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ADA NAMA TUHAN DI NAFASMU‼️ Rahasia Ilmu 'HU' dan Titik Keramat di Dalam Tubuh yang Jarang Disadari — Transcript

by Pedia Sejarah · 9,607 words · 1,450 segments · language en · Watch on YouTube

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0:13Try to pause all your busyness this
0:15very second. Take one deep breath, then
0:19exhale slowly and listen to the soft
0:21sighing sound coming from your throat.
0:26Have you ever thought about it? Why is
0:29human life, which appears so mighty in
0:31this world, actually just hung on a
0:33thin strand of air that enters and
0:35exits without ceasing? Centuries ago, a
0:40great Sufi scholar named Sheikh Abdul
0:43Karim Al-Jili revealed a great secret
0:45that made truth-seekers tremble: that
0:47within your soundless and letterless
0:50breath, the first name of God truly
0:52resides. A secret dhikr that sounds
0:57like "hu," constantly spinning to
0:59animate the sacred point between your
1:01navel and your heart. Connecting your
1:04spirit directly to the presence of the
1:06Creator. Do not move, and ensure you
1:08watch this video in its entirety until
1:10the very last second. Because
1:13understanding this secret of the breath
1:15only halfway will only leave you with
1:17questions. But if you absorb it
1:20completely, the way you view life,
1:22trials, and every single breath you
1:24take will never be the same again. But
1:29before we unveil this secret, from the
1:31depths of my heart, I pray for whoever
1:33you are who is destined to find this
1:35video today. May every breath you
1:40inhale today become a means. For the
1:43opening of the doors to lawful and
1:44abundant sustenance. For the clearing
1:48of all debts that have been weighing on
1:50your chest, the lifting of all
1:52illnesses from your body, and the
1:54replacement of all tears of hardship
1:56with peace and happiness by Allah
1:58Subhanahu wa Ta'ala. For those of you
2:02who say amen to this prayer, please
2:04press the like button, write the word "
2:06amen" along with your greatest desire
2:08in the comments column so that it may
2:10be joined by thousands of our other
2:12brothers and sisters. And don't forget
2:15to press the subscribe button on the
2:17Pedia Sejarah channel so you don't miss
2:19the next legacy of wisdom. Now, find
2:23the most comfortable sitting position.
2:26Release the burden of your thoughts for
2:28a moment. Calm your heart. Cleanse your
2:32soul, and listen until the end. And let
2:36us begin the story. My brother/sister,
2:40wherever you are right now, try to
2:42pause for a moment from all the noise
2:44surrounding your mind. Set aside the
2:48burden of unfinished work for now.
2:50Forget for a moment the pile of
2:52responsibilities pressing on your
2:54shoulders. And allow yourself to be
2:56fully present in this second. Sit
2:59calmly. Close your eyes slowly if
3:03possible. Then take one deep breath
3:06through your nose. Feel how the cool
3:12air flows in through your nasal cavity,
3:14touches the base of your throat, then
3:16descends to fill your chest, which may
3:18have felt so tight from the various
3:20problems of life. Now, hold that air
3:25for a second or two inside your chest.
3:29Then exhale it slowly while listening
3:31to the soft sighing sound that comes
3:32out. Listen carefully to the sound of
3:36that thin wind whispering softly
3:37between your lips and your nose, my
3:39brother/sister. There is a warmth that
3:42flows out along with that exhale. As if
3:45a portion of your inner fatigue
3:47dissolves and flies away into the air.
3:50So simple, so quiet, and so close.
3:55Until we often forget that the greatest
3:57miracle in this life is happening right
3:59under our own noses. Try to reflect for
4:02a moment, my brother. How many decades
4:05have we spent living on the face of
4:06this earth? Some of us may have passed
4:11the age of 30, 40, 50, or even further
4:14than that. The hair on our heads slowly
4:20turns white, lines on our faces become
4:22visible, and thousands of joys and
4:24sorrows have alternated through our
4:26days. Yet throughout that long journey
4:32of life, how many times have we truly
4:33greeted and paid attention to the
4:35breath that has faithfully accompanied
4:37us since the very first second we were
4:39born? We are often so busy focusing on
4:43things that are far outside of
4:45ourselves. Every morning we wake up in
4:50a rush, thinking about how to earn a
4:52living, keep our family's honor, make
4:54our children and spouses happy, even
4:56worrying about a future we might not
4:58even see tomorrow. Our minds run here
5:03and there, chasing a world that never
5:05ends. Meanwhile, inside our bodies, our
5:09lungs and hearts work in silence
5:11without ever demanding praise. That
5:14breath continues to go in and out
5:16patiently, keeping our bodies warm and
5:19our souls sustained within our frames.
5:22My brother, has it ever happened in the
5:24silence of the night when everyone in
5:26the house is asleep and you are alone,
5:28staring at the ceiling? A big question
5:32suddenly crosses your mind. Why are
5:36humans, who seem so mighty, capable of
5:38building skyscrapers, and able to
5:40master the oceans and lands? In reality
5:44, their lives hang only on a thin
5:46strand of wind invisible to the eye. We
5:49often feel we have everything, feeling
5:51strong enough to manage many things.
5:55Yet our entire existence in this world
5:57is only limited by the very short
5:59distance between one inhale and the
6:01next exhale. Imagine, my brother, what
6:06would happen if the breath that just
6:08left your nose this very second
6:10suddenly refused to return into your
6:12chest. There is not a single greatest
6:16doctor in the world. Not a single pile
6:20of wealth and not a single high
6:22position capable of buying it back. In
6:25a matter of seconds, a body that was
6:27once moving nimbly will lie stiff.
6:30Every grand plan that has been disusun
6:32for years will stop instantly. And the
6:36person who was once called by their
6:38name and titles of honor will soon be
6:40called a corpse. Conversely, imagine
6:46also what would happen if the air you
6:48just inhaled into your chest suddenly
6:50became trapped inside and was not
6:52allowed to come out; your chest would
6:54feel incredibly tight. The vast world
7:01would feel narrow, and humans would
7:03realize how weak they are before a
7:04handful of air. We don't even have
7:09absolute power to hold our own breath.
7:12For more than a few minutes. At this
7:16point of realization, my brother, all
7:18human arrogance should crumble to
7:20pieces before the greatness of the
7:22Owner of Life. There is another secret
7:27often overlooked in our daily
7:29reflections: the moment we fall asleep
7:31at night, when our eyes close and our
7:33consciousness completely fades, we no
7:35longer know where we are. We can no
7:39longer control our own hands, feet, or
7:42even our thoughts. Yet strangely, while
7:46our reason and will are in a state of
7:48suspended animation during sleep, who
7:50is it that continues to regulate the
7:52rhythm of our breathing? Who ensures we
7:57do not forget to breathe in the depth
7:58of our dreams, so that we are still
8:00permitted to open our eyes when the
8:02dawn breaks? This question leads our
8:06inner selves to a truth that deeply
8:07stirs the soul. That, in reality, it is
8:11not we who are breathing by our own
8:13power. All this time, we have felt that
8:16we are the ones inhaling the air and
8:18the ones exhaling it. Yet in essence,
8:21we are being breathed by the compassion
8:23of the Ever-Living. Every inhalation is
8:27an extension of His grace, embracing
8:29our spirit so it remains within the
8:31body. And every exhalation is proof of
8:35His guardianship, which never slumbers
8:37nor sleeps for even a second. Sages of
8:42the past calculated that in a day and a
8:45night, a normal human breathes in and
8:47out approximately 24,000 times. Imagine
8:51that number, my brothers and sisters.
