my morning routine
37:40completely. Maybe I'll be home half an
37:42hour or an hour later than usual.
37:44Who cares?
37:46You know, I could just stay in bed and
37:48think," Yeah, it’s not going exactly as
37:50I want, so I'll just do nothing at all.
37:53"No, you just do exactly what needs to
37:55be done.
37:56Only maybe at a later time, or you shift
37:58it, or whatever.
37:59But a lot of people throw away hours or
38:01days or sometimes weeks because things
38:03just aren't going exactly as they want.
38:05You just immediately pick up what needs
38:07to be done. So the morning walk needs to
38:09happen. Well, I’m a bit later than usual
38:11. Okay, doesn’t matter. After that,
38:13cardio. Then ice bath, sauna. Then come
38:16back home here, maybe grab some food,
38:18work, you know?
38:20Pick everything back up immediately and
38:22don't throw away days, weeks, or hours
38:24just because another hour or minute
38:26didn't go exactly as you wanted.
38:28You probably do this quite often. You
38:30probably don't even realize you're doing
38:32it, but it makes such a big difference.
38:34Just be very intentional with your time
38:36. So you can put every minute of the day
38:38to good use. So really look at, okay,
38:40when am I leaking time?
38:43When am I doing things that shouldn't
38:45require my time at all, or where I
38:46shouldn't be putting any time into?
38:49And then it's time to say, okay, this is
38:51what I should still do. I'm going to get
38:53to work on that now. We're going to the
38:55beach. Let's go. I still get the
38:56question quite often:" Why do you wake
38:58up at 5 a.m. every day? "Especially when
39:00it’s not necessary." Because I can
39:02literally get up whenever I want. Nobody
39:04tells me what time I have to get up.
39:07But what you have to realize is that
39:08you've been taught your whole life to do
39:10the minimum.
39:12A lot of people do the minimum. I did
39:14too. At school, I did the minimum.
39:16Just enough to pass. At work, I did the
39:19minimum, because, yeah, you know, I
39:21didn't care. It was just my job, anyway
39:23. So I just did enough not to get fired
39:25.
39:26But if you want to get more out of your
39:28life, you don't want to do the minimum,
39:29but the maximum.
39:31You want to do everything. You want to
39:32give as much as possible.
39:34So instead of waking up just in time to
39:36go to work, you wake up early so you
39:38have 2 or 3 hours for yourself to crush
39:40it.
39:42In the morning, nobody is doing anything
39:44.
39:45Waking up, opening the phone, scrolling
39:47.
39:48What you want to do is the opposite.
39:50If you really want to change your life,
39:52you don't want to do the minimum. You
39:53want to do the maximum. You want to
39:55provide maximum input every day so that
39:57you can see that change as quickly as
39:59possible.
40:00So that means waking up early, doing
40:02things for yourself immediately, reading
40:04, taking steps, working on your own
40:06business before you go to work.
40:08Working on your own side hustle,
40:10whatever it is.
40:12That’s why I walk every day in the
40:13morning.
40:14Just time for myself.
40:16Important to be fit anyway. Taking steps
40:19. If you do it at the start of the day,
40:21you have to think about it less later on
40:23.
40:24But you also just want to provide more
40:26input. You know, if you want to provide
40:28minimal input for school or your boss or
40:30your job, you do you. That's totally
40:32fine. I did that too. But for yourself,
40:34you literally want to provide maximum
40:36input for your body, for your mental
40:38state, for your physical state, for your
40:40business. You want to go all out. Why
40:42the [ __ ] would you sleep in until 8 or 9
40:44o'clock then? Are you crazy?
40:47Are you crazy?
40:48You could have been grinding for 4 hours
40:50already, bro. You want to provide
40:52maximum input. Hey, act normal, man.
40:56Crazy day.
40:59He's providing minimal input. He gets
41:01mad that I’m telling him the truth.
41:04But seriously, if you really, really,
41:06really want to change your life as fast
41:08as possible, then you want to make the
41:10most of your time and provide maximum
41:11input.
41:13And that also means waking up before
41:14your alarm.
41:16That you don't wake up at 8 o'clock if
41:17you have to work at 9.
41:19No, you wake up before that. You’re
41:21going to get work done before that.
41:23Reading, learning, working, or being
41:25active.
41:26One of those four, those are the only
41:28options. Leave that phone alone. Block
41:30your phone.
41:31Use an app to block your phone and just
41:33get to work.
41:35As early as possible.
41:37Believe me, it literally changed my
41:39whole life. At one point, I worked from
41:426 to 6. I had to wake up at 5 o'clock to
41:44get everything ready. I wanted to run
41:46during the day, but yeah, after work I
41:48went to the gym at 6. After that, I went
41:50straight to sleep. When am I going to
41:52run?
