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15 Powerful Tips to Control Your Mind and Emotions || Graded Reader || English Listening Practice ✅️ — Transcript

by Mind Blowing Motive · 4,232 words · 648 segments · language en · Watch on YouTube

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0:00Hello everyone, welcome to our channel.
0:02Today I'm not just here to speak to your
0:05ears. I'm here to speak to your soul.
0:08Because this video is not just a video.
0:11It is a mirror showing you the person
0:14you are and the powerful person you can
0:16become. A video you didn't just choose
0:19to watch. It was meant for you. You are
0:22here because your inner voice knows it's
0:24time to take control of your life, your
0:27emotions, and most importantly, your
0:30mind. So the question is, who is really
0:33in control? Your mind or you? Today, I'm
0:38here to give you the key. The key to
0:41inner power, the key to peace, the key
0:44to mastering your emotions, your
0:46thoughts, your habits, and your future.
0:49So don't just watch, feel this video.
0:52Don't just listen, connect with it. This
0:55is the video that will help you take
0:57control of the most powerful thing in
0:59the world, your own mind. Before we
1:03start, let me tell you this video is
1:06great for your English, too. Because
1:09when you dive into powerful real life
1:12topics like this, you don't just learn
1:15how to control your mind, you also learn
1:18the language in a way that truly sticks
1:20and grows with you. So, get ready to
1:24transform both your mindset and your
1:27English. Today in this video I'm going
1:30to give you 15 powerful tips to control
1:32your mind and emotions. Let's begin.
1:36This is your first step to real power.
1:39Tip one, avoid temporary pleasure. If it
1:44feels good now but destroys you later,
1:47it's not pleasure, it's a trap. We live
1:50in a world of instant gratification.
1:53You're sad. You scroll Instagram. You're
1:57stressed. You eat junk food. You feel
2:00lonely. You message someone who's not
2:02good for you just for attention. And in
2:06that moment, it feels good. But later,
2:09you feel empty again. You feel guilty.
2:13You feel tired. That is the pain of
2:16temporary pleasure. Real control begins
2:19when you say no to the easy thing and
2:21yes to the right thing. For example,
2:24it's 11 p.m. You have work or study
2:26tomorrow morning, but a new movie is
2:28calling you. What do you do? Your mind
2:32says, "Just one episode." But your
2:35higher self whispers, sleep
2:38now. When
2:40tomorrow your pleasure or your pleasure
2:42will control you. Ask yourself, "What
2:45will this give me after 1 hour, after 1
2:48day, after 1 month?" If the answer is
2:50pain, walk away. This is how warriors
2:54are built, one choice at a time. Tip
2:57two, use your intelligence, not your
3:01impulses. You have a brain for a reason.
3:04Not just to react, but to respond with
3:07wisdom. Most people are not thinking.
3:10They're just reacting. They get angry.
3:12They shout. They feel bored. They waste
3:15time. They feel jealous. They compare.
3:18But intelligence means to pause to
3:21observe your feelings. To ask yourself,
3:24is this feeling helping me or destroying
3:27me? Let's say someone insults you. Your
3:30impulse says insult them back. But your
3:34intelligence says, "Why should I lose my
3:37peace for their poison?" Because every
3:40time you react without thinking, you
3:42give away your power. Your mind is a
3:45vehicle. Emotions are just passengers.
3:49Don't let every emotion drive the car.
3:52Train your mind to slow down before
3:54reacting. Take a breath. Count to five.
3:58Ask what's the intelligent response
4:00here. This habit of thinking before
4:03reacting can change your entire life.
4:06Tip three, master your five senses. Your
4:10eyes, ears, mouth, nose, and touch. They
4:13are your gateways. What enters them
4:16enters your mind. What do you watch?
4:19What do you listen to? What do you
4:21taste, touch, and smell every day? Most
4:25people don't realize they are feeding
4:27their mind negativity without knowing,
4:30watching violence, gossip, toxic
4:34content, listening to complaints, lies,
4:37or depressing music, eating food that
4:40makes the body weak and the brain foggy.
4:43All of this weakens your mind. Imagine
4:46your mind like a beautiful garden. Your
4:49five senses are the gates. Now ask
4:53yourself, what kind of things are you
4:55letting in through those gates? If you
4:58see only poison, how can the garden
5:01bloom? If you listen to negativity every
5:04day, how will your mind feel positive?
