89세에도 뇌는 바뀝니다 — Transcript

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1. 0:03You really change your brain at any age.
2. 0:05>> Absolutely.
3. 0:06>> And that's what's just so astonishing
4. 0:08and exciting. So, that's really the big
5. 0:10learning in the last 30 years.
6. 0:12>> My mother-in-law who's 89 can change?
7. 0:16>> She can absolutely change. I can change,
8. 0:18you can change, and our kids are
9. 0:20changing. And we will continue to
10. 0:21change. The trick here is that you have
11. 0:24to pick what you're changing. Because
12. 0:25remember, we can change for better, we
13. 0:27can also change for worse. And it's
14. 0:29going to depend upon our experience
15. 0:32and the experiences we're engaged in. If
16. 0:34we're continuing to be engaged in things
17. 0:36and we're continuing to experience them
18. 0:38deeply and struggle to learn them, our
19. 0:41brain is going to change to do that. But
20. 0:43if we do nothing or we do very little,
21. 0:45then our brain will also change and it
22. 0:47it won't be for the better. You will
23. 0:49actually lose capacity. So, it's just
24. 0:51like a muscle. It's a use it or a lose
25. 0:53it situation.