41:535 in the morning.
41:55I woke up even earlier to be able to run
41:57because I wanted to invest time in
41:59myself and in learning.
42:01My physique.
42:03Do you get what I mean? Sleeping in is
42:05for the rich and the successful.
42:07But if you aren't at the point in your
42:09life where you want to be yet, why are
42:11you sleeping in?
42:12And then you say you want it so badly,
42:14but you could be out of bed 3 hours
42:16earlier. You don't want it, bro. You
42:17don't want it. And then you really have
42:19to ask yourself, how seriously do you
42:21take yourself? You know, in the
42:23beginning, I never wanted to get up
42:24early. At one point, I had to set my
42:26alarm for my boss at 5 o'clock.
42:29But for myself, why wouldn't I be able
42:31to do it?
42:33If I can wake up this early to work for
42:35my boss, why can’t I wake up just as
42:37early to work for myself?
42:40Even on the weekend. The weekend is
42:42exactly the same for me. I wake up at 5
42:44a.m. I don’t believe in sleeping in.
42:46It’s no different to me.
42:48It’s just another day to work on myself
42:50. That’s the difference in that mindset
42:52. "Yeah, it’s the weekend.""I’m going to
42:54sleep in."
42:55No, you can get up early for your boss,
42:57so you can also get up early for
42:59yourself to get further in your life.
43:01Maybe it sounds a bit crazy, but I
43:03actually see going through [ __ ] in your
43:05life as something good and positive.
43:07Think about it: the more [ __ ] you’ve
43:09been through, the stronger you become as
43:11a person and as a man, and the more you
43:13can handle in life. You should really
43:15see it as a slingshot.
43:17Imagine you’re going way down into the
43:18ground.
43:20The elastic is stretched tight, pulled
43:22all the way down.
43:23Most people hold onto that elastic.
43:26The moment you let go of that elastic,
43:28bam. You can literally only move further
43:30upward. The deeper into the [ __ ] you go
43:32, the further you can go up. And that’s
43:34what I’ve noticed, too. My life was
43:36[ __ ]. I was 105 kg. Everything in my
43:39situation sucked.
43:40The only way out was up, because I let
43:42go of the elastic and just went for that
43:44change, made that change.
43:46Now, it’s exactly the same.
43:49This past year I’ve been through so much
43:51[ __ ] [ __ ], but the fact that I’m
43:52getting through it, that I manage to
43:54solve everything, means I can go 10
43:56times higher than the low point I
43:57reached.
44:00So, if I look at what I’ve had to go
44:02through this past year, what I’ve dealt
44:04with, if I look at how I literally
44:06solved my whole life in three months and
44:08got it all together, bro, how could you
44:10not go all the way to the top?
44:13You know, all the [ __ ] you go through,
44:15you have to see it as something positive
44:16. If you make it through, you can only
44:19go further upward after that.
44:20And yeah, see it as an elastic band. See
44:23it as a springboard.
44:25The deeper you jump onto a trampoline,
44:27the higher you launch.
44:29And yeah, if you just don’t give up,
44:31keep going, and always make sure you
44:32give your all, everything is going to be
44:34alright.
44:35I’ll even go as far as to say that 2027
44:37will be the year I become a millionaire
44:39. And we’re going to, we’re going to see
44:41it happen. We are going to look back in
44:43a year, but I already know it's going to
44:45happen, because it already has.
44:48Okay guys, another one of my secrets
44:49that changed my life is combining things
44:51whenever possible.
44:54I am I am walking on the beach. I am
44:56practicing my Spanish here.
44:59It's part of the earth.
45:02You know, this just saves me half an
45:04hour. I could do this at home on my bed
45:06, but I can also just do it while
45:07walking.
45:09And by combining such things, things you
45:11actually have to do anyway, things you
45:13want to do anyway, and doing them at the
45:15same time, yeah, you save a sick amount
45:17of time. You can make it very big, but
45:19also very small. Why don't you brush
45:21your teeth in the shower? Saves you 3
45:23minutes. You have to do both anyway.
45:25What are you going to do? Not brush your
45:27teeth, not shower? Do it at the same
45:28time. By just putting and combining a
45:30lot of small activities together, I just
45:32get so much more out of my day. When I
45:35am walking, I am also working. Am I
45:37sending texts? Am I answering DMs, am I
45:39learning my Spanish?
45:42Just all those small things can ensure
45:44that you get a lot more out of your day
45:45.
45:47At one point, I was even working during
45:49my sets at the gym, during those 2
45:51minutes between every set.
45:53And that might be a bit exaggerated, but
45:55yeah, you get what I mean. Just do
45:57things together. Okay, we have arrived
45:59at the spot. We're going to have a nice
46:01coconut drink. One more thing that
46:02changed my life.
