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6 Habits to Make 2026 Your Best Year Yet — Transcript

by Ali Abdaal · 5,781 words · 788 segments · language en · Watch on YouTube

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0:00in this video we are discussing six key
0:02productivity habits now if you
0:03incorporate any of these and ideally
0:05multiple of these into your life it
0:07basically guarantees that your next year
0:09is going to be your best year ever hey
0:11friends welcome back to the channel if
0:12you're new here my name is Ali I'm a
0:13dror turn entrepreneur and the author of
0:15The New York Times bestseller Feelgood
0:17productivity which is about how to be
0:18more productive in a way that actually
0:19feels good and for the last 7 years on
0:21this channel I have been documenting my
0:22journey from broke medical student to
0:24working full-time as a doctor to now
0:25running a seven figure business where I
0:27live a life that I absolutely love and
0:28my goal on this channel really is to
0:30share everything that I've learned and
0:31everything I'm continuing to learn along
0:33this journey of personal growth and
0:35development in the hope that you find
0:37some value from it and you can maybe
0:38work towards what I like to call the
0:39five FS of fun fulfillment flexibility
0:42freedom and finance so let's get into
0:45it all righty so habit number one that I
0:47have gotten a lot of value out of is
0:50kind of ignoring the notion of annual
0:52goals and I always feel super excited
0:54when I set annual goals at the start of
0:55the year but there is an alternative
0:57method for goal setting that I've been
1:00been using on and off over the years
1:01partly in personal life partly in
1:03business life and when I think back to
1:04the goals that I've actually
1:05accomplished like the things that the
1:06meaningful things that I've done they've
1:08always been with this second method of
1:09goal setting rather than through annual
1:11goals and this second method of goal
1:13setting is what I refer to as quarterly
1:15quests and the idea behind this is that
1:18instead of thinking about setting goals
1:19for the year you actually focus on
1:21setting goals for the next quarter I.E
1:23the next 90 days now this is a concept
1:25that the authors of the book The 12we
1:27Year talk about it's also um a concept
1:30in business worlds like the book get
1:32scalable by Ryan Dice and the book
1:33traction by junor Wickman there's a lot
1:36of goal setting methodologies that are
1:38focused on this sort of 90-day cycle and
1:40so the whole idea behind setting
1:41quarterly quests is that when it comes
1:42to 90 days or 3 months or 12 weeks or
1:44how however you want to split it you're
1:46able to visualize that like on a single
1:47piece of paper you could write down the
1:49next 12 weeks but if you're trying to do
1:50annual goals it's like you know in my
1:53case I I'll set an annual goal in
1:54January and by by the time February or
1:57March rolls around either I've made
1:58progress towards it in and I've gotten
2:00new data in which case maybe the goal
2:02has changed or I haven't made progress
2:03towards it and I'm like ah it's an
2:04annual goal I've got the whole year left
2:06and then you know six months8 months
2:08goes by and I never make any progress on
2:09it at all the idea behind quarterly
2:11quests is that every 90 days at the
2:12start of the quarter or at any point
2:14whenever you happen to be watching this
2:15video or whenever you happen to
2:16incorporate this habit into your life
2:18you focus on what are the three or four
2:21big things that I want to get done in
2:23the next 90 days this is quarterly
2:25quests every single quarter I host a
2:28completely free alignment Workshop where
2:30we get together on a zoom call and set
2:31these quarterly quests so if you are
2:33subscribed to my newsletter you will
2:35hear about these I've been running them
2:36for the last year and people get a lot
2:38of value from them usually we have a few
2:39thousand people attending and we do that
2:42setting the quarterly quests together so
2:43you're very welcome to join if you would
2:44like to but of course this is also
2:46something that you can do yourself more
2:47than about three or four quarterly
2:49quests means it's just too much too much
2:51stuff to be going on and generally I
2:53like to separate mine into two
2:55categories work and life and so I'll be
2:57thinking okay what are my quarterly
2:58Quests for work and what are my
2:59quarterly quests Quests for life
