إذا كنت تحب وجهك | فتعلم 6 طرق تقلل انتفاخ وتخلي وجهك منحوت😱 — Transcript

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1. 0:00Do you wake up every day with a puffy
2. 0:01face? And your jawline is hidden as if
3. 0:02it doesn't exist. In the next six
4. 0:04minutes, I'll make your face look
5. 0:05slimmer. And show you how to get rid of
6. 0:07the swelling. Your jawline will show up
7. 0:09in photos, with no diet, no surgery,
8. 0:11and without. Spending a single cent on
9. 0:13creams. But before I tell you how, I
10. 0:14have to tell you something. Everyone
11. 0:16who told you that your face is like
12. 0:17this because of genetics is completely
13. 0:18wrong. And if you think this swelling
14. 0:20is because you're fat and need to lose
15. 0:21weight, also. Wrong. You don't need a
16. 0:23gym membership or a harsh diet; you
17. 0:25need seven very small adjustments that
18. 0:26literally take minutes of your day,
19. 0:28instead of spending years blaming your
20. 0:29looks and trying random things. These
21. 0:31steps are based on scientific
22. 0:32recommendations from the American Heart
23. 0:34Association and scientific research on
24. 0:35fluids. Meaning, proven science. I will
25. 0:37arrange them from easiest to most
26. 0:38effective. And step number seven, in
27. 0:39particular, is what most of you do
28. 0:41every single night. While thinking it's
29. 0:42normal. And it's what ruins your
30. 0:43jawline while you sleep. So let's start
31. 0:45this video, number two of. The "How to
32. 0:47Become More Attractive" series, where
33. 0:49we will work on every detail that
34. 0:50affects your appearance. In the last
35. 0:51video, we covered the basics, like your
36. 0:53clothes, voice, and face. And if you
37. 0:54want to see the transformation from
38. 0:55start to finish, join the series. And
39. 0:56let's start with the biggest lie. In
40. 0:58this topic, literally, the face you see
41. 0:59in the mirror in the morning isn't your
42. 1:00normal look. That’s your face
43. 1:01literally drowning in water. Yes,
44. 1:03drowning. While you sleep on many days,
45. 1:05your face turns into a sponge that
46. 1:06absorbs water. And this water isn't
47. 1:07stored in any. Place, so it goes
48. 1:09exactly to the areas that make you look
49. 1:10puffy. Or under the eyes, on the
50. 1:12cheekbones, and around the jawline. And
51. 1:13that’s what happens when water
52. 1:14accumulates there. Your jawline swells
53. 1:16up, and your cheekbones literally
54. 1:17disappear. And the whole face looks
55. 1:19bigger than. Same bones and same
56. 1:20features, just covered by a layer of
57. 1:22fluids. And the brain of the person in
58. 1:24front of you reads this image in less
59. 1:25than a second as someone who is
60. 1:26exhausted or doesn't take care of
61. 1:27themselves. But what would happen if
62. 1:29you followed these seven habits?
63. 1:30Imagine waking up and looking in the
64. 1:31mirror. And finding your jawline
65. 1:33clearly defined. And your cheekbones
66. 1:34visible. And your eyes awake, without
67. 1:35filters. And without going around in
68. 1:37circles. Without waiting for any "good
69. 1:38day." And imagine being photographed by
70. 1:39chance at any wedding or outing. And
71. 1:41not thinking for a single second about
72. 1:42how you look in that photo. And imagine
73. 1:43the most important thing: feeling that
74. 1:45you have control over your looks.
75. 1:46Instead of your face changing every day
76. 1:48based on its mood while you just watch.
77. 1:49But surely there are three ideas in
78. 1:50your head right now telling you this is
79. 1:52impossible. So let's get them out of
80. 1:53our way. First one: "I drink lots of
81. 1:55water and there's no puffiness." The
82. 1:56problem was never a lack of water; your
83. 1:58body. Holds onto water when it feels
84. 1:59your salt balance is off. You can drink
85. 2:01liters of water and still remain puffy.
