10 things every stud should do in his 20's — Transcript
Full transcript
- 0:00These are the 10 things that if your
- 0:02life is boring or stale or uninteresting
- 0:05and you just don't like it. These are 10
- 0:07things you can do as a man to give
- 0:09yourself that creativity, that energy,
- 0:11that vibe, that lust for life back. Some
- 0:14of them are funny, some of them are
- 0:16serious. I'll take you on the journey.
- 0:18Let's do this, brother. Let's start up
- 0:20here. One adventure per year with the
- 0:22boys. Not Iba, not Santorini, not Miami,
- 0:28not the drinking, not the partying and
- 0:30adventure. There has to be some element
- 0:32of risk. Skydiving, mountaineering, a
- 0:35road trip on Harley's with no mechanic
- 0:37and just a bag full of tools. Stuff that
- 0:40improves you as a man. This is what men
- 0:42when they start making money should
- 0:43spend their money on. Not the luxury
- 0:45trip, the fivestar with the boys. Yeah,
- 0:48it's nice. It's nice, but you got to
- 0:50earn that [ __ ] Do the fivestar for a
- 0:52couple of days after you climbed Killer
- 0:54Man Jarro. When you froze your nuts off
- 0:57on [ __ ] Everest, do it then because
- 0:59it's all about growth with your boys. If
- 1:02you go through hardship together, if you
- 1:04climb a mountain and one of you gets
- 1:05[ __ ] lost, you run out of food, your
- 1:07phone runs out of charge, you're stuck
- 1:09there for a while, you think something
- 1:10bad might happen, that's when you grow.
- 1:13That's when you feel alive. I've found
- 1:15it's only on the edge of something on
- 1:18the edge of life and death that you feel
- 1:20most truly alive. Maybe I'm weird. Maybe
- 1:22you don't want to do that. But I think
- 1:25every year in your 20ies, you and the
- 1:27boys, you get together. It doesn't
- 1:28matter who does what job or who works.
- 1:29One week of the year, you boys do an
- 1:31adventure cuz that will change your
- 1:33life. Number two is a little less
- 1:35gunslinger adventure Indiana Jones, but
- 1:38very important to a man's life. It's
- 1:40these hardships that make you pray. It's
- 1:42through hard times that we learn to pray
- 1:45for something bigger than ourselves. And
- 1:47it doesn't matter what religion you are.
- 1:49I think everybody should have a faith in
- 1:50something higher than themselves. My
- 1:52story was with this. If you don't know
- 1:54me, my name is Jack as said by the
- 1:57channel. Jack Hopkins is the is the full
- 1:59version. Hopkins. Jack Hopkins. I went
- 2:02to Thailand when I was 22 and I quit my
- 2:05job and left everything behind. And I
- 2:07moved there to build a YouTube channel
- 2:09and become a creator and build a life I
- 2:11wanted to live and I took a lot of risk.
- 2:13I didn't know anyone. I got very scared
- 2:15at times and things didn't work for
- 2:17quite a few months and I was running out
- 2:18of money and I was scared. And it was
- 2:19the first time in my life that I learned
- 2:22to pray. I learned to let go of things
- 2:24from my own control and give them to a
- 2:26higher power and just turn up and do the
- 2:28things that I needed to do as a person.
- 2:30I'd do it without the pressure. And I
- 2:32would pray to that higher power. Pray to
- 2:34give me the strength. I would ask for
- 2:36forgiveness for the wrongs I had done or
- 2:37the discipline I hadn't had or the
- 2:39things that I'd done wrong to other
- 2:40people. And I would start to think and
- 2:42consider my life. Consider what I
- 2:45wanted, what I was willing to give for
- 2:48it in order to receive that life. What I
- 2:50was willing to give up and started to
- 2:52understand how my actions, the way I
- 2:55spoke, the way I was with people, how it
- 2:56affected people, that all came from
- 2:58prayer, from praying in the evenings and
- 3:00in the mornings. Five minutes, not
- 3:02nothing crazy. I would often go to
- 3:04places of worship as well when I was in
- 3:06Thailand. That was very spiritual for
- 3:08me. It was very nice experience. But you
- 3:11before I go to bed, five minutes I go on
- 3:13my knees, I just give thanks. Thank you
- 3:15so much for everything I got today. But
- 3:17no health issues. All the things that
- 3:18came to me and and this is what I I
- 3:20would ask for from my life and I'm
- 3:21willing to give you this and thank you
- 3:24for looking after me and give me the
- 3:25strength to be bolder and more brave and
- 3:27more courageous. Prayer is big.