3:00sometimes there are certain projects
3:01that are going to take longer than 90
3:03days to get done the idea behind those
3:05is that you would turn them into 90-day
3:07projects so for example when I was
3:08writing my book Feelgood productivity
3:11which is available everywhere books are
3:12sold and also an audible where I narrate
3:14the Audi book so you can check it out if
3:15you haven't yet when I was writing
3:16Feelgood productivity I found that
3:17working in 90-day chunks was pretty
3:20effective because obviously writing a
3:21whole book is like a three-year process
3:23but if you break it down into the
3:24quarters it's like the quarterly Quest
3:25would be completing the first draft or
3:27completing the first draft of the first
3:29three or whatever and so if you want to
3:31make this year the best year of your
3:33life where you are doing the things that
3:34are meaningful to you and ideally
3:36enjoying the journey along the way then
3:37I'd really recommend thinking in 90-day
3:39chunks when it comes to your goals
3:41rather than in annual chunks but then
3:42there's a problem right because the
3:43problem is even if you do set these
3:45quarterly quests these 90-day goals
3:47there is a danger that they go the same
3:49way that New Year's resolutions do I.E
3:50you set them at the start of the quarter
3:52and then you completely forget about
3:53them and that is where our next habit
3:55comes in so habit number two is an
3:57absolute classic in the world of
3:59productivity it is the single habit that
4:01almost every productivity Enthusiast
4:03swears by it was popularized in 2001 by
4:06productivity Guru David Allen in his
4:08seminal work getting things done the art
4:09of stress-free productivity and that
4:11habit is drum roll please the weekly
4:14review I like to think of it as a weekly
4:16reset uh the idea is that once a week
4:19you are spending like 20 minutes
4:21reviewing how your previous week has
4:22gone and setting priorities for the next
4:25week this is a really simple thing to do
4:27it does not have to be an elaborate 8
4:29hour hour routine just like 10 15 20
4:32minutes reviewing how your last week has
4:34gone and actually asking yourself okay
4:35what are my key priorities for the week
4:37ahead will do absolute wonders for your
4:39productivity and will really help you
4:41make meaningful progress towards the
4:42things that matter most to you can I
4:44request a cup of tea please yeah yes
4:46nice thanks yes ni that's the wife the
4:49wife was actually sitting in the corner
4:51over here on her laptop motivating me to
4:52film because I was feeling like H I
4:54don't want to film this video anyway as
4:55part of the weekly reset it's generally
4:57good practice to look at your calendar
4:58for the previous week
5:00and to celebrate some wins to give
5:01yourself a pat on the back for the stuff
5:03that you did well it is also a very good
5:05idea at that point and one of the key
5:07things that we have within our weekly
5:08reset template is you ask yourself the
5:10question what were my quarterly quests
5:12and how are they going and this is a
5:14weekly checkpoint where you remind
5:15yourself oh yeah what were my quarterly
5:17quests sometimes I skip my weekly reset
5:20for like I don't know a week or two in a
5:21row because like life got in the way or
5:22I forgot or like you know the calendar
5:24event clashed with the productivity lab
5:25workshop and so I didn't attend the
5:26weekly reset and then it comes to week
5:28three and I look at my template and it's
5:29like what were our quarterly quests
5:31again and how are they going and I'm
5:32like hm it's a good question I've
5:34actually forgotten what goals I set for
5:35myself 3 weeks ago what my quarterly
5:37quests were and then I look at my little
5:39quarterly quests I have that in a
5:40goalkeeper document which I name my
5:42goalkeeper document CU it's just kind of
5:43fun again all this stuff is stuff we do
5:44in this free quarterly alignment
5:45Workshop so if you attend one of those
5:47you'll see you'll see the whole process
5:48in action but then I'll look at that
5:49list I'll be like oh yeah I I totally
5:51was going to do that thing which I
5:52completely forgot about and then it
5:53comes back on track so the idea behind
5:55the weekly reset is that it is a
5:56checkpoint to be able to refer to your
5:58quarterly quests and see how are they
6:00going and then based on how your quot
6:02quests are going or anything else that's
6:03happening in life you define what are
6:05your top one two and three priorities
