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Нейропластичность. Как управлять эмоциями и предотвращать болезни? — Transcript

by Уроки Медитации · 3,170 words · 472 segments · language en · Watch on YouTube

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0:00Why does it say, "Should I give up? I
0:02never give up." Listen, could it be
0:04that you have some grievances? Deserve,
0:07do not desire. Deserve, do not desire.
0:12And that is when the jump to a new
0:13level happens. The more you express an
0:16emotion, the broader it becomes.
0:19Exactly. Wait, so there is some kind of
0:21connection, it turns out. A strong mind
0:24holds the body. to Maskara. A friend of
0:37mine came to a yoga center and stayed
0:39with the locals to get more comfortable
0:42accommodation. And he got to know the
0:46local people here. Well, they started
0:49unloading their souls to him, saying,
0:52medicine here is completely hopeless.
0:56Nothing good. This country is sliding
1:00down a slippery slope. Doctors keep
1:03treating, treating, but they just can't
1:05cure it. They cured it once, then it
1:07happened again. And so on in that vein.
1:10He listens, absorbs it empathetically,
1:12and says: "Listen, could it be that you
1:15have some grievances?" They say: "Yes,
1:18there are grievances, oh yes, so many
1:19grievances." They start unloading,
1:22about how children don't visit, and so
1:25on in that vein. He asks: "And when did
1:28these grievances start?" They’ve been
1:31there for 20 years. He asks: "And when
1:34did the illnesses start?" They say: "
1:37Also 20 years." He says: "Do you not
1:39see any parallel there?" Like: "Exactly
1:42, wait, so there is some kind of
1:45connection, it turns out." And our mind
1:49has a deep impact on the body. The mind
1:56can be a medicine, the mind can be a
1:58poison. I have a friend, I am already
2:04begging him. He is a very important
2:07person to me, a great example, and a
2:09teacher too. And I tell him: "Please,
2:13get some sleep, you really need to rest
2:16." You need a day off. Yes, yes. Well,
2:18at least sleep for 5 hours. He says: "
2:21Ah, Sadhananda." Why did the Lord give
2:24this body? He gave this body for
2:26service. I am engaged in service. If I
2:29wear out this body, the Lord will give
2:31me a new one. I say: "Yes, but I need
2:35you. Please, you have to be here with
2:39us." He says: "It will all be fine,
2:41everything is good." And when you work
2:44like that, you burn yourself out. I
2:48mean, you sleep for 4 hours, and the
2:51rest of the time you talk, meditate,
2:54work. You have this fire burning. And I
2:57am sure any other person's body would
3:00have fallen apart, but he is in such a
3:04positive state, such a state of faith.
3:09I called him yesterday, well, to
3:11complain, to be honest. I mean, I have
3:15all sorts of different tensions in my
3:17life. I say, "Yes, yes, this, this, and
3:20this." Well, he listened, and then he
3:23unloaded some of his problems onto me.
3:25I say, "Yes, I feel like I have
3:27absolutely no problems at all." Zero.
3:32When I listened to you, I mean, the
3:34amount of stress a person has to endure
3:37, the weight hanging on their shoulders
3:39, I just put myself in that place. I
3:43immediately imagined being crushed
3:46under a concrete slab, and he says, "Oh
3:49, Sananda.""Well, I don't give up," he
3:52says. "Why," he says, "should I give up
3:54?""I never give up." And again, in this
3:59positivity, a strong mind holds the
4:02body together. The body won't fall
4:06apart. A strong and positive mind keeps
4:10the body intact. Likewise, a negative
4:15mind destroys the body. Especially a
4:18strong, negative mind. I mean, it could
4:21be weak, like a person who is spineless
4:24, yes, incapable, well, they lack that
4:27sense of resolve in their consciousness
4:30, they lack psychic power, weak psychic
4:33power. That's one thing. They will
4:36slowly, of course, they will destroy
4:38themselves, but slowly. But if a person
4:41who possesses a strong mind has
4:43negative thinking, they are destroyed
4:45very quickly. That is why they say that
4:49this whole spiritual path is a bit
4:52dangerous. They say it's like walking
4:54on a razor's edge. I mean, as soon as
4:57you step onto this path, the mind is
5:02double-edged. A blade can cut and kill,
5:08or it can build and construct. And when
5:14you set out on this path of increasing
5:17your power, you must also commit to the
5:20path of good, otherwise you will
5:23destroy yourself and those around you.