8:5324,000 times. Within 24 hours, an
8:56invisible door within us opens and
8:59closes incessantly. But of the tens of
9:03thousands of breaths passing through
9:05our throats and chests every day, how
9:07many of them are we actually aware of?
9:12What a loss for a traveler on this
9:13earth if the millions of breaths
9:15entrusted to them from youth to old age
9:17simply pass by like meaningless wind.
9:22Centuries ago, long before modern
9:24humans knew medical tools to check
9:26heartbeats and lung capacity, great
9:28Sufis had already explored the ocean of
9:31this breath's secret. In the corners of
9:35Baghdad, Damascus, and the blessed
9:37lands of Yemen, cold nights became
9:39silent witnesses to seekers of the
9:41Divine sitting cross-legged in the
9:44stillness. In dimly lit stone rooms,
9:47accompanied only by the flicker of oil
9:49lamps swaying in the night breeze. They
9:53were not seeking worldly power, but
9:55investigating the greatest secret
9:57hidden behind the movement of their own
9:59chests. Among those great Sufi scholars
10:03lived figures of profound knowledge
10:05like Sheikh Ibn Arabi and Sheikh Abdul
10:08Karim Al-Jili, whose thoughts shook the
10:10world of Sufism. While most people of
10:15their time were busy observing the
10:17wonders of the universe outside
10:19themselves, like the orbit of the sun,
10:21the stars, and the vastness of the
10:23oceans. Sheikh Abdul Karim Al-Jili
10:27instead invited his students to bow
10:29their heads and look within. He
10:34unveiled a deep spiritual insight that
10:37the human body is not merely a lump of
10:39flesh, bone, and blood, but a living
10:41book holding all the secrets of the
10:43Divine. The trail of this secret
10:48knowledge did not stop in the Middle
10:50East, my brothers, but flowed across
10:52vast oceans with the winds of trade and
10:55faith, eventually reaching the
10:56archipelago. In Java, Sumatra, and the
11:01remote corners of this land, the Wali
11:03Songo and the venerable scholars of old
11:05inherited an equally profound
11:07understanding of the essence of breath.
11:13In quiet wooden pavilions and ancient
11:15prayer houses surrounded by the night
11:17mist, the murshid teachers taught their
11:19chosen students that whoever can
11:21recognize the secret of the breath's
11:23inflow and outflow holds the key to
11:25knowing themselves and their Lord. To
11:30the saints and Sufis of the past,
11:32breath was never merely a biological
11:34process of exchanging oxygen and carbon
11:36dioxide. As we learned in school,
11:40oxygen is just an external vessel for
11:42our physical bodies to keep from
11:44decaying. But behind that invisible air
11:49lies a spiritual life energy that
11:51originates directly from the realm of
11:53eternity. Breath is a mystical
11:58messenger arriving with a life-giving
12:00message from the heavens into the
12:02depths of the human chest. Then it
12:05returns to His presence, carrying the
12:07record of what the servant's heart is
12:09feeling at that very moment. That is
12:14why, my brothers, the wise sages
12:16describe breath as a mystical cord
12:18stretched taut between the weak servant
12:20and the Great Creator. As long as this
12:27cord remains connected and vibrates
12:29with every inhalation and exhalation,
12:31God is speaking very closely to us,
12:33even closer than our own jugular vein.
12:39It is just that our inner ears are
12:41often too noisy with the roar of
12:43worldly ambition, anxieties about
12:45tomorrow, and the wounds of the past.
12:50So we are no longer able to hear the
12:52soft whispers flowing in every single
12:54breath. Have you ever noticed why, when
12:59someone is struck by profound sorrow or
13:02carrying life burdens that seem to have
13:04no way out? Their chest suddenly feels
13:08tight and their breath becomes shallow
13:10and short. Conversely, when someone
13:15feels genuine peace, their breath flows
13:18long, slow, and feels cool down to the
13:20core of their heart. This happens
13:26because breath has a direct link to the
13:28center of inner consciousness within
13:29our bodies. A secret point that serves
13:34as the dwelling place for true
13:36tranquility, which cannot be bought
13:38with any worldly wealth. Unfortunately,
13:41most people seek the cure for their
13:43inner restlessness in all the wrong
13:45places. They go far away seeking
13:48entertainment. Whereas the remedy has
13:51been placed by God within every single
13:53one of their own inhalations. When
13:57someone does not know the science of
13:59their own breath, they are like someone
14:01starving in a barn full of grain or
14:03someone thirsty in the midst of a clear
14:05mountain spring. They keep complaining
14:09about their life, feeling it is empty
14:11and dry. Yet within their own chest
14:14flows a river of light that never stops
14:16radiating Divine love every single
14:18second. Great Sufis with purified
14:22hearts can see that in every inhalation
14:24and exhalation of human breath, there
14:26is a flash of subtle light moving down
14:28from the bridge of the nose into the
14:30depths of the body. That flow does not
14:34simply stop at the lungs but penetrates
14:36spiritual dimensions, touching secret
14:38nodes within the physical form that are
14:40rarely noticed by ordinary people. It
14:45is there, in the silent space behind
14:47our ribs, that a sacred meeting occurs
14:49thousands of times a day without us
14:52ever realizing its presence.
14:55Furthermore, my brother, Sheikh Abdul
14:57Karim Al-Jili and the masters of gnosis
15:00reveal that the sound of breath flowing
15:02in and out of our throats is not a
15:04meaningless coincidence. If we listen
15:09with clear inner hearing, the sound of
15:11air gently brushing against the
15:12respiratory tract is actually chanting
15:15a secret code from the divine realm. A
15:20holy call that requires no movement of
15:22the tongue, no closing of the lips, and
15:25is not composed of letters written on
15:27paper, yet it continues to echo,
15:29calling out the greatest name that
15:31existed even before this universe was
15:33created. My brother, since we sat in
15:37religious study circles during our
15:39childhood, our ears have certainly been
15:41very familiar with the chanting of the
15:4399 Beautiful Names of God. We memorize
15:49them with deep awe, starting from
15:51Ar-Rahman the Most Gracious, Ar-Rahim
15:54the Most Merciful, Al-Malik the
15:56Sovereign, to As-Sabur the Most Patient
15:58. Those beautiful names are grandly
16:05engraved in gold ink on mosque walls,
16:07written neatly in the pages of holy
16:09books, and fluently spoken by millions
16:12of human tongues across the earth after
16:14every prayer. Yet, my brother, behind
16:20those 99 grand and manifest names,
16:22spiritual travelers of the past held a
16:25great question that constantly tickled
16:27the depths of their souls. Why does the
16:33number taught to ordinary people stop
16:36at 99, an odd number that is just one
16:38step away from reaching 100? Where is
16:43that one completing name located? A
16:47name that the Sufis refer to as Ismul
16:50Azham, or God’s most magnificent and
16:52most hidden name in the entire universe
16:54. The story of the search for this
16:59100th name has become a very long inner
17:01journey in the history of truth-seekers
17:04for centuries. It is told in various
17:11accounts of wisdom that many
17:12worshippers were willing to leave the
17:14glitz of the city, walk across
17:16skin-scorching deserts, and climb
17:18silent mountain peaks to discover the
17:20secret of that name. They believed in a
17:28heavenly report that whoever prays by
17:30invoking that greatest name, their
17:32prayer will never be rejected, and
17:33every veil blocking their inner sight
17:35will be instantly lifted. However, my
17:41brother, the further they searched for
17:43it in stacks of thick books and the
17:45harder they questioned the linguistic
17:47experts. The 100th name felt even more
17:51obscure and unreachable. No ancient
17:56parchment is capable of recording its
17:58spelling, and no poet's pen is able to
18:00depict the form of its letters. Why is
18:05that, my brother? Because those seekers
18:09still use their intellect and physical
18:11eyes to search for something that
18:13exists beyond the boundaries of space.
