YT YouTube2Text

YouTube2Text → Transcripts → 8 GLOW up tips that are completely FREE || hygiene, healthy skin & hair, posture, sleep, & more!

8 GLOW up tips that are completely FREE || hygiene, healthy skin & hair, posture, sleep, & more! — Transcript

by Jas Anahis · 5,284 words · 733 segments · language en · Watch on YouTube

Open in transcriber Summarize with AI Download SRT/VTT

Full transcript

0:00Girl, go ahead and put that wallet away.
0:01You will not need your card for this
0:03video because all of these beauty tips
0:05that I'm about to give you cost $0,
0:07okay? They are completely free.
0:13>> [music]
0:14>> Hi guys, and welcome back to my YouTube
0:15channel. I'm Jazz, and for those of you
0:17who don't know me, I make beauty and
0:18lifestyle content here on YouTube,
0:20TikTok, and Instagram. And today I'm
0:21going to be sharing with you some tips,
0:23beauty and lifestyle tips that are
0:25completely free or they require things
0:28that you most definitely already have at
0:29home. I've discovered these tips over
0:31the years. I have felt super hot,
0:33attractive, my best self using these
0:35tips. And again, they are free, okay?
0:37Because sometimes less is more. You
0:38don't need the viral TikTok product to
0:40feel your best self. You just need some
0:42good tips, and that is what this video
0:44is for. So, let's get into it. All
0:46right, my first $0 beauty tip is to wash
0:48your hair more often. Every time I say
0:50that, people want to argue in the
0:51comments. And that is because TikTok
0:53society and the internet has tried to
0:55convince you that hair training is a
0:56real thing, that if you wash your hair
0:59as little as possible, you can actually
1:01train your scalp and your hair to
1:02produce less oils. And I'm here to tell
1:03you that that is a complete myth. In
1:05fact, there was a study done in 2021
1:08that showed that washing your hair more
1:09often is actually more beneficial for
1:11your scalp and your hair. It also showed
1:13that washing your hair only once a week
1:15led to poor scalp conditions such as
1:18irritation, redness, flakiness,
1:20dandruff, and even increased shedding.
1:22Furthermore, it also found that there is
1:24no actual damage being done to your hair
1:26if you wash it more often. So, I don't
1:28know where this like myth came from. And
1:31I don't know why everyone tries to push
1:32it on all the women. For example, I was
1:35a victim of this. In college, I was only
1:37washing my hair like once a week, and I
1:38was like, "No, I can train it. I can
1:40train it."
1:41I went through a rough phase with my
1:42scalp. I had dandruff. I had flakiness.
1:44I had itchiness. My scalp was just in
1:46terrible condition. And you want to know
1:48what I did to fix it? I started washing
1:49my hair more often. Now, I wash my hair
1:51every other day, and my scalp and my
1:53hair have never been in better
1:55condition. Think of your scalp as your
1:57skin, okay? Your skin still needs to be
1:58cleansed, it needs skin care. Your scalp
2:00needs the exact same attention and care.
2:03Not to mention that washing your hair
2:05more often is just going to give you
2:06cleaner hair, it's going to give you
2:08more fluffy, voluminous hair. When you
2:10don't wash your hair as often, you have
2:12all this product build up, all these
2:13oils basically just weighing down your
2:15hair, and you can tell, okay? Not only
2:17can you like tell from afar that that
2:19girl has not washed her hair in a while,
2:21and me being that girl, like you can
2:22tell when I have not washed my hair, but
2:25you can also smell it. Like if you get
2:26close enough, I promise you, you
2:28probably wouldn't be able to tell on
2:29yourself, but other people definitely
2:31can tell that you have not washed your
2:32hair in quite some time. So, if you want
2:34your hair to be shinier, healthier, more
2:37voluminous, then definitely wash your
2:39hair more often. That is one thing that
2:41literally changed my life. I'm never
2:43going back. Now I wash my hair minimum
2:45like every 2 days, and my hair has never
2:48ever again looked healthier or been
2:50healthier. All right, my next $0 tip is
2:52to wash your pillowcases more often.