5:08Instead of scrolling random videos at
5:11night, imagine you watch one powerful
5:14motivational video. Instead of listening
5:17to sad songs, you listen to peaceful
5:20music. Instead of gossip, you listen to
5:23silence or something educational. This
5:26is how you clean your mental energy.
5:29Controlling your senses is not about
5:31being strict. It's about being smart.
5:35What you feed your senses becomes your
5:38thoughts and your thoughts become your
5:41life. Tip four, choose your memories
5:44carefully. Your past is not your prison,
5:47but if you keep revisiting painful
5:49memories, you'll keep reliving the pain.
5:53Our mind is like a photo album. Every
5:56day, we flip through its pages. But
5:59here's the secret. You can choose which
6:02memories you focus on. Some people spend
6:05their whole life remembering
6:07failures. I failed in school. That
6:10person broke my heart. My parents didn't
6:13support me. People laughed at me. These
6:17thoughts create pain. And that pain
6:19becomes a habit. You wake up sad, sleep
6:23with stress, live in fear. But why? Why
6:28only choose the dark pages? Why not turn
6:31to the bright ones? Think about it.
6:34Maybe you helped someone. Maybe you
6:37achieved something small. Maybe you
6:40smiled through pain. Maybe you kept
6:42going when life pushed you down. That's
6:46strength. That's power. That's the
6:49memory you should hold. Imagine you
6:52failed an exam 3 years ago. That memory
6:55still hurts you. But also think after
6:58that failure, you stood up. You tried
7:01again. You didn't quit. That part of the
7:04story is more powerful. The past cannot
7:07change, but your focus can. You are not
7:11your scars. You are the strength that
7:13survived those scars. From today, say
7:16this. I will stop feeding my pain. I
7:20will remember my power. That's how you
7:22take control of your mind. Tip five.
7:25Lack of auto suggestions is a hidden
7:29enemy. If you don't program your mind,
7:32the world will program it for you. Let's
7:35make it very simple. Your mind is like a
7:38mobile phone and your thoughts are the
7:40apps you install every day. But the
7:43problem is most people never install
7:46their own apps. They let other people do
7:49it. Your parents say you're not smart.
7:52Society says you can't do this. Social
7:56media says you're not successful. and
7:59your mind says, "Okay, maybe they're
8:03right." That's how auto suggestions
8:06work. Auto suggestions mean the things
8:09you repeat to yourself again and again.
8:12These thoughts become your beliefs and
8:15those beliefs become your life. So if
8:18you keep saying, "I'm unlucky. I'm not
8:21good enough. I always fail." Guess what?
8:25Your mind will believe it and you will
8:27live that story even if it's not true.
8:31But here's the power. You can create
8:33your own auto suggestions every single
8:35day. Speak them, write them, believe
8:38them. Examples of powerful auto
8:41suggestions. I am calm even in chaos. I
8:45control my mind. My mind does not
8:48control me. I am becoming stronger every
8:50single day. I can handle any emotion
8:53with peace. Speak them in the mirror
8:56every morning. It might feel silly at
8:59first, but your brain listens. Your mind
9:03is always listening. Give it something
9:05powerful to hear. Say it again and again
9:08until you believe it because repetition
9:11is the mother of
9:13belief. Tip six, understand the emotions
9:17of
9:18psychology. Don't fight your emotions.
9:21understand them and they will guide you
9:23to your true self. Many people try to
9:26control their mind by ignoring their
9:28emotions. They say I should not feel
9:32sad. I should not feel angry. I should
9:35always be happy. But that's not control.
9:38That's suppression. And suppression
9:41leads to an emotional explosion later.
9:44The truth is emotions are messages. They
9:47are not your enemies. They are signals
9:50from your inner world. Let's break it
9:52down simply. Anger is often a sign that
9:56something feels unfair. Fear is a signal
9:59that your mind needs
10:02preparation. Sadness is your mind asking
10:05for healing. Jealousy shows you what you
10:08really want. Guilt points toward your
10:11values. Instead of hating these
10:13emotions, talk to them. Ask, "Why are
10:17you here?
10:19What are you trying to tell me? You feel
10:22angry because someone didn't respect
10:24you. Instead of shouting or crying,
10:27pause and reflect. Why did this affect
10:31me so much? Am I feeling unheard in
10:34general? Do I need to set better
10:37boundaries? This is how you understand
10:39your psychology. This is how you grow.
