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75. йти туди, де легко? сильні сторони та Gallup StrengthsFinder — Transcript

by Влада Сафронова | Влада і її кава · 3,646 words · 525 segments · language uk · Watch on YouTube

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  1. 0:00Well, hello everyone. Traditionally,
  2. 0:01it's Vlada and her coffee. And in this
  3. 0:03video, I'll be inspiring and motivating
  4. 0:05you. We'll be talking about how great
  5. 0:06you are. And overall, we'll talk about
  6. 0:09whether you need to step out of your
  7. 0:11comfort zone, what our strengths are,
  8. 0:13why we need to know them, how to
  9. 0:14identify them, and all that. And if we
  10. 0:18haven't met, my name is Vlada "My
  11. 0:20Coffee". This is my YouTube channel
  12. 0:23where I talk about many different
  13. 0:25things. We meet here like girlfriends,
  14. 0:28talking about everything in the world:
  15. 0:30series, books, self-development, career
  16. 0:32. I share only my own experience here.
  17. 0:35I am not an expert, not an expert in
  18. 0:37everything. Well, honestly, I think
  19. 0:39that way, but everything I talk about
  20. 0:41here is my personal experience. Just
  21. 0:43like I would tell a friend. So you can
  22. 0:46wash dishes, pack your things, or put
  23. 0:49on makeup to go out somewhere. In short
  24. 0:52, turn this video on. Let's go. You see
  25. 0:54, I'm a serious woman. I wrote
  26. 0:56everything down so I wouldn't forget
  27. 0:57anything I need to tell you. And the
  28. 0:59first thing I wanted to, you know, I
  29. 1:00have it written down, is to explain why
  30. 1:02this is to me. Personally,
  31. 1:05phrases like: "Go where it's scary or
  32. 1:08difficult for you, work on your
  33. 1:10weaknesses because you shouldn't have a
  34. 1:12single weak point." You have to be a
  35. 1:16superman or superwoman with all the
  36. 1:19strengths. And, well, you have to be
  37. 1:23like an octopus that can do everything
  38. 1:25in this world because, well, that's
  39. 1:27what the modern world demands from us.
  40. 1:31Or there's another phrase: "Step out of
  41. 1:33your comfort zone." Have you even, when
  42. 1:37was the last time you were in a comfort
  43. 1:39zone? Because I don't really remember
  44. 1:41when I was there, or why I felt
  45. 1:43comfortable there. Well, anyway, for me
  46. 1:46, there is a difference between a
  47. 1:48comfort zone and some kind of safe
  48. 1:50psychological space you are in. But all
  49. 1:52these phrases, I can't say they don't
  50. 1:55work for anyone at all. For some, they
  51. 1:58definitely work, but when we hear this
  52. 2:01so much from all sides, both in terms
  53. 2:05of work and personal life—develop,
  54. 2:08develop, learn to go where it's scary,
  55. 2:11even if you're uncomfortable, go there
  56. 2:14anyway. Damn, I really want to get to a
  57. 2:19place where you're comfortable, where
  58. 2:21they value not that you're developing
  59. 2:23your weaknesses, but that you're
  60. 2:24developing your strengths. And so that
  61. 2:28even if it's scary there, it would
  62. 2:30still feel great. And today, well, this
  63. 2:32is exactly what I’m going to be
  64. 2:34talking about a lot. And I think it’s
  65. 2:37just very important to understand where
  66. 2:39you find it hard to do something just
  67. 2:42because you aren't trying hard enough,
  68. 2:45and where you find it hard because
  69. 2:47it’s objectively not your strong suit
  70. 2:50. I think I’ll be giving a lot of
  71. 2:53work-related examples, because all
  72. 2:55these strengths and weak skills often
  73. 2:57manifest themselves at work or in our
  74. 2:59self-development. And I remember one of
  75. 3:04my first jobs where I was constantly
  76. 3:06told: "Vlada, be more attentive, more
  77. 3:09attentive, more attentive." God, if you
  78. 3:12only knew how much I've hated that
  79. 3:14phrase ever since. It was, like, many
  80. 3:17years ago, but I just start shaking
  81. 3:20when someone tells me I need to be more
  82. 3:22attentive, because back then I was
  83. 3:25doing tasks that involved numbers,
  84. 3:27sending things to people, some kind of
  85. 3:29logistics. Even though, for a second, I
  86. 3:33was working in PR. And you have so much
  87. 3:36work like that where you have to sit
  88. 3:38down with Excel spreadsheets, you have
  89. 3:40to bury yourself in those Excel
  90. 3:41spreadsheets and deal with them for a
  91. 3:43long time, monotonously. And back then
  92. 3:46I thought: "God, there must be
  93. 3:47something wrong with me, because I'm
  94. 3:49constantly being told I need to be more
  95. 3:51attentive. I keep making mistakes all
  96. 3:53the time. And I don't make them because
  97. 3:55I'm a bad person, but because, well,
  98. 3:57I'm just not interested in doing it.