- 3:29Obviously a big side tangent. This might
- 3:31even be something that God doesn't
- 3:33recommend, but get a tattoo.
- 3:36If you want to get a tattoo, just do it.
- 3:41Doesn't have to be loads. Doesn't have
- 3:42to be a lot like me, but I can tell you
- 3:44now, they've only improved my life. A
- 3:46lot of people are going to disagree with
- 3:47that in the comments. Tattoos are
- 3:48terrible. It's body self arm. I love
- 3:50them. I think they look amazing. They
- 3:52change your look. Depends what vibe
- 3:53you're going for. Obviously, I've got an
- 3:54interesting vibe. I got an interesting
- 3:56look of the world. I think they make you
- 3:58more you. If you feel like you're a
- 4:00different character to how you're
- 4:02outwardly presented to the world, that's
- 4:03when you get a tattoo. So, you might
- 4:05have grown up a bit of a dork, but
- 4:07inside you felt like, you know what, I'm
- 4:08a badass. I've always been a badass.
- 4:11Doing these will make you a badass for
- 4:12real. The tattoo is kind of the stamp
- 4:14that goes on the outside that says, I
- 4:16don't really give a [ __ ] All right?
- 4:18That's just who I am. That's why I've
- 4:19got them on my hand. That's why I've got
- 4:20them on my neck. Do you know what these
- 4:21are? Unemployment tats. I can't really
- 4:24get any decent job again. Ideally,
- 4:26that's what they meant to me. It's like
- 4:28this is me saying like I ain't ever
- 4:29doing that [ __ ] I'd rather be homeless,
- 4:32do my own thing, than have to go and
- 4:35slave away at a job that I don't like.
- 4:37Remember I said don't like. I didn't say
- 4:399 to5's are bad. I didn't say you're a
- 4:41bad person for doing 9 to5 or that
- 4:43that's a bad life. I just said that you
- 4:44don't like. Don't do things you don't
- 4:46[ __ ] like for long periods of time
- 4:49without a plan to get out of it. That's
- 4:51just wasting your life. Do whatever it
- 4:53takes to get a clearly defined six-pack.
- 4:55Is mine clearly defined right now?
- 4:58Maybe. I've been eating a little bit too
- 4:59much pizza recently. Six-pack will
- 5:01change your life. Not just the six-pack,
- 5:03but the arms, the shoulders, getting a
- 5:05great physique in your 20s, you have to
- 5:07[ __ ] do this, okay? One time. Once
- 5:10you get the addiction, whatever it takes
- 5:12to get that six-pack, once you get the
- 5:14addiction of having that body and what
- 5:16it gives you in the world, you will
- 5:18never go back. There is no excuse. It's
- 5:20the first thing you're ranked on. If
- 5:22there's anything you take from this list
- 5:23and you're anything other than a
- 5:24six-pack or you are fat right now and
- 5:26don't have muscle or you're skinny and
- 5:28don't have muscle, that is your first
- 5:29job. Anybody can do it anywhere in the
- 5:32world. You don't even need a gym if you
- 5:33do the right calisthenics. But I would
- 5:35recommend going to the gym. Makes it a
- 5:36lot easier, right? Which brings me
- 5:38nicely onto my next point. Develop a
- 5:41scientific level of understanding of
- 5:43your mind, your body, and the chemical
- 5:46balance in your body. What I mean by
- 5:48this, understand yourself
- 5:49psychologically. What makes you tick?
- 5:51What takes you off your schedule? What
- 5:53foods can you eat? What drinks can you
- 5:55have? How do you feel after alcohol?
- 5:57Really listen to your body. How do you
- 5:58feel after alcohol? How do you feel
- 6:00after too much caffeine? How do you feel
- 6:01after doing nicotine?