18:18As well as human language. Until
18:21finally, in the deep silence of the
18:23night, great Sufi scholars like Sheikh
18:26Abdul Karim Al-Jili and Sheikh Ibn
18:28Arabi opened the door of consciousness
18:30for their chosen students. With a voice
18:34that is gentle yet capable of shaking
18:36the walls of the heart. Those spiritual
18:40masters explained that the 99 names we
18:42usually recite are names of attributes,
18:45which describe God's nature and actions
18:47toward His creations. All those names
18:53can be written with alphabetic letters,
18:55spelled by lips, and heard by our
18:57physical ears. But the 1st name holds a
19:02very different position, my brother.
19:06Because it is not merely a name of an
19:08attribute, but a direct signal toward
19:10the purity of God's absolute essence.
19:15The gnostics refer to this 1st name
19:18with a short phrase famous in Sufi
19:20literature: la biharfin wa la sawtin,
19:22meaning it has no letters and no sound.
19:29It is not composed of letters like alif
19:31, lam, mim, or others, and does not
19:34require the shouting of a voice from
19:36human vocal cords to manifest. Let us
19:41contemplate for a moment with a clear
19:44mind and a calm heart, my brother: why
19:46does the greatest name of the Creator
19:48of the universe have no letters and no
19:50sound? The answer holds a secret of
19:55God's justice that is truly moving when
19:58we reflect upon it in our maturing
20:00years. For everything that still
20:05requires a structure of letters and
20:07tongue movement is essentially limited,
20:09bound by the language of a nation, and
20:11dependent on the perfection of human
20:13organs. Imagine, my brother, the plight
20:19of our brothers and sisters destined to
20:22be born mute or unable to speak, whose
20:24tongues are tied and cannot clearly
20:26articulate a single letter. Imagine
20:31also the fate of someone lying weak in
20:33a hospital ward, whose body is
20:35paralyzed by a severe illness. So much
20:39so that they no longer have the
20:41strength to even move their lips. If
20:45God's greatest name had to be spoken
20:47with an eloquent tongue and complex
20:49sequences of letters, how many weak
20:51humans would lose the chance to call
20:53upon their God in the most critical
20:55moments of their lives? Thus, with His
20:59mercy that encompasses all things,
21:01Allah Subhanahu wa Ta'ala did not place
21:04the 1st name on the tip of the human
21:06tongue. And He did not hide it in a
21:10book that can only be read by the
21:12learned. Instead, God placed His
21:17greatest name in the most just, the
21:19closest, and the most inescapable place
21:21for every living creature on this earth
21:23. That secret place is none other than
21:28the coming and going of the breath that
21:30flows softly within your chest at this
21:32very moment, my brother. It is truly a
21:36reality that sends shivers down our
21:38spines when we realize it for the first
21:40time. For decades, we may have felt we
21:43were not religious enough. We often
21:47feel inferior because our recitations
21:49are not as many as the scholars. Or we
21:53feel distant from God due to the
21:55busyness of earning a daily living. Yet
22:01, without us realizing it, every second
22:03as air enters through our nose and
22:05flows out calmly, our entire body and
22:07soul are actually chanting the first
22:09name of God without ever stopping for a
22:12second. People who are eloquent in
22:17speech and those born mute. The
22:20extremely wealthy and the destitute,
22:22those who are fit and healthy, and
22:24those in a coma on their deathbed. All
22:28of them have an equal share in this
22:30name. As long as breath still blows
22:35through their windpipe, they are
22:37connected to that silent, soundless
22:39dhikr. There is no partition between a
22:47servant and their Creator regarding
22:48breath, except for the negligence of
22:50the human mind itself that never wishes
22:52to look within. In a very famous Sufi
22:59contemplation story, it is told that
23:01there was a student who had wandered
23:03for decades searching for the holiest
23:05place on earth to whisper close to God.
23:10When his hair had turned white and his
23:12footsteps began to falter with age, he
23:14met an old sheikh sitting calmly on the
23:16porch of an ancient prayer house. The
23:21student asked breathlessly, "Where
23:23exactly is the most secret treasury of
23:25God's name hidden? Throughout his life,
23:29he had not yet succeeded in finding it.
23:31" The old sheikh with a serene face did
23:34not answer by quoting scriptures, but
23:36only smiled gently while placing his
23:38palm on the student's chest, which was
23:41rising and falling from exhaustion. He
23:46said in a very soft voice that what you
23:47are searching for to the ends of the
23:49earth is actually moving your chest
23:51right now to ask me. You are busy
23:56looking for water in the middle of a
23:58desert mirage, while the true spring of
24:00life is flowing abundantly in every
24:02breath that leaves your own nose.
24:05Hearing that answer, my brother, the
24:07student instantly fell to a sitting
24:09position and wept bitterly in the
24:10silence of the night. He realized how
24:14funny the human journey is, often
24:16searching for peace and searching for
24:18God in places so far away out there.
24:23Whereas God has declared that He is
24:25closer to man than his own jugular vein
24:27. And the most tangible form of that
24:31closeness, which transcends the jugular
24:33vein, is the breath that merges
24:35directly with our life in every
24:36inhalation. Try to feel your breath
24:40again as you listen to this story. My
24:43brother, feel how that air enters
24:44without you needing to command it and
24:46exits without you needing to arrange
24:48its letters. Within the silence of the
24:51breath lies the highest purity of
24:53oneness. A sacred realm within the
24:56human being that cannot be tainted by
24:57the falsehoods of speech. For the human
25:01mouth may well lie. The human tongue
25:03can weave sweet words just to be
25:05praised by others. Yet the human breath
25:09can never lie before its creator when
25:11all strings of letters have dissolved
25:14and all the noises of the world have
25:16been extinguished; within the heart,
25:18what remains in the chest cavity is
25:19merely a pure sigh flowing as it is.
25:25That sigh becomes a mystical bridge
25:27between the transient physical realm
25:29and the eternal spiritual realm,
25:31carrying every grievance of the heart
25:33that can no longer be uttered by words.