  99. 4:00Because by nature, I’m not a patient
  100. 4:03person. It’s hard for me to stay
  101. 4:07concentrated for a long time on small
  102. 4:09details. It just comes hard to me. And
  103. 4:14should I, you know, break myself,
  104. 4:17overcome myself, say no, I’ll force
  105. 4:19myself, I’ll do it, I’ll check
  106. 4:22everything 250,000 times, if it brings
  107. 4:25me absolutely no pleasure? There is
  108. 4:29this idea that if something is
  109. 4:31difficult or hard for you, it means you
  110. 4:33are growing there. And therefore you
  111. 4:35should lean into it. But for me, there
  112. 4:37is a big difference between" it's
  113. 4:39difficult, but I'm interested, and I
  114. 4:42want to see the result. "And then
  115. 4:44it’s perceived more as a challenge.
  116. 4:47But it could also be" it's difficult,
  117. 4:50and it drains me, and I see minimal
  118. 4:53results from it that I’m not
  119. 4:55satisfied with. "The lights went out.
  120. 4:58What was that? Is this a blackout or
  121. 5:00what? Anyway, like, back to the topic.
  122. 5:04It's difficult. It drains you, and you
  123. 5:05see minimal results from it. You keep
  124. 5:07putting it off all the time. And then,
  125. 5:10I think you need to ask yourself if
  126. 5:12maybe this isn't your zone of
  127. 5:14development at all. Maybe I shouldn't
  128. 5:16be here in the first place. In my
  129. 5:18example, I'll mention two of my jobs.
  130. 5:19For instance, the first one I mentioned
  131. 5:21to you, where it's difficult but
  132. 5:23interesting, and I want to see the
  133. 5:25results. That is absolutely my job, the
  134. 5:28one I’m in now, because it’s the
  135. 5:31most challenging work I've ever done.
  136. 5:35This past year working here has been my
  137. 5:38toughest year professionally. But at
  138. 5:42the same time, I’ve enjoyed it so
  139. 5:45much because I felt like I was truly
  140. 5:49using my strengths and doing what I’m
  141. 5:52actually good at. Well, easily. It’s
  142. 5:57not necessarily" easy, "but it comes to
  143. 5:59me naturally. And for me, what I’m
  144. 6:02doing here has real value. I also had a
  145. 6:06previous job where the situation was
  146. 6:09the exact opposite. I was doing work I
  147. 6:12was developing in, seemingly. It was
  148. 6:16similar to what I do now, but I
  149. 6:19didn’t feel any significance, or that
  150. 6:23I could influence the results, or that
  151. 6:27I could show my own strategy and affect
  152. 6:32how things developed. And I didn’t
  153. 6:35get any satisfaction from it at all. I
  154. 6:38was so miserable that I quit and had to
  155. 6:41recover for several months afterward.
