4 YEARS After Using The Lifebook Method by Jon And Missy Butcher Mindvalley | Honest Review — Transcript

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1. 0:00hey friends welcome back to the channel
2. 0:02today we will talk about something
3. 0:04called the life book that I learned in
4. 0:062019 and it transformed my life in a
5. 0:09period of my life where I was very
6. 0:11depressed where I was very unhappy it
7. 0:14was right after my graduation of the
8. 0:16university and I I felt like
9. 0:19and my lowest point of my life and the
10. 0:22lifebook transformed my life for the
11. 0:25good so I want to share that with you I
12. 0:28want to share my experience and the
13. 0:30process that I went through and
14. 0:33hopefully can help you too so let's
15. 0:34directly dive into it I'm very excited
16. 0:36to share it so yeah let's go
17. 0:40so this is my own life book and
18. 0:43I just bought it in a normal local store
19. 0:47and I like this because it has like the
20. 0:51five categories that were literally
21. 0:54described in in the Life Book course it
22. 0:57has like different colors and it's
23. 0:59separated here like this
24. 1:02so
25. 1:03I hope you can see this so basically
26. 1:05what life book is it's a book about life
27. 1:09right
28. 1:11it's the design of your life it's a
29. 1:15practical easy to follow a walk through
30. 1:17in the journey towards your dreams that
31. 1:20you're envisioning the extraordinary
32. 1:22life like John and Missy are mentioning
33. 1:25in their course when I came across
34. 1:27lifebook for the first time on the
35. 1:29platform mindfully I thought it was just
36. 1:31another like self-improvement hack where
37. 1:34just the basics are talk about and we
38. 1:38can't really Implement and do something
39. 1:40practical about our life again but when
40. 1:43I listen to the master class with vision
41. 1:46and John and Missy and they talked about
42. 1:49the 12 categories of our life and we
43. 1:52talked about happiness fulfillment of
44. 1:56the design of life and how we can really
45. 1:59go deeper into our own beings and into
46. 2:03our own core where we can discover and
47. 2:06explore more than we thought than we
48. 2:08believed and I was totally intrigued
49. 2:11because since I know myself I'm trying
50. 2:13to find myself I'm I'm always on the
51. 2:16journey I'm trying always something
52. 2:17different but nothing nothing really
53. 2:20like clicked or nothing really helped me
54. 2:23through my journey in a transformational
55. 2:26way and they talked and the mission of
56. 2:29Mind quality was always and is I think
57. 2:32um
58. 2:33always to transform lives and I was
59. 2:36searching something like that and
60. 2:38I I gave it a shot so I took the course
61. 2:42and I went through it day by day day by
62. 2:45day and something happened something
63. 2:48shifted in myself
64. 2:50I never really dig deep in into these
65. 2:55categories I achieved a level of
66. 2:57awareness that I didn't have before that
67. 2:59was something really that I never
68. 3:00experienced before and it had a really
69. 3:03positive impact day by day and it was
70. 3:06like a 30-day I think 21 or a 30 day
71. 3:09course so you have to practice every day
72. 3:1220 minutes 30 minutes you go through it
73. 3:15and you do your homework you are doing
74. 3:18your research and you're trying to
75. 3:21figure out things out this was the
76. 3:24summary of the summary about life book
77. 3:26and in general now I want to create a
78. 3:29lifebook with you guys this is a very
79. 3:31special moment because I love to share
80. 3:34this
81. 3:35I really love to share this with my with
82. 3:38the people I'm very close to close to
83. 3:40and I don't know if anybody like
84. 3:43implement this in my in my environment
85. 3:46but I'm trying to figure rocks out as I
86. 3:50go and like I'm practicing this for four
87. 3:52years now and it's not like a heavy
88. 3:55schedule you're doing for yourself but
89. 3:57you're creating a really deep Vision I'm
90. 4:00feeling like I'm walking towards
91. 4:03something like for five four or five
92. 4:06years and this helped me a lot so
93. 4:08hopefully the basics of this life book
94. 4:12can create something for you
95. 4:15hey friends this is the first page of my
96. 4:18personal life book and you can see on
97. 4:21the right corner that it was created 30
98. 4:24August 2019. what I especially like
99. 4:27about this notebook that we have already
100. 4:28the five categories and it's easier to
101. 4:31organize now let's create our own life
102. 4:33book roughly on the paper so you can see
103. 4:36the 12 categories and I have a surprise