6:08for the week ahead if this is a habit
6:10that you haven't yet incorporated into
6:11your life then I can handon heart
6:12guarantee that if you do it will change
6:14the game for you and help you make the
6:15next year the best year of your life oh
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7:23let's say you've set those top three
7:25priorities for the week what if you just
7:27forget about them and that is where our
7:28next habit comes
7:30in and habit number three is another
7:33absolute Staple in the world of
7:34productivity that I hope you're doing
7:35already but if you're not that's okay
7:37that's why we're here watching this
7:38video it's a very very easy Habit to
7:40incorporate into your routine it doesn't
7:42normally take more than about one or two
7:44minutes and micro habit number three
7:45that you can incorporate from right now
7:47is what I call the morning Manifesto
7:49what is the morning Manifesto the
7:50morning Manifesto is basically a
7:522-minute journaling prompt first thing
7:54in the morning before you sit down to
7:56work that asks you a few basic questions
7:58basic question number one is what were
8:01our top three priorities for the week
8:03and how are they going so you see the
8:04thing like with the weekly reset we
8:05asked what were our top three quarterly
8:07quests and how they're going reminding
8:08ourselves about that thing that we
8:09decided to do a quarter ago but then
8:11every single day every single work day
8:13we're asking ourselves what were my top
8:15three priorities for the week and how
8:17are they going now this is a reminder
8:18every day it's a checkpoint of like a if
8:20you haven't done your weekly reset for
8:21the week you think about it and I I have
8:23this a lot when I when I skip my weekly
8:24resets cuz it was bad but when I skip my
8:26weekly resets I'll get to the morning
8:28Manifesto It'll ask me what are my top
8:30three priorities for the week I'll be
8:31like oh well I didn't do my weekly
8:33reset this week so I haven't actually
8:34set those and then I'll think about it
8:35and I'll Define my top three priorities
8:37for the week and that is really really
8:38helpful because when it comes to
8:39productivity a big mistake that we all
8:41make is that we think it is about
8:43efficiency it's about trying to do
8:45things a little bit more efficiently or
8:46a little bit faster or whatever but that
8:49is not where the needle is moved the
8:51needle is moved in the choice of what
8:53you are actually working on it's in the
8:55choice of what direction you're going
8:56rather than in how fast you're getting
8:57there and that's why we all have this
8:59problem where you can you can feel as if
9:01you're being very efficient but like
9:02you're not actually making meaningful
9:04progress towards the things that matter
9:05most to you if your goal is like mine
9:07was when I had a day job to build some
9:08sort of business that makes enough money
9:10for you to be able to go part-time in
9:11your job or to build a business that
9:12gives you Financial Freedom and you have
9:14a day job and you're on the grind in the
9:15hamster wheel of the day job you can be
9:17really efficient in your day job but
9:18you're not actually making any progress
9:20towards that dream over there that
9:21really matters to you you're just
9:23focused on being efficient or being
9:24productive in your day job and that is
9:26why when we do these things like
9:26quarterly quests and we do the weekly
9:28reset and we think about priorities a
9:30lot of it is around what do I actually
9:32want to work towards cuz I imagine if
9:34you're watching this channel you're
9:35probably reasonably competent you're
9:36probably very good-look maybe you've got
9:38a job you're probably reasonably okay at
9:40getting things done and the problem that
9:42you might have is that you're just not
9:44working on the right things if for
9:45example when I had a day job I did not
9:47set myself the goal of like building
9:49this business on the side building the
9:50YouTube channel on the side I mean I was
9:52I was a pretty reasonable doctor I was
9:53pretty efficient pretty productive I got
9:54I got decent grades in school I quite
9:56enjoyed medicine I would have just
9:57continued on that hamster wheel and this
9:58thing of this build building this
10:00business on the side would have always
10:01been a pipe dream that is the importance
10:03of goal selection rather than just goal
10:05efficiency oh hello do you want to say
10:07do you want to do you want to say hi