  156. 6:44But how were these two moments
  157. 6:46different? Exactly by the fact that I
  158. 6:48had a break between that job and the
  159. 6:50one I’m in now. And during that break
  160. 6:53, I reflected on myself a lot. I
  161. 6:55reached out to others to have them look
  162. 6:58at me and my experience. And I honestly
  163. 7:00made friends with myself and my
  164. 7:02impostor syndrome. We made friends, and
  165. 7:05I honestly accepted what I really want
  166. 7:07to do and what is important to me. You
  167. 7:09know, I think it’s great to write
  168. 7:12down a list of things that are a
  169. 7:14definite" yes "for me and what is a
  170. 7:17definite" no. "Why am I talking about
  171. 7:19impostor syndrome? Because often our
  172. 7:22strengths can be so natural to us that
  173. 7:25it seems like," Well, everyone can do
  174. 7:27this, what's the big deal? "And we
  175. 7:31might undervalue them. I am 1,000%sure
  176. 7:34that you have something like that, some
  177. 7:36kind of talent you have, and you think
  178. 7:38everyone can do it too. But believe me,
  179. 7:41not everyone can. I highly recommend
  180. 7:45you reflect on what this could be,
  181. 7:47because I remember, even recently—
  182. 7:49even though it felt like I had
  183. 7:51processed all of this and understood
  184. 7:53that not everyone can do certain things
  185. 7:56—there was a public speaking workshop
  186. 7:59at work and I was like:" Oh girls,
  187. 8:01what's the big deal about giving a
  188. 8:03speech? "Like, just go up and speak,
  189. 8:06what’s the problem? Then I realized,
  190. 8:08well, damn, not everyone can actually
  191. 8:10give a speech. Actually, it’s not
  192. 8:12that easy and simple for everyone, even
  193. 8:14if it is for me. And I’ve caught
  194. 8:17myself doing that many times. I felt
  195. 8:21that, well, I really enjoy working with
  196. 8:24people. I love working with people. I
  197. 8:28love highlighting the strengths they
  198. 8:30possess. That’s why I always wanted
  199. 8:34to be a manager. That’s why I always
  200. 8:36wanted to consult or mentor people. For
  201. 8:39me, that was always a fairly important
  202. 8:42thing. And yet, I’d be hit by this
  203. 8:46imposter syndrome:" God, you probably
  204. 8:49can't do this, because you probably
  205. 8:52need 350 more degrees for it, or maybe
  206. 8:55you need to read 240 more books, and
  207. 8:58then you'll be able to consult, or
  208. 9:01mentor, or be some kind of guide, and
  209. 9:04all that. "But I wasn't accepting the
  210. 9:08fact that this came to me very
  211. 9:11naturally and very easily. I just had
  212. 9:15to come to terms with the fact that for
  213. 9:17me, this is a natural thing. It
  214. 9:20doesn’t mean I’m not learning or
  215. 9:22that I do nothing and I’m just like,"
  216. 9:24Okay, I’m going to boss everyone
  217. 9:25around now. "No, I put in the effort,
  218. 9:28but it’s easier—it might just be
  219. 9:30easier for me than for other people
  220. 9:32here. And you might ask yourself:" How
  221. 9:35do I find out my strengths? "" What am
  222. 9:37I good at? "" Maybe I'm just making it
  223. 9:40all up that I'm great at working with
  224. 9:41people and it’s easy for me, but in
  225. 9:43reality, it’s not like that—how do
  226. 9:45I find some proof? "and so on. Anyway,
  227. 9:48in my experience, there are two best
  228. 9:51methods for this. Free and paid. Take
  229. 9:55your pick. If we are talking about the
  230. 9:57free one, it’s self-reflection. I
  231. 10:00realize that I, for example, am a
  232. 10:01person prone to self-reflection. I
  233. 10:03think about a lot of things, but in
  234. 10:06reality, it’s a cool method to think
  235. 10:09about yourself, ask other people, and
  236. 10:12recall on your own what came easier to
  237. 10:15you than to others. Like, even compare
  238. 10:18yourself to others at school or work. I
  239. 10:22remember how I was in university and I
  240. 10:25would explain difficult topics to my
  241. 10:27classmates. Simply because I really
  242. 10:30enjoyed explaining and teaching things.
  243. 10:33Since I was a child, you know, I’d
  244. 10:35line up my toys and explain things to
  245. 10:38them. Oh yes. And in university, I
  246. 10:40really loved doing that. Or maybe you,
  247. 10:42for example, find it super easy to work
  248. 10:45with Excel. You can do anything,
  249. 10:47because you can calculate it and so on.