10:43Controlling your mind is not about
10:45killing emotions. It's about giving them
10:48names because once you name it, you can
10:51tame it. And here's the magic. Once you
10:55understand your emotions, you become
10:58free. Free to choose your response. Free
11:01to move forward with strength. Free to
11:04become who you truly are. Tip seven,
11:09surround yourself with empowering
11:11people. If you want to control your
11:13mind, you must protect your environment.
11:16You cannot plant a beautiful flower in
11:19dirty soil and expect it to bloom.
11:22Similarly, if you stay with negative
11:24people, you cannot grow a positive mind.
11:28Empowering people are those who lift you
11:31higher, who speak with hope, who make
11:34you feel capable, strong, and alive.
11:38Negative people are those who keep
11:40complaining, criticizing, gossiping,
11:43blaming and talking about fear all the
11:45time. Even if you have strong willpower,
11:49if every day you hear negativity, your
11:51mind will absorb it like a sponge.
11:54Slowly, without realizing it, you will
11:56start thinking the same way. Imagine you
12:00are working very hard on your dreams.
12:02Every day you wake up early, study,
12:04exercise, meditate, but your best friend
12:07always says, "What's the point?" Nothing
12:11ever changes. Life is too hard. Just
12:14accept it. You're wasting your time. You
12:18might ignore them once, twice, 10 times,
12:21but slowly their negative words will
12:24start making you doubt yourself.
12:26One small crack appears in your mind,
12:29then another. And slowly your dream will
12:33die. Not because you were weak, but
12:36because your environment was dirty. Now
12:39imagine you have friends who say you are
12:41improving every day. Your future is
12:44bright. Keep going. One day you will
12:48inspire
12:50millions. How would you feel? Even on
12:53your worst days, you will rise up again
12:56because your environment gives you
12:58power. Remember, negative people, poison
13:02for your mind, empowering people,
13:05medicine for your mind, powerful action.
13:08Remove toxic friends slowly and
13:11politely. You don't have to fight. Start
13:14spending time with books, videos, and
13:17people that uplift you, even if it's
13:19online. Find people who talk about
13:22solutions, not only problems. Quote to
13:25remember, you are the average of the
13:28five people you spend the most time
13:30with. Choose your five
13:33carefully. Tip eight, focus on one task
13:36at a time. The mind becomes
13:39uncontrollable when it is confused and
13:42overloaded. When you try to do many
13:44things at the same time, your brain
13:47keeps jumping like a monkey from one
13:49thought to another, from one worry to
13:52another. Multitasking is a myth. You
13:56feel like you are doing many things, but
13:58in reality, you are doing nothing with
14:01full power. When you focus on one task
14:04with complete attention, your mind
14:07becomes silent, powerful, and sharp like
14:10a laser. Imagine you are trying to study
14:14for your exam, but at the same time you
14:18are checking your phone, replying to
14:20messages, thinking about your friend's
14:23birthday party, and worrying about your
14:26future. After 2 hours, you realize you
14:30haven't even finished one chapter
14:32properly. You feel tired, angry,
14:35frustrated. Now imagine another
14:38situation. You put your phone away. You
14:41close all unnecessary tabs. You say to
14:44yourself, "For the next 60 minutes, I
14:47will only study this one chapter.
14:49Nothing else." You focus. You breathe.
14:53You go deep into the material. After 60
14:56minutes, you feel powerful, satisfied,
14:59and in control. 1 hour of pure focus is
15:03more powerful than 5 hours of broken
15:06focus. Powerful action. Use the single
15:10task rule, one thing at one time. Set a
15:14timer for 25 or 50 minutes and promise
15:17yourself to focus only on one job.
15:19Celebrate after completing one task.
15:22This will train your mind to enjoy
15:24focus. Quote to remember, where focus
15:27goes, energy flows. Make sure your
15:30energy flows in the right
15:33direction. Tip nine, challenge negative
15:36thoughts.
15:38The most dangerous enemy is not outside
15:40you. It is the small negative voice
15:42inside you that says you are not good
15:46enough. You will fail. What if you
15:49embarrass yourself? You must learn to
15:52challenge these thoughts like a strong
15:55warrior. Most people make a mistake.
