5 resources that helped me clear trauma (from the subconscious mind) and get fast subliminal results — Transcript

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1. 0:00hi everyone and welcome back to my
2. 0:02youtube channel my name is sans and on
3. 0:04this channel i create content about
4. 0:06subliminals and my results from
5. 0:08subliminals but today i want to talk
6. 0:11about something different which is close
7. 0:14to my heart i want to talk about trauma
8. 0:16any situation which doesn't have a
9. 0:18proper resolution can be stored as
10. 0:20trauma in our memories so when i talk
11. 0:23about trauma it doesn't necessarily have
12. 0:26to be severe or extreme form of physical
13. 0:29or sexual abuse it could be as simple as
14. 0:33getting lost at a train station when you
15. 0:36were a child i'm gonna be like
16. 0:38vulnerable just for a moment now and
17. 0:40talk about my
18. 0:42background
19. 0:44i didn't have the best childhood and i
20. 0:46might talk about it in detail in another
21. 0:49video but to give you a gist about it i
22. 0:52feel like i was very emotionally
23. 0:55neglected by my parents because both of
24. 0:58them were working on top of that my
25. 1:00father was an alcoholic and
26. 1:03my parents would fight when he would get
27. 1:05drunk and sometimes they would just
28. 1:07fight even when he was not drunk i was
29. 1:10really young i remember it in detail
30. 1:13sure there are parts that i don't
31. 1:14remember but i feel like all that
32. 1:17affected me because i had no way of
33. 1:20resolving it i was never a happy kid and
34. 1:23it became much worse in my teen years
35. 1:27for me going to study abroad was an
36. 1:30escape from my abusive and toxic
37. 1:33household situation and finally when i
38. 1:35started living alone in seoul in my
39. 1:37second year that's when i started the
40. 1:40healing journey healing happens in a
41. 1:42spiral kind of way and it is a lifelong
42. 1:45process and i'm nowhere near to
43. 1:48overcoming all of the trauma i have but
44. 1:50i do want to share some resources in
45. 1:53this video that have really helped me
46. 1:55number one the thing that helped me the
47. 1:58most was steel swan's completion process
48. 2:01i think my life took a turn in a
49. 2:03positive way when i found teal swans
50. 2:06contents she has a book on the
51. 2:09completion process and if you search on
52. 2:10youtube you can find deal guiding other
53. 2:13people through the completion process
54. 2:15and that's how i learned it doing that
55. 2:17process on myself has really helped me
56. 2:20come out of my shell it is
57. 2:22the number one thing that has changed my
58. 2:24life the number two best thing
59. 2:28that changed my life was
60. 2:30or is subliminals my confidence
61. 2:33self-esteem self-love and success and
62. 2:36inner drive have all been boosted once i
63. 2:40started listening to subliminals but i
64. 2:42also want to add that i needed to work
65. 2:45through some trauma that i had before
66. 2:47the subs started working in the way they
67. 2:50were supposed to work and work really
68. 2:52fast and before that maybe they were
69. 2:55working but i didn't always have desired
70. 2:58results the third resource is books by
71. 3:01luis hay luis hayes book on mirror work
72. 3:05which is like looking at yourself in the
73. 3:08mirror and appreciating and telling you
74. 3:10that you love yourself as well as the
75. 3:13other audio books that are available on
76. 3:15youtube the power is within you and you
77. 3:19can heal your life these are the two
78. 3:21books that really empowered me moreover
79. 3:24louise hayes my own life story was what
80. 3:28gave me hope that if someone like her
81. 3:30who has been through extreme amount of
82. 3:33trauma can overcome it and have a
83. 3:35successful life as an adult that gave me
84. 3:38hope that i could do the same number
85. 3:40four is arts work therapy i think if you
86. 3:43search on youtube you can look at some
87. 3:45examples of how it's done basically we
88. 3:48are not just one person each part of us
89. 3:52has different personalities once you
90. 3:54start communicating with the different
91. 3:57personalities inside you it creates
92. 4:00resolution integration and a deeper
93. 4:02understanding of yourself number five
94. 4:05is books by joe dispenza especially
95. 4:08breaking the habit of being yourself in
96. 4:10the book of breaking the habit of being
97. 4:12yourself he talks about how you can
98. 4:15change your genes and how the genes are
99. 4:18expressed through your internal
100. 4:21environment which comes through positive
101. 4:23self-talk and affirmations i read this
102. 4:26book a long time ago and it really
103. 4:29helped me back then so the biggest way
104. 4:31in which these resources have helped me
105. 4:33is changing my mindset and making me
106. 4:36realize that change is possible a good
107. 4:39life a meaningful life and a worthwhile
108. 4:42life is possible
109. 4:44regardless of the amount of trauma that
110. 4:46you have been through mindset is really
111. 4:48the most important thing because it
112. 4:50changes your vibration and when your
113. 4:53eternal world changes the external world
114. 4:55changes too
115. 4:59recently i met up with a friend of my
116. 5:01parents who is around my father's age so
117. 5:04that should be around mid 50s and i
118. 5:07could see in him the effect of having a
119. 5:10terrible mindset and then
120. 5:12acting like a know it all about life
121. 5:15because of his terrible mindset so a
122. 5:18person like that lives in determinism he
123. 5:21has no intention of changing his mind or
124. 5:25his perspective about life so he can be
125. 5:28sure about his life being crappy all the
126. 5:31time i wanted to tell him that 50 year
127. 5:34old guy that the bad things happening is
128. 5:36in his life are a result of his negative
129. 5:40thoughts and his crappy mindset and the
130. 5:42fact is that if you don't intentionally
131. 5:45choose your thoughts or beliefs and just
132. 5:48live your life with the trauma that you
133. 5:51have without
134. 5:52any attempts to change it then having a
135. 5:54terrible and painful life is inevitable
136. 5:58moreover you are
137. 6:00passing on that negative energy to the
138. 6:03people that interact with you that is
139. 6:05what made me realize the difference
140. 6:07between your average joe
141. 6:10and a person like luis hey or d swan or
142. 6:13jody spencer people who are actually
143. 6:17serving humanity that's the difference
144. 6:19between them
145. 6:22if this video or these resources helped
146. 6:24even one person this video was
147. 6:27definitely worth making thank you and
148. 6:29take care i'll see you in the next video
149. 6:32[Music]
150. 6:44me
151. 6:51you