  250. 10:50Or do you have an amazing sense of
  251. 10:52spatial awareness? You can imagine a
  252. 10:54three-meter elephant in this room,
  253. 10:56because I certainly can't. I mean, I
  254. 10:58don't understand how; maybe it’s easy
  255. 11:00for you to negotiate with people, or
  256. 11:02conversely, it's hard for you to
  257. 11:03negotiate with others, but you’re
  258. 11:05really good at negotiating with
  259. 11:06yourself. In short, it’s really cool
  260. 11:09to think about what things distinguish
  261. 11:11you from others, what questions people
  262. 11:13have come to you with. Maybe people
  263. 11:18have come to you—maybe your friends,
  264. 11:22relatives, or colleagues—and asked:"
  265. 11:25Vlada, set up this Excel sheet for us,
  266. 11:28or give us a lecture, or come to an
  267. 11:31interview, or help us hire people, or
  268. 11:34do something else. "You know, that"
  269. 11:39only you can do this, only you can talk
  270. 11:40to this client "feeling." Only you can
  271. 11:43write such a great review, only you can
  272. 11:45do that "—well, try to recall things
  273. 11:47like that. Or conversely, what you
  274. 11:51don't want to put off at work, what
  275. 11:54takes the least amount of effort for
  276. 11:58you, because I know for myself that I
  277. 12:01will put off writing texts for a very
  278. 12:05long time. I can sit there and struggle
  279. 12:09with it for ages, but giving a public
  280. 12:12talk? It’s easy, I’ll just go and
  281. 12:16do it. Call me right now to talk about
  282. 12:18anything, and I’m ready. Wait, just
  283. 12:21look, with every video, Bonechka gets
  284. 12:22closer and closer to the frame, you see
  285. 12:24? You know how they say that if you
  286. 12:28can't run in the right direction...If
  287. 12:30you can't run, then crawl. If you can't
  288. 12:33crawl, then you should just lie down.
  289. 12:34There lies a star. Star Krona. So,
  290. 12:39reflection is a free way to learn more
  291. 12:41about your strengths, to think about
  292. 12:43them, to ask people, and to recall
  293. 12:45various work tasks. You can ask your
  294. 12:49direct colleagues or your manager:"
  295. 12:51What do you think my strength is? What
  296. 12:53do you come to me for most often? What
  297. 12:57comes easiest to me? And so on. And the
  298. 12:59second option is paid, which you’ve
  299. 13:01definitely heard of, because people
  300. 13:02have been talking about it a lot on the
  301. 13:04internet over the last year. Lera
  302. 13:06Beradina launched courses with
  303. 13:08Nazdruchov. I've read a lot about it in
  304. 13:10threads, but maybe you haven't heard.
  305. 13:12It's a test called CliftonStrengths.
  306. 13:16It’s a test that helps us identify
  307. 13:18and name your natural strengths. It
  308. 13:22tells us that every person has 34
  309. 13:25strengths, which fall into different
  310. 13:29groups. Executing, influencing,
  311. 13:32strategic thinking, and building.
  312. 13:35Relationships. Something like that. All
  313. 13:38these 34 exist in each of us, but they
  314. 13:40are ranked differently for everyone.
  315. 13:43Like, for some people, their top
  316. 13:45strength might be analytical skills,
  317. 13:47for others, it might be communication
  318. 13:49skills, and so on. The cost can
  319. 13:52actually vary, up to about $ 60 or so.
  320. 13:56And you can buy two options: either
  321. 13:59take the full test to see your top five
  322. 14:02strengths, or see all 34 and how they
  323. 14:05are fully ranked. And to take this test
  324. 14:09, you need about 40 minutes because
  325. 14:12there are around 170 questions. It’s
  326. 14:15quite a lot. They are really cool. I
  327. 14:18once read about this test and how it's
  328. 14:20designed really well, because the flaw
  329. 14:23of many tests is that people, even when
  330. 14:25taking them alone, may choose socially
  331. 14:28desirable answers. Like, even if you
  332. 14:32know no one will read or see it, you
  333. 14:34still think to yourself: "No, I'll
  334. 14:36write that I love talking to people."
  335. 14:39But in reality, you don't. Here, you
  336. 14:41have a choice like, I love talking to
  337. 14:44people, or I love analyzing data, for
  338. 14:46example. Well, that's a rough example,
  339. 14:49and you just choose one of the two. You
  340. 14:52have limited time to answer each
  341. 14:54question so that you don't start
  342. 14:57overthinking and just click intuitively
  343. 15:00. And after that, you get your results.