15:58They believe every thought that comes
16:00into their mind. But your mind is like a
16:03factory. It produces thousands of
16:06thoughts every day and not every thought
16:09is true. Suppose you are about to give a
16:13speech. Suddenly your mind says you will
16:17forget everything. People will laugh at
16:20you. If you just listen and believe it,
16:22you will feel scared and maybe cancel
16:25your speech. But if you challenge it
16:28like a smart fighter, you say, "Is this
16:31thought 100% true? number. It's just
16:34fear. Have I prepared well? Yes. Even if
16:38I make a small mistake, it's normal. I
16:41will continue
16:42immediately. The negative thought loses
16:45its power over you. You take control.
16:49Remember, negative thoughts are like
16:51bullies. If you fight back, they run
16:53away. If you stay silent and weak, they
16:56grow stronger. Powerful action. When a
17:00negative thought appears, ask, "Is this
17:03really true?" Replace it with a strong
17:06positive thought. I can handle it. I am
17:09prepared. I am strong. Quote to
17:12remember, you cannot stop negative
17:15thoughts from coming, but you can stop
17:17yourself from believing them. Tip 10,
17:22visualize your goals. See it before you
17:25live it. Close your eyes for a moment
17:27and imagine the life you want. Can you
17:30see yourself waking up every morning
17:32with energy and
17:34confidence? Can you see yourself
17:36achieving your dreams, standing on a
17:39stage, owning your business, living in
17:42your dream house, helping your family,
17:45inspiring others. If you can see it in
17:48your mind, you can hold it in your hand.
17:52This is the power of
17:55visualization. Your brain cannot tell
17:57the difference between something real
17:59and something imagined. If you imagine
18:02it deeply and
18:04emotionally when you visualize your
18:06goals every day, your brain starts
18:09believing it is already true. And then
18:13your actions, habits, and thoughts start
18:16to change automatically to match that
18:19image. Let's say you want to speak
18:22English fluently. Instead of just
18:25saying, "I want to be fluent," you wake
18:28up every morning, close your eyes for 2
18:31minutes and
18:32visualize. You are confidently talking
18:35in English with strangers. You are
18:38giving an interview and answering every
18:41question smoothly. People are clapping
18:44for you after you speak on stage. As you
18:47feel this emotion inside you, your
18:50confidence starts growing. You start
18:53acting like a fluent person. You study
18:56more seriously. You talk without fear.
18:59You stop worrying about grammar
19:01mistakes. Why? Because your mind is now
19:04working with you, not against you.
19:07Powerful action. Every morning and
19:10night, visualize your goals as already
19:12achieved. Add details. What are you
19:15wearing? What do you see? Who is around
19:18you? Feel the emotion. Feel proud,
19:22excited, successful. Quote to remember
19:25the mind is everything. What you think,
19:30you
19:30become. Buddha. Tip 11. Set clear
19:35intentions. Tell your mind what to do.
19:38Let me ask you something. If you don't
19:41know where you're going, how will you
19:43ever get there? So many people wake up
19:45with no plan, no intention, and no
19:49clarity. That's why they feel lost,
19:52distracted, and emotionally weak. Your
19:55mind needs direction. Just like a ship
19:58needs a captain. Without intention, your
20:01emotions will control you. With
20:03intention, you control your emotions.
20:06What is an intention?
20:09It is a powerful sentence that tells
20:11your mind what to focus on, how to
20:13behave, what result you want. Suppose
20:16you are starting your day. Most people
20:19just check their phones and go with the
20:21flow. But you say, "Today I will stay
20:25calm, focused, and peaceful no matter
20:28what happens. Now when someone tries to
20:31argue with you, your mind remembers your
20:34intention. Instead of getting angry, you
20:38walk away with peace. Or you say,
20:41"Today, I will finish writing my blog
20:43article and make progress." Now, when
20:47distractions come, your brain reminds
20:49you this is your goal for the day.