46:04Which is perhaps stopping the chasing of
46:06women and especially sexual stimuli.
46:09It's not something I talk about a whole
46:11lot. In the beginning I talked about it
46:13a bit more, but I do nothing with women
46:15.
46:15I literally do nothing with women.
46:17The intention for me was actually to
46:19remain a virgin until I had found a good
46:21woman.
46:22Due to alcohol, that unfortunately
46:24didn't work out. And also just the fact
46:26that because I just looked good, it was
46:27suddenly not difficult at all anymore. I
46:29didn't even have to put in any effort.
46:31So, uh, that is unfortunately where I
46:33went wrong. I would have liked to see it
46:35differently, but yeah, those are still
46:37actually my principles. So even though
46:39this is how I look, this is how I pay
46:41attention to my appearance.
46:44I can, well, for the guys who maybe
46:46don't know how it works, um, I can tell
46:48you if you look good and fit, you don't
46:50have to put in any effort to bring a
46:52woman home.
46:53Literally zero. Literally nothing. It it
46:56happens on its own. If you want to, it
46:58can happen. No problem at all. But the
47:00last time I did anything with a woman
47:02was more than half a year ago.
47:05And not because I can't, but purely
47:07because I don't need to chase that urge
47:08.
47:11Um, and I think that's a very big part
47:13of personal development.
47:14And if you really manage to restrain
47:16yourself in every area, even in that
47:18area, then you can literally, as I said
47:20, I actually just wanted to wait.
47:22Unfortunately, that didn't work out. It
47:24went wrong once, or even twice.
47:27Um, but that doesn't mean it's suddenly
47:29necessary to stop living by my
47:31principles altogether and just, yeah,
47:33pick someone up from the gym every week
47:35or from the beach or whatever.
47:38Um, so yeah, for now it's been more than
47:40half a year, and I'm just trying to keep
47:42that up until I have a nice woman.
47:45And in the meantime, I don't give in to
47:46those urges.
47:47It's also something I struggled with for
47:49a very long time. Especially with
47:51watching, you know, a lot, I know that
47:53many guys have trouble with that. I
47:55struggled with it myself for a very long
47:57time. Now it's something I haven't done
47:59in a few months. I haven't watched
48:00anything. And uh, that makes such a big
48:02difference in your life. For real. Guys
48:05, believe me.
48:06Make sure you get your sexual urges
48:08under control.
48:09That you don't have that impulse. And if
48:11you do have that impulse, that you can
48:12control it. And if you as a man with
48:14high testosterone who looks good, who
48:16can get it if he wants it, if you manage
48:18to do that bro, then you are literally
48:20unstoppable.
48:21Then you're then you're honestly
48:23unstoppable. This is literally perhaps
48:24the highest standard of self-discipline
48:26and self-preservation and self-control,
48:28you know. Um, a bit of losing weight, a
48:30bit of looking really good and such.
48:32It's all great, but if you can't keep
48:34yourself under control, then you're
48:36still not really the man you should be.
48:39And I just think doing things with just
48:41anyone doesn't get you anywhere.
48:43It it only takes energy away from you.
48:46It literally takes energy and it brings
48:47you nothing.
48:49It is short-term satisfaction.
48:51Um, and in the long run, it only breaks
48:54you down. And that is why I don't do it
48:55. And that is why I would advise you not
48:57to just do anything.
48:59You know, if you have a girlfriend who,
49:01yeah, is good for you, with whom you are
49:02building something serious, whom you
49:04really love, then you can just do your
49:06thing.
49:07But I would say, don't just do anything
49:09with ladies.
49:10Uh, it might sound very old-fashioned or
49:13something, but it really makes a big
49:14difference in life, believe me. And you
49:16know what the fun part is? I am
49:18extremely proud that I don't do those
49:19kinds of things. You know, when I
49:21weighed 105 kg and I looked like this,
49:23you know. And you are a virgin or
49:25something, then it's a different story,
49:27because then it's more like, yeah, I
49:28can't get it. And uh, then it comes more
49:31from scarcity, if you know what I mean.
49:34And you know, I'm not trying to flex at
49:36all or see myself as something very high
49:38up, but when I look like this, believe
49:40me guys, it is really not hard to get
49:42women.
49:44Even women where I myself just think,
49:46how, how do I manage this? How do I pull
49:49this off? Really just true gems, you
49:51know?
49:52And if you can still restrain yourself,
49:54then you show that you really have
49:56control over yourself. That you really
49:58are the person you want to be.
50:00And so not if you, yeah, don't do such
50:02things out of scarcity because you can't
50:04or can't get it done.
50:06But at the moment that you can actually
50:08do whatever you want and then, yeah,
50:10make that choice for yourself, then you
50:12just show, okay, I have self-control.
