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3 Tips to become a better athlete — Transcript

by CAB Training · 157 words · 26 segments · language en · Watch on YouTube
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  1. 0:00These are three tips to make you a
  2. 0:01better athlete. Number one, one who can
  3. 0:04jump can run.
  4. 0:05You'll never see someone who has an
  5. 0:07elite vertical jump be slow. Training
  6. 0:09plyometrics has such a great impact on
  7. 0:11speed, acceleration, and change of
  8. 0:13direction. Do not neglect the power of
  9. 0:16jumping.
  10. 0:17Number two, the ankles are to the body
  11. 0:20like the foundation is to a house.
  12. 0:22Having weak ankles can lead to a lot of
  13. 0:24issues and hold you back as an athlete.
  14. 0:26I personally had horrible ankles which
  15. 0:28led to me tearing up my knee in high
  16. 0:30school. Improve your ankle strength by
  17. 0:32doing single leg movements and jumps and
  18. 0:34improving ankle mobility. Number three,
  19. 0:37strong core equals strong athlete.
  20. 0:40Having a strong core can improve speed,
  21. 0:42how much you can lift, and how agile you
  22. 0:44are.
  23. 0:45Don't just do sit-ups and crunches.
  24. 0:47Improve your core stiffness and dynamic
  25. 0:49core stability and you'll boost your
  26. 0:51athleticism.

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