20:52Intentions act like a compass. They
20:55guide your focus and protect your
20:57energy. Powerful action. Every morning,
21:01write or say one to three clear
21:03intentions. For example, I will speak
21:06kindly to myself today. I will take one
21:09big step toward my goal. I will not
21:12react emotionally. I will respond
21:15wisely. Repeat them with emotion and
21:17confidence. Quote to remember, energy
21:20flows where intention goes. Your mind
21:24listens to your instructions, so give it
21:26the right ones. Tip 12. Develop
21:30self-disipline. Train your inner
21:33warrior. Self-discipline is not about
21:36punishment. It's about power. It's the
21:39ability to do what is right even when it
21:42is hard. When your emotions scream, "I
21:45don't feel like it." Self-discipline
21:48calmly replies, "We are doing it
21:51anyway." Without discipline, your
21:54emotions become your master. With
21:57discipline, you become the master of
21:59your emotions. Let's say it's morning.
22:02You had planned to wake up early,
22:05meditate and work. But your mind says
22:08just 10 more minutes, skip it today. If
22:12you listen, you stay in bed, feel guilty
22:14later, and repeat the cycle. But if you
22:17sit up and say, "No, I promise myself I
22:21don't need motivation and I need
22:23action." You get up. You build trust
22:26with yourself. You feel stronger.
22:29Self-discipline is built by small winds.
22:32Every time you do something difficult,
22:34you grow. You teach your mind. I am not
22:38controlled by comfort. I am guided by
22:40purpose. Powerful action. Start small.
22:44Wake up on time. Make your bed. Finish
22:48one task even when you don't feel like
22:50it. Track your habits. Celebrate your
22:52discipline. Avoid saying I'll try. Say I
22:56will. quote to remember discipline is
22:59choosing between what you want now and
23:02what you want
23:03most. Tip 13. Practice
23:08mindfulness. Live in the now. Feel the
23:12now. Have you ever noticed this? You're
23:15eating your favorite food, but your mind
23:17is thinking about yesterday's fight.
23:20You're sitting with your family, but
23:21your mind is worrying about tomorrow's
23:24work. You're alive but not really
23:28living. This is where mindfulness
23:31changes your life. What is
23:34mindfulness? It means being completely
23:37present in this moment with your
23:40thoughts, your body, your emotions, and
23:43your surroundings. You're not stuck in
23:45the past. You're not anxious about the
23:48future. You're here now. This is the
23:52secret of peace. focus and emotional
23:56power. Let's say you're walking to the
23:59market. Normally, your brain is running
24:02like this. Why did she say that to me
24:05yesterday? What if I fail the exam
24:08tomorrow? Why am I not good enough? But
24:11if you practice mindfulness, here's what
24:14you do. You slow down. You feel your
24:18feet touching the ground. You notice the
24:20wind on your face. You see the trees,
24:23the sky, the people around you. You
24:26focus on your breath in and out. And
24:30suddenly your anxiety fades. Your mind
24:34becomes light. Your heart feels
24:36peaceful. You are not trapped by your
24:39thoughts. You are free. How to practice
24:42mindfulness? Very easy for beginners.
24:45When eating, just eat. Don't scroll your
24:49phone. Feel every bite. When showering,
24:53just feel the water. Breathe deeply.
24:56When feeling sad or angry, don't run
24:59away. Sit with the feeling. Breathe
25:02through it. Accept it. When walking,
25:05notice your steps. Feel the world around
25:08you. This sounds small, but it can
25:10change your life. Mindfulness is the art
25:14of returning home to yourself. When you
25:18live in the present moment, you don't
25:20fear the future or regret the past. You
25:23live powerfully, peacefully, and with
25:26full
25:27awareness. Quote to remember, happiness
25:31is not something you chase. It's
25:33something you find when you stop running
25:35and just be. Tip 14. Meditate regularly.
25:41Master the mind before the mind masters
25:43you. Now let's talk about something even
25:46deeper.
25:48Meditation. If mindfulness is living in
25:51the present, meditation is like going
25:54inside yourself and cleaning your mind,
25:57heart, and soul. Meditation is not
26:01religion. It's not only for monks. It's
26:04for everyone, especially for people with
26:07busy minds, broken hearts, anxiety,
26:10self-doubt, or emotional pain. Why is
26:14meditation so powerful? Because it helps
26:17you calm your emotions, clear your
26:20negative thoughts, focus your energy,
26:23connect with yourself, and understand
26:25who you really are, not what the world
26:28told you to be. Real life situation. You
26:32had a bad day. Someone insulted you. You
26:36feel hurt, angry, confused. If you don't
26:39meditate, you might shout at someone
26:41else. overthink for hours, distract
26:44yourself with your phone or food, or
26:47sleep with a heavy heart. But if you
26:50just sit down, close your eyes, and
26:53meditate for even 5 minutes, something
26:56magical happens. You observe your
26:59thoughts, but you don't judge them. You
27:02say to yourself, "Yes, I'm feeling hurt,
27:05but I don't need to react. I can just
27:08breathe." Your emotions slow down. Your
27:12pain becomes lighter. Your mind becomes
27:15clear. That is the power of meditation.
