A Reason To Stop Worrying - Watch This Whenever You're Stressed Or Anxious — Transcript

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1. 0:00you are here somewhere I can't see you
2. 0:04it's too far away but you're here
3. 0:07somewhere maybe here maybe here you
4. 0:10could be almost anywhere here but you're
5. 0:13definitely here you don't know why or
6. 0:15for what
7. 0:16no one does all you know all I know is
8. 0:20that you are somewhere here magnetized
9. 0:22the strange lushly coated wet rock
10. 0:24floating in its designated position of
11. 0:27endless nothing this rock you are on
12. 0:29it's tiny and you are tiny compared to
13. 0:32this rock if we zoom out a little bit
14. 0:34look how tiny you are even further
15. 0:36tinier you're so tiny
16. 0:39you're even tiny your brain can't
17. 0:41comprehend how tiny you are your tiny
18. 0:43self is posted up on this tiny rock
19. 0:45surrounded by this dark massive unending
20. 0:47space that could be anything and nothing
21. 0:49at the same time this rock will give you
22. 0:51life it will give you everything you
23. 0:53need to live on its crust for a period
24. 0:54of time it might feel like a while or it
25. 0:57might feel like no time at all depending
26. 0:59on what mood you're in when you consider
27. 1:00this idea regardless of how it feels to
28. 1:02you when compared to almost everything
29. 1:04else it will be so so short a single
30. 1:07frame in a movie that never ends a frame
31. 1:10that could be removed and nothing would
32. 1:11really change about the movie in this
33. 1:13frame you will live on this rock then
34. 1:15you will die and you'll have no idea
35. 1:17what happened
36. 1:18no one will if you're really lucky
37. 1:20you'll have some friends and family and
38. 1:22lovers who will be sad for a little
39. 1:23while they'll miss you but they'll try
40. 1:25really hard not to because being sad and
41. 1:27missing someone all the time it's really
42. 1:29tiresome it'll mess up their lives so
43. 1:31they'll try to work through it and move
44. 1:33on as best they can they might go to
45. 1:34therapy they might practice techniques
46. 1:36to get through grieving they'll probably
47. 1:38be somewhat successful they will also
48. 1:40die if you're even more unusually lucky
49. 1:42you'll be missed and remembered for a
50. 1:44little bit longer by a few more people
51. 1:45perhaps you did something that impacted
52. 1:47more people while you lived on this rock
53. 1:49perhaps you were profoundly artistic or
54. 1:51smart or a leader or an inventor when
55. 1:53you die perhaps more people will be sad
56. 1:55for a little longer stretch of time most
57. 1:57of these people would have never really
58. 1:59known you though so they won't think
59. 2:00about you too much for too long either
60. 2:02and when they do it'll mostly be a
61. 2:04misconstruction of you based on their
62. 2:05own ideals they will all die over time
63. 2:08every person every memory of a person
64. 2:10will all die with each other
65. 2:12won't matter to you to mean to anyone
66. 2:14we'll all be dead the things you did the
67. 2:16words you said the impacts you made for
68. 2:18good or for bad big or small they will
69. 2:20all lose your nametag and will not
70. 2:22matter to anyone or anything so whatever
71. 2:25you're nervous about right now whoever
72. 2:27you're nervous because of perhaps a
73. 2:28first date a job interview a big
74. 2:30presentation an important test a hard
75. 2:32conversation you might feel paralyzed
76. 2:34with anxiety you might feel like the
77. 2:36course of your life is hinged on this
78. 2:37coming moment that the fate of reality
79. 2:39is on your shoulders it's not you might
80. 2:42be worried that you're going to do the
81. 2:43wrong thing or fail you might but
82. 2:46everything will be okay because for some
83. 2:49reason against all conceivable odds
84. 2:50you're on this weird rock this planet
85. 2:52that births life life that births more
86. 2:55life novel life intelligent life you in
87. 2:58this unknowable vacuum of potential
88. 3:00nihility you have this playground this
89. 3:03consciousness this capacity for wonder
90. 3:05emotion and thought the only real
91. 3:08mistake you can make is to not recognize
92. 3:10this to never relax and enjoy the
93. 3:12hilarious and enthralling absurdity of
94. 3:13it all to realize that it all means
95. 3:15nothing beyond itself and to find
96. 3:17freedom and inspiration in this thought
97. 3:18to explore and connect with what it can
98. 3:20mean to be a you on a rock in a solar
99. 3:23system in a galaxy in a universe in a
100. 3:25who knows what to be kind and decent to
101. 3:29have fun to love to laugh to cry to try
102. 3:31to fail to live and to remember that no
103. 3:34matter whatever happens you can still do
104. 3:36all of this no matter what you do in
105. 3:39life worst case is you try your best you
106. 3:41be yourself and you do what you can do
107. 3:43with compassion honesty effort and
108. 3:45understanding and it goes worst case and
109. 3:47then you move on like everything else
110. 3:55thank you for watching if we found
111. 3:58enjoyment and value in this video please
112. 4:01give it a thumbs up share your thoughts
113. 4:03in the comments below and if you are not
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