2 Meals A Day Cutting Diet | Full Day Of Eating — Transcript

Full transcript

1. 0:01[music]
2. 0:07[music]
3. 0:17[music]
4. 0:23>> What's going on everyone? It's Seal
5. 0:24Swaiden. In this video, I am going to be
6. 0:26taking y'all through my two meals a day
7. 0:28cutting diet. This is going to be a full
8. 0:30day of eating showing you all how I eat
9. 0:32two meals a day. I've been following
10. 0:34this diet the last 5 days and already
11. 0:36been able to lose 5 lbs and trim down as
12. 0:39I'm cutting some body fat. So, every
13. 0:40time I'm trying to lock in, I always
14. 0:42implement this diet strategy to help
15. 0:45[music] me stay on track 24/7. I mean,
16. 0:47this seriously changed my life since
17. 0:49I've been doing [music] this for years.
18. 0:50So, every time I'm trying to cut down,
19. 0:52make sure this is the type of diet that
20. 0:54I follow maybe [music] once or twice or
21. 0:56even three times throughout the week.
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44. 1:40>> [music]
45. 1:43>> This eating strategy is very [music]
46. 1:45simple for somebody who likes
47. 1:46flexibility with their diet and their
48. 1:48lifestyle. So, there's two things you
49. 1:49need [music] to follow if you're
50. 1:50following the two meals a day diet.
51. 1:52Number one is increasing your water
52. 1:54intake. [music] You need to be drinking
53. 1:55at least 64 oz of water, which is two of
54. 1:58these 32 oz tubs before your first meal
55. 2:01of the day, which will be in a few
56. 2:03hours. Which leads me on to my second
57. 2:05point you need to be doing is following
58. 2:06intermittent fasting. Now, this isn't
59. 2:09for everybody, obviously, but if you're
60. 2:11not that hungry in the morning, it's a
61. 2:12lot easier than you think. And a huge
62. 2:14hack here is zero-calorie natural
63. 2:16caffeine [music] like black coffee. This
64. 2:18will suppress your appetite as you're
65. 2:20drinking lots of water and hydrating,
66. 2:22and it's just going to keep you focused
67. 2:24throughout your fast the first couple
68. 2:25hours of the day up until our first meal
69. 2:27at around 1:00 p.m. So, our eating
70. 2:29structure today is going to look [music]
71. 2:30like this. We're fasting in the morning,
72. 2:32drinking lots of water, at least 64 oz
73. 2:35[music] until 1:00 p.m., two cups of
74. 2:36black coffee, sometimes we get crazy and
75. 2:39have a little bit more. Then at 1:00
76. 2:40p.m. we're having our first meal of the
77. 2:42day. Then the second big meal of the day
78. 2:44to end off a full day of eating is going
79. 2:46to be around [music] 7:00 to 7:30 p.m.
80. 2:48That's typically how it works if you're
81. 2:50trying to make this feel as good as
82. 2:52possible eating two meals a day.
83. 2:56Shout out to all my Houstonians [music]
84. 2:57out there, by the way.
85. 3:02>> [music]
86. 3:09[music]
87. 3:13[music]
88. 3:16>> This is extremely important because how
89. 3:19you start your first meal of the day
90. 3:20will make or break the rest of the day
91. 3:22in this two meals a day diet. [music]
92. 3:24So, I have meal number one right at
93. 3:26around 1:00 p.m. right now. We've been
94. 3:28fasted for a couple of hours, and I'm
95. 3:30finally extremely hungry [music] right
96. 3:32now. So, we're sitting down to a little
97. 3:33over 900 calories for the first meal of
98. 3:36the day. So, the first meal is typically
99. 3:38about 40% [music]
100. 3:39of my total caloric intake for the day.
101. 3:41Obviously, because we've been fasted and
102. 3:43it's finally time to eat, and I like to
103. 3:44keep it very high protein [music] with
104. 3:46whole foods because it needs to fill me
105. 3:48up and keep me full for the next 6 to 7
106. 3:51hours until [music] dinner time, which
107. 3:52is the second and last meal of the day,
108. 3:55right? So, these foods that I'm eating
109. 3:57right now for the first meal on this
110. 3:58diet are absolutely perfect. And what
111. 4:00this [music] consists of is one lean
112. 4:02chicken sausage with one zucchini
113. 4:05chopped up and three whole eggs. [music]
114. 4:07Now, the zucchini really bulks up the
115. 4:08meal. It is an incredible vegetable to
116. 4:10add in with your eggs and chicken
117. 4:12sausage, which are very high protein.
118. 4:13They have a little bit of fats to keep
119. 4:15[music] me full throughout the day. And
120. 4:16then to the side, we have one and a half
121. 4:18servings of apple pie Broats, which is
122. 4:21my own protein oatmeal [music] company.
