10 Steps to Achieving Work-Life Balance — Transcript

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1. 0:00here are some suggestions on how to
2. 0:02improve your work-life balance
3. 0:04one set your priorities begin your work
4. 0:08day by prioritizing objectives that need
5. 0:10to be accomplished by the end of the day
6. 0:13two concentrate on one thing at a time
7. 0:16concentrating on a single task will
8. 0:18allow you to complete it more quickly
9. 0:20with fewer errors
10. 0:21and afford you the time and
11. 0:23concentration to engage
12. 0:24more deeply in your remaining objectives
13. 0:26or priorities
14. 0:28three track your time ask yourself
15. 0:32where do you spend most of your time how
16. 0:34much time do you spend doing the things
17. 0:36that matter to you the most
18. 0:38eliminate things in your life or
19. 0:40delegate where possible if they don't
20. 0:42align with what matters most
21. 0:45four respect your personal and private
22. 0:48time
23. 0:49we often require an emergency to
24. 0:51reschedule an important work meeting
25. 0:53give your personal time the same respect
26. 0:55and priority
27. 0:57five take a look at your routines and
28. 0:59general lifestyle
29. 1:00by adopting a healthy lifestyle you can
30. 1:03help to maximize your efforts in
31. 1:04obtaining work-life balance
32. 1:07six set boundaries turn off your cell
33. 1:10phone and laptop when having family
34. 1:12dinner
35. 1:12ask friends or family not to interrupt
36. 1:14your work day unless it's an emergency
37. 1:18seven ask for support and learn to say
38. 1:20no
39. 1:21when at capacity don't overwhelm
40. 1:23yourself by taking on more eight
41. 1:26get plenty of exercise exercise has been
42. 1:29shown to relieve
43. 1:30stress clear one's mind improve one's
44. 1:33mood and energy
45. 1:34and ultimately helps to make you more
46. 1:36productive
47. 1:38nine find a mentor do you know someone
48. 1:41you admire
49. 1:42someone with a career or lifestyle you
50. 1:43want to emulate
51. 1:45ask their advice on career and
52. 1:47educational development
53. 1:4910 evaluate your work-life balance on a
54. 1:52regular basis you'll need to determine
55. 1:54what you would like to achieve in the
56. 1:56coming months
57. 1:57and amend your plan to achieve your
58. 2:06objectives
59. 2:10you