25:39And if we sharpen our inner hearing
25:41even deeper to listen to that innocent
25:43sigh of breath, free from the
25:44manipulation of the tongue, we will
25:46find a natural sound that is the mother
25:48of all remembrance in the universe. My
25:53brother, after realizing that the
25:55greatest name is placed so close within
25:57the incoming and outgoing breath, let
25:59us dive even deeper. What is truly the
26:03whisper that flows along with the air?
26:08If we strip away all our ego and let
26:10the breath flow as it is without
26:11artifice, we will find the most ancient
26:14divine code in the universe. That code
26:19is a short word that becomes the axis
26:21of all the esoteric knowledge of the
26:23saints, which is the word Hu or Hua. In
26:27the treasury of classical Sufism
26:29inherited from Sheikh Ibn Arabi to
26:31Sheikh Abdul Karim Al-Jili, and taught
26:33through generations by the Wali Songo
26:36in the lands of the archipelago. The
26:38word Hu is not merely an ordinary
26:40pronoun. In Arabic, hua indeed means he
26:44. A demonstrative word for a third
26:48party unseen by the physical eye. Yet
26:51for the masters of truth, Hu is the
26:53essence. A sacred sign pointing
26:57directly to the purity of God's
26:59absolute essence before He introduced
27:01Himself by various names and attributes
27:03to His creation. Before the heavens and
27:06the earth were spread out, before there
27:08was heaven or hell, and even before any
27:11being knew the names Ar-Rahman or
27:12Ar-Rahim, the pure essence of God,
27:14unreachable by human intellect, was
27:17referred to by the Sufis with the
27:18consciousness of Hu. It is absolute
27:22purity, free from all depictions of the
27:24human mind. A divine ocean without
27:27shore or bottom. When a Sufi mentions
27:32or realizes the word Hu within their
27:34inner self, they are releasing all ties
27:36to worldly forms and directing their
27:38soul straight to the deepest center of
27:40divine mystery. Why is its highest sign
27:44the sound Hu, my brother, and not some
27:46other sound? Herein lies the miracle of
27:50human creation that often makes the
27:52wise shed tears of wonder in the
27:53stillness of the night. Try it right
27:57now where you are sitting. Open your
28:01lips slightly. Relax your tongue so it
28:03touches neither the roof of your mouth
28:05nor your teeth. Then exhale directly
28:08from the depths of your chest. Listen
28:11carefully with a silent ear and heart.
28:14What sound emerges naturally from the
28:16base of your throat without any effort
28:18on your part? That pure sound flowing
28:23from the empty chest cavity is none
28:25other than a soft sigh of "Hu,"
28:27regardless of your ethnicity or the
28:29language you have spoken since
28:31childhood. Every human throat under
28:36this sky inevitably produces the same
28:38fundamental sound when exhaling from
28:40the depths of the chest. To pronounce
28:44other letters like ba, mim, or kaf, you
28:47require the hard work of your lips and
28:49tongue. But to release the sound "Hu,"
28:54you only need to surrender and let the
28:56breath of life flow out as it is. Sufi
29:01scholars explain that this happens
29:03because the letter 'H', the root of the
29:05word "Hu," emerges from the deepest
29:08part of the throat, the place closest
29:10to the human chest cavity and heart.
29:16This is undeniable, tangible proof that
29:18since the beginning of our creation,
29:20the Creator has tuned the instrument of
29:22the human body to constantly vibrate
29:24with the signal of His essence. We are
29:29essentially spiritual flutes, and every
29:31time the wind of life is blown through
29:34us, the fundamental note emanating from
29:36this bodily flute is the eternal
29:38remembrance of "Hu." If we look back
29:42and contemplate the history of our
29:44initial arrival into this mortal world,
29:46we will find the traces of the word "Hu
29:49" standing as the first witness to our
29:51lives. Remember, my brother, the state
29:56of a tiny baby who has just emerged
29:58from the dark, warm womb of its mother
30:00into the bright, illuminated world. For
30:049 months in the womb, the baby's lungs
30:06remained folded and silent, without air
30:09. Yet, once born and the umbilical cord
30:12is cut, it must take its first breath
30:14on its own. When the air of the world
30:18first breaks through to open the baby's
30:20lungs, a jolt of life occurs, followed
30:22by the first cry that breaks the
30:24silence of the delivery room. Have you
30:29ever listened carefully to the sound of
30:31that newborn's cry, my brother? A baby
30:35who knows not a single letter in this
30:37world, whose tongue is still pure from
30:40all sin and falsehood, cries with a
30:42long, piercing wail that sounds like "
30:44hua" or "hoa," a pure echo of the word
30:47"Hu." The wise sages in Java and the
30:50archipelago often impart the profound
30:52teaching that a baby's cry at birth is
30:54not a cry without meaning. The spirit
30:59of the baby, having just made a long
31:01journey from the divine realm to the
31:03prison of the body, is testifying and
31:05calling upon its Lord with the
31:07invocation "Hua." As if saying that He
31:11alone is where I come from, and only
31:13because of Him do I live. Everyone
31:18present around the baby smiles happily,
31:20welcoming its birth without realizing
31:22that the baby is chanting its first
31:24remembrance upon this world. Then time
31:28keeps moving on, my brother. The baby
31:32grows into a child, reaches adulthood,
31:35eventually enters the age of 30, 40, 50
31:38, and slowly grows old just like us
31:40today. Throughout our journey of life,
31:46the Hu breath remains loyal, flowing in
31:48and out with every step we take.
31:52Whether we are laughing in happiness or
31:54weeping alone while bearing the burdens
31:56of life. Until a day arrives that has
32:00been ordained in the Preserved Tablet.
32:04A day when our allotted count of
32:06breaths on the surface of this earth
32:08leaves only one final intake. Imagine
32:12the most sacred yet heart-trembling
32:14sight at the end of human life: the
32:16final moments approaching death. As a
32:22person lies weak on their deathbed,
32:24surrounded by weeping children, spouse,
32:27and relatives, the strength of their
32:29body is slowly being withdrawn. Their
32:34feet begin to turn cold and numb. Their
32:36hands can no longer be moved. Their
32:39vision starts to blur, and their tongue
32:41is locked tight. No longer able to
32:44utter a single word to say goodbye. In
32:48that most critical second, when all
32:49human words and language have collapsed
32:52helplessly, what is the last thing that
32:54leaves a person's throat before the
32:56soul truly departs the body? Only one
33:02long breath flowing out from the
33:04deepest chest, passing through a
33:06narrowing throat, producing a final
33:08sigh that sounds so faint yet clear.
33:16After that final Hu sigh escapes, the
33:18chin drops, the chest stops moving
33:20forever, and the contract of human life
33:23on earth is officially closed. My
33:27brother, blessed by Allah, try to
33:28absorb this reality with the most
33:30honest heart in your chest. We arrive
33:34in this world ushered in by the sound
33:36of a "Hua" cry. We survive for decades
33:39in this world, sustained by millions of
33:41inhalations and exhalations of the Hu
33:43breath. And eventually, we will all
33:46surely depart this world, concluded by
33:48one final Hu sigh. The entire stage of
33:53our life's drama, all the wealth we
33:55struggle to accumulate, and all the
33:57ranks we pride ourselves on are
33:59actually confined between those two Hu
34:01breaths. Yet therein lies the greatest
34:05irony that often makes the saints and
34:07Sufis weep bitterly when observing the
34:09state of humanity. Our lungs and breath
34:13chant "Hu" 24,000 times a day and night
34:16in complete obedience. Never absent,
34:20even while we are fast asleep. Every
34:23cell in our body vibrates along with
34:25the rhythm of that natural dhikr.