2:54Listen, I'm not judging you, we all
2:55forget, okay? I used to think it wasn't
2:57important, and I used to change my
2:59pillowcases every few weeks, and I
3:00thought nothing of it. But just think
3:02about how much dirt, bacteria, product,
3:05skin care, hair products, and dead skin
3:08cells accumulate on your pillowcase
3:10every single night. And then every
3:12single night, you're pressing your face
3:14right up against that breeding ground of
3:16sorts. I don't even know what's breeding
3:18on there, but it's going directly on
3:19your face. So, if you feel like you've
3:21been suffering with clogged pores,
3:22breakouts, or skin irritation, and you
3:24don't know why, it probably is your
3:26pillowcase. I now switch my pillowcase
3:28every 4 to 7 days, and I've definitely
3:30noticed that my skin overall just feels
3:32cleaner, and I don't have as many
3:33breakouts or clogged pores, as textures
3:35as I used to have. Also, every time I
3:37switch my pillowcase, I feel like my
3:38hair is cleaner for a longer time. Like
3:41I'm assuming that all of that product
3:42build up and oils and skin care sitting
3:44on my pillowcase eventually get on my
3:46hair and make my hair dirty as well. So,
3:48change your pillowcases, your hair and
3:50your skin will thank you. And this is
3:51another little hack. I've mentioned this
3:53hack a couple times on my videos before,
3:55but I only buy white pillow cases to
3:57sleep on. That way when I throw it in
3:59the wash, I can add a little bit of
4:00bleach, which is great for disinfecting
4:02and getting rid of bacteria. That
4:04Sometimes a girl just needs that extra
4:05little chemical to kill those bacteria,
4:07okay? Color pillow cases, you cannot add
4:09bleach, but with the white ones, you can
4:11add a little bit of bleach. It smells so
4:13nice and it kills all of the bacteria.
4:14So, there's a little hack for you. Okay,
4:16this next tip might be my favorite one
4:18because genuinely it changed my life. I
4:21would look down at my legs or even my
4:23arms sometimes and there would just be
4:25like bumps all over my legs and all over
4:27my arms and I had no idea where they
4:28were coming from. I thought maybe I'm
4:30using the wrong body wash, maybe I'm
4:31shaving too often, maybe I need to
4:33exfoliate more. And literally just one
4:36thing fixed it and it was applying
4:38lotion to damp skin. And hear me out
4:40because I know this sounds really
4:42unhinged, okay? You're coming out of the
4:43shower, don't dry off completely. And I
4:45know that sounds wrong and it's going to
4:47feel wrong and it's going to look wrong,
4:49but apply your lotion to damp skin.
4:51Don't dry off completely and I promise
4:53you your skin will never feel and look
4:56as good. One of the biggest mistakes
4:57that I used to make and I'm sure a lot
4:59of people still do is drying off
5:00completely after coming out of the
5:02shower and then applying your lotion.
5:03But your lotion is basically a product
5:05that wants to trap in moisture into your
5:07skin and if there is no moisture to
5:09trap, it basically just traps dryness.
5:12So, it makes the moisturizer not as
5:13effective. Trust me, I know it sounds
5:15kind of crazy, but come out of the
5:16shower, don't dry off completely and
5:18then apply the lotion or the
5:19moisturizer. Wait a couple of minutes so
5:21it can like dry down a little bit and
5:23then put on your clothes and my bumps
5:25were gone after I started doing that.
5:26Like I get no razor bumps, no ingrown
5:28hairs, nothing. My skin is so baby
5:31smooth and I seriously think it's
5:33because I've started to apply lotion to
5:34damp skin instead of waiting for it to
5:36dry down completely and then applying my
5:38lotion. Seriously, it's going to give
5:39you the softest skin ever and your skin
5:41is just going to look so naturally glowy
5:44and healthy. Again, I know it sounds
5:46kind of insane, but just try it, okay?
