10 Minute Kids Workout + Quiz on Nutrition and The Digestive System | Fitter Healthier Happier — Transcript

Full transcript

1. 0:00hello again and welcome back to the body
2. 0:02coach TV I'm Joe Wix and to celebrate
3. 0:04the launch of my brand new children's
4. 0:06book called fitter healthier happier
5. 0:08I've decided to film four really fun
6. 0:1110-minute workouts with interesting uh
7. 0:14quizzes about the human body as we do
8. 0:16the exercise the focus today is all
9. 0:18about nutrition and the digestive system
10. 0:20so loads of fun facts coming up if you
11. 0:22don't know the answer don't worry
12. 0:24because it's got multiple choice
13. 0:25there'll be an A or B you can just pick
14. 0:27one have a guess um and if you don't
15. 0:28know it it's all good we're learning so
16. 0:30there's 10 moves 10 questions let's get
17. 0:33warmed up first thing we're going to do
18. 0:34is a nice simple gentle squat so let's
19. 0:37just touch the fingertips onto the floor
20. 0:39and stand up tall good so nice and slow
21. 0:41let's warm those legs up open up our
22. 0:43hips so fingertips hit the ground stand
23. 0:45up tall nice and straight perfect what I
24. 0:49want to do is just get ourselves ready
25. 0:50for the session wake ourselves up a
26. 0:51little bit bring a little bit of energy
27. 0:53through the body get the heart rate
28. 0:54pumping and then we'll go into our first
29. 0:56actual exercise move and I'll give you
30. 0:58the first question of the quiz okay
31. 1:00lovely next one just going to draw a big
32. 1:01circle with the knee so open up your
33. 1:03hips like you open up a gate so knee
34. 1:04comes up and out knee comes up and out
35. 1:07good brilliant keep it going let's do a
36. 1:09few more on each side three two and one
37. 1:13good next time we're going to stretch
38. 1:14across the body to go left to right left
39. 1:19to right perfect couple more of those
40. 1:23stretch and a few little twists here we
41. 1:25go rotate through the spine so the first
42. 1:28excise we're going to do it's going to
43. 1:30be star jumps okay which will just be
44. 1:32like that nice and simple for 35 seconds
45. 1:34and I'll ask you the first question are
46. 1:35you ready 3 2 1 Let's Go Star jumps
47. 1:39first question I'm going to ask you from
48. 1:40the quiz is What vitamin is produced
49. 1:43when the sun lands on your skin is it
50. 1:47vitamin A or vitamin D what do you think
51. 1:50so when you go outside and you get a bit
52. 1:51of fresh air and some sunshine What
53. 1:53vitamin is produced in the body come on
54. 1:56let's go let's go let's go let's go 15
55. 1:58seconds pick up the dude you're doing
56. 2:01great we're trying to do 10 moves all
57. 2:03different with all the energy all the
58. 2:05effort we've got come on push it for
59. 2:07five 4 3 two one and relax right recover
60. 2:14the answer to the question was what
61. 2:16vitamins produce when we get sunshine
62. 2:18it's our skin it's actually producing
63. 2:20vitamin D which is a really important
64. 2:22vitamin in the body so it's always
65. 2:23important to get bit of fresh air get
66. 2:25some sunlight get outside in nature feel
67. 2:27good it's amazing okay number two excise
68. 2:31number two we're going to walk our hand
69. 2:32on the ground like this you walk into a
70. 2:34high plank you walk back stand up and
71. 2:37repeat let's go so walk those hands out
72. 2:39into a high plank walk back stand up
73. 2:42nice and Tall reach up okay question
74. 2:45number
75. 2:45two we get our energy from fats proteins
76. 2:51and one other source what is it is it a
77. 2:54carbohydrates or B vitamins so we get
78. 2:58our energy from fats and proteins and
79. 3:00one other source is it carbohydrates or
80. 3:04vitamins what do you think how do we get
81. 3:06our energy where does it come from
82. 3:07stretch up last one walk out walk out
83. 3:10walk out stretch back touch the toes