- 6:03Understand your body like a scientist
- 6:06and understand your mind like a
- 6:08psychologist is the most important
- 6:10lesson you can have. Self-standing,
- 6:12self-awareness. Know when you are
- 6:14[ __ ] up and correct course. We're all
- 6:16going to [ __ ] up. We're all going to
- 6:17stray from the path. We are all sinners.
- 6:20all of us. Nobody's but nobody's not a
- 6:23sinner. Everybody's a sinner. But what
- 6:25matters is you identify, you
- 6:27recalculate, and you get back on track.
- 6:29You have to understand yourself deeply.
- 6:32Most people are so scared to look
- 6:34inwards. They spend their whole life
- 6:36distracted in this surface level noise
- 6:38of the world. Never spending time in
- 6:40solitude and understanding who am I? How
- 6:42do I feel? How can I deal with those
- 6:44feelings? How do those feelings make me
- 6:46act? Why am I doing these things? Am I
- 6:49even in control of my own life? Very
- 6:52important stuff. Understand your mind.
- 6:55Train and compete in a combat sport at
- 6:57least once. Give you a feeling, a
- 6:59transformation, a new person in your
- 7:00mind that you've never felt before.
- 7:02After you fight for the first time, I
- 7:04thought I think four times
- 7:05competitively, lost some, won some.
- 7:08Great [ __ ] experience. You're going
- 7:10to need it some point. You're going to
- 7:11have to be able to defend yourself and
- 7:13have the confidence to back yourself.
- 7:14And the worst thing I see in the world
- 7:16right now is bullies and evil people
- 7:19being able to command people in the
- 7:21world cuz there's not enough courageous
- 7:22men to what
- 7:26down and out baby. So do it. Train and
- 7:28compete. Do a charity fight. Do
- 7:29jiu-jitsu if you want to. I'd recommend
- 7:31a striking sport. I've done MMA, Muay
- 7:34Thai, and boxing. I'm not a great
- 7:35fighter, but I can do more than most. Go
- 7:38after the big vision and go all in in
- 7:42your 20ies. Build your business to fund
- 7:45your life. Build your character to
- 7:47deserve it. And build friendships to
- 7:50share it. That's the importance. I see
- 7:52some people just build their business,
- 7:53never build their character or friends.
- 7:55They're miserable and lonely. I see some
- 7:57people just build their character, but
- 7:59they have no money, no friends. But if
- 8:01you can do all three, build your
- 8:03character through these, so you're a
- 8:04good righteous man, build great
- 8:06friendships, to share what you have
- 8:08learned, what you earn with other
- 8:09people, that is the most greatest joy in
- 8:11the world, with your family, with your
- 8:12friends, with the people you love. That
- 8:14is the [ __ ] thing. It ain't about
- 8:16having it all to yourself. Get rid of
- 8:18all that selfishness. That ain't going
- 8:19to serve you a bit. Things are better
- 8:20with others. Solitude's important to a
- 8:22man, but things are better with others,
- 8:24with the right people. But go all in on
- 8:25that vision, that dream. You'll only be
- 8:27in your 20s once, and that 10 years
- 8:29passes. You can do it in your 30s, but
- 8:30give it a [ __ ] try. You never know. I
- 8:33didn't have it all figured out. I didn't
- 8:34have much money. I didn't know what I
- 8:36was doing. I figured it out on the way.
- 8:37My life's become beautiful. Only because
- 8:40I went all in and took the risk and I
- 8:41was scared. I actually have my father to
- 8:43thank for that. Dad, if you're watching,
- 8:45you [ __ ] legend. I was getting a
- 8:47little scared about going to Thailand. I
- 8:49was pussyfooting around. I was one foot
- 8:50in, one foot out. Oh, Dad, maybe it
- 8:52wouldn't be too bad here. Maybe I could
- 8:54get a job and all that. My dad said,
- 8:55"No, you go. You go and do it, man. Go
- 8:58and [ __ ] see a bit of the world. Go
- 9:00and try and if it doesn't work out, you
- 9:02come back. What a blessing. What a
- 9:04blessing. [ __ ] believed in me. My dad
- 9:06did. Absolutely legendary. If you don't
- 9:09have that person in your life, I [ __ ]
- 9:11believe in you. Passing it on. You can
- 9:13[ __ ] do it. All right. Take that
- 9:15risk. Go and do that thing. I believe in
- 9:18you. I've seen it. I think it's possible
- 9:20for each and every one of you. Or you
- 9:22right now watching this video at home. I
- 9:24don't know what time it is. Or if you're
- 9:25in your bed scrolling, this is your
- 9:27chance. This is that moment that you
- 9:28just go, you know what? Let's [ __ ]
- 9:30change it. So, I'm going to wake up and
- 9:32be a different man. I'm going to start
- 9:33putting the things in place. When I get
- 9:35down, I'm going to [ __ ] stay aligned.