5:48You will thank me for that one. All
5:49right, $0 beauty tip number four, and it
5:52is to sleep with the loose ponytail or
5:54braid every single night. And I know
5:55that you have heard that before, and you
5:56brush it off, and you're like, "Why does
5:58it matter? I'm asleep. Who cares what
6:00condition my hair is in?" And I used to
6:01think the exact same thing. But little
6:03did I know that every night when I was
6:04going to sleep, I was tossing and
6:06turning, which was creating a lot of
6:08friction for my hair, which leads to
6:09breakage, tangles, frizziness, split
6:12ends, dry ends, and overall just not
6:15great-looking hair. Like one day I just
6:17looked in the mirror and I was like,
6:18"What's up with my hair?" Because I
6:19treat it generally well. I use the right
6:21products. I get haircuts, but
6:23something's not right with my hair. It's
6:24just so frizzy, and there's a lot of
6:26breakage. Like what's happening?" And I
6:27realized that it was probably happening
6:29while I was sleeping because every time
6:31I'd go to sleep, especially when my hair
6:33was longer, I was basically letting my
6:34shoulder just tear my hair apart, which
6:36was leading to very fragile and dry
6:39hair. But now, every night before I go
6:41to sleep, I put my hair in a loose
6:43braid, kind of like this one, or a loose
6:45ponytail. And not only do I sleep so
6:47much more comfortably. Please, if
6:48someone can relate in the comments, let
6:50me know, but I definitely have some sort
6:52of sensory issue because if I can feel
6:54my hair around my neck while I'm asleep
6:55or going to sleep, I will freak out. I
6:57hate it. I hate the feeling of my hair
6:59like on my body. I don't even know if
7:01that makes any sense. I'm sure someone
7:02can relate in the comments, but now I
7:04sleep better now that my hair is just
7:05completely out of the way. It doesn't
7:07get tangled. I don't feel it. Again, I
7:09sleep so much better. My hair is so much
7:11healthier. It's shinier. It's fuller.
7:13There's not as much breakage. It's not
7:14frizzy. But it has also helped my skin
7:16because I feel like in the past, when I
7:18slept with my hair down, all the oils in
7:21my hair and all the products in my hair
7:23were getting on my pillow, which were
7:24then transferring over to my face and
7:26causing clogged pores, irritation,
7:28breakouts, or texture. And now that I
7:30sleep with my hair up, I feel like my
7:32pillow is just a lot cleaner overall. I
7:34do still switch out my pillowcases, but
7:36also my pillow is actually cleaner
7:37because I'm not sleeping with my hair
7:38down, which means that my skin is a lot
7:40healthier and cleaner, too. I don't know
7:42if there's a direct correlation there,
7:45but I feel like that makes a lot of
7:46sense. So, if you're someone that has
7:47very fine hair or you even have a
7:49thinning hair, definitely sleep with
7:51your hair up. Even if you have thick,
7:53luscious, voluminous hair, trust me, it
7:55will save the health of your hair and it
7:57will also help your skin in return. It's
7:59honestly the best of both worlds. I wish
8:01I would have started doing this a long
8:02time ago, but I was stubborn. So, if
8:04you're being stubborn and you want to
8:05sleep with your hair down, just stop.
8:06Put it up every single night. Now,
8:08speaking of hair and self-care, you guys
8:10know I used to get laser hair removal
8:11all the time, but I eventually stopped
8:13because one, it was so expensive, and
8:15two, you had to keep going back for
8:16maintenance. Which for me, I was like,
8:18"No. I'm trying to simplify my self-care
8:20routine." Which is why I've actually
8:22been using the WavyTalk Bearer Hair
8:24Removal Device at home. I actually came
8:26across it after reading a lot of reviews
8:27and browsing different websites. I
8:29wanted to see if I could use it as a
8:30replacement for the more time-consuming
8:33and expensive laser hair removal
8:34sessions. And honestly, I was first
8:36drawn to how sleek and well-designed it
8:38looked, but what really impressed me was
8:39the actual performance of it. One thing
8:41I loved about this device, and you guys
8:43know I always love this, is that it is
8:44clinically tested. According to the
8:46report, people that use this device
8:48experienced up to over 97%
8:51reduction after just 4 weeks. And many
8:53people notice slower hair growth in as
8:55little as 2 weeks. I have tried a few
8:57at-home IPL devices in the past, but
8:59it's hard to stay consistent with them
9:01because I felt like they weren't really
9:02doing anything. This one actually feels
9:04like it works and it's much more
9:06effective. Of course, I documented my
9:08results and how much my hair was growing
9:10over the past few weeks just so you guys
9:11can see how well this device worked.