50:15And I think that as a man, especially if
50:17you are ambitious, that is super strong
50:19. And that, yeah, many people don't talk
50:22about this and many people, I think,
50:24also don't live this way.
50:26But I think, um, it is something that
50:28should be talked about more and it is
50:30also something that more people could,
50:32yeah, take as an example.
50:35In a good woman you can put all your
50:37time, effort, and money, and you will
50:39get it all back.
50:41But in anything else, it is simply not
50:42worth the investment of your time and
50:44effort.
50:46And even though it's literally just 10
50:47minutes on the couch and you're done,
50:49the energy it drains from you still
50:51makes it not worth it.
50:53Trust me. It is literally not worth it.
50:55Even if you invest zero money in it,
50:57even if it's just 10 minutes of your
50:59time.
51:00Even if it's just for that quick
51:02satisfaction, your energy, literally
51:04your life force, goes down so much.
51:08And uh, the moment you can control
51:09yourself at that point, so don't look at
51:11things, don't mess around.
51:14Don't fool around, you know, don't chase
51:16after women.
51:17If you can just fully focus on yourself
51:19, go after your goals and uh, or have a
51:21good partner.
51:23And if you don't have that, wait for it
51:24.
51:25Or at least only talk to someone
51:27seriously and don't waste any time.
51:30Not dealing with 10 ladies at once makes
51:32a huge difference in your life. So I
51:33think you have to look at it a bit like
51:35this.
51:36For every ab on your stomach, you have
51:38to put in 10 times less effort for women
51:40.
51:41So if you have one big belly, then you
51:43have to put in 100%effort. If you have
51:46two little blocks, it’s one block more,
51:48you only have to do 10%of that, and with
51:50every block it becomes 10%less.
51:54No, but honestly, I've noticed it over
51:56the past few years. I'm also busy with
51:58social media content, of course, and uh
52:02it makes such a big difference how you
52:04just physically look. Some women don't
52:05care about your personality at all.
52:10I’ve literally had women of 30, 35, even
52:1240 who, yeah, actually only wanted to
52:14hear from you or wanted something from
52:16you because of your appearance.
52:21But, uh, yeah, as I said guys, that's
52:23not, that's not important.
52:26It's not good.
52:27You just have to live true to yourself.
52:29And uh, yeah, as I said, the best thing
52:31is to just find a good woman who really
52:33supports your goals, your dreams. And
52:36otherwise, uh, you just have to grind
52:38solo, man. It's that simple. We're going
52:40to jump rope for half an hour.
52:47Always have a lot of work to do. Ah, I
52:49can. Ah, my foot is burning hot. Ah, the
52:52grass was burning hot too. Ah, I just
52:55have to jump. Ah,
52:57oh, my feet.
53:00Oh y, I stepped into those slippers, but
53:01those slippers are black and they've
53:03been burning in the sun here. I know
53:05that. I'm in Bali. Ah, one thing I find
53:07very important is to at least break a
53:09sweat every morning.
53:11It doesn’t matter if you go to the gym,
53:14do cardio, or just go for a walk.
53:16You should just start your day with some
53:18activity.
53:20And uh if possible, if it’s really
53:22impossible, just get up earlier. You
53:24know, I used to go running at 4:30 AM.
53:27But just try to start your day with
53:28something, some kind of activity. Break
53:30a little bit of a sweat.
53:32It definitely ensures that your body is
53:34good.
53:38But mentally, it’s also great to clear
53:40your head in the morning with some
53:41exercise, some activity, to unwind, and
53:43then you can take on the day again.
53:47And it’s much easier to just get your
53:49activity done for the day.
53:51Because if you have to do all your
53:52activity in the evening, there’s a big
53:54chance you’ll skip it or won’t make it
53:56or whatever.
53:57So just try to do some activity in the
53:59morning. Get a little bit active. Okay.
54:02Then just continue with your day feeling
54:04good.
54:05Completely sweaty. Crazy.
54:17>> I think a lot of people live in a
54:18routine very unconsciously.
54:20So basically doing things every day they
54:22don't want to do or shouldn't do, just
54:24because it’s such a strong routine.
54:27And if you can just make those kinds of
54:28things routine, things that really push
54:30you forward, the things you want to do,
54:32like exercising, all those kinds of
54:33things. My morning routine is reading,
54:36walking, and then doing cardio. Ice bath
54:38, sauna is nice. My morning routine. I
54:40don’t have to think about it at all.
54:42If you can work those kinds of things
54:44into your life by just doing them every
54:45day, until at a certain point it’s so
54:47ingrained that it’s just the standard.
54:50Yeah. You literally change your life.
54:53All those bad habits that are currently
54:55a routine, if you work those out and
54:57replace them with good habits. You don't
54:59even have to think about them anymore.