86. 2:03Because what matters is the salt, not
87. 2:04the amount of water. Second thing: "I
88. 2:06tried massage exercises and nothing
89. 2:07improved." You will learn in the third
90. 2:09step how to do these exercises
91. 2:10correctly. And by the way, most people
92. 2:12massage their face in the wrong
93. 2:13direction. Moving the water from one
94. 2:14place to another instead of draining it
95. 2:16out of the face entirely. The third
96. 2:17thing is how much your genetics
97. 2:17determine that your face is a lost
98. 2:18cause. Genetics do determine your bone
99. 2:20structure, yes. But they don't
100. 2:21determine that you wake up puffy one
101. 2:22day and not the next. If your face
102. 2:24changes from day to day, then what
103. 2:25controls it are things that change
104. 2:26every day. Meaning it is literally in
105. 2:27your hands to fix it. After all this,
106. 2:28there are no excuses left. The steps. I
107. 2:30want to tell you a very important story
108. 2:32. Imagine you’ve been preparing for
109. 2:33an event or an important interview for
110. 2:35weeks. You wake up in the morning full
111. 2:36of excitement, look in the mirror, and
112. 2:37your heart sinks. The face looking back
113. 2:38at you is not yours. Your eyes are
114. 2:40closed off and puffy. Your jawline has
115. 2:41completely disappeared as if it were
116. 2:42erased. You panic, rush to apply ice,
117. 2:44and rub your face violently. And still,
118. 2:45it’s no use. You spend the whole day
119. 2:47unable to focus on anything but one
120. 2:48single question. Does my face look
121. 2:49exhausted or neglected? This feeling of
122. 2:51helplessness is what makes many people
123. 2:52give up and say, "These are my genes."
124. 2:54But the truth is, your face isn't
125. 2:55betraying you. Your face is just a
126. 2:56victim of small habits you do every
127. 2:58night without realizing it. And that is
128. 2:59what we are going to fix right now. I
129. 3:00will now give you the solution in seven
130. 3:02steps, from the easiest to the most
131. 3:03powerful habit. Number one: The hidden
132. 3:05salt. Most people consume way more
133. 3:07sodium than their bodies need without
134. 3:09even noticing. This sodium enters your
135. 3:10system because of harmful foods. Like
136. 3:12fast food, pizza, burgers, pickles, or
137. 3:14salty snacks. The problem isn't the
138. 3:16salt you add with your own hand. The
139. 3:17problem is the hidden salt in this
140. 3:18processed food. Salt attracts water
141. 3:20behind it like a magnet. The more
142. 3:22sodium increases in your blood, the
143. 3:23more water your body holds to balance
144. 3:25that salt. And the first place this
145. 3:26shows up is in the soft tissues under
146. 3:28the eyes and the middle of the face.
147. 3:29Step number two: Potassium, but with
148. 3:31caution. There is an element whose main
149. 3:33job is to balance salt, called
150. 3:34potassium. It helps flush out excess
151. 3:36sodium. And along with this sodium, the
152. 3:37water goes out too. The water built up
153. 3:39inside your face. But what no one tells
154. 3:40you is that people get excited and
155. 3:42overdo the potassium; overdoing it,
156. 3:43especially with supplements, can be
157. 3:45very dangerous, and even riskier if you
158. 3:47have kidney problems. Safety is in
159. 3:48natural food. Meaning you should get
160. 3:50potassium from natural food, not
161. 3:52supplements, like bananas, avocados,
162. 3:53spinach, sweet potatoes, salmon, and
163. 3:55many other foods. Step number three:
164. 3:57The systems. Your body has two systems
165. 3:59through which fluids move. The
166. 4:00circulatory system has a heart that
167. 4:01pumps it. But there is another system
168. 4:02called the lymphatic system. What does
169. 4:03that mean? It means the excess fluid in
170. 4:05your face is waiting for movement or
171. 4:06massage to move from its place. And
172. 4:08here is the shocker. This system drains
173. 4:09fluids toward nodes near your ears and
174. 4:11neck. So if you massage in any
175. 4:12direction without considering this,
176. 4:14you’re just moving water from place
177. 4:15to place. It's not actually leaving
178. 4:16your body. The right way to massage
179. 4:17your face is to move your hands gently.