9:13What I love the most about it is how
9:14comfortable it is to use. It uses dual
9:16pulse technology, so instead of one
9:18strong flash, it delivers two gentler
9:21pulses. Plus, the cooling window stays
9:22cool while you're using it, so I never
9:24got that uncomfortable hot, stinging
9:26feeling I was expecting. I've mainly
9:28been using it on my underarms, legs, and
9:30stomach. And with the precise roller
9:31attachment, it's really easy to glide
9:33across larger areas without missing any
9:35spots. Now, of course, this is not an
9:37overnight solution. You do need to stay
9:39consistent to see results, but if you're
9:41tired of constantly shaving and spending
9:42money on laser hair removal appointments
9:44like I did, then I genuinely think that
9:46this is a great alternative. If you're
9:48interested, I'll have the wavy talk bear
9:50hair removal device linked in the
9:51description below. All right, my next $0
9:54beauty tip is to brush your teeth after
9:56doing your skin care routine because
9:58speaking of breakouts, if you're someone
9:59that gets a lot of breakouts around your
10:01chin area or around your mouth area and
10:03you can't figure out why, like you have
10:05a good diet, you have good skin care
10:07routine, the rest of your face is in
10:09perfect condition, but your chin area
10:10tends to break out a lot, it might be
10:12your toothpaste. If you're doing your
10:13skin care first, you're washing your
10:15face, you're applying all your products,
10:17and then you brush your teeth, there is
10:19most definitely going to be toothpaste
10:20residue left over all over your chin,
10:22and you won't even be able to see it
10:24sometimes, but it's going to be there. I
10:25mean, you can't help it, especially if
10:26you're an aggressive brusher. Like, I'm
10:29pretty aggressive brusher, so sometimes
10:30the foam it just gets everywhere, and
10:32that's okay because I at least know my
10:34teeth are clean. But, I used to leave a
10:36little bit of residue on my chin
10:37overnight, and I would wake up, and I
10:39would have just clogged pores on my
10:40chin, little breakouts, little pimples,
10:42and I did not understand why, and it's
10:44because it was my toothpaste. Most
10:46toothpaste come with ingredients that
10:47are basically irritants for your skin
10:49because they're not meant to be on your
10:50skin. So, every time you're brushing
10:52your teeth and you're leaving a little
10:53bit of residue, again, even when you
10:55can't see it, it will cause irritation
10:57and breakouts. So, now I always brush my
10:59teeth first, and if the foam gets
11:01everywhere, I do not care. Let it get
11:03everywhere because guess what? I'm about
11:05to do my skin care right I'm going to
11:06wash my face, wash away all of that
11:08residue, and then go in with my skin
11:10care. It's such an easy habit to switch
11:12because it only takes switching out the
11:14order of your routine. I seriously wish
11:16I would have known this like years ago
11:18when I was in college. I always like say
11:19when I was in college because your girl
11:21went through it in college, but I didn't
11:22know any of this stuff, so I wish I
11:24would have known that washing your face
11:26after brushing your teeth makes the most
11:28sense. Like, logically, it even makes
11:30the most sense. Now, I genuinely get so
11:32weirded out if I have to wash my face
11:35and do my skin care first and then brush
11:36my teeth because I'm like, "No, this
11:37isn't right." So, switch the order of
11:39that if you haven't already and it might
11:40clear up any breakouts or irritation you
11:43have around your chin. All right, my
11:44next $0 beauty tip. This is going to be
11:47more of a lifestyle tip and some people
11:49are going to be like, "Oof, like it
11:50might hit the spot. Like I might be
11:52talking directly to you." Or some people
11:54might say, "Well, I already don't do
11:55that." So, good for you. But this is
11:57something that I changed a few years ago
11:59and man it didn't change my entire life,
12:01but specifically beauty-related, I feel
12:04like I just glow so much more overall
12:07and it is to consume way, way less
12:10alcohol. I used to drink so much in
12:12college and you know what? I'm not even
12:14like regretful or shameful about it
12:16because I had fun, okay? Everybody's
12:17having fun. Everybody's drinking. It's
12:19very normalized in college to drink a
12:21ton. So, I drank a lot in college and
12:23that's fine, but coming out of college
12:25is where I suffered because it was
12:26really hard for me to drop that habit of
12:28drinking constantly. So, I found myself
12:31having two to three glasses of wine
12:32every single night. That is a problem,
12:34okay? You are having that many glasses
12:36of wine every single night and you think
12:38it's normal, it's not. It's very
12:39normalized, but it's just not normal and
12:42it cannot be good for you. It's not
12:43noticeable at first, but it does change
12:45the way that you look. I remember I
12:47would look in the mirror and I'd be
12:48like, "Something doesn't look right.