10:08thank you so much
10:10hi how's it going it's very good good
10:12luck
10:14thanks oh she's so nice so coming back
10:17to our morning Manifesto we are asking
10:18ourselves what were our weekly
10:20priorities again and how are they going
10:22again just reminding ourselves that oh
10:23yeah we did decide what we wanted to do
10:25and are we actually doing the thing that
10:26we said we were going to do again bit of
10:28a tangent but a huge part of making the
10:31next year the best year of your life is
10:32simply in doing the things that you say
10:35you're going to do if you actually did
10:37if you think about this right now if
10:39every single day you actually made an
10:40intention of what you wanted to do and
10:42you actually did it man doing that for
10:44365 days your life would be completely
10:47transformed you would be unrecognizable
10:48a year from now if every day you set an
10:51intention and you actually followed
10:52through on that intention the point
10:54behind the morning Manifesto It's not
10:55going to help you follow through on the
10:57intention but it helps you do that first
10:58step of setting that intention in the
11:00first place without that intention we
11:03just get into work we get into following
11:04what's on the calendar we get into the
11:05things we should do we get into whatever
11:07the algorithm is feeding us when we're
11:08scrolling Tik Tok and Instagram it
11:09becomes an unintentional unexamined life
11:11where you're doing a lot of stuff but
11:13you're not making progress towards what
11:14really matters to you that is the point
11:16of a lot of these habits it's the point
11:17of the morning Manifesto It's a point of
11:19having that two-minute check-in in the
11:20morning where you're like okay what what
11:22actually were my priorities and like
11:24what do I actually want to work on today
11:25I don't recommend having it as an
11:27elaborate sort of series of prompts
11:28because the big the longer it takes to
11:30do the less likely you are to do it at
11:32least in my case and I suspect in your
11:33case as well that's why for me the bare
11:35minimum is what were my weekly
11:36priorities and how are they going and
11:38then secondly what is the most important
11:40thing I want to get done today I phrase
11:42this as what is today's adventure going
11:43to be because by phrasing it as an
11:44adventure it feels good the whole stuff
11:46around Feelgood productivity is if you
11:48can scop yourself into treating your
11:51work in the spirit of play not being too
11:53serious about it being more sincere
11:55about it thinking of it as a quest that
11:57you're on hence why the phrase quarterly
11:58quests it's a bit more fun a bit more
12:00nice and viby than projects or like okrs
12:03or like objectives or I like quests
12:05because it feels good daily Adventures
12:06what is today's adventure going to be
12:08and if for the next 365 days each
12:10morning you were to actually ask
12:12yourself what is today's adventure going
12:14to be what is my most important task and
12:15then you just stick it in your calendar
12:17assuming you actually do the thing even
12:18if you don't do the thing most of the
12:19time but you do the thing some of the
12:20time you're still going to be completely
12:22unrecognizable a year from now all
12:24righty so at this point we have done a
12:25lot of like intention setting now it
12:27comes to actually doing the stuff and
12:28that is where habit number four comes in
12:31okay so for habit number four I want to
12:32tell you a little bit of a story of a
12:34time when I struggled with this which
12:36was I think about two years ago when I
12:38was on the first draft of trying to
12:40write my book before it came out and
12:42there was lots of stuff going on lots of
12:44stuff going on in the business and I
12:45knew that the most important thing I
12:46needed to work on and my quarterly Quest
12:48and all that stuff was writing my book
12:50making progress on my book because I
12:51knew that was like an important but not
12:53urgent project that I really needed to
12:54move forward and I was chatting to my
12:56CEO coach and I was like oh man you know
12:58I'm just not I haven't got the time I'm
13:00not making the time like I'm not like
13:02doing the thing and it was like okay
13:03Step One is do I have time on my
13:05calendar blocked out every single day
13:07where I'm working on the book and
13:08initially the answer was no and then I
13:09was like okay cool I'll block out that
13:10time but even when I was blocking out
