3 خطوات للتخلص من الكرش للأبد (حتى لو مش بتصوم على نظام الطيبات!)" — Transcript

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1. 0:00You want to lose weight. While you're
2. 0:04on the diet, okay. No, weight loss will
3. 0:08continue. Your weight will keep
4. 0:10dropping until you reach your ideal.
5. 0:13Our ideal, if we talk in terms of sizes
6. 0:16, is medium. We should all be medium.
7. 0:20Your waist shouldn't exceed 75 cm. Your
8. 0:23waist, sir/madam, shouldn't exceed 75
9. 0:25cm. See? It's not about weight, it's
10. 0:26about the waist.
11. 0:28>> Peace be upon you all, did you hear
12. 0:30what the doctor said? The most
13. 0:31important thing is the waist. So, what
14. 0:33do we do about this belly fat? And the
15. 0:36abdominal circumference that many
16. 0:38people write to me about, saying, "Dina
17. 0:41, our belly is still big even though
18. 0:43we've lost weight."
19. 0:45>> Look, I don't know what it is now, but
20. 0:48I wear size 30 pants. Slim, size 46.
21. 0:55You see, this is the ideal. If we put
22. 0:59this on the scale, it weighs 70-72 kg
23. 1:01of muscle and bone. If they exercise,
24. 1:05it could reach 80-82 kg at the same
25. 1:08size.
26. 1:08>> I want to tell you something. That
27. 1:10belly fat has absolutely nothing to do
28. 1:12with what the scale says. For example,
29. 1:14we follow the "Tayyibat" diet and lose
30. 1:16weight. Yet the belly remains. Or the
31. 1:18abdomen is still a bit big or firm. The
32. 1:21point is, it’s still there and hasn't
33. 1:23gone away. Even though we really lost
34. 1:25weight on the scale. You might have a
35. 1:28high weight but no belly fat. And you
36. 1:31might be slim with a fit body, but have
37. 1:33a belly that bothers you. This belly
38. 1:35fat is the worst thing. It points to
39. 1:36hormonal imbalance and increased
40. 1:38insulin in the body. That's why I'm
41. 1:41here today to solve this problem.
42. 1:43Because even though I follow the "
43. 1:45Tayyibat" diet and apply everything. If
44. 1:48I slack on one of the elements I'll
45. 1:51tell you about today. It really shows
46. 1:54on me, and my abdominal circumference
47. 1:56increases a bit. And a belly starts to
48. 1:58appear. I've experienced it myself and
49. 1:59learned. So follow me to the end of the
50. 2:02video. And send this video to all your
51. 2:03loved ones. And let's pray for Prophet
52. 2:05Muhammad, peace and blessings be upon
53. 2:07him. The first element: there is a big
54. 2:10difference between eating something
55. 2:12daily. And something that is "allowed."
56. 2:15Even if we eat from the good things (
57. 2:17Tayyibat) but overdo it and indulge. We
58. 2:19will get bad results. And we won't be
59. 2:22happy with them. First thing. It is the
60. 2:26equation of eating only to keep us
61. 2:29going. And according to our body's
62. 2:30needs. We are a people who do not eat
63. 2:32until we are hungry. And when we eat,
64. 2:34we do not eat to full satiety. Because
65. 2:36the first thing that happens when we
66. 2:38are full is a protruding belly. And the
67. 2:42thing that most increases the belly and
68. 2:44creates a gut. Is eating food on top of
69. 2:46food. Meaning we don't wait until we
70. 2:49feel hungry. And if we eat cheeses,
71. 2:52cheese is the most bloating thing and
72. 2:54causes belly fat. Consequently,
73. 2:57digestion issues occur.
74. 2:59>> I want to tell you that meat also takes
75. 3:00a very long time to digest. It takes a
76. 3:03long time. So, it also causes a belly,
77. 3:06and the abdominal circumference remains
78. 3:10large. Why does this happen? Because
79. 3:13there are intestinal blockages, which
80. 3:15make the belly protrude and the fat
81. 3:18visible. Dr. Daye, may God have mercy
82. 3:21on him—please remember him in your
83. 3:22prayers—once told us: those who take
84. 3:24antibiotics also experience an increase
85. 3:26in waist circumference and belly fat,
86. 3:28and they don't lose weight easily.
87. 3:31Secondly, we aren't extending our
88. 3:33fasting periods enough. When we eat
89. 3:35something every little while. Drink
90. 3:37coffee. Drink water. Get thirsty and
91. 3:39drink juice. Wait a bit and eat again.