104. 4:39in the end so I divide the paper like
105. 4:42this
106. 4:43to have a better overview because I
107. 4:45think with this illustration just we
108. 4:47have the big picture in mind and we can
109. 4:49build on that so the first section is
110. 4:51our personal lives and we begin with
111. 4:54health and fitness
112. 4:55the second part is our intellectual
113. 4:58lives
114. 4:59the third one is our emotional life
115. 5:02the fourth one is our character
116. 5:06and the fifth one is our spiritual life
117. 5:08[Music]
118. 5:10the second section is about
119. 5:12relationships and this includes three
120. 5:15categories with six seven and eight
121. 5:17category
122. 5:18and we begin with our love relationship
123. 5:22the second one is our parenting
124. 5:24and then our social lives
125. 5:27and the third section is about business
126. 5:29so that includes our financial lives
127. 5:32and our career Mission so everything
128. 5:35related to money career and skills is
129. 5:38here
130. 5:40number 11 quality of life this is the
131. 5:43section where we ask ourselves what we
132. 5:46want the experiences and the things we
133. 5:49want in our lives
134. 5:52last but not least we will talk about
135. 5:54our visions
136. 5:55a vivid description of our futures how
137. 5:58do you see yourself in the future what
138. 6:01do you really want
139. 6:04finally we have a surprise a secret not
140. 6:0712 but the 13th category
141. 6:10John and Missy never talked about it
142. 6:11until the last lesson of the course and
143. 6:14that was a big surprise for me so what
144. 6:16is the 13th category
145. 6:19maybe you can name it now
146. 6:21I hope it's understandable this is a
147. 6:24very vulnerable and very important
148. 6:25lesson but John says that
149. 6:29this category is the fuel of the whole
150. 6:32life book it's the energy
151. 6:35but more to that later
152. 6:37now let's have a closer look to each
153. 6:40section in the Life Book and talk about
154. 6:42it in more details
155. 6:44basically what we do for each category
156. 6:47including the 13th category is to look
157. 6:49at each category in three simple ways
158. 6:52the first one where do you stand
159. 6:55are you happy with your standpoint do
160. 6:57you want to change anything
161. 6:59what are the negative sides and what are
162. 7:01the positive sides
163. 7:03and then move towards the second
164. 7:06question what do you really want what is
165. 7:09your vision
166. 7:10here your urine is trying hard to find
167. 7:12your best self your potential and the
168. 7:16feeling that you're craving inside
169. 7:18yourself that you have a better version
170. 7:21or a happier version of yourself and you
171. 7:24are trying to take that on the paper and
172. 7:28really dig deep into your vision
173. 7:32and the third part is all about how to
174. 7:35take all the visions and all the things
175. 7:37you want in action how can you achieve
176. 7:40your dreams how can you achieve the
177. 7:41things you want in each section
178. 7:43what is the smallest step
179. 7:46where you can create a momentum towards
180. 7:49the things you want
181. 7:51so three ways you are asking yourself
182. 7:53where your standpoint is and then you
183. 7:56take this step towards your vision
184. 7:59towards your dreams and create a vivid
185. 8:02description of your future of your
186. 8:04vision
187. 8:05and then the third part is
188. 8:07is to take action I'm sure you heard
189. 8:10about the one percent rule or the atomic
190. 8:13habits and I want to introduce you
191. 8:15something very similar like it's almost
192. 8:18the same but it's the turtle walk in
193. 8:22human fashion so you basically really do
194. 8:26the the most smallest step you can ever
195. 8:31do so if your goal is to have a healthy
196. 8:33body then just start with one push-up if
197. 8:37that's too hard take a step back and if
198. 8:40that's too hard again take a step back
199. 8:42again
200. 8:43the idea behind the turtle walk is that
201. 8:46everybody takes the most possible and
202. 8:49practical step towards their dreams to
203. 8:52create the momentum it's about creating
204. 8:54new neurological ways and paths that our
205. 8:57brain is not used to in the end I just
206. 9:00want to say that like always garyvee
207. 9:03says we have time
208. 9:06let's just be patient and
209. 9:08let's go beyond this rushing mentality
210. 9:11and it's okay to be Turtles and it's
211. 9:15totally okay if you take your time
212. 9:17really
213. 9:18I hope that this video and the turtle
214. 9:20walk and the life book somehow helps you
215. 9:22in your life thank you so much for
216. 9:24watching and see you in the next video
217. 9:25bye