13:12the time and my intention each morning
13:13was like okay I'm going to work on the
13:15book I would end up like screwing around
13:17I would end up being like okay I'm
13:18looking at the blank page uh can't be
13:20bothered I was like oh I'll make a cup
13:21of tea then I'll make a cup of coffee
13:23then I'll go to the bathroom because
13:24obviously you know coffee is a bit of a
13:25laxative and so I would need to do a
13:27whatever in the bathroom then I'll come
13:28back make another coffee look in the
13:29fridge and before I know it like so much
13:32time would have passed then I go on
13:33slack reply to team messages some team
13:34members might be around so I chat to
13:36them and then I go for a walk and then
13:37before I knew it I wasn't making any
13:39progress on the book at all so the thing
13:40that he encouraged me to do was to make
13:41a Google sheet where every day I would
13:43just track how many minutes I spent
13:45working on the book in fully focused
13:47time and then I just wrote that number
13:48on the spreadsheet and the fact that I
13:50now wrote this number on the spreadsheet
13:52every day gave me profound insight into
13:54how unproductive I was being as it
13:56related to writing my book and just the
13:57fact that I was now aware of what that
13:59number was meant that number went up and
14:01I was able to bang out the first draft
14:02of my book and it ended up being pretty
14:04reasonable once all the edits and stuff
14:06happened along the way that's it when I
14:07was working on the book I just logged
14:08how many minutes at a time I was
14:10focusing on the book for this was
14:11transformational and has resulted in
14:13what I now call the focus log which is a
14:16key habit this is habit number four it's
14:17an absolute key habit that I teach to
14:19all my students in my productivity lab
14:20and in my course life operating system
14:22and anytime I do talks and stuff when
14:23people you know every everyone struggles
14:24to focus right and have you have you
14:26going any tips for Focus the single
14:27biggest hack that I don't hear enough
14:29people talking about is creating a focus
14:31log if you're interested in specific
14:33tips on how to make your own Focus log I
14:34have a whole three-part series on how to
14:35focus better that will be linked
14:37somewhere down below there's various
14:38ways of doing it you can use like manual
14:39time tracking automatic automatic time
14:41tracking Google Sheets pen and paper it
14:43really doesn't matter the point is if
14:45you actually just give yourself
14:46visibility on how many minutes you are
14:48focusing on the thing that's most
14:50important to you or on whatever is most
14:52important to you that will profoundly
14:54influence your ability to actually do
14:55the
14:56thing all righty habit number five is
14:58unrelated to work this is more about the
15:00social relationship side of things and
15:02this is the standing order social event
15:05I've been doing a lot of research into
15:06what makes people feel lonely especially
15:08in middle age and stuff and generally
15:10once you get Beyond University like life
15:12becomes a lot less social than it once
15:13was but one of the key strategies that
15:15I've a read about be spoken to VAR
15:16social friends of mine who will do this
15:18and see implemented into my own life in
15:20particular back when I was living in
15:21London I had this down to a tea now that
15:23I moved to Hong Kong I still haven't yet
15:25set this up but it's a key thing on the
15:27list for basically as soon as possible
15:29is standing order social events a
15:31standing order social event is something
15:33where once a week or every other week in
15:35your calendar you have a social event
15:37that's just stuck in the calendar that
15:39happens at the same time in the same
15:41place every single time without fail it
15:43could be something like a Sunday brunch
15:45that is what I was doing weekly back
15:46when I lived in London it could be a
15:47Tuesday evening inviting people over for
15:50board games or a Thursday evening
15:51inviting people over for dinner and the
15:53idea is that you invite a bunch of
15:54people and whoever can make it rocks up
15:56and whoever can't make it you know they
15:58don't make it but the point is that it
16:00happens on a weekly or bi-weekly Cadence
16:02and this is just an absolutely fantastic
16:03way of staying in touch with people of
16:05making friends of retaining friendships
16:07without having to do all of the Annoying