34:28Submitting and obeying the law of the
34:30Creator who holds our life and death in
34:32every passing second. However, while
34:36our entire body and breath are busy
34:39chanting "Hu," where have our minds and
34:41conscious hearts been all this time? My
34:45brother, often our breath is calling
34:47out the name of God. Yet at the same
34:51second, our minds are busy planning
34:53deceit. Our hearts are filled with envy
34:58for others, or our spirits are drowning
35:00in despair. As if we do not have a God
35:04who determines our sustenance. A
35:07heartbreaking divide occurs within the
35:09human being, where their breath
35:11constantly faces the heavens while
35:13their heart remains prostrate, kissing
35:15the dust of the world. The dissonance
35:19between the sacred rhythm of the breath
35:21and the impure movements of the mind is
35:23the true root. Of all the inner
35:26restlessness experienced by adults. We
35:29feel an exhaustion that never ends. We
35:32feel hollow even when surrounded by our
35:35family. And our chests often feel
35:38crushed by the fears we create
35:40ourselves. This happens because our
35:44consciousness has disconnected from the
35:46rhythm of our own breath's remembrance.
35:49Like a dry leaf that has detached from
35:51its tree branch. Tossed about by the
35:54wind here and there with nothing to
35:56hold onto. The masters of old
35:59understood this human spiritual ailment
36:01well, so they didn't just stop at
36:03explaining the sound of "Hu" in the
36:05throat. They guided their students to
36:09follow where the flow of air and life
36:11energy went after passing the base of
36:13the throat into the dark depths of the
36:15body. Because behind our chest and
36:20abdominal walls, the flow of the "Hu"
36:22breath is actually heading toward a
36:24sacred junction. Igniting a spiritual
36:27lantern at two secret points that serve
36:29as the control center of human life. My
36:33brother, when a breath carrying that
36:35sacred sigh enters past the throat,
36:37where does it truly wander within the
36:39dark cavities of our body? To modern
36:44medical science, that air is simply
36:46considered to stop in the lung sacs and
36:48be absorbed by blood vessels to
36:50circulate throughout the body. But to
36:55the inner vision of the great Sufis and
36:57saints of the past, the journey of the
36:59breath does not stop that simply.
37:04Behind this coarse mass of flesh, ribs,
37:06and flowing blood lies a sacred map
37:09that is spiritual and highly secret.
37:14How often adults are so familiar with
37:16city street maps, knowing exactly how
37:18to get to work, or even understanding
37:20the location of distant continents
37:22across the sea. Yet ironically, we
37:28often become strangers in our own
37:30bodies, blind to the paths of light
37:32that our breath traverses every second
37:35behind our chest walls. In the
37:41high-level treasury of Sufism taught by
37:43masters from the great orders in the
37:45Middle East to the legacy of the Wali
37:48Songo in the archipelago, the human
37:50body has subtle points called "Lataif."
37:57Among all these subtle points, there
37:59are two main axes that support the life
38:01and death of a servant's consciousness
38:03before their God. The two sacred points
38:09connected by an unseen path are located
38:12exactly at our navel and our spiritual
38:14heart, or "Qalb." My brother, let us
38:19lower our gaze for a moment and
38:20contemplate the first sacred point, the
38:23navel located right in the center of
38:25our stomachs. In the decades you have
38:30lived, have you ever touched your own
38:32navel and asked yourself, "Why does
38:34this trace of a skin knot remain on our
38:36body until old age?" Why didn't the
38:43Creator simply erase the navel scar
38:45when we grew up, instead leaving it
38:47etched as a permanent mark in the
38:49center of the human body? The answer
38:54holds a secret history of our creation
38:56that deeply stirs the soul. My brother,
39:00remember the time when we were all
39:02curled up weakly for nine months in the
39:04darkness of our mother's womb. In the
39:09narrow, amniotic-fluid-filled realm of
39:12the womb, our noses could not breathe
39:14air, our mouths were tightly shut, and
39:16our lungs were not working at all. Then
39:22, from where did the breath and life
39:24flow in to keep our tiny bodies growing
39:26and surviving? The entire flow of life
39:30in the womb entered through a single
39:32portal, the navel, which was connected
39:34directly to our mother's body. In those
39:38days, we never worried about what we
39:40would eat the next day. We had no fear
39:44of poverty, and we had no power or
39:46effort to control our own lives
39:48whatsoever. The navel is a monument to
39:52a servant's total surrender. A starting
39:56point where humans once lived entirely
39:58within God's loving care, without the
40:00interference of the arrogance of the
40:02intellect. When we were born into the
40:05world and that physical umbilical cord
40:07was cut, most people assumed that the
40:09navel's function had simply ended. Yet,
40:14in the teachings of reputable Sufi
40:16orders like the Shattariyyah and
40:18Naqshbandiyyah, and as written in
40:20ancient manuscripts left by the saints
40:22of Java, such as the Serat Wirid
40:24Hidayat Jati, the navel remains a
40:26central node of life energy.
40:32Spiritually, our inner umbilical cord
40:34never breaks; it merely transforms into
40:37the flow of breath, connecting our
40:39physical body to the Divine. From that
40:44navel point, which holds the memory of
40:47absolute surrender, a sacred path
40:48within our body stretches upward toward
40:51the second, most noble point: the
40:53region of the chest and the heart. The
40:57wise explain that this spiritual heart
40:59is located approximately two fingers
41:01below the left breast, near the center
41:03of the chest, which serves as the
41:05gateway to consciousness. If the navel
41:10is the root of our physical tree of
41:12life, then the heart is the throne
41:14where the spirit and Divine light
41:16reside within a human being. A wisdom
41:21narrative, popular among Sufi scholars,
41:23states that the vast heavens and earth
41:26are not enough to contain the greatness
41:28of God. Yet, that greatness can be
41:33contained within the heart of a
41:35faithful and gentle servant. This heart
41:41is truly the real House of God within
41:43the human body, the place upon which
41:45the Creator's gaze of love falls every
41:47passing second. God does not look at
41:54our aging faces or the luxurious
41:55clothes that wrap our bodies, but looks
41:58straight into that point of the heart.
42:04The great problem that often befalls us
42:06at the age of 30, 40, or 50 and beyond
42:08is the severing of this connection
42:10between the navel and the heart, my
42:12brother. When someone pushes themselves
42:18too hard in pursuit of worldly
42:20ambitions, their breath becomes shallow
42:22, stopping only at the throat and upper
42:24chest. The flow of their breath's
42:28consciousness no longer descends to
42:30touch the stillness at the navel point.