5:27That is a very important element. And
5:30our emotions, our emotions, they are
5:33precisely what heal and destroy. There
5:37are no negative emotions. You can't say
5:38that I am with a negative emotion. We
5:41needed all emotions in our evolution,
5:43at some stage. But today, living in a
5:48developed world, in a developed
5:51civilization, our bodies have become
5:54refined. I mean, we aren't in the
5:57fields, bent double, working away. And
6:02our hands aren't all calloused and huge
6:04. We mostly sit in offices, we are
6:07intellectual, we read books, watch
6:09movies, we have tons of all sorts of
6:10information. I mean, our body is
6:14gradually refining; the body is
6:16becoming refined, and this subtle body
6:19simply cannot endure heavy emotions.
6:23It's like, uh, having a tractor, right,
6:26and you put diesel in it,
6:28chug-chug-chug-chug-chug-chug, and it
6:31just rumbles along. That's the kind of
6:36fuel it needs. But for a car, I read
6:40somewhere that there was some kind of
6:45record where they drove over 500 km on
6:49a single liter of fuel. Honestly, I
6:54don't remember the exact numbers now,
6:56but it really impressed me. I thought,
6:58what kind of engineering is that? I
6:59mean, the state of the art, right,
7:02they’ve refined the engine to such a
7:04level that it just keeps going on a
7:07single liter. And it’s much like
7:09modern cars with all these injectors
7:12and electronic devices that regulate
7:14the entire engine's operation. It’s
7:17nothing like it was 50 years ago.
7:19It’s exactly the same with our bodies
7:20. If perhaps 50 years ago I could
7:23experience low-level emotions with
7:25impunity, today those emotions are
7:28starting to possess a much more
7:30destructive power. That’s why things
7:34like fear, resentment, and anger
7:36destroy a person; they lead to the
7:38disintegration of one's personality. To
7:41move from theory to practice, I invite
7:43you to our Telegram channel for
7:45meditation lessons. There you will
7:48communicate with a community of
7:49like-minded people, take part in
7:51marathons, and learn interesting things
7:53. Everything offered there is either
7:56completely free or donation-based, so
7:59it’s accessible to everyone. You are
8:02most welcome. Right. What to do with
8:05emotions? Well, yoga's biopsychology
8:07teaches that you shouldn't suppress
8:09them. There's this idea in modern
8:12psychology that you need to express
8:14your emotions and live through them.
8:16Well, biopsychology doesn't really
8:18support that idea either. Biopsychology
8:21says that if you keep expressing them,
8:23you develop a certain neuroplasticity.
8:27Meaning your brain, well, it’s like
8:29if you run water through a channel—
8:32the same one—that channel just gets
8:34wider. Or like in the forest where we
8:38go to film; we see that we’ve
8:39trampled a path, and it’s become a
8:40full-blown road. And if your nerves are
8:49constantly running on such emotions,
8:51you’re carving paths in your head, in
8:53your entire system. And the more you
8:57express a certain emotion, the wider
8:59that path gets, and the easier it is
9:01for energy to flow into that channel.
9:03Therefore, expression isn't encouraged,
9:06but suppression is also particularly
9:08bad. Because you accumulate energy, it
9:11grows and grows, and then it breaks you
9:13, breaks your willpower, and explodes
9:17out even more strongly. And redirection
9:20is what’s prescribed. Redirection
9:23means taking energy away from lower
9:25emotions so that they gradually wither,
9:28dry up, and fall away on their own. And
9:31directing this emotion into the higher
9:35sphere. In other words, if you want to
9:38live without negativity, live in
9:39positivity. What are high emotions?
9:43Service, love, devotion, faith. This is
9:50exactly what is prescribed for the
9:53state of a normal, decent yogi. And the
9:58only obstacle to this is...What
10:00obstacle? The obstacle of egocentrism.
10:04That is, this egocentrism won't let you
10:07experience high emotions. It will keep
10:09you at this level all the time. And
10:12you'll have to untangle all these knots
10:15, see a psychologist, and work through
10:17all those various things and so on. It
10:21won't let you be happy. Letting go of
10:25egocentrism. What is egocentrism?
10:28Egocentrism is when "I," my desires,
10:32and my needs are at the center of my
10:35life. But try putting God and the
10:39well-being of all living beings at the
10:42center of your life. And that is when a
10:46leap to a new level occurs. If you look
10:48at it from a biopsychological
10:50perspective, we have lower emotions in
10:52the three lower chakras, then human
10:54emotions here, and divine emotions here
10:56. You get that leap to a new level, by
11:03accepting a spiritual ideology, for
11:06example, "Atmamoksartham jagat hitaya
11:09ca." Liberation of the self and service
11:13to the entire universe. I live for that
11:16. It’s scary to accept such an
11:19ideology. You think, "Who will take
11:22care of me?""I'll remain unhappy and
11:25unfulfilled." I’ve interacted with
11:28this a lot. A young guy walks by,
11:30looking sour, and I ask, "Why so sour?"