  344. 15:04I took this test a long time ago and
  345. 15:05initially bought the option to see my
  346. 15:07top five strengths. And I looked at
  347. 15:12them and thought, well, what am I
  348. 15:13supposed to do with this? There wasn't
  349. 15:17anything there that I didn't already
  350. 15:18know about myself. It was like
  351. 15:21individualization, significance,
  352. 15:23communication, learner, strategy,
  353. 15:26anyway, something like that. And I was
  354. 15:30like, well, I know this about myself,
  355. 15:32what am I supposed to do with it, it's
  356. 15:33kind of nonsense. And I didn't pay any
  357. 15:35attention to it at all after that. I
  358. 15:38read a little bit about what it means
  359. 15:40and what to do with it, but I realized
  360. 15:43that, well, a mistake of mine was
  361. 15:45taking this test for five, um, having
  362. 15:47it show only five strengths, because
  363. 15:49it's best to see all 34 at once, as the
  364. 15:52most important thing isn't this first
  365. 15:54five, but your first ten. And the most
  366. 15:57important thing is how they match up
  367. 15:59with each other. I mean, you might have
  368. 16:02great communication skills plus, like,
  369. 16:04a great strategy. And how does that
  370. 16:06work? Uh, in that combination, for
  371. 16:08example. And when I bought this test
  372. 16:11for 34 and I saw this full picture,
  373. 16:13well, firstly, I was happy, of course,
  374. 16:15and thought: "God, I'm so great." Then
  375. 16:18I started breaking it down. I, for
  376. 16:20example, went to figure it out with
  377. 16:22Claude and ChatGPT. Uh, I asked various
  378. 16:25questions. Well, first of all, with
  379. 16:28this test, you get a very large, uh,
  380. 16:30well, unpacking of all of this. It
  381. 16:32shows you for each of these talents. Uh
  382. 16:35, for each of these strengths, it
  383. 16:37writes what it means and where it
  384. 16:39manifests. It's best if you read it and
  385. 16:41note for yourself, yes, yes, this is
  386. 16:44definitely about me, and it shows some
  387. 16:46of your blind spots. And I took this
  388. 16:48entire test and fed it into ChatGPT.
  389. 16:51And we talked about what is most
  390. 16:53important to me, like how it can help
  391. 16:55me at work, and what might conversely
  392. 16:57hinder me or help with the development
  393. 16:59of this, that, or the other. And yes,
  394. 17:03in many ways, this test simply gave me
  395. 17:05confirmation that yes, it's not my
  396. 17:07imagination that it's easy for me to
  397. 17:09communicate with people, it's not my
  398. 17:11imagination that it's easy for me to
  399. 17:13mentor someone, because I truly see
  400. 17:15people's strengths and it's easy for me
  401. 17:17to highlight them for people and help
  402. 17:19them continue to develop them. And it's
  403. 17:23easy for me to build a strategy because
  404. 17:25it's in these strengths of mine. But at
  405. 17:28the same time, I have these sides that
  406. 17:30are, like, far away after 25th place.
  407. 17:33What I like most is that it's not said
  408. 17:35that these are your 10 strengths and
  409. 17:37those 10 are weaknesses because they
  410. 17:39are at the end. No, it's about the fact
  411. 17:43that all of this is in you, but these
  412. 17:46sides that might be last can be an
  413. 17:49obstacle on your path when you use
  414. 17:51those strengths to reach some goal of
  415. 17:55yours. So, if I'm really bad at
  416. 17:58something, I'll find out in time. Oh,
  417. 18:01for example, I have the "Learner"
  418. 18:02talent, which is in 31st place for me,
  419. 18:04way at the very end. So, this might
  420. 18:07hinder me somewhere, as I might want to
  421. 18:09get something done faster but spend
  422. 18:12less time learning, because there are
  423. 18:14people who are "eternal students," you
  424. 18:17know, they are always absorbing
  425. 18:19information, learning new things.