12:50Like something's off, but I can't tell
12:52what it is. Like maybe I've just put on
12:54a little bit of weight. Maybe I'm not
12:55drinking enough water. Maybe I'm not
12:56eating enough good whole foods." Like I
12:58don't know what is up with my face, but
13:00something is just off. Like something
13:02isn't right. At one point, I think I
13:03even just accepted like, "Okay, this is
13:05what I look like." And then I quit
13:06alcohol because I was determined to
13:08actually stop drinking. I think at the
13:10age of like 22 or 23, I realized, "You
13:12know what? This is kind of a problem. I
13:14need to kind of like chill it out a
13:15little bit." So, then I quit alcohol for
13:17a week and then two weeks and then a
13:18month. And the difference that it made
13:21in my face is actually insane. This was
13:25honestly one of the most noticeable
13:26beauty changes that I experienced
13:29probably out of all of the tips in this
13:31video. I just had a glow up. Like, I
13:33stopped drinking and I genuinely had a
13:34glow up. Alcohol is dehydrating and
13:37dehydration is one of the first things
13:38that shows up in your face. Your skin is
13:40going to look a lot more dull. Your face
13:42might look puffier. Your fine lines
13:44might be a little bit more pronounced.
13:46Your bags might be a little bit more
13:48protruding. Okay, the darker circles
13:50might be a little bit more noticeable.
13:52Alcohol also disrupts your sleep
13:53quality, which means that if you're not
13:55getting enough sleep, so much of that
13:56time while you're asleep and your skin
13:58is repairing itself is now gone because
14:01you're not getting enough sleep. So,
14:02you're going to wake up and you're going
14:04to look more tired and less radiant, but
14:06that's going to be your norm every
14:07single day if you are a heavy and
14:10consistent drinker. Alcohol can also
14:12increase inflammation, which means that
14:14any redness, acne, irritation, or
14:16breakouts that you have are just going
14:17to get worsened by the effects of
14:19alcohol. I'm so serious that cutting it
14:21out, it just made such a huge difference
14:23in my face. I feel like I used to be a
14:25lot more puffier. Like, my skin was
14:26definitely drier. My makeup would set
14:28into my fine lines a lot more easily.
14:30But, now that I've very much chilled out
14:32on alcohol, and I'm not saying that I've
14:33quit, but now I only drink like on
14:35special occasions or once or twice a
14:37month. I don't drink nearly as often as
14:40I used to. My skin, I just think looks a
14:42lot brighter. It looks a lot more even
14:44and healthier. Even my eyes look
14:46healthier. Like, when I drink, I can
14:48tell the next day that my eyes just look
14:50so heavy and the whites around my eyes
14:53look a lot more dull and not as bright.
14:55I'm telling you guys that the effects
14:57that alcohol has on your face, you might
14:59not even notice it at first. You're just
15:01going to look in the mirror one day and
15:02you're going to be like, "That doesn't
15:03even really look like me. Like,
15:04something's off." And it's because
15:06alcohol is one of those drugs. You won't
15:08be able to tell at first, but over time,
15:10it's just going to wear you down. And
15:11you're not going to glow up, you're
15:12going to glow down. So, if you are a
15:14heavy drinker, there's no shame, okay? I
15:17used to be someone that I would title
15:19myself a heavy drinker. I stopped. I had
15:21my fun. That was it. I'm very much
15:23happier now, not just in the way that I
15:25look and beauty-wise, but my mood, my
15:27self-esteem, my depression has gotten so
15:30much better, my anxiety has gotten so
15:31much better. So, there are so many
15:32reasons to stop drinking alcohol. If
15:34you're a heavy drinker, I definitely
15:36recommend looking into taking the next
15:39steps to becoming a little bit more
15:41sober. All right, this next $0 beauty
15:43tip is one that literally requires $0.