55:00It all goes automatically. Guys, I'm at
55:02the gym.
55:04Suddenly run into the lost one.
55:06He is ruthless.
55:07>> He’s still here. Are you still alive?
55:09He’s alive. Nothing to worry about.
55:11How’s it going, man?
55:12>> But I’m making a vlog, a bit more
55:14educational.
55:15What is your most important life lesson
55:17for the people today?
55:18>> Time will tell, guys. You hear it.
55:21>> The truth always comes to light.
55:23>> Wow, you're still alive.
55:25Of course, bro.
55:26>> People, people miss you, man.
55:28>> The best ever.
55:34Oh, it is seriously insanely cold.
55:37As I said in other videos before, I try
55:39to jump right in and teach myself not to
55:41delay uncomfortable choices.
55:45So I just jump straight in, then it's
55:47[ __ ] cold. But if you have to get in
55:49anyway, it stays cold. Might as well
55:51just jump in quickly.
55:53Ah, it's really cold.
55:58It's cold, man.
56:00With food, it's exactly the same. I have
56:03a small kitchen here, but yeah, two
56:05burners, a couple of small pans.
56:07It's very easy to say, yeah, I'm going
56:09to order food here. Look at everything I
56:12have here.
56:13This is all mine.
56:14Bread, eggs, dark chocolate, yeah,
56:17everything.
56:18I’ve even prepped my own meals here.
56:21For example, I fly on Sunday. I
56:23literally have every meal I'll eat on
56:25Sunday, even though I'll be traveling
56:27for 12 hours, just according to plan.
56:30There are always plenty of excuses not
56:32to do it, but there are also always
56:33plenty of solutions to do it.
56:36And that is what you need to realize,
56:38like, okay, it doesn't matter how many
56:40excuses there are. It doesn't matter how
56:42difficult the situation is.
56:44It can always be solved if I really want
56:46it.
56:47And so you have to ask yourself, how
56:48badly do I want it? How serious am I
56:50about this? And don't get me wrong, I'm
56:52in competition prep right now, so it has
56:54to be a bit stricter, because in four
56:56weeks I'll be on stage.
56:58But even when I was working, for example
57:00, I just wanted to eat unprocessed food
57:02, get good nutrition in, and get the
57:04right things in every day.
57:07It felt weird to bring food or, uh,
57:09carry a whole bag full of food with me.
57:12But at a certain point, I realized, okay
57:14, I can keep eating at gas stations
57:16every day.
57:17And it is, yeah, difficult because I'm
57:19on the road all day, but I can also just
57:21make it happen and bring my own meals.
57:24And then I just had what I needed to eat
57:26, what I wanted to eat, every day. Even
57:28if the situation wasn't great, you can
57:30always make it happen if you want it
57:32badly enough.
57:34So you also have to ask yourself, do I
57:36want it badly enough?
57:37Why am I making excuses? Why am I
57:39negotiating with myself? If I say to
57:41myself: "Okay, I only eat unprocessed
57:44food." Why am I negotiating? Why do I
57:46make excuses like "now it's not possible
57:48"? No, just make sure it gets done.
57:51It's as simple as that. I am currently
57:52eating five meals a day.
57:55I’m flying to Japan on Sunday at
57:57midnight and then I arrive around noon.
58:00What am I going to do? I have no idea.
58:02I'm just taking two rice meals with me.
58:04So one with rice and chicken, one with
58:06sweet potato and chicken. Cream of rice
58:09is one of my meals. I think I'll just
58:11bring it with me. That I'll just grab
58:12some water somewhere there. Boiling
58:14water so I can just eat that meal.
58:17Then I think when I get there I'll eat
58:18my eggs with bread and then my quark in
58:20the evening.
58:22Then I've just done everything.
58:24At the airport, I’ll take some steps
58:25during my break to get my step count in
58:27.
58:28You know, it just has to happen if you
58:30want something.
58:31You can make excuses for yourself, but
58:33nobody is forcing you to do it. Nobody
58:35is forcing you to eat healthy every day
58:37. You do it for yourself.
58:40So then you also have to make the choice
58:42for yourself that I'm just going to do
58:43it, because I want the result it gives
58:45me if I do it.
58:47Nobody is telling you: "Yeah, you have
58:49to take 15,000 steps every day."
58:52I imposed that on myself and that's why
58:54I do it. Because I know myself: "Okay,
58:56if I do that, then I'm going to reach my
58:58goal." Do you get what I mean?
59:01You have to take responsibility for your
59:02own life. If your boss says something to
59:04you, that's something else entirely.
59:07If you have your own goals, if you have
59:09your own wishes, if you want to create a
59:11certain situation for yourself and
59:12certain things come with that, then it's
59:14your job to get it done.