180. 4:19Ensuring the pressure is light on the
181. 4:20face. And the movements should be from
182. 4:21the center of the face outward toward
183. 4:23the ears, then downward toward the neck
184. 4:24. Gentleness is more important than
185. 4:25force. And studies indicate that
186. 4:27massaging the face in this way can
187. 4:28reduce puffiness. Meaning massaging
188. 4:29from the center of the face outwards
189. 4:31towards the ears, it actually has a
190. 4:32positive effect. Step number three,
191. 4:34which is dinner. That carbohydrates
192. 4:35make the face puffy is only half the
193. 4:37truth. But carbohydrates store part of
194. 4:39themselves in the muscles as glycogen.
195. 4:41And every gram of glycogen retains
196. 4:42three grams of water with it. Meaning a
197. 4:44large meal rich in starches before bed
198. 4:45forces your body to store more water
199. 4:47while you sleep for eight hours. I'm
200. 4:49not telling you to stop eating bread or
201. 4:50rice. I'm telling you that a large meal
202. 4:51right before sleep is the problem. So
203. 4:53try to have a light dinner, and if
204. 4:54possible, three hours before sleeping.
205. 4:56Step number five, which is staying up
206. 4:57late. Staying up late ruins the quality
207. 4:59of sleep. And as soon as your body gets
208. 5:00dehydrated, it starts to retain fluids.
209. 5:01And this is because you are staying up
210. 5:02late. And this is why many people's
211. 5:04faces look puffy after a night of
212. 5:05staying up. And intermittent sleep by
213. 5:07itself is enough to ruin your whole day
214. 5:09even without doing anything. But before
215. 5:11we continue, if you are still watching
216. 5:12the video and liking it, hit like and
217. 5:14subscribe to the channel. Step number
218. 5:15six, ice. And this is a temporary
219. 5:17solution. TikTok sells you that ice is
220. 5:19the final solution for swelling. But it
221. 5:20is not like that. Ice constricts the
222. 5:22blood vessels in the skin, so the
223. 5:23accumulated fluids decrease temporarily
224. 5:25. But it does not treat the cause. Its
225. 5:27effect lasts for hours and then it
226. 5:28comes back again. Meaning it is your
227. 5:29secret weapon before an interview, a
228. 5:31shoot, or an important date, but not a
229. 5:32daily plan. Step number seven, which is
230. 5:34the habit that steals your jawline
231. 5:35while you sleep. And finally, the step
232. 5:36I promised you, which happens every
233. 5:38night while you are unconscious. You
234. 5:39spend about a third of your life
235. 5:40sleeping. Imagine every hour your face
236. 5:42is pressed against the pillow if you
237. 5:44sleep on your face or side. Gravity
238. 5:45while lying down works differently than
239. 5:47when you are standing. If you sleep on
240. 5:49your face or side, your facial tissues
241. 5:50remain compressed for hours. And fluids
242. 5:52remain trapped in the places you don't
243. 5:53want them. And this is because your
244. 5:55face is pulled due to the factor of
245. 5:56gravity. But if you sleep on your back
246. 5:58or if your head is raised a little,
247. 5:59even with an extra pillow above your
248. 6:01own, fluids find their way away from
249. 6:02the face. Gravity continues to pull
250. 6:04them down instead of collecting them
251. 6:05around the eyes, etc. Try tonight just
252. 6:07a slightly higher pillow and sleeping
253. 6:08on your back. You won't always see the
254. 6:10difference from the first day, but the
255. 6:11right direction leads to the right
256. 6:12result. But there is a question more
257. 6:14important than all the previous ones.
258. 6:15Is facial puffiness really the reason
259. 6:16why your jaw is not defined? Because
260. 6:18you might do all these steps and your
261. 6:20jawline still isn't defined the way you
262. 6:21want. And then the problem will be
263. 6:23something completely different. Which
264. 6:24is how the jaw itself appears in
265. 6:25relation to the rest of your facial
266. 6:27features. And this is what we will
267. 6:28break down in the next video, so
268. 6:29subscribe to the channel and hit the
269. 6:30bell.