15:46Like, all of them require $0, but this
15:47one really requires nothing. But, it's
15:50also one of the ones that's probably the
15:51hardest to achieve, especially if this
15:53is a bad habit of yours or the way that
15:55you grew up, and it is about breathing,
15:57okay? The correct form and posture as it
16:00relates to breathing. Breathing
16:02correctly is not something that's really
16:04taught. It's more of a given, but
16:06unfortunately for me, that didn't
16:07process in my head, so I grew up a mouth
16:10breather my entire life. Like, in middle
16:12school, I will never forget when this
16:13guy, we were in like a little group,
16:15little group desk or whatever, and it
16:16was so embarrassing when he called me
16:18out and spoke up and said, "Why are you
16:20breathing so hard? I can hear you
16:22breathing all the way over here." And I
16:24was like, "Oh, oh, okay." Ever since
16:27then, I like took a vow. I shall not be
16:29a mouth breather because I was so
16:30embarrassed, you guys, like, you don't
16:31even know. Breathing correctly,
16:33breathing through your nose is so
16:35important, not just for the way that you
16:37look, but also for your health. Let me
16:38explain first what happens when you are
16:40a mouth breather. If you're constantly
16:42breathing in and out through your mouth,
16:43you're probably going to notice that
16:44your head naturally sits a little bit
16:46further, so it kind of looks like you're
16:48slouching a little bit, and that makes
16:50of your posture also start to slouch a
16:52little bit. Your jawline looks less
16:54defined, and you might even have an
16:57underbite or an overbite, which I
16:58definitely had a little bit of an
17:01underbite when I was in middle school,
17:03and I had to get braces to correct that,
17:04but little did I know that it was
17:06probably because I was breathing
17:08incorrectly. Okay, I was a mouth
17:10breather. I remember seeing a YouTube
17:11video where one of my favorite creators
17:13said that fixing the way that you
17:14breathe, aka breathing correctly through
17:17your nose, will correct your posture,
17:19define your jaw, and that can make you
17:21look more awake and alert and confident
17:23because a lot of people don't really
17:25understand that your posture is a big
17:27puzzle piece of how you portray yourself
17:29and how confident you look and how
17:30elevated you look. Like if you're
17:32someone who slouches and you don't have
17:33the best form, you don't have the best
17:35posture, that can psychologically tell
17:37other people that you're someone that's
17:38not confident or very shy or you're very
17:40timid. And it's okay to be shy, okay?
17:42I'm shy. But, I do want to have good
17:43posture and not just for the way that I
17:45look, but just for my overall health and
17:48well-being. In fact, being a mouth
17:50breather, especially if it's a habit and
17:51it's something you've done your whole
17:53life, can chronically dry out your
17:55mouth, which can also cause bad breath,
17:57tooth decay, cavities, and a number of
18:00other issues. Breathing through your
18:01nose is overall just more beneficial.
18:03Every time you breathe through your
18:04nose, all your little nose hairs filter,
18:06warm, and humidify the air that you
18:08breathe in, which is better for your
18:10lungs. You also get better quality of
18:11sleep when you breathe through your nose
18:13versus your mouth. That is something
18:14that I haven't been able to correct
18:16completely or fully, okay? I will be
18:18asleep and my mouth just like slings
18:20open. I don't know why. It's the most
18:22comfortable, I think, for me. But,
18:23during the day when I'm alert and awake,
18:25I, for the past like 10 years, have been
18:28very conscious of being like, I am a
18:30nose breather. I breathe through my
18:31nose, and I do feel like it's just given
18:34me a new sense of confidence by
18:36correcting my posture and my face. I
18:38used to have an underbite, like I said,
18:39but I do feel like correcting my
18:41breathing and my posture overall has
18:43definitely just given me a new look.
18:45you're someone who's a mouth breather,
18:47definitely start consciously correcting
18:49that during the day because, again, it's
18:51not just about the way that you look,
18:52but it's also going to have great health
18:55benefits. All right, my last and final
18:56$0 beauty tip is to prioritize sleep.
19:00The amount of people that I know that do
19:02not prioritize sleep, and in fact, they
19:04show off. I feel like I know so many
19:05people that say like,
19:06>> "I only get like 5 hours of sleep every
19:08night. Like, that's just how I live my
19:10life." But, then they're complaining
19:11about their skin and their hair and
19:13their weight and I'm like, you need to
19:15prioritize sleep. Sleep is probably one
19:17of the most important and beneficial and
19:19essential things that you can do if you
19:21want to feel great and you want to look
19:23great. When I was in college, I was one
19:24of those people, okay? I was getting 6
19:26to 7 hours of sleep every single night.
19:28Not because I wanted to, but because I
19:29had to. And I didn't think it was
19:31affecting me that much. Like at the end
19:32of the day, I was like, your girl needs
19:33to pass her college classes. So if I'm
19:35only going to get a few hours of sleep,
19:36then I guess that's what I got to do.
19:37But little did I know how much it was
19:39affecting me especially in the long run.