59:17And you can say: "Oh yeah, sorry, but I
59:19can't manage it." And uh, it is
59:21literally your job. You want it. Nobody
59:23else is going to do it for you. You have
59:25to you have to handle it. Nobody feels
59:27sorry for you. Nobody is going to say to
59:29you: "Oh yeah, yeah, I understand."
59:31Because you were so busy. You want
59:33results, right? You do want to get it
59:35done, right?
59:36Everyone cheers for you once you've
59:38managed to do it. Sure, when I weighed
59:40105 kg, people could say to me: "Yeah,
59:42but you're busy, it makes sense." But
59:45now that I've fixed it, everyone has
59:46respect for me.
59:48Everyone says: "You made it happen." Do
59:50you think that would have happened if I
59:53, uh, negotiated with myself like: "
59:55Yeah, yeah, okay, let’s just not do it
59:57today.""Let’s just not do it today,
59:59because, uh, I don’t really feel like it
1:00:00, or it doesn’t quite fit into my
1:00:02schedule," or something. You are, you
1:00:04have to take that responsibility
1:00:05yourself. Okay guys, I'm almost done.
1:00:08I’ve, uh, posted the full story on
1:00:11TikTok.
1:00:12I’ll be honest with you, I found this
1:00:13quite a challenge.
1:00:15Uh, for a long time I didn't tell anyone
1:00:17how things went, how my life has
1:00:19unfolded.
1:00:20Um, yeah, because it’s obviously quite
1:00:22vulnerable to just put something like
1:00:24that out there.
1:00:26But I think it’s really important to
1:00:28share things like this. That a lot of
1:00:29people might benefit from it.
1:00:32And yeah, maybe it was also part of my
1:00:34ego that I didn't want to show it, and
1:00:36that I found it hard to accept myself
1:00:37how everything went.
1:00:40Uh, but I’ve put the full storytime on
1:00:43TikTok, and in, yeah, this video I’ve
1:00:45obviously explained a lot of it too.
1:00:48Um, but yeah, you know, because I just
1:00:50never give up, because I always keep
1:00:52going, um, it all works out in the end.
1:00:55So that’s, of course, nice. Yeah, a
1:00:57bonus. Okay guys, we’re at the gym. I
1:01:00did half an hour of cardio, practiced
1:01:01handstands for half an hour, did a
1:01:03little bit of abs, and today I actually
1:01:05didn't feel like it at all. I actually
1:01:06had very little time as well. I really,
1:01:08yeah, managed to do exactly what needed
1:01:10to be done, how I’m heading home to work
1:01:12. And I’ll be honest, today it was
1:01:14actually very easy to skip. Yeah, I
1:01:15still have a lot to do and stuff. I have
1:01:17to fly on Sunday. Um, yeah, this workout
1:01:19isn’t super important either, but it’s
1:01:21precisely important that you do it
1:01:23anyway.
1:01:24Pushing yourself to just go.
1:01:27Workouts that are easy, that come at the
1:01:29right time. Those are not the workouts
1:01:30that are going to make the biggest
1:01:31difference. It’s the workouts you don’t
1:01:34want to do, that you actually want to
1:01:35skip, but by going anyway, those are the
1:01:37ones that make the big difference.
1:01:39Not necessarily because they’re always
1:01:41the best workouts, but because they are
1:01:43the workouts that change you here as a
1:01:44person.
1:01:45You are the person who doesn’t skip the
1:01:47workouts. Who does it anyway, even if
1:01:49they don’t feel like it. Who does it
1:01:50anyway, even if it doesn't fit the
1:01:52schedule. If you only do the easy
1:01:54workouts, you will never get as far as
1:01:55you would if you actually took on the
1:01:57hard workouts. That you get everything
1:01:59out of it. And often when you are
1:02:01finished, it still gives you a satisfied
1:02:03feeling. Because you actually know: "
1:02:04Okay, I didn't want to do this. I did it
1:02:07anyway." Then you have a satisfied
1:02:09feeling. And if you're lying in bed, you
1:02:11skipped it, then you just know it had to
1:02:13be done, but you didn't do it.
1:02:15So if it is in the plan, there is no
1:02:17room to negotiate with yourself about it
1:02:19. You can negotiate with yourself about
1:02:21the plan, you know. The plan must fit
1:02:22you, the plan must be right. But at the
1:02:24moment it needs to happen, then you just
1:02:26have to execute it. And it's that simple
1:02:28. And if it really doesn't work out once
1:02:30because you were super busy or something
1:02:32happened or whatever, then that is a
1:02:33different story than if you were just
1:02:35lying at home. That you didn't feel like
1:02:37it and that you thought, okay, I'll just
1:02:38skip it. I also surely have times when a
1:02:40workout doesn't quite fit, then I move
1:02:42it a day. But yeah, just choosing not to
1:02:45do it. While you can. Then you make a
1:02:47wrong decision and you also vote for the
1:02:48person you don't want to be. You should
1:02:50actually vote for the person you do want
1:02:52to be. Okay guys, I'm back home. We
1:02:54still have a little meal prep to do. Uh
1:02:56, it is 7:15. I'm going to do some work
1:02:59in a bit. I'm actually very tired. I'll
1:03:01tell you honestly, I'm really tired. I'd
1:03:03rather just lie in bed, scroll and stuff
1:03:05, watch Netflix.