42:32Consequently, their inner self is
42:34easily shaken, quick to anger, always
42:36feeling insufficient, and prone to
42:38excessive anxiety. To reconnect this
42:41severed sacred path, past saints and
42:44Sufi scholars bequeathed a secret known
42:46as the science of anfas. In this
42:51science, the life-breath moving within
42:54a human is not referred to by a single
42:56name, but is divided into four levels
42:59of consciousness: nafas, tanafus, ampas
43:01, and nufus. These four elements work
43:06in succession like four guardian angels
43:08, escorting the journey of the light of
43:11life from outside the body to the
43:12deepest point of the heart. The wise
43:16elders of the archipelago explain that
43:18nafas is the air we have just inhaled,
43:20entering through the nostrils and
43:22moving toward the throat. When that
43:26airflow descends deeper to touch the
43:28base of the stomach at the navel and
43:30settles there peacefully for a moment,
43:32it is renamed tanafus. Then, as the air
43:36reverses direction, moving up from the
43:38navel toward the chest cavity while
43:40carrying the warmth of life's energy,
43:42it is called ampas. And its peak, which
43:45unites with the consciousness of the
43:47spirit within the heart, is referred to
43:49as nufus. Imagine what the inner eye of
43:52a Sufi master sees while sitting in
43:54solemn silence at night, observing the
43:56journey of these four breath elements.
44:00My brother, if our physical body were
44:03transparent, every time we breathed
44:05with full awareness, a stream of cool,
44:07bluish-white light would be seen
44:09entering through the nasal cavity. The
44:14stream of light moves downward gently,
44:16passing through the throat and chest,
44:18then plunging straight down to touch
44:20the sacred point at our navel. As soon
44:24as the breath touches the navel point,
44:26it is as if an ancient button of
44:28consciousness within us is pressed and
44:30activated once again. We are reminded
44:34that just as we were once brought to
44:36life helpless in our mother's womb, at
44:38this very moment, we are entirely
44:40dependent on the mercy of the Owner of
44:42the Breath. From the illuminated navel
44:47point, the flow of breath energy is
44:48then drawn back up, rushing toward the
44:50center of the chest and centering right
44:52within the space of the heart. At that
44:56meeting point between the center of the
44:58chest and the heart, my brother, a
45:00profoundly beautiful spiritual event
45:02occurs. The cool blue light from the
45:06inhaled breath meets the warmth of the
45:09spirit's longing, then swirls to form a
45:11vortex of golden light that glows
45:13brightly behind the sternum. This
45:17golden vortex of light becomes a
45:19mystical lantern that shatters all
45:21inner darkness. Burning away the rust
45:24of arrogance, resentment, past sorrows,
45:27and the fear of insufficient sustenance
45:29. Sheikh Abdul Karim Al-Jili describes
45:33that when the connection between the
45:35navel and the heart is perfectly
45:37bridged through the rhythm of conscious
45:39breathing, the human body is no longer
45:41as dark as ordinary clay. Every
45:44inhalation that descends to the navel
45:46and then rises to circulate within the
45:48heart with the inner echo of "Hu" will
45:50polish the mirror of the heart until it
45:52sparkles clear as crystal. When the
45:56mirror within the heart is clean and
45:58radiates its golden vortex of light,
46:00there are no longer thick walls
46:02hindering a servant's soul from feeling
46:04the presence of their God. Try to feel
46:07it this very second, my brother. As you
46:10breathe in slowly, direct your inner
46:12attention downward to touch the navel.
46:16Then feel the warmth rise to fill the
46:18space in the center of your chest.
46:21There is a calm vibration that
46:23immediately spreads throughout every
46:25nerve. It is as if your soul, having
46:28grown weary from wandering out there
46:30for decades, has finally found the way
46:32back home. And when the vortex of light
46:38at the heart point spins steadily,
46:39following the in-and-out flow of breath
46:42, a person is stepping into the next
46:44secret gate: the peak of unified
46:45consciousness, which the saints call
46:47the highest oneness. My brother, when
46:52the path of light between the navel
46:54point and the heart in the chest is
46:56brightly connected, a spiritual
46:57traveler will arrive at the most
46:59magnificent gate of consciousness. At
47:03this point, the science of breath is no
47:06longer just an exercise in regulating
47:08air intake, but transforms into an
47:10inner encounter that profoundly stirs
47:12the soul. Sufi scholars and the saints
47:16of old called this peak of the journey
47:18the highest oneness. A station where a
47:21servant truly dissolves their sense of
47:23self before the majesty of the Creator.
47:27For decades we have lived in this world
47:30, my brother, often trapped in a great
47:32illusion that unknowingly tarnishes the
47:34purity of our oneness. Every day we say
47:39that it is we who work hard to earn a
47:41living, we who move our feet to walk,
47:44and we who are inhaling air to survive.
47:48There is such a thick sense of
47:49ownership within our chests. As if the
47:52life and the breath flowing through
47:54these nostrils were private property
47:56that we could control at will whenever
47:58we desire. But when the eye of the
48:01heart begins to open through the light
48:03of the breath's remembrance, that
48:04mistaken view slowly crumbles on its
48:06own. A servant whose inner being has
48:09been enlightened will realize a truth
48:11that makes their tears fall in silence:
48:13the consciousness of the oneness of
48:15actions and the oneness of essence.
48:19They no longer feel that they are
48:21breathing by their own will and power,
48:23but they realize fully that, second by
48:25second, they are being breathed by the
48:27love of the Ever-Living God. Let us
48:31contemplate this very subtle, yet
48:33deeply meaningful distinction, my
48:35brother. When you feel that it is you
48:39who is breathing, there is still
48:41self-pride, still a burden of thought,
48:43and still the fear that your strength
48:45might run out at any moment. However,
48:51when you realize that you are being
48:53breathed by Allah, all the tension
48:54within your soul will instantly
48:56straighten into the sweetest and most
48:58soothing surrender. The clearest
49:03evidence that we are merely creatures
49:05being breathed can be witnessed every
49:07night when we lie down to sleep on our
49:08beds. Remember, my brother, once our
49:13heads touch the pillow and our eyes
49:15close to enter the realm of dreams,
49:17where do our intelligence, status, and
49:19brilliance of mind go at that moment?
49:22We become completely helpless, unaware
49:25even if our blanket slips off. We do
49:28not even know if there is danger
49:30lurking near our sleeping bodies. Yet,
49:33in our state of forgetting everything,
49:35there is one Great Guardian who never
49:38slumbers and never tires of tending to
49:40our physical forms. With the tenderness
49:43of His compassion, He continues to blow
49:45and draw back the air of life through
49:47our nostrils. Ensuring that our
49:49heartbeat and the movement of our chest
49:51do not cease in the middle of the night
49:53. If not for God who continues to
49:56breathe through us while we are fast
49:58asleep, surely not one of us would be
50:00able to open our eyes again to see the
50:02smiles of our families in the morning.
50:06Sheikh Abdul Karim Al-Jili and the
50:08spiritual masters explain that when
50:10this awareness of being breathed by God
50:13is carried into our waking hours, an
50:15extraordinary unification of
50:16consciousness occurs. Every time air is
50:20drawn in from the nose toward the navel
50:22and rises to the heart with an inner
50:24sigh. Hu. The servant feels that divine
50:27life is flowing to embrace their spirit
50:30. And every time that air is exhaled
50:33while uniting the consciousness of
50:34Allah within the depths of the heart.