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125. 4:27incredibly delicious. [music] There's 30
126. 4:29g of protein per serving and it's ready
127. 4:31in 60 seconds. I'll make sure I leave
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129. 4:35down below in the description box if you
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132. 4:41prefer. There are tens of thousands of
133. 4:42people already using Broats [music] to
134. 4:43their daily routines and this is just an
135. 4:46absolute game changer for these kinds of
136. 4:48diet or just any diet in general. If you
137. 4:50struggle to get your protein intake in
138. 4:51one a very delicious, quick, convenient
139. 4:53way, Broats is your answer. But I'm
140. 4:55going to go ahead and enjoy this meal,
141. 4:57savor every bite until the next and
142. 5:00final meal today. That's pretty crazy to
143. 5:02say. This is also going to be the
144. 5:03pre-workout meal. Now, I don't train
145. 5:05before I eat [music] because if I work
146. 5:06out in the morning, I'm going to get way
147. 5:08too hungry and the diet is going to fall
148. 5:10apart. So, make sure you're training
149. 5:11[music] after your first big meal. I'd
150. 5:13say about 2 hours later.
151. 5:17>> [music]
152. 5:37>> Just got done with a back and shoulders
153. 5:39workout. One important thing if you're
154. 5:40following this two meals a day cutting
155. 5:41diet, I do not recommend you train first
156. 5:44thing in the morning. You should always
157. 5:45work out after your first meal of the
158. 5:47day so you have the adequate amount of
159. 5:49energy to push yourself in the gym. And
160. 5:50make sure you time that workout, I'd say
161. 5:52about 2 to 3 hours before dinner, which
162. 5:55is the second last big meal of the day.
163. 5:57Because when you train, it's just going
164. 5:58to ramp up your hunger. So, overall,
165. 6:00imagine you're training around like 7 or
166. 6:028 in the morning, even 6 in the morning,
167. 6:04and you can't really push off your
168. 6:06post-workout meal until 1:00 to 2:00
169. 6:07p.m., guys. It's not healthy. You're not
170. 6:09going to feel good all day. So, that's
171. 6:10why this is one of the eating strategies
172. 6:13I had in my dieting toolbox, which is
173. 6:15filled with many other things. That's
174. 6:17why this works really well on the
175. 6:17weekends cuz usually I train later,
176. 6:19right around like 2:00 to 3:00 p.m. So,
177. 6:21just a huge tip here. Make sure you come
178. 6:23here, kick your butt in the gym, but
179. 6:24don't do it first thing in the morning
180. 6:25before your first meal.
181. 6:28>> [music]
182. 6:30>> All right, y'all. It's my favorite time
183. 6:32of the day. It's officially time to
184. 6:33prepare the second meal of the day, aka
185. 6:36the final meal of the day, but this is a
186. 6:37big one, man. So, Jordan came home, and
187. 6:39we're going to prepare a big dinner.
188. 6:41It's about 7:00 right now, so we're
189. 6:43right on point with timing. I'm going to
190. 6:44prepare some steak and vegetables and
191. 6:47potatoes in this Blackstone grill. This
192. 6:49is new. Shout out to the in-laws. They
193. 6:51got us this sick Blackstone. I've been
194. 6:52using it in the backyard all the
195. 6:54freaking time. You got a Blackstone?
196. 6:56This is not sponsored by any means.
197. 6:58They're freaking sick, man.
198. 7:00>> [music]
199. 7:01>> Throwing in the zucchini and the red
200. 7:02onion first, which is the first part of
201. 7:04our meal.
202. 7:06Now, we're going to throw in these
203. 7:06golden Yukon potatoes. These are
204. 7:08amazing, by the way, very high-volume
205. 7:10carb if you're trying to fill up and eat
206. 7:11carbs.
207. 7:13>> [music]
208. 7:19>> I am so excited right now. So, I'm
209. 7:22sitting down to meal number two, [music]
210. 7:24which is the last meal of the day. This
211. 7:26is totally worth the feast. So, guys,
212. 7:28[music] I like doing this two meals a
213. 7:30day diet when I'm cutting because it
214. 7:32really makes you feel like you're not
215. 7:34cutting and dieting [music] down. I
216. 7:35mean, look at the massive plate of food
217. 7:38that I'm eating. I'm eating freaking
218. 7:39steak while dieting and getting
219. 7:41shredded. That happens because you're
220. 7:43saving your calories for later [music]
221. 7:45in the day when you actually want to eat
222. 7:47and your cravings are high, which for me
223. 7:48is dinner time 7:30 p.m. right now. So,
224. 7:51I'm sitting down to 9 oz of lean sirloin
225. 7:54steak with 300 g of those golden
226. 7:56potatoes I showed you all. And then we
227. 7:58have a zucchini. I love zucchini, man,
228. 8:00[music] especially when dieting. I eat
229. 8:01so much of it because it's just very
230. 8:02low-calorie and high-volume vegetable.