16:09back and forth that once once you're out
16:11of University starts to happen where you
16:12have having to coordinate a dozen
16:14different people's calendars in my own
16:15life I have two standing order social
16:17events right now which is two date
16:18nights every week with my wife and a big
16:20part of why I think our relationship is
16:22very strong is because we do these two
16:23date nights a week they are in the
16:25calendar there is a calendar invite you
16:27know if something comes up we move moove
16:29them rather than delete them and it
16:30ensures that there are at least two
16:31nights a week where it's sort of like
16:33we're you know quality time with one
16:34another rather than all of the other
16:36things getting in the way one thing I'm
16:37going to incorporate into my own life in
16:38Hong Kong here as well is doing like a
16:40weekly or every other week kind of
16:42people come over for dinner type
16:43situation if you have these sorts of
16:45social rituals in your life already like
16:46you go to church on a Sunday or you go
16:48to the mosque on a Friday and then you
16:50you know grab fried chicken with the
16:51boys afterwards you know whatever
16:53whatever the situation might be these
16:54sorts of regular social events seem to
16:56be what drive a lot of kind of relation
16:59ship satisfaction and relationship
17:00Health in the important relationships
17:02and friendships in your life and then
17:04finally habit number six to help make
17:06this the best year ever is what I like
17:08to refer to as multimodality
17:10multitasking this is a bit of a mouthful
17:12I'm sure there's a sexier way of like
17:13describing this thing but basically one
17:15question I get a lot when I do talks and
17:17things is usually from people with jobs
17:19like you've got a 9 to5 or maybe like a
17:219 to9 or whatever the job is and you
17:23want to build the business or do the
17:25side hustle thing outside of the day job
17:27but obviously you've got to job right so
17:29it's like when you've take into account
17:30the time you're at the job commuting to
17:32the job commuting from the job trying to
17:33eat food General Life maintenance
17:35especially if you have a family
17:36especially if you have kids my goodness
17:37there are very few hours in the week
17:39left to be able to pursue your dream and
17:41then you're like well am I just sort of
17:42stuck in this grind of the day job where
17:45I live to work and stuff or can I can I
17:48magically find time can I become more
17:50productive or more efficient so that I
17:52can find this magical time and be able
17:54to use that magical time on things
17:57related to building my dream whatever
17:58the dream dream is for some people it's
18:00business for some people it's a YouTube
18:01channel for some people it's writing a
18:02book for some people it's doing their
18:03art on the side whatever the dream might
18:05be you need time is the key currency
18:07well time energy and focus but like time
18:09is the first one time time is a key
18:11currency that you need to be able to
18:12make progress on your dream so how do
18:13you create more time well we all have
18:15the same 168 hours in the week if you
18:17have a job a huge chunk of them are
18:19already taken up with the job if you
18:20have a family if you have
18:21responsibilities a huge chunk of those
18:22are already taken up but a key thing
18:26that really really helped me when I was
18:27building my business when I was building
18:28my dream was multimodality multitasking
18:31what this basically means is doing two
18:33things at once uh doing two things at
18:35once creates time what you don't want to
18:38do is try and focus on two things at
18:40once like if you're doing focused work
18:42it has to be on just one thing there's
18:44all sorts of research about the idea of
18:45attention residue about the idea about
18:47if you're trying to I don't know work on
18:49your book while also answering emails
18:51that's not going to work because that's
18:52the same modality you're trying to do
18:54the same thing whereas multimodality
18:56multitasking would be for example
18:58listening to an audiobook while doing
19:00the laundry it's like two different
19:01modalities you're doing the multitasking
19:03it's fine or listening to a podcast or
19:05audiobook while you're on your commute
19:06to work now you can get a lot of the
19:08benefits of the knowledge that you're
19:09acquiring from whatever your dream is in
19:11my case it was listening to business
19:12books and business podcasts you can do
