5 Brain facts that will completely change your perspective. 🛑🧠 #shorts #mindsetshift — Transcript

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1. 0:00Here are five things I learned about the
2. 0:01brain this week that I literally can't
3. 0:02stop thinking about. You make better
4. 0:04decisions in the morning. The part of
5. 0:06your brain responsible for logic and
6. 0:07self-control gets fatigued throughout
7. 0:09the day. It's called decision fatigue,
8. 0:11and by the night you're running on
9. 0:13impulse, which is why you'll send that
10. 0:14risky text at 1:00 in the morning but
11. 0:16not at 9:00 a.m. Your brain literally
12. 0:18mirrors the emotions of the people you
13. 0:20spend the most time with. It's called
14. 0:21neural coupling. If you are constantly
15. 0:24around negative or anxious chaotic
16. 0:26people, your brain is going to sync up
17. 0:28with their brain frequencies. [music]
18. 0:30It's not even that you're picking up on
19. 0:31their energy, it's that your brain is
20. 0:33understanding a pattern and reusing it.
21. 0:35You're more likely to remember something
22. 0:37if you learn it right before you fall
23. 0:38asleep. While you're sleeping, your
24. 0:40brain consolidates memories. So,
25. 0:42whatever you feed it is being processed
26. 0:44and stored overnight. So, be careful
27. 0:46what you feed your brain within the last
28. 0:47hour of falling [music] asleep. I
29. 0:49already knew this one, but it always
30. 0:50shocks me every time I hear about it.
31. 0:52Your brain physically changes shape when
32. 0:54you repeatedly do something. It's called
33. 0:56neuroplasticity. So, if you spend every
34. 0:59day overthinking, your brain is going to
35. 1:01get better overthinking. If you spend
36. 1:03your days choosing to create new
37. 1:05thoughts, your brain will actually
38. 1:06create new pathways. So, through your
39. 1:09daily habits, you can quite literally
40. 1:10build your brain every single day. This
41. 1:13last one is going to be the most
42. 1:14important brain fact that I want you to
43. 1:16comprehend today. It's that your inner
44. 1:18voice is perceived by your brain the
45. 1:20same way as if an outside person is
46. 1:22talking to you. So, when you say, "I'm
47. 1:24so stupid. I can't do this." your brain
48. 1:26is perceiving this as if somebody just
49. 1:28said it to your face. If you wouldn't
50. 1:30say that to somebody else, then you
51. 1:31cannot get away with saying it to
52. 1:32yourself. Clock it and stop it. Don't be
53. 1:35a bystander while you actively bully
54. 1:37yourself. Shut it down. I love the brain
55. 1:39and I have so many more facts that I
56. 1:40want to tell you guys, so I'm going to
57. 1:42make a part two on this video. Get
58. 1:43ready. It's going to be awesome.