앤 해서웨이가 건네는 조언 — Transcript

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1. 0:00How can we learn to be kinder to
2. 0:01ourselves? A lot of people today,
3. 0:04especially the age of my women, tell
4. 0:07themselves it was just a fluke when
5. 0:09things go well. When things go badly,
6. 0:11they easily blame themselves.
7. 0:12>> Mhm. I actually have advice for this.
8. 0:15This is something I learned from a
9. 0:16doctor. He asked me to take my favorite
10. 0:18picture of myself from when I was a
11. 0:20little girl, and he said, "Okay, put the
12. 0:22photo face down, say everything that you
13. 0:23feel about yourself." And I said it.
14. 0:25>> Aw.
15. 0:25>> Now, pick up the photo and say the exact
16. 0:27same thing to her.
17. 0:28Couldn't do it.
18. 0:29>> Aw, wow.
19. 0:30>> I just couldn't do it. She didn't
20. 0:31deserve it. I have an inner child, so
21. 0:33why would I speak like that to myself? I
22. 0:34would never speak that way to a child,
23. 0:36ever, ever, ever, ever. That was kind of
24. 0:38the beginning of me learning that we all
25. 0:40deserve to speak kindly to each other,
26. 0:43including ourselves.
27. 0:44>> Photo therapy.
28. 0:45>> Yeah, there you go.
29. 0:46>> Cool.
30. 0:47>> Yeah.