1:03:07But how often do you hear someone say: "
1:03:09I wish I had scrolled on TikTok more."
1:03:14And how often do you hear someone say: "
1:03:16I wish I had worked harder on the dream
1:03:18.
1:03:23Do it tired." Just do it tired. Who
1:03:25cares.
1:03:27Who cares that you're tired.
1:03:29This is, by the way, also one thing that
1:03:31is very important to keep in mind.
1:03:35After your work doesn't mean you are
1:03:36done.
1:03:37If you are finished with work, it
1:03:39doesn't mean your day is over. That
1:03:40you're finished and don't have to do
1:03:42anything else.
1:03:45I remember when I started changing my
1:03:47life.
1:03:49Every night I at least did something.
1:03:51Watching YouTube videos about things I
1:03:53wanted to learn. Whether it was trading
1:03:55.
1:03:56Whether it was about my business, I
1:03:58don't know, just everything.
1:04:01Whether reading or working on something
1:04:03, or when I was doing e-commerce, I was
1:04:05at it all evening.
1:04:09You can't just do nothing all evening
1:04:11and think your day is done once your
1:04:12work is finished.
1:04:14Your day isn't over yet.
1:04:17You worked for your boss. Now it's time
1:04:20to get to work for yourself.
1:04:21And that is really how easy it goes,
1:04:23right?
1:04:24You can either choose to lie on the
1:04:26couch every evening and see that as your
1:04:28rest.
1:04:30Or you can choose to be able to go on
1:04:32vacation several times a year to create
1:04:34freedom for yourself and see that as
1:04:36your rest.
1:04:37I know which one I pick. I'd rather lie
1:04:39on the beach than watch a movie on the
1:04:41couch at home.
1:04:42I think most people.
1:04:45Hmm.
1:04:48Most people want that, but most don't
1:04:50use their time in a way to actually
1:04:52create that freedom.
1:04:54One thing you have to realize is that
1:04:55there are always people working harder
1:04:57than you. You worked 10, maybe 12 hours
1:05:00. Okay. There is also someone who worked
1:05:0216 hours and is still doing it. They are
1:05:04still doing what they need to do.
1:05:07You have to stop feeling sorry for
1:05:08yourself.
1:05:10You shouldn't feel sorry for yourself.
1:05:12You're not pathetic. You know what's
1:05:14pathetic? Your situation.
1:05:16That is pathetic. You yourself having to
1:05:18work hard, that is not pathetic. That’s
1:05:20part of it.
1:05:21You are a man, or perhaps a woman if a
1:05:23woman is watching this. But you are a
1:05:25man.
1:05:26You shouldn't feel sorry for yourself.
1:05:32If you feel sorry for yourself, you can
1:05:34only feel sorry for your situation.
1:05:36And then it is your job, your
1:05:38responsibility. Yes, no one else is
1:05:40coming to save you. It is your job to
1:05:42make a change in that. That is also
1:05:43something I realized. No one could save
1:05:45me. If I want change in my situation,
1:05:47then I am the one who has to take
1:05:49responsibility for it and get it done.
1:05:52Sure, people can wish me well.
1:05:54Everyone can wish me well. Everyone, my
1:05:56family, my friends, they can wish me
1:05:58everything. But are they just going to
1:06:00hand me a hundred grand?
1:06:02Are they going to give me a successful
1:06:04business? Are they just going to hand
1:06:05that over to me? Of course not.
1:06:07You have to take responsibility yourself
1:06:09if you want something in your life.
1:06:11A great body, a great business.
1:06:14More freedom, more money, whatever it is
1:06:16.
1:06:17No one is going to come and give it to
1:06:19you.
1:06:20No one cares. You, you, you are the one
1:06:22who cares. You are the one who wants it
1:06:24. You must take responsibility and make
1:06:26it happen yourself. And maybe you didn't
1:06:28have much influence over your situation
1:06:30. That happens, right? Your family, your
1:06:32whatever. Uh, maybe someone screwed you
1:06:34over, whatever. It’s all possible.
1:06:37It may be that you didn't have much
1:06:38influence on your current situation and
1:06:40where you are, but you have total
1:06:41influence on what you do with it.
1:06:43How you handle that situation, how you
1:06:45move forward, you have total influence
1:06:47over that.