84. 3:13reach up so the answer is it's actually
85. 3:15carbohydrates we get our energy from
86. 3:17fats proteins and carbohydrates so it's
87. 3:20important to get a little bit of
88. 3:21everything a balanced diet gives you
89. 3:23energy getes you feeling good amazing so
90. 3:26question number three is coming up EXO
91. 3:28number three is this we're going to
92. 3:30shuffle along that's it like so and
93. 3:32we're going to scoot the basketball up
94. 3:33and shoot so shuffle along scoot the
95. 3:36basketball and shoot off we go shuffle
96. 3:39along get down low scoop up shoot the
97. 3:41ball okay question number three what is
98. 3:44the name of the enzyme that starts to
99. 3:46break down food in the mouth is it a
100. 3:50glucose or B saliva so what's the name
101. 3:53of the enzyme in the mouth that starts
102. 3:55to break down food we chew food and it
103. 3:58starts to break that food down so we can
104. 4:00absorb the nutrients is it a glucose or
105. 4:03B saliva come on let's go shuffle along
106. 4:07shuffle along scoop up that basketball
107. 4:09and go for the three three pointer and
108. 4:11relax brilliant love it okay workout
109. 4:14three complete the answer is the enzyme
110. 4:17in our tongue in our mouths is called
111. 4:20saliva and that helps break down food
112. 4:22and it goes down to the stomach and the
113. 4:24process continues so well done three
114. 4:26questions complete number four we're
115. 4:28going to do some mountain climbers now
116. 4:29mountain climbers means this hands on
117. 4:31the ground knees to chest we pump those
118. 4:34knees as fast as we can keeping that
119. 4:35back nice and
120. 4:37straight off we go question number four
121. 4:40where does your food go once it leaves
122. 4:43your stomach where does your food go
123. 4:46once it leaves your stomach is it a your
124. 4:48kidneys or B your intestines what is it
125. 4:53keep going nearly there right if you're
126. 4:55struggling on the arms like me my arms
127. 4:58feel bit tight shake them off it's all
128. 4:59good
129. 5:00reset let's go for the last 10 seconds
130. 5:02okay same again so number four where
131. 5:05does your food go once it leaves your
132. 5:06stomach is it a kidneys or B intestines
133. 5:10keep
134. 5:11going and relax well done okay that's a
135. 5:15great exercise the answer is when food
136. 5:18leaves your stomach it goes to your
137. 5:20intestines to be again digested and
138. 5:23absorbed into the body that's where all
139. 5:24the nutrients comes from and um yeah
140. 5:27well then have got that question right
141. 5:29there's also two intestin a large and a
142. 5:30small not a little fat for you okay
143. 5:33number five is knee drive so we're going
144. 5:35to have our right knee come up let's go
145. 5:36knee Drive let's go right question
146. 5:39number five what is needed to repair and
147. 5:42rebuild muscle is it a fat or B protein
148. 5:47what is needed to repair and rebuild
149. 5:50muscle is it a fat or B protein okay
150. 5:54we're going to switch sides let's switch
151. 5:56now our left knee comes up come on drive
152. 5:58that knee left knee comes up come on
153. 6:01nice and quick stretch and a knee hit
154. 6:03the hands if you can come on you're
155. 6:06pushing so hard give me all your energy
156. 6:09Four 3 two one and recover amazing
157. 6:14effort we are officially halfway through
158. 6:16the workout and the quiz so if you got
159. 6:19five out of five so far amazing can you
160. 6:21try and get 10 out of 10 that's the goal
161. 6:23it's tough some tricky questions here
162. 6:25okay so ex number six we're going do
163. 6:27some ice skaters so we skip left to
164. 6:30right like an ie skater yeah so you go
165. 6:33left like you're ice skating on the lake
166. 6:35if that's too hard just step it like
167. 6:36this just step and step off we go okay
168. 6:39question number
169. 6:41six okay deep breath question number six
