3 Gym Mistakes Killing Your Gains (Most Lifters Do #3) — Transcript
Full transcript
- 0:00three mistakes that are destroying your
- 0:02gains. And yep, 87% of you are guilty of
- 0:06the last one. Mistake one, stop copying
- 0:10every flashy Tik Tok exercise you see.
- 0:12That upside down bicep curl hanging by
- 0:16your feet might look cool, but it's not
- 0:18building anything. Stick to basic moves.
- 0:21You don't need circus tricks. Mistake
- 0:24two, you're at 18% body fat and
- 0:28scheduling cheat days like your
- 0:29metabolism needs a rescue mission after
- 0:332 days of dieting. You don't need a
- 0:35cheat day. You need discipline. Mistake
- 0:38three, the one almost everyone messes
- 0:41up. You don't track anything. No reps,
- 0:44no weight, no plan. You go in, chase the
- 0:47pump, and hope it magically turns into
- 0:49gains. It won't. Muscles grow when you
- 0:53push them harder, not when you freestyle
- 0:55every workout.
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