19:14that while doing other things you don't
19:16want to do that while spending time with
19:17your family because you want to be
19:18present with that you don't want to try
19:20and do that while focusing on your work
19:21but if you're doing stuff like driving
19:22or like walking or like doing the
19:23laundry or like doing the dishes
19:25whatever the situation might be you
19:27could always be listening to something
19:29while that is happening I'm not saying
19:30you have to do this I don't want the
19:31antitoxic productivity people to come
19:34after me because oh my God he's
19:35promoting toxic I'm not promoting toxic
19:37productivity here what I'm saying is
19:38that if you have a dream and you're
19:39finding yourself without the time to
19:41focus on building that dream you could
19:43actually create more time by doing
19:45multitasking in this sort of way the way
19:47that I do this now is that my team and I
19:48have created an app called voice pal
19:50which is a ghost writer in your pocket
19:52basically I'll go for a walk and then
19:54I'll hit record on the app with my
19:56airpods in and I will just speak things
19:57out loud uh I'll sort of this is how I
19:59plan my videos for example I'll think
20:01okay cool I'm doing a video about six
20:03habits to make next year the best year
20:04of your life what are the sorts of
20:05things I want to say in that video and I
20:07will just be sort of walking around in
20:08like the local area or whatever actually
20:10this morning while I was planning this
20:11video I went to do the groceries cuz my
20:13wife wanted some like organic carrots
20:15and milk and stuff and she wanted to
20:16make a spaghetti bolet so I had to do
20:17the groceries but on the way to the
20:19grocery store I had my airpods in and
20:21while I was around the grocery store I
20:23was just speaking out loud it doesn't
20:24look weird because people just think
20:26you're on your phone or you like
20:27speaking to someone but I was planning
20:28this video while I was doing this trip
20:30to the grocery store cuz the idea is
20:31that you speak into the app the app then
20:33asks sensible follow-up questions and
20:35then it turns whatever You' said into a
20:36first draft that sounds exactly like you
20:38now based on these videos I don't really
20:39read from a script I mostly riff but the
20:41fact that I was able to talk through the
20:42talking points for this video and then
20:44use voice pal to turn it into a rough
20:45outline that's an example of
20:47multimodality multitasking most of us
20:48have some sort of writing that we have
20:50to do in some sort of capacity anyway so
20:52like you don't have to use this app I
20:53think it's really good we built it for
20:55exactly this purpose so you should check
20:56it out link down below it's available on
20:57Android and iOS if you don't want to use
20:59the app fine use whatever other software
21:01you want to use that can convert you
21:02speaking into a transcript and then you
21:05take the transcript you stick it into
21:06chat gbt and then you edit it on
21:08whatever editing software you want to
21:09use like notion or Google Docs Microsoft
21:11Word God forbid but now with the advance
21:12of AI tools if you are strapped for time
21:14and the thing that you need to do to
21:16build your dream or your work involves
21:17writing in some capacity which almost
21:20everything does because lots of ideas
21:21are Downstream of writing it makes so
21:23much sense to be able to use the power
21:24of your voice while you're doing other
21:26things to be able to do that work
21:28alongside again for the record I'm not
21:30saying that when you are spending time
21:31with your kids you actually have your
21:32airpods in and you are sort of trying to
21:34crank out your next email newsletter
21:36that's obviously not the point point is
21:38when you're taking a trip to the grocery
21:39store that would otherwise be dead time
21:41where you're just s of listening to
21:42music or whatever you can use that time
21:43to be productive to make progress on the
21:45things you want to make progress on and
21:46if you enjoyed this video firstly thank
21:47you for watching and secondly you're
21:49going to enjoy that little playlist over
21:50here which is a couple of videos on how
21:52to focus better because that is probably
21:54knowing my audience something that you
21:56might be potentially struggling with so
21:57thank you for watching and I'll see you
21:58in that video byebye

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