50:37The servant surrenders all their life,
50:39death, and affairs back to the Owner of
50:41the universe. The inhalation is
50:44awareness, and the exhalation dissolves
50:46into the majesty of Allah. Which
50:49resides at the center of the spiritual
50:51heart. These two movements of breath,
50:54in and out, combine into one complete
50:57rhythm of remembrance. Like a bird's
51:00two wings flapping in harmony, carrying
51:02the soul to fly through the seven
51:04layers of consciousness. There is no
51:07longer any distance separating the
51:09remembrance, the person remembering,
51:11and the God remembered within that
51:13remembrance. Because everything has
51:16merged into a silent inner
51:18consciousness in the land of the
51:19archipelago, especially in the
51:21teachings of gnosis inherited by the
51:23Wali Songo and our ancestors. This
51:27unification of breath and heart
51:29awareness is known as salat daim. The
51:33word "daim" means something continuous,
51:36eternal, and never interrupted by the
51:38passage of time or circumstances. This
51:43is not a physical prayer that replaces
51:46the obligation of the five daily
51:47prayers, my brother, but the prayer of
51:49the soul and spirit that continues
51:51ceaselessly throughout every inhalation
51:54and exhalation. The five daily prayers
51:58that we perform with bowing and
51:59prostration on the prayer mat have
52:01specific time limits. They begin with
52:04the takbiratul ihram and end with the
52:06utterance of the salam. But for someone
52:10who has discovered the secret of
52:11knowledge within their breath, the
52:13salam at the end of prayer is not a
52:15sign of the end of their connection
52:16with God. Even as his body rises,
52:20folding the prayer mat and stepping out
52:22of the mosque to return to his daily
52:25toil, his soul and breath remain
52:26lingering upon that endless expanse of
52:29prostration. Imagine how beautiful the
52:32inner state of a human being is who has
52:34attained this consciousness of Salat
52:36Daim in their adulthood. My brother, in
52:41the eyes of the crowd, he may seem like
52:44an ordinary person trading in the
52:45market, driving a vehicle on the
52:47highway, or sitting at work behind his
52:49office desk. His hands and feet move
52:54busily to complete worldly affairs. His
52:57mouth speaks kindly while serving
52:59others. Yet behind his breastbone, a
53:02vortex of light at the point of the
53:04heart continues to spin in rhythm with
53:06his breath, reciting, "Hu Allah." He is
53:09a human figure whose body walks,
53:11treading upon the hard earth. But his
53:14spirit's consciousness continues to
53:16prostrate before the glorious throne of
53:18the heavens. The noise of the world can
53:22no longer steal the tranquility of his
53:24heart, and the busyness of seeking
53:26sustenance cannot make him neglect the
53:28remembrance of his Lord for even a
53:29second. For how could he forget God,
53:35when every breath touching his nostrils
53:37and chest is felt as a direct greeting
53:39from his true Beloved? In the inner
53:45vision of the Sufis, when one sits in
53:47silence, aligning their breath and
53:49heart in this dhikr, the boundaries of
53:52their selfhood slowly fade away. Like a
53:57lump of salt dropped into the middle of
53:59a vast ocean, its narrow saltiness
54:01dissolves, becoming one with the
54:03endless expanse of the sea. Within the
54:07silence of his inner space, it is as if
54:10his physical body becomes transparent,
54:12merging with the scattering particles
54:14of divine golden light that fill all
54:16space and time. This state of the
54:20dissolution of the ego and selfhood
54:22into divine consciousness is what the
54:24masters of Sufism call the station of
54:26fana. At this point, all the painful
54:30burdens of the past, all the wounds of
54:32human betrayal, and all the fear of
54:34poverty instantly lose their power. For
54:40in his inner vision, there is no longer
54:42any created power capable of causing
54:44harm or benefit, other than the will of
54:46Him who moves every single breath in
54:48the universe. My brother, many of us
54:52spend decades seeking inner peace by
54:54trying to control everything outside of
54:56ourselves. We want everyone to act
55:00kindly toward us. We want all our
55:02business plans to run smoothly without
55:04obstacles. And we want this life to
55:07always follow the whims of our minds.
55:10Yet, the harder we grasp the world with
55:12our ego, the more suffocated our chests
55:15become. Because we are carrying burdens
55:18that should be God's business. The
55:21secret of this breath-based tawhid
55:23teaches us the most noble path of
55:25release: returning the steering wheel
55:27of our lives to the Owner of the breath
55:29. When you inhale and realize that even
55:33a breath that small is His gift, your
55:35heart will become very soft and easily
55:37accept all decrees of destiny. You will
55:42no longer feel alone in facing the
55:45harsh waves of life at the age of 30,
55:4740, or 50. Because you know exactly
55:51that the Almighty resides so closely
55:53within every beat of your breath. This
55:56highest consciousness of tawhid within
55:59the breath is not a heavenly fairy tale
56:01belonging only to saints of the past,
56:03but a spiritual heritage whose doors
56:05remain wide open for us today. It does
56:09not demand that you seclude yourself in
56:11a dark cave or abandon your
56:13responsibilities toward your children
56:15and beloved family. It only asks you to
56:19bring home the heart's consciousness
56:21that has been lost out there, then
56:23gently tether it back to the inflow and
56:25outflow of your breath to face all
56:27life's trials with a calm soul. My
56:32brother, after we have delved into the
56:34magnificent secret of the union of
56:36breath and heart consciousness of the
56:38past saints, now is the time to bring
56:40this heavenly knowledge down to touch
56:42the earth where we stand. For the
56:47essence of true Sufi knowledge is not
56:49to make us float away, leaving behind
56:51the reality of life, but to give us a
56:53firm inner anchor when facing the waves
56:56of the world. Especially at our age,
57:02which has now passed 30, 40, 50 years,
57:05or even more. The storms of life often
57:10arrive without ever giving any warning
57:12beforehand. Let us be honest with
57:16ourselves, my brother, that the older a
57:19person gets, the more silent the inner
57:21battle they must face alone becomes. In
57:26front of our children and spouses at
57:28home, or before colleagues at work, we
57:30may still be able to wear the strongest
57:32smile as if everything is fine. But who
57:37knows that behind our chest bones lies
57:39the burden of unpaid debts? There is
57:43anxiety about the cost of living for
57:44tomorrow? Or the pain of being betrayed
57:47by the person we trusted most. In
57:51critical moments when life's problems
57:53come crashing down from all directions,
57:56observe what changes first within our
57:58bodies, my brother. Without us
58:02realizing it, our bodies become tense.
