Abs Circuit Are Waisting Your Time — Transcript
Full transcript
- 0:0090% of people are doing this wrong. You
- 0:02want abs like this, but you're doing a
- 0:04five move ab circuit back to back,
- 0:06hoping it'll melt the fat and build a
- 0:08six-pack. Let me fix that. Here's the
- 0:11truth. Ab circuits don't build muscle,
- 0:14and they barely burn calories, but you
- 0:16feel the burn. Cool. You'd feel the burn
- 0:18doing 100 curls with a pencil, too. It
- 0:21doesn't mean it's working. Unless you're
- 0:23training for a sport that actually needs
- 0:25core endurance, ditch the abs circuits.
- 0:28If you want thick abs, train them like
- 0:30any other muscle with tension, control,
- 0:32and progressive overload. Do that and
- 0:35you will go from this to that brick
- 0:37wall.
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This page contains the full transcript of Abs Circuit Are Waisting Your Time by Captain Workout, generated from the public captions YouTube serves with the video. The transcript has 115 words across 17 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.
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