11:34"I’m 20 years old and I haven't
11:35realized my potential yet." He already
11:38wants to be fulfilled. If you want to
11:43be fulfilled, forget about the roses.
11:46Water the roots. Loosen the soil, water
11:50the roots, and cultivate them. That is,
11:53engage in self-discipline, engage in
11:55service, and forget about the results.
11:58Results will come in time. If you are
12:01fixated on the result, you are
12:03simultaneously fixated on your
12:05egocentrism, because "it is I who wants
12:07." One of my teachers once tugged me
12:14quite hard and said: "Deserve, do not
12:18desire.""Deserve, do not desire." It
12:23cut so deep that it actually hurt. I
12:25was proposing some initiative to
12:28improve our living conditions. And he
12:31just cut me off: "Deserve, do not
12:34desire." When you deserve something,
12:37everything comes to you in life without
12:39you having to ask or struggle for it.
12:41It’s like cultivating a rose bush.
12:45You can’t know what kind of roses
12:48will appear, small or large. All you
12:51can do is cultivate the roots, care for
12:53the roots, water them, loosen the soil,
12:56and properly shape the bush. That’s
13:00all you can do. And so, uh you need to
13:04take this leap. It’s a scary leap to
13:07make, from egocentrism to a state of
13:10spiritual flow, where you live for the
13:13liberation of your spirit and for
13:15service, for the greater good of all
13:18beings. and don't think about yourself.
13:22I know many people disagree with this
13:24right now, because it’s a different
13:26paradigm. The egocentric paradigm is
13:28different. That’s exactly where you
13:29have to think about yourself. Right.
13:33And, well, there will constantly be
13:36knots, constantly some kind of
13:37negativity there at that level. If you
13:40jump to a new level, there will be a
13:42stable, powerful flow of happiness.
13:47That is why I wanted to highlight this
13:50point today. Ah, and why did I start
13:52talking about this at all? It's on the
13:55topic that some people think that if
13:57they are, for example, vegetarians,
13:59then they are already saints.
14:02Vegetarianism helps you not to take
14:05toxins into your body. And someone
14:08wrote in the comments, well, as part of
14:10a critique, probably, of vegetarianism,
14:12that that’s probably a Christian,
14:16right, some kind of position. It’s
14:18not what goes into you that matters,
14:21but what comes out of you. Yes, if you
14:24are all clean and everything is great
14:26with you, but when you open your mouth,
14:29snakes and dragons and toads spill out,
14:31then that won't do. That won't work.
14:34That won't make you a spiritual person.
14:37Today, vegetarianism is just a starting
14:40point to begin maintaining the purity
14:42of your body. But even more important
14:45hygiene is within your mind. What
14:48emotions are you experiencing? And some
14:50people think that they don't control
14:53their emotions. We do control our
14:55emotions. We can, that is, we can step
14:58back a little and understand, this
15:00thought is happening within me, but
15:01this thought is not me. This emotion is
15:05happening to me, but it is not me. I
15:10can do something about it. I can
15:12redirect my mind into a positive
15:14direction. I can improve my state. The
15:18technology for how to do this is
15:20exactly what meditation is. This is
15:23exactly why I constantly talk about
15:25meditation. Why? Because it is a need
15:30of our day. We got out of the fields,
15:33stopped growing rice and wheat.
15:35Tractors do all that now. We aren't
15:38bent double over those fields anymore.
15:40We have become intellectual. We are
15:43moving into the realm of spirituality.
15:46And today, that is, earlier, like, I
15:48have a friend, I say: "Well, tell me."
15:50He works in Africa and, well, is
15:52engaged in humanitarian service. That
15:56is, he has a school, he has
15:57cooperatives to raise the economic
15:59standard of living. There. Well, a good
16:01friend of mine. We studied together in
16:04a monastery. And then we graduated. He
16:06went to Africa. I went to China. I said
16:10, "Well, tell me, how is it in Africa?"
16:12He says, "The problems there are
16:14completely different." I mean, people
16:16are so focused simply on survival that
16:19they just don't understand our European
16:21problems. We have some kind of drama
16:25going on in our heads, right? If you
16:27start telling them about it, they
16:29simply won't understand. They'll say, "
16:32You people are just spoiled." But that
16:37is what happened to us. We have shifted
16:39; we moved from the physical sphere
16:41into the mental sphere. And we need
16:44technologies with which we can
16:46constantly transform our emotions. And
16:50meditation is one such technology. I
16:52will remind you once again that there
16:55is a link below this video to our basic
16:58meditation course. You can take it, you
17:01can start meditating today, and today
17:04feel this struggle. For example, you
17:08have some kind of conflict situation,
17:11and you are angry, or offended, for
17:13instance. And your mind pulls you into
17:17that situation like a magnet, right? It
17:20magnetizes you, and you can't think
17:22about anything else but that.