92. 3:42These are all very frequent intervals
93. 3:45of eating. Just like dietitians used to
94. 3:48say back in the day, "eat something
95. 3:49every two hours to keep your metabolism
96. 3:51burning." That did work to help us lose
97. 3:53weight at first, yes. But later on, it
98. 3:57results in a fatty liver. Because
99. 4:00insulin is constantly active. So, if
100. 4:03our fasting period is short and minimal
101. 4:05, a fatty liver will still develop. And
102. 4:08as long as there is a fatty liver, a
103. 4:10belly will emerge. The stomach will
104. 4:11protrude outward. And the waist
105. 4:12circumference will increase. And
106. 4:14insulin will spike every little while.
107. 4:16This will cause a hormonal imbalance.
108. 4:18So, what should we do? The first step
109. 4:20is that we won't eat until we feel
110. 4:23completely hungry. You know that sharp
111. 4:25hunger pang that hits you. Wait until
112. 4:27you actually feel that pang. It is very
113. 4:29beneficial. And then, when we
114. 4:31eventually eat our meal, we should eat
115. 4:33it in a balanced way. Meaning we'll eat
116. 4:35our meal, but we don't have to get
117. 4:37stuffed or fill our stomachs to the
118. 4:39brim. If we want to drink our coffee,
119. 4:41for example, do it within half an hour
120. 4:43of the meal. Alright. Or have our juice
121. 4:45, for instance, half an hour after the
122. 4:47meal. And then, that's it—we stop
123. 4:49eating. If we feel hungry by the next
124. 4:51mealtime, then we eat. If we don't feel
125. 4:53hungry, then we don't eat. What is the
126. 4:54second step? It’s that on this
127. 4:56regimen, we don't fast for long hours.
128. 5:00We must stick to meal timing and reduce
129. 5:02the frequency of eating. This delicious
130. 5:05recipe you see here, I will pin it in
131. 5:07the first comment so I can continue
132. 5:09explaining the rest of the video
133. 5:10without wasting time, and hopefully you
134. 5:12can have it for breakfast. When we
135. 5:16spike insulin every little while, the
136. 5:18body is under constant stress; as soon
137. 5:21as we stop eating completely, things
138. 5:24will stabilize and hormones will
139. 5:26balance out. The most important thing
140. 5:29is that we break our fast with sugar.
141. 5:31To give the liver a rest and provide us
142. 5:33with energy. If we don't break our fast
143. 5:36with sugar, our brain functions will
144. 5:38decline. Along with the heart and the
145. 5:41tissues as well. And there won't be
146. 5:43hormonal balance. So, the method I just
147. 5:46described to you, guys, completely
148. 5:48stops our insulin. And it reduces fat
149. 5:51storage. Pay attention to keeping your
150. 5:54food always somewhat soft. Like
151. 5:57potatoes, for instance, that are boiled
152. 5:59. Like having some pudding during the
153. 6:01times when you are starting out,
154. 6:03wanting to...Reduce your stomach, waist
155. 6:05circumference, and belly fat. It will
156. 6:08help you a lot. Observe yourselves
157. 6:09after fasting. And take things that are
158. 6:12soft and simple on the teeth. While
159. 6:15chewing. Simple to swallow. Simple to
160. 6:18digest. All of this, and you will find
161. 6:20your belly gradually starting to tuck
162. 6:21in. And take note. In the first three
163. 6:24days after fasting, you will find your
164. 6:26belly has gone down because most of it
165. 6:29is water. Now, you might be asking: can
166. 6:32we eat good, wholesome food, and avoid
167. 6:35prohibited items? So why does the
168. 6:37insulin spike then? Even though we're
169. 6:39eating healthy and doing well. And we
170. 6:40aren't consuming forbidden foods.
171. 6:44>> Obesity means too much insulin, not
172. 6:46just normal insulin; you have an
173. 6:48insulin surge, so how do you stop it?
174. 6:51By fasting; just close your mouth. No
175. 6:53insulin means you lose weight. Well,
176. 6:56sir, I want you to eat everything.
177. 6:58Don't clog your gut so insulin doesn't
178. 7:00spike, and you'll lose weight. How can
179. 7:03I tell you that obesity is the cause of
180. 7:08insulin resistance and your diabetes,
181. 7:11then give you medication? And give you
182. 7:14a drug that makes you gain more weight.