- 9:37Not from my feelings, but from the drive
- 9:39inside of me, and I'm going to go after
- 9:41what I want. I believe you can do it.
- 9:43Fall in and out of love. One of the most
- 9:46beautiful things in life is love. Is
- 9:49loving a woman, having a girlfriend.
- 9:52It's also one of the most heartbreaking,
- 9:54one of the most testing times for a man
- 9:56is when he loses that love or he loses
- 9:58frame for the first time in a
- 10:00relationship or he lets a relationship
- 10:01consume his life. Your 20ies is this
- 10:04experimental ground to understand how
- 10:06you are going to develop your
- 10:08relationships, your parenthood later in
- 10:11your 30s when you do settle down. That's
- 10:13obviously not the path for everybody.
- 10:15That's kind of the path I'm taking. 20s
- 10:17is experimenting. Fall in and out of
- 10:19love. Never get too down about it. Never
- 10:22get too up about it, right?
- 10:24>> Don't get too [ __ ] high and mighty
- 10:26when you think you found love, and don't
- 10:27get too down when you think you lost it.
- 10:29There's plenty more fish in the sea.
- 10:31You'll be all right. Every breakup makes
- 10:32you stronger. As long as you stay in the
- 10:34game, you'll find a better one. But I'm
- 10:36not saying I'm not the kind of person
- 10:37that says, "Don't date in your 20ies. Be
- 10:39[ __ ] disciplined and grind." Half of
- 10:41my life in my 20ies has been [ __ ]
- 10:43dating and being with beautiful women.
- 10:46Best [ __ ] thing ever. And I've been
- 10:48heartbroke loads of times. It's made me
- 10:49a better man. I'm not trying to take
- 10:52that away from you. I don't think anyone
- 10:54should [ __ ] wait till your 30s when
- 10:55you've made your money to start dating.
- 10:57Who gives a [ __ ] Get out there, have a
- 10:59few dates, [ __ ] some girls, have some
- 11:01[ __ ] fun, wear a johnny. All right,
- 11:05it's about as much advice as I can give
- 11:06you. I have other videos on dating and
- 11:08women. You can check them out in my
- 11:10video channel. Go to a foreign country
- 11:13alone where you do not speak the
- 11:15language and know no one. Spend 30 days
- 11:17there and document it. The thing that
- 11:18changed my life was making videos
- 11:21because I love it. I have a passion for
- 11:23it. And the greatest way to make videos
- 11:25that people care about is to go on a
- 11:28story and a journey that people might
- 11:29care about, that you care about, that
- 11:32changes you as a person. So many people
- 11:34want to do content for content's sake
- 11:36these days. Become content because you
- 11:38made a character, because you went on a
- 11:40journey, because you had a [ __ ]
- 11:42adventure. 30 days in a foreign country
- 11:44figuring [ __ ] out for yourself with
- 11:46nobody that you know, trying to figure
- 11:47things out. ideally longer. I went away
- 11:49on a one-way ticket. It's [ __ ] 6
- 11:53years later. I never gone back.
- 11:56It can really carry you. Put your life
- 11:58out there, man. You're more interesting
- 11:59than you think with the things you want
- 12:01to go on about. All my channel is my
- 12:03interests and my learnings. Built my
- 12:05entire life around this. My philosophy
- 12:07on life just from experimenting,
- 12:09learning. Watch my old videos. I didn't
- 12:11know what I know now. I knew what I knew
- 12:12then. And I said that then when I wasn't
- 12:14big, when I wasn't, didn't have money.