17:25Meditation gives you a new object for
17:27contemplation, a cosmic idea. And so
17:30you sit there, you're being torn in
17:32half, but the more effort you make, the
17:35more you shift toward this cosmic idea.
17:38And the moment you are able to focus
17:41there, that very moment you are healed
17:44from the pain that you are experiencing
17:48in your karmic life. And so you've
17:50healed, you walk around healthy for two
17:53hours, everything is fine, and then you
17:56get sucked back into the meat grinder
17:58that is happening in your life. Sit
18:02down again and with all the will of
18:05your mind, rise into this new state.
18:09That is what needs to be done. This is
18:10redirection, this is rewiring your
18:13brain. It means you divert water from
18:17some channels, these paths through
18:20which neurochemical charges move in
18:23your head, and you divert it from there
18:26and forge new paths. This is very
18:30important. Friends, if everything I
18:33talk about here touches your heart and
18:36positively influences your life,
18:38support the work of the meditation
18:40lessons with a financial contribution
18:43you can afford. Thank you. The mind has
18:47the potential to heal. A strong,
18:50positive mind. It can hold even the
18:53most falling-apart body like this in
18:55its fist. And that body won't make a
18:57peep. It will hold together and will
18:59not be sick. That's our guru, too. He
19:05He's in the hospital, kind of sick, and
19:07everyone is fussing over him. Now
19:10you'll say: "Oh, what kind of guru is
19:11this? You were just talking about him."
19:14And there's the doctor fussing over him
19:16: "You shouldn't be doing anything. You
19:18shouldn't be doing anything." He says:
19:20"He thinks he's my doctor." But what is
19:25actually happening? When I tell myself
19:28"illness," illness begins. When I tell
19:32myself "healing," healing begins. When
19:36I give you an initiation, I take your
19:39sins upon myself. And I have to
19:42compensate for this, create balance in
19:45the Universe by experiencing this
19:47suffering in my body, but I accept it
19:50of my own free will. It's not like the
19:52illness came when I didn't want it.
19:54That is, when I give myself a signal, I
19:57say: "Illness, illness, healing,
19:59healing." So, that's the kind of mind
20:02he has; he also had leg surgery. It was
20:05such a very interesting story. He’s
20:08walking, limping, and his personal
20:10assistant says: "Here, here, sit down."
20:12He sat down and took off his shoe.
20:14Everything inside was covered in blood,
20:17even clotted blood. And he looked at
20:20the shoe and saw nails sticking out
20:22like this. He had been walking on those
20:25nails. He said: "What kind of nightmare
20:27is this? What is going on?" He says: "
20:30Oh, Ramananda, leave it." It's not
20:34important. I don't even occupy my mind
20:35with it at all. There's no point in
20:37occupying my mind. Your whole foot is
20:39torn apart. I'm telling you, don't even
20:43think about it. Then they do the
20:46surgery on his leg, they cut things out
20:49, tidy things up, stitch it up, and
20:51they tell him: "Well, let's give you
20:54anesthesia." He says: "No, you don't
20:56need to, just do your job, don't use
20:58any anesthesia." And, well, the doctor
21:00just shrugged his shoulders and
21:02stitched it all up. And he says: "How
21:04is this even possible?" He says: "
21:07Because I have exited the
21:10psychophysical sphere. I mean, I am not
21:13in the sphere of the body or at the
21:14level of the mind. I am above that.
21:18That is why I am able to divert my
21:20attention from the leg and not feel
21:21this pain." Right. And then the
21:24assistant says: "Listen, why are you
21:26like this? What is this that is
21:28happening? Why didn't you tell me? I
21:30would have removed those nails
21:32instantly." He says: "You see, I
21:35recently initiated more than twenty
21:40monks into higher yoga. A huge amount
21:44of karma was destroyed." I have to live
21:47through part of this karma in my own
21:49body, so I let it happen. There. Well,
21:52that is, of course, a different topic.
21:55But my topic was that a positive mind
21:59has a positive effect on health. A
22:02negative mind negatively affects health
22:05. Therefore, we must be very careful
22:07about the emotions and feelings we
22:10experience. Oh, yes, besides inviting
22:13you to learn meditation, there is a
22:16link. I invite you to sign up, to
22:18subscribe to our Telegram channel. And
22:20if this video helps anyone, send it to
22:23them, share it with someone. I invite
22:27you to take part in one of our retreats
22:30. To sit and achieve rapid progress in
22:35a large field of meditative
22:37consciousness. That's all, thank you
22:40for your attention. I hope this topic
22:44was somehow relevant for you. Namaskar
22:54Namaste Namodeva

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