183. 7:17Insulin causes weight gain, and
184. 7:18diabetes medications cause weight gain.
185. 7:20Meaning everyone taking diabetes and
186. 7:22insulin medication gains weight. How
187. 7:25are you, Bishoy? So, where from? I am
188. 7:27telling you that obesity is the cause,
189. 7:29and your cure is a drug that makes you
190. 7:31gain weight.
191. 7:33>> There might be another way. For those
192. 7:35of you who want to lose more, for
193. 7:37example. Or if you want your body to be
194. 7:39much more fit. The doctor didn't
195. 7:41mention exercise. But you could help
196. 7:44yourselves a little. Since you are
197. 7:49fasting anyway. To stop the insulin
198. 7:52before breaking your fast. Meaning an
199. 7:55hour or two before sunset. At that time
200. 7:58, exercise is very, very excellent. A
201. 8:01little walking will help you. A little
202. 8:03effort of any kind, put some in. Even
203. 8:05if it's just walking around the house a
204. 8:06bit. It will help you a lot. Come on,
205. 8:08start tomorrow. Try these three steps.
206. 8:10And say goodbye to your belly in about
207. 8:12six months or so. And don't forget to
208. 8:14subscribe to the channel and write your
209. 8:15opinions in the comments.
210. 8:17>> Once you eat or drink, insulin will
211. 8:20spike; that's why fasting is broken by
212. 8:22water normally, and your fast is broken
213. 8:25by water the moment you drink it, it
214. 8:27releases insulin. This means that
215. 8:30insulin will inevitably rise. Whatever
216. 8:33you eat, insulin will inevitably rise.
217. 8:36Whatever you eat. So you understand,
218. 8:39because a digestive disturbance
219. 8:41occurred—that's what I'm assuming—
220. 8:43he tells you, "No, sugar rises first,
221. 8:46then insulin rises." He created a
222. 8:48problem out of nothing. Well, sir, I am
223. 8:52already fasting, so my insulin is zero;
224. 8:54therefore, the sugar in my blood has
225. 8:56nothing to do with insulin at all. That
226. 8:59is number one. Number two, I haven't
227. 9:01eaten for eight hours. So this blood
228. 9:04sugar is my own production. That's what
229. 9:06logic says. No, the books say so too.
230. 9:09It's not a finding; it's a fact. It is
231. 9:12a scientific fact. What does this
232. 9:15scientific fact say? It says that while
233. 9:19I'm fasting, my liver produces sugar
234. 9:23from glycerin alcohols, amino acids,
235. 9:26organic acids, or waste amino acids;
236. 9:29any amino acid on the face of the earth
237. 9:33converts into sugar. Any odd-numbered
238. 9:39organic acid, or odd-grouped, converts
239. 9:42into sugar. Meaning 17, 15, 13, all of
240. 9:46these turn into sugar. So an organic
241. 9:51acid, like palmitic, acetic, and
242. 9:52linoleic, and things like that—those
243. 9:54are organic acids. Right, all of those
244. 9:58convert into sugar, which are the odd
245. 9:59numbers. What about amino acids? They
246. 10:01convert into sugar. And pyruvate and
247. 10:03lactate, the production of muscles and
248. 10:05red blood cells. Be careful, red blood
249. 10:09cells, which make up 85%of your cells
250. 10:12—that is 25 trillion cells—their
251. 10:16output after you eat sugar is pyruvate
252. 10:19and lactate. So you're dumping basic
253. 10:23waste, pyruvic and lactic, every day.
254. 10:26Your body turns it by magic into sugar,
255. 10:29that's it. No, someone whose liver is
256. 10:31ruined asks you, for heaven's sake,
257. 10:32what do we do? They get a transplant
258. 10:34right away, my friend. That's it,
259. 10:35someone with a ruined liver won't
260. 10:37survive because their sugar drops. So
261. 10:40I'm converting, I'm getting sugar from
262. 10:42pyruvic. I'm getting sugar from lactic.
263. 10:44I'm getting sugar from glycerin. I'm
264. 10:50getting sugar from odd-chain organic
265. 10:53acids. I get it from amino acids. I
266. 10:57didn't say a single word about
267. 10:58absorption. I manufacture all of this
268. 11:00in my liver, in the hepatic
269. 11:02mitochondria. Under the supervision of
270. 11:05all thyroid and pituitary hormones.
271. 11:08Under the supervision of all pituitary
272. 11:10hormones. Yeah.