1:06:48And you are also the only one who can
1:06:50take responsibility for it and bring
1:06:52about change.
1:06:53No one is going to do it for you. So you
1:06:55can always feel sorry for yourself and
1:06:57blame others.
1:06:58Oh, but the government. Oh, but my boss
1:07:00. Oh, but my family. That’s all well and
1:07:03good. But they aren’t going to solve it
1:07:04for you. You have to solve it yourself.
1:07:06So take that responsibility yourself.
1:07:08Even if someone else caused it, it’s
1:07:10still your responsibility. Then you say
1:07:12: "I am responsible for changing this
1:07:14right now."
1:07:15Then you just make it work.
1:07:18Okay guys, it’s 10:30 now.
1:07:20It’s about time to go to bed. I just
1:07:22finished up some work. I just had a
1:07:24check-in. This and that. Really great to
1:07:26hear. The guy is totally enthusiastic.
1:07:28We haven't even been at it for a month.
1:07:30Three weeks. Lost 2.5 kilos and stronger
1:07:33on every exercise. Yeah, that’s what we
1:07:36do. He is super consistent with
1:07:37everything he couldn't do before.
1:07:40We are turning you into the person you
1:07:42need to be.
1:07:44Um,
1:07:49I might have filmed a little less today
1:07:51than I wanted to.
1:07:52I think the vlog has already become
1:07:54quite long, but I actually have a lot
1:07:56more to say.
1:07:57Maybe I'll include a bit more in
1:07:59tomorrow's vlog.
1:08:00So that I can include some more good,
1:08:02useful tips in there. And otherwise, I
1:08:04am 100%sure that this video is already
1:08:07valuable enough as it is.
1:08:11What I definitely want to share is make
1:08:13sure you always just stay real. Make
1:08:15sure you keep living close to your
1:08:16principles.
1:08:17Um, I think that is super important. I
1:08:19got a text from someone today, for
1:08:21example, or a message on TikTok. He says
1:08:23: "Yeah, bro, I want to change my life
1:08:26too. But, like, I don't really know how
1:08:28." Uh, and all my homies are going down
1:08:29the wrong path and stuff. He says: "You
1:08:31know, because of my faith and my
1:08:33principles, I don't do that." He is
1:08:34absolutely right. Make sure you always
1:08:36live true to your principles. Make sure
1:08:38you are always real with yourself and
1:08:39the people around you.
1:08:41Um, I think that is very, very important
1:08:44. That is also the reason I’m just fully
1:08:45putting this story out there. A lot of
1:08:47people wouldn't do this. Um, it's on
1:08:49TikTok now. It's actually doing really,
1:08:52really well.
1:08:54And I'm also getting comments like, um,
1:08:56let's take a look.
1:08:58Love how open you are about this.
1:09:00Deep respect for your story and for your
1:09:02openness.
1:09:03Yo Quint. Many people don't dare to make
1:09:05a video like this. Really a lot of
1:09:07respect. This really motivates me too,
1:09:08good luck with everything. You know, I
1:09:10like that. I like changing people's
1:09:12lives. Whether that is through coaching
1:09:14, or whether that is through content. My
1:09:15life has already changed so much. I have
1:09:18already become the person I want to be
1:09:19so much. And of course, I still have
1:09:21very big goals myself and I'm nowhere
1:09:23near the, yeah, the place I want to be.
1:09:26But I especially really like it when I
1:09:28can help people further in their journey
1:09:29.
1:09:30And yeah, whether that is through
1:09:32content or through coaching or whatever
1:09:34, I always get a very satisfied feeling
1:09:35if I've just been able to help someone a
1:09:37bit further. So I do that with all my
1:09:40love every day.
1:09:41We are going to pack some stuff tomorrow
1:09:43. I, uh, still need to pick up a package
1:09:45for 17 Nutrition to make some ads. And
1:09:48then the time has come guys, then we are
1:09:50going to Japan. A new chapter.
1:09:53There is definitely a really great vlog
1:09:55coming up. 75 km run, whatever. There's
1:09:58a really sick video coming to YouTube. I
1:10:00would say, don't forget to subscribe.
1:10:01Make sure you keep an eye on it. Also on
1:10:03Insta and TikTok, some really sick
1:10:05things are coming up about both the 75
1:10:07Extreme and the 75 km run in Tokyo. So
1:10:10keep an eye on everything. I'll see you
1:10:11guys again next time in any case. And,
1:10:13uh, I hope you guys learned something
1:10:15from it again, man.
1:10:17Ciao.
1:10:18Woo. Make it happen, man. No matter how
1:10:21deep you're in a hole, no matter how
1:10:22difficult your situation is. As we
1:10:24discussed on the beach this morning, be
1:10:26a catapult.
1:10:27Be a catapult.

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