  426. 18:21It’s hard for me. But, by the way, by
  427. 18:24the way, I’ve always said that I am
  428. 18:26very competitive. Like in all board
  429. 18:30games, never play with me, because I
  430. 18:32need to win at everything. And that’s
  431. 18:34all because I have a talent that is in
  432. 18:36fourth place, and it has always
  433. 18:37manifested itself, and I’ve always
  434. 18:39kind of known about it. And here, with
  435. 18:41the help of this test, I’ve confirmed
  436. 18:43it to myself even more. You might tell
  437. 18:45me: "So, I have to pay $ 50 to take a
  438. 18:47test?""Just so they can tell me which
  439. 18:50Winx fairy I am, and what my strengths
  440. 18:52are?" But what am I supposed to do with
  441. 18:54that next? I realized that none of the
  442. 18:58tests that give you a deeper
  443. 19:00understanding of yourself, like career
  444. 19:02guidance tests, can tell you exactly
  445. 19:04who you should be in life or where you
  446. 19:07need to move. And that infinite
  447. 19:10happiness and a million dollars are
  448. 19:12waiting for you there. This is a test
  449. 19:16that helps you better understand
  450. 19:18yourself, your behavior, and why some
  451. 19:20things come easier to you and some are
  452. 19:22more difficult. And you can rely on
  453. 19:25this in choosing a profession and in
  454. 19:27what you do every day. I also once
  455. 19:30heard information that people who use
  456. 19:33their strengths in their work every day
  457. 19:35are something like six times more
  458. 19:38effective. So, why did I return to you?
  459. 19:41Because I lacked people, because I love
  460. 19:44communication. That’s all. Uh-huh.
  461. 19:47This doesn’t mean that if you have a
  462. 19:50certain strength, that’s it. We can
  463. 19:52just relax and do nothing else. We just
  464. 19:55understand that it will naturally be
  465. 19:57easier for us to work with it rather
  466. 19:59than struggling with a skill, like
  467. 20:01empathy, for example, which you might
  468. 20:04not have. And it’s clear that it’s
  469. 20:07harder for you to be an empathetic
  470. 20:08person if it’s not natural for you.
  471. 20:11Yes, maybe we don’t even need to go
  472. 20:12there if it’s not natural for us. In
  473. 20:14any case, your natural talent or your
  474. 20:18natural strength does not equal your
  475. 20:21skills. So, it still doesn’t mean
  476. 20:24that if you’re great at communication
  477. 20:26, you can walk out onto a stage with a
  478. 20:29microphone for the first time in your
  479. 20:31life and everything will work out.
  480. 20:34Because you still need to put in some
  481. 20:37effort, learn it, test it all out, and
  482. 20:40have some discipline to build it up in
  483. 20:43order to get better at it. My main
  484. 20:46point here is: why spend the same
  485. 20:50amount of effort on things you're just
  486. 20:54"okay" at, versus things where you have
  487. 20:58a natural aptitude, where you could
  488. 21:01develop much faster? The thing is, just
  489. 21:06as I told you it's important to know
  490. 21:09how your weaknesses can hold you back,
  491. 21:12you also need to know how your
  492. 21:14strengths can sometimes get in your way
  493. 21:17. The test also outlines these blind
  494. 21:21spots of yours, like, for instance, how
  495. 21:23you're able to make quick decisions.
  496. 21:26That's awesome. It's great that you're
  497. 21:28flexible and can work in uncertain
  498. 21:31conditions, but because of that, you
  499. 21:33might also be super impatient. Or, the
  500. 21:36fact that you're great at communication
  501. 21:39might stop you from considering that
  502. 21:41other people probably need a bit more
  503. 21:44time to warm up or adjust. Or if you're
  504. 21:47a super responsible person, which is
  505. 21:49awesome, you might end up taking on way
  506. 21:51too much that you really shouldn't be
  507. 21:52taking on at all. So, for me, it's
  508. 21:56generally about the fact that if you
  509. 21:58aren't succeeding at something, it’s
  510. 22:01not always a sign that you need to be
  511. 22:03more careful, do better, try harder, or
  512. 22:05stay up all night. Maybe it’s just a
  513. 22:09sign that, well, it is what it is. Like
  514. 22:12, maybe it’s just not for me. And
  515. 22:14from there, you can think about it and
  516. 22:16reflect on it. Write in the comments
  517. 22:18what you think about this. I’m
  518. 22:20genuinely curious, because I haven’t
  519. 22:22really dropped any, you know, topics
  520. 22:24that are easy to comment on, to be
  521. 22:25honest; as always, everyone who watched
  522. 22:27until this moment, you are the best
  523. 22:29people in the world, so I love you. See
  524. 22:32you in the comments and in the next
  525. 22:34videos. Bye everyone. Yeah.

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This page contains the full transcript of 75. йти туди, де легко? сильні сторони та Gallup StrengthsFinder by Влада Сафронова | Влада і її кава , generated from the public captions YouTube serves with the video. The transcript has 3,646 words across 525 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.

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