19:41Sleep is one of those things that
19:42catches up to you. While you sleep, your
19:44body is repairing any skin damage,
19:47producing collagen, and replacing old
19:49skin cells with new ones. So if you're
19:51not getting enough sleep and then you
19:52look in the mirror and you look tired
19:53because you obviously are tired as well.
19:55Your skin looks dull, you'll have more
19:57breakouts, your skin feels dry or it
19:59looks dry, your skin and your face is
20:01just puffier overall. That's because
20:03you're not giving your body the sleep
20:05that it needs to repair itself
20:06overnight. Getting consistent sleep is
20:08going to help your face look brighter,
20:10less red, less dull, less breakouts,
20:12less inflammation, soften the appearance
20:14of any dark circles, and overall just
20:16give you a healthier glow. Getting
20:17enough sleep also helps to regulate
20:19stress hormones, which can of course
20:21indirectly help control and reduce your
20:23breakouts, especially if you're someone
20:25that struggles with a lot of hormone
20:26imbalance. And it's not just your skin,
20:28okay? Your hair, your mood, even like
20:31the white parts of your eyes are going
20:33to be and look healthier when you're
20:34actually well-rested as opposed to when
20:37you're getting 5 to 6 hours of sleep
20:39every single night. you're watching this
20:40video and you are a woman, you should be
20:42getting way more sleep than 5 to 6 hours
20:44because we women need more sleep. It is
20:47[music] just a biological thing. Men can
20:49get away with having a little bit of
20:50sleep, even then it'll catch up to them,
20:52but women, we need more sleep. We need
20:54literally our beauty sleep. Oh my god, I
20:57just realized where that came from. So
20:58if you're someone that's investing a lot
20:59of money in skin care and products and
21:01beauty tech and vitamins and treatment
21:03and you're drinking enough water, but
21:04then you're also not getting enough
21:06sleep, you are not giving your skin the
21:08time that it needs overnight to repair
21:10itself, the time that it needs to glow
21:13up while you sleep. So, definitely
21:14prioritize your sleep. If there's one
21:16takeaway from this video, I honestly
21:18think this one because this doesn't just
21:20affect you beauty-wise. It's not just
21:21going to give you a glow up, but you are
21:23going to be overall healthier. You're
21:24going to live longer, okay? So,
21:26prioritize sleep. Sleeping only 5 to 6
21:28hours every single night is not cool,
21:30okay? I know there's a lot of people
21:31that think it's cool. I don't know why
21:33people show off about that because every
21:34time someone says that, I genuinely feel
21:36bad for you. Like, I'm like,
21:38>> [gasps and sighs]
21:38>> "Ah." All right, guys. Those were all of
21:39my $0 beauty tips. Those are my beauty
21:42and lifestyle tips that cost me $0. I
21:45didn't need to buy a single item to
21:47introduce these habits into my life, and
21:49I genuinely feel like they gave me a
21:51glow up, especially long-term when I
21:53started doing these things. I wish I
21:54knew all of these things back in the day
21:57because I used to think that spending
21:59all your money on expensive products and
22:01beauty tech, like I said, and
22:02treatments, and all these other fun
22:04things was going to give me the
22:05confidence that I needed, when really, I
22:07just needed to go back to the basics,
22:08okay? Like I said in the beginning of
22:10the video, less is more. You don't need
22:12more products. You just need to change a
22:13few of your habits, and I hope that
22:15these $0 beauty tips and habits sort of
22:17give you the little bit of confidence
22:19boost that you needed. I hope you guys
22:21enjoyed today's video, and I will see
22:23you in the next one.
22:29>> [music]

About this transcript

This page contains the full transcript of 8 GLOW up tips that are completely FREE || hygiene, healthy skin & hair, posture, sleep, & more! by Jas Anahis, generated from the public captions YouTube serves with the video. The transcript has 5,284 words across 733 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.

What you can do with it

Use the transcript to take notes, quote the speaker, build a study guide, generate a summary with ChatGPT or Claude via the YouTube Summary tool, or export it as a timed subtitle file with YouTube to SRT. You can also re-open it in the transcriber to translate the transcript into 100+ languages.

Free YouTube transcript tool

YouTube2Text is a free YouTube transcript generator — no signup, no daily limit. Paste any YouTube link and get the full transcript instantly, with timestamps, click-to-jump, translation to 100+ languages, AI prompts for ChatGPT, Claude, and Gemini, and exports to TXT, SRT, VTT, or Markdown.