- 12:16It doesn't matter. You can do it. If you
- 12:18want to learn the way I did it, you can
- 12:19check it out. I have a program that we
- 12:21teach this. I actually have a call after
- 12:23this for two hours with the boys
- 12:25teaching this stuff. We have a lot of
- 12:26success with our students, but I don't
- 12:28want to go on about that. Buy a
- 12:29motorcycle. Oh, everyone in the
- 12:32comments. Oh, it's dangerous. Yes, it
- 12:35is. It can be heartbreakingly dangerous.
- 12:36It can kill you. That is why we ride,
- 12:38right? It is on the edge of life and
- 12:40death. That's why it feels [ __ ] good.
- 12:42Everybody knows that. There's a lot of
- 12:43risk. That being said, I'm not saying be
- 12:46a [ __ ] delinquent on a motorcycle.
- 12:48I'm not saying go on it and race around
- 12:51and try and get yourself killed. That is
- 12:53usually a problem. Majority of guys that
- 12:54die on bikes, they ride too fast, they
- 12:56ride too hard, they get a big bike too
- 12:58early, and they don't wear gear. Not
- 13:00always. Tragedies do happen, but that's
- 13:02often it. It's a lot safer if you learn
- 13:05to ride on a smaller bike. You learn to
- 13:08ride safely. You learn risk management.
- 13:10You learn to anticipate things. You
- 13:12learn to respect speed. You learn to
- 13:15respect and manage your ego when you
- 13:18ride a bike because it can kill you. And
- 13:20you learn to maintain the bike, to
- 13:24maintain something, to use your hands,
- 13:26to check a bike before you ride it
- 13:28because it could kill you. To maintain
- 13:30something in your life, to have some
- 13:32craftsmanship, to have some mechanical
- 13:34knowledge that is lost our connection
- 13:37with the world. Riding is connection.
- 13:40Everything goes electric, right? Ubers
- 13:42that drive themselves so you can podcast
- 13:45your life away in the car wash while you
- 13:47don't touch any machinery. All electric
- 13:49[ __ ] batteries what they can turn on
- 13:51and off. What about a Harley-Davidson
- 13:54with [ __ ] petroleum in it that just
- 13:56roars and thunders and you have to stay
- 13:58alert and you have to connect with it
- 14:00and you have to maintain it and look
- 14:01after it like it's some sort of wild
- 14:03beast.
- 14:06That's romantic, isn't it? You know you
- 14:08want that. Be careful when you ride, but
- 14:11don't get too scared off from this. Wear
- 14:12gear, look after yourself, protect
- 14:14yourself. But riding bikes, I know it's
- 14:16dangerous. It's one of the best things
- 14:18I've ever done in my life. Been doing it
- 14:19six years now. Owned multiple bikes.
- 14:22It's changed things for me. I don't ride
- 14:24crazy. I try and stay safe as possible.
- 14:26I got some great gear. I'll maybe do a
- 14:28gear review at some point. Tell you what
- 14:30I buy to keep myself safe. Tell you how
- 14:32I ride and how I check my bike to keep
- 14:34myself safe. But those are my things.
- 14:36So, 10 things every stud should do in
- 14:38his 20ies. You just got them. If you
- 14:40want to rebuild your character, change
- 14:41your life, you kind of have the road
- 14:43map. And I'll see you again soon. It's
- 14:45been a pleasure. Whoop out.
About this transcript
This page contains the full transcript of 10 things every stud should do in his 20's by Jack Hopkins, generated from the public captions YouTube serves with the video. The transcript has 3,283 words across 437 segments, with the original timestamps preserved so you can click any line to jump to that moment in the embedded player.
What you can do with it
Use the transcript to take notes, quote the speaker, build a study guide, generate a summary with ChatGPT or Claude via the YouTube Summary tool, or export it as a timed subtitle file with YouTube to SRT. You can also re-open it in the transcriber to choose a caption track available on the video.
Free YouTube transcript tool
YouTube2Text is a free YouTube transcript generator — no signup, no daily limit. Paste any YouTube link and get the full transcript instantly, with timestamps, click-to-jump, caption language selection, AI prompts for ChatGPT, Claude, and Gemini, and exports to TXT, SRT, VTT, or Markdown.