27:19It doesn't change your situation. It
27:21changes you. And when you change,
27:24everything around you changes. How to
27:27start meditating? Especially for
27:30beginners. Sit in a quiet place. Cross
27:33your legs or sit on a chair. Close your
27:36eyes. Focus only on your breath. Inhale
27:40slowly. Exhale slowly. Thoughts will
27:43come. It's okay. Just return to your
27:46breath. Start with 2 minutes daily.
27:49Slowly increase to 5, 10, or 15 minutes.
27:53You don't need music. You don't need
27:56perfection. You just need honesty and
27:59stillness. Quote to remember, you should
28:02sit in meditation for 10 minutes every
28:04day. Unless you're too busy, then you
28:07should sit for an hour. Tip 15. Write
28:11your pain, then write your power.
28:14Journaling that heals the heart. This
28:17final tip is one of the most powerful
28:19secrets I have ever shared. And I saved
28:22it for the end. We all carry pain,
28:25unspoken feelings, childhood wounds,
28:28heartbreaks, fears that no one
28:30understands, dreams that feel too far
28:33away. Sometimes all these emotions stay
28:36inside us like a storm making us angry,
28:39tired or hopeless. But you can release
28:42that pain. You can transform it into
28:45power. How? By writing. Journaling is
28:49like talking to your soul. It's the
28:52place where you can say everything
28:54without fear, without judgment, without
28:57shame. Two powerful journaling
29:00practices. One, write your pain. Every
29:04night, take five minutes and write,
29:06"What hurt me today?" What emotion am I
29:10hiding? What do I wish I could say to
29:12someone? Be honest. Be raw. Cry if you
29:16need to. Let the paper hold your pain.
29:19Two, write your power. After releasing
29:23your emotions, write, "What am I proud
29:26of today? What did I learn? What is one
29:29small step I will take tomorrow? Now you
29:33are not a victim. You are the author of
29:36your story. Let's say you had a
29:38breakdown. You cried alone. Instead of
29:42scrolling Instagram or feeling guilty,
29:44you open your notebook. You write,
29:47"Today I felt invisible. I felt like no
29:50one understands me. I'm tired of
29:53pretending." Then you pause and write,
29:56"But I still showed up today. I'm still
29:59here. I'm healing. And I'm proud of
30:02myself for not giving up." That's not
30:05just writing. That's
30:07transformation. Journaling makes you
30:09emotionally stronger, mentally clearer,
30:12and spiritually deeper. Quote to
30:15remember. If you want to understand your
30:18mind, write. If you want to heal your
30:20heart, write. If you want to change your
30:24life, write. Hey, if you're still
30:27reading this, I just want to say
30:29something to you. From my heart to
30:32yours, I know life can feel heavy
30:35sometimes. I know some days you want to
30:38give up. You feel like nobody
30:40understands you, but I do. And I just
30:43want you to know something very, very
30:45important. Everything will be okay.
30:48Maybe not today, maybe not tomorrow. But
30:52step by step things will get better. You
30:55are not alone. You are not broken. You
30:58are healing. You are growing. You are
31:02becoming. And no matter what your goal
31:05is, whether it's to speak English
31:07fluently, whether it's to heal from your
31:10past, whether it's to become successful,
31:13whether it's to make your parents proud,
31:16or simply to wake up with peace in your
31:19heart, I believe in you. Even if no one
31:23else does, I do because I know that
31:26people like you, the ones who keep
31:29trying even when they're tired, they're
31:31the ones who go the farthest. So don't
31:34give up. Okay? Your story is not over
31:38yet. Your best days are still ahead of
31:41you. Take a deep breath. Close your eyes
31:45for a moment. And promise yourself, "I
31:48will not quit. I am stronger than this.
31:50I am enough. I'm proud of you. I'm with
31:54you. And I'll see you again tomorrow.
31:57Until then, keep going. Keep believing.
32:01Keep loving yourself because you are
32:04going to make it.

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