매일 20분 몸이 변하는 맨몸운동 루틴 — Transcript
Full transcript
- 0:00매일 푸시업 20개를 하고 바로이어서
- 0:02쉬지 않고 스커트 30개를 해 준
- 0:04다음에 그레이즈 25개를 해주고
- 0:06마운틴 클라이머 40개까지 해주고
- 0:08마지막 플랭크 자세로 1분 버티기.이
- 0:10이 다섯 가지를 묶어서 한 세트로 총
- 0:123세트 할 수 있게 된다면 탄탄한
- 0:14몸과 기초 체력을 갖게
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This page contains the full transcript of 매일 20분 몸이 변하는 맨몸운동 루틴 by 헬독, generated from the public captions YouTube serves with the video. The transcript has 41 words across 8 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.
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