58:06Our heartbeats race faster and our
58:08breath becomes short, rough, and
58:10hurried. Our minds run wild, imagining
58:14thousands of bad possibilities that may
58:16not even happen. Meanwhile, the path of
58:19light between our navel and our heart
58:22is instantly covered by a thick fog of
58:24panic. The spiritual guides and great
58:27Sufi scholars like Sheikh Abdul Karim
58:30Al-Jili have bequeathed a very valuable
58:32spiritual teaching to face situations
58:34like this. They teach that when the
58:39world out there feels so narrow and
58:41constricts your chest, never ever join
58:43in the race to chase the noise of your
58:45mind. Stop for a moment. Take a step
58:50back from the hustle and bustle of that
58:52panic. Then return and enter into the
58:55sacred space that exists behind your
58:57own exhaled breath. How do we practice
59:02this way home in the midst of daily
59:04life's storms, my brother, when your
59:06chest begins to feel tight from
59:07problems that seem to have no way out,
59:09find a quiet place to sit and release
59:11for a moment the desire to fight the
59:13situation. Shift your inner focus, once
59:21crowded with burdens in your head,
59:23slowly down toward the space between
59:25your chest and your navel. Take a soft,
59:31slow, and deep breath through your nose
59:33, fully aware that the cool air
59:35entering is God's loving hand extended
59:37to you. Feel that flow of air descend
59:42and touch your navel point. Revive the
59:46memory of total surrender, just as you
59:48were once nurtured with love in your
59:50mother's womb. Then, let the warmth of
59:54that awareness rise and gather at the
59:56heart, reigniting the vortex of calm
59:58light in the center of your wounded
1:00:00chest. After that, my brother, part
1:00:04your lips slightly and exhale slowly
1:00:06from the base of your chest, with an
1:00:08inner echo whispering softly, "Hu." As
1:00:15the warm air flows out through your
1:00:17throat, imagine all the burdens of your
1:00:19thoughts, fear, anger, and despair
1:00:22fading away, carried off with that
1:00:24breath. Return all the matters that
1:00:29your weak shoulders can no longer bear
1:00:31to Him who holds the heavens and the
1:00:33earth. If the trial crushing your life
1:00:39today is a lack of provision, crushing
1:00:42debt, or a failing business, then hold
1:00:44onto your breath as a witness to your
1:00:46faith. Each time air enters your chest,
1:00:54whisper to your restless heart that the
1:00:56God who never forgets to send thousands
1:00:58of free breaths every day could never
1:01:00forget to provide for your life. As
1:01:07long as breath is allowed to flow
1:01:08through your throat, it means your
1:01:10portion of provision on this earth is
1:01:12not yet spent and His help is drawing
1:01:14near. The same applies if the trial
1:01:18crushing your soul today is the pain of
1:01:20betrayal, human slander, or the
1:01:22loneliness of being abandoned by those
1:01:24closest to you. When your ears are
1:01:29weary of hearing harsh human words that
1:01:31hurt, enter the silence of the First
1:01:33Name of God, which has no letters and
1:01:35no sound within your breath. In the
1:01:40embrace of that rhythmic remembrance,
1:01:42you will realize that even if everyone
1:01:44on earth turns away from you, the Owner
1:01:46of your breath remains faithful in your
1:01:48heart, closer than your own jugular
1:01:50vein. Told in a story of wisdom from
1:01:55the Archipelago, a middle-aged man with
1:01:57a disheveled face once came to visit an
1:01:59elderly sheikh in an old prayer house.
1:02:03The man wept, complaining that all his
1:02:06possessions had burned down, his
1:02:07business had gone bankrupt, and his
1:02:09family had begun to distance themselves
1:02:12until he felt he could no longer go on
1:02:14living. The elderly sheikh, with a very
1:02:17serene face, only asked the man to sit
1:02:20cross-legged, close his eyes, and
1:02:22listen to the sound of his incoming and
1:02:24outgoing breath for a few moments.
1:02:27After the man's breath began to slow
1:02:29and his weeping subsided, the Sufi
1:02:31master spoke in a voice that pierced
1:02:33straight to his core. He advised the
1:02:38student to observe how the wind of his
1:02:40breath entered his chest empty, without
1:02:42carrying any burdens. And exited again
1:02:46empty, without leaving behind any
1:02:48attachments. That is how the heart of a
1:02:51servant who knows their Lord through
1:02:52the science of breath should be. They
1:02:56accept destiny with an open heart when
1:02:58it arrives and release it sincerely
1:03:00when reclaimed by its Owner. My brother
1:03:04, when we begin to accustom ourselves
1:03:06to aligning the heart's consciousness
1:03:08with the rhythm of our breath, as the
1:03:10teacher advised, extraordinary inner
1:03:12miracles will start to unfold. Problems
1:03:17outside ourselves may not vanish in the
1:03:19blink of an eye, but the storm within
1:03:22our chests will subside first,
1:03:23transforming into a tranquil lake. From
1:03:27within a heart calmed and illuminated
1:03:29by the dhikr of Hu Allah. That is when
1:03:32our minds will clear, enabling us to
1:03:34see solutions and doors of provision
1:03:36that were previously obscured by the
1:03:38fog of our own panic. Spare a few
1:03:43minutes of your time every day, my
1:03:44brother. Especially in the silence of
1:03:48the last third of the night or after
1:03:50you have performed your prayers, to sit
1:03:52in solitude with your breath. While
1:03:55others are busy complaining about the
1:03:57harshness of the world, sit with your
1:03:59back straight yet relaxed. Then, feel
1:04:02once more the invisible connection
1:04:04between your navel, your heart, and the
1:04:06flow of your breath. Make that silent
1:04:09moment a place of rest for your soul. A
1:04:13space to recharge your spiritual energy
1:04:15before you step out again tomorrow
1:04:17morning to face the hardships of life.
1:04:21Always remember, my brother, that at
1:04:23our current age, the number of breaths
1:04:25we have used in the past may already be
1:04:27far greater than the remaining breaths
1:04:29awaiting us in the future. Every single
1:04:35breath that leaves our nose this second
1:04:37is actually reducing our allotted time
1:04:39in this world while bringing our steps
1:04:41closer to the gate of eternal return.
1:04:47Do not let the remaining, precious
1:04:48breaths of this second half of our
1:04:50lives be drained merely by lamenting
1:04:52this transient world and forgetting the
1:04:54Creator. Realize with deep emotion that
1:04:58as long as your chest is still rising
1:05:00and falling this very second. As long
1:05:03as the gentle air is still permitted to
1:05:05flow in and out through your nose. That
1:05:09is the most tangible sign of love from
1:05:11the heavens. It is a sign that Allah
1:05:13Subhanahu wa ta'ala is not finished
1:05:15loving you. He is still holding wide
1:05:19the doors of His forgiveness for your
1:05:21past and still giving you time to
1:05:23reorganize a heart that had become
1:05:24negligent. Every breath you take today
1:05:30is a wordless love letter from God,
1:05:32whispering gently that you have never
1:05:34been left to struggle alone. Now, at
1:05:40the end of this long contemplation, my
1:05:42brother, let us practice one most
1:05:44conscious and sincere breath from the
1:05:46depths of our hearts. Sit in peace.
1:05:50Release all the burdens weighing upon
1:05:52your shoulders. Then, take a breath
1:05:55slowly through your nose, feeling its
1:05:57coolness flow down to touch your navel
1:05:59and warm the heart center in your chest
1:06:01. Feel how real the presence of God is,
1:06:05breathing life into your body this very
1:06:07second. Then exhale slowly with the
1:06:09inner whisper of "Hu," filled with
1:06:11gratitude, peace, and complete
1:06:13surrender.

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