231. 8:03And we also have red onion [music] as
232. 8:05well because it just goes so well with
233. 8:07the zucchini on that Blackstone. But
234. 8:08speaking about Blackstone, let's go
235. 8:09ahead and see if we did a good job on
236. 8:11the steak. I'm still learning, man, so
237. 8:12[music] so don't fry me in the comment
238. 8:13section. Could be a little bit more more
239. 8:15medium rare. That is the perfect way to
240. 8:17eat steak, but we'll see.
241. 8:20Mhm, it's good. It's good. It's a little
242. 8:21bit leaner, so it's not going to be like
243. 8:22a juicy New York strip, but look, man.
244. 8:24>> Two
245. 8:25>> 10 hours later. I'm going to enjoy this
246. 8:27beautiful steak dinner with some Frank
247. 8:29Sinatra in the background with my
248. 8:30beautiful wife. How can it get any
249. 8:32better? And we're getting shredded,
250. 8:33bros. So this is 946 calories, so again,
251. 8:36about like 50 to 60% of the majority of
252. 8:38my caloric intake for dinner with about
253. 8:4080 g of protein. So high protein,
254. 8:42[music] high volume, amazing.
255. 8:49All right, y'all. It's been about an
256. 8:49hour and a half past dinner and [music]
257. 8:51it's officially time to end off the day.
258. 8:53Now, this part is optional, but I like
259. 8:54to do this before I go to bed at the
260. 8:56very end of the day in this two meals a
261. 8:58day cutting diet because it just keeps
262. 9:00me more full at night and ensures
263. 9:01[music] I get my protein intake for the
264. 9:03day, which is around 190 to 200 g daily.
265. 9:06But if you want to end off your day with
266. 9:07about 150 [music] to 160 g, you don't
267. 9:09have to do this. However, I'm using two
268. 9:10scoops of protein powder. I'm
269. 9:12specifically using the Clear Whey
270. 9:14Isolate Lemonade flavor. It is amazing
271. 9:16because it's 80 calories with [music] 0
272. 9:18g of fat, 0 g of carbs, and 20 g of
273. 9:21protein per scoop. So two scoops here
274. 9:22gets me 40 g of protein with 160
275. 9:25calories [music] and 0 g fat and 0 g
276. 9:27carbs. And it's lemonade and the Clear
277. 9:29Whey Isolate by Myprotein specifically
278. 9:30[music]
279. 9:31like juice. So it doesn't even taste
280. 9:32like protein. But if you guys want to
281. 9:33check this out, I'll leave it linked
282. 9:35down below [music] in this video. Just
283. 9:36make sure you use the discount code
284. 9:38ASEELVIP at checkout because you'll get
285. 9:4045% off. Not only this, but your entire
286. 9:43order on Myprotein. So stock up if you
287. 9:45need supplements, man. But get this,
288. 9:46guys. The total macros and calories in
289. 9:48my two meals a day cutting diet [music]
290. 9:50consisted of 1,921
291. 9:53calories coming from 133 g of carbs, 67
292. 9:57g of fat, and 196
293. 10:00g of protein. That's the calorie macro
294. 10:02range that I like to stay at because
295. 10:04every now and then I'm eating out when
296. 10:05I'm doing two meals a day. That's
297. 10:06typically when I like to follow this
298. 10:08dieting eating strategy. So I like to
299. 10:10give myself a buffer of like 3 400
300. 10:12calories in case [music] I go over. But,
301. 10:13let me know if you guys want to see that
302. 10:15two meals a day cutting diet when you're
303. 10:17[music] eating out, and I'll structure
304. 10:19the day around that and get that video
305. 10:21out to y'all as soon as possible. Just
306. 10:22smash the like button on this video if
307. 10:24you want to see that. Let me know in the
308. 10:25comments section down below. But, I hope
309. 10:26this [music] video was helpful,
310. 10:28insightful, entertaining in any sort of
311. 10:30way. If you need my personal help, you
312. 10:32want me to create you a two meals a day
313. 10:34diet, check out my coaching [music]
314. 10:36program. Whether you want to lock in for
315. 10:378, 12, or 16 weeks, I'll leave the link
316. 10:39down below. But, either way you can
317. 10:40catch me here trying to help you out on
318. 10:42my YouTube channel. So, subscribe to my
319. 10:44YouTube channel if you haven't yet. Hit
320. 10:45that notification bell so you're tuning
321. 10:47into my new video uploads every single
322. 10:48week. But, thank you so much for
323. 10:49watching. I'll see every single one of
324. 10:51you in the next