170. 6:44which mineral beginning with C keeps our
171. 6:48bones and teeth healthy is it a calcium
172. 6:52or B carbon so which mineral beginning
173. 6:55with C keeps our bones and teeth healthy
174. 6:5915 seconds to go is it a calcium or B
175. 7:02carbon come on tell me the answer have a
176. 7:04guess what could it be what keeps your
177. 7:06teeth and bones healthy nearly there
178. 7:10okay three two one oh my legs are tied
179. 7:14wow that's a tough one okay shake your
180. 7:15legs off get catch your
181. 7:18breath okay number seven oh number seven
182. 7:20this is a tough one these are called
183. 7:22duck walks this is what you do
184. 7:26right you walk like this you walk
185. 7:29forward for this really narrow that's a
186. 7:31narrow lunge and then back so duck walks
187. 7:34oh that's a tough one you're going to
188. 7:35feel it in the quads that's a burner
189. 7:38let's go okay so number seven is this
190. 7:41question number seven of our duck walks
191. 7:43is which of these are a healthy source
192. 7:46of fat is it a walnuts and olives or b
193. 7:51bananas and
194. 7:53blueberries what are a healthy source of
195. 7:56fats in the diet so walnuts and olives
196. 8:00or blueberries and bananas oh these th
197. 8:02walks are tough they're really tough
198. 8:05keep it going last 5 Seconds oh I'm need
199. 8:08a break that is so hard on the legs oh
200. 8:12well done okay the answer to a healthy
201. 8:14fat Supply healthy fat Source actually
202. 8:17walnuts and olives are a great example
203. 8:19of healthy fats so brilliant well done
204. 8:22only three more to
205. 8:25go okay catch your
206. 8:28breath
207. 8:30okay number eight number eight are you
208. 8:32ready we're do some planks with
209. 8:35shoulders so hold the plank like
210. 8:37this if you want to try and make it a
211. 8:39bit tougher you're going to tap the
212. 8:40shoulder you go like this tap tap okay
213. 8:43so if you can't do just hold a plank so
214. 8:45number eight what percentage of the
215. 8:47human body is made from water is it less
216. 8:52than 15% or over
217. 8:5560% so how much of the body is made up
218. 8:59of water
219. 9:00that's an interesting question is it
220. 9:01less than 15% or over 60% keep it going
221. 9:07keep it going five 4 3 2 one and relax
222. 9:15amazing the answer to that one is W
223. 9:17believe this actually over 60% of the
224. 9:19human body is made up of water that's
225. 9:21why staying hydrated is so important
226. 9:23drinking plenty of water is really
227. 9:24important because all our systems all
228. 9:26our functioning systems they need that
229. 9:28hydration need that water survive we're
230. 9:30like literally 60% water that's mad
231. 9:32that's wild okay number nine are you
232. 9:35ready we do some front kicks okay front
233. 9:37kicks question number nine is
234. 9:40this how many portions of fruit and
235. 9:43vegetables should we aim to eat every
236. 9:45day is it a two a day or B five a day
237. 9:50how many portions of fruit and
238. 9:52vegetables should we try to eat every
239. 9:54day two a day or five a day okay keep
240. 9:57going come on keep going kicking kick in
241. 10:01almost there come on nearly there kick
242. 10:05kick kick in five 4 3 2 one and relax
243. 10:12brilliant we've only got one more quiz
244. 10:14question and one more exercise to go and
245. 10:15the workout is complete the answer to
246. 10:17that last one was five a day that's the
247. 10:20goal if we can eat five fruit or
248. 10:21vegetables a day we're going to feel
249. 10:22energized we're going to feel fantastic
250. 10:24our gut Health's going to improve and
251. 10:26we're just going to be feeling great
252. 10:27okay so number 10 10 number 10 one of
253. 10:30the hardest exercises in the world a
254. 10:32burpee kick the feet
255. 10:34out and jump up you ready last
256. 10:38exercise kick and jump okay here we go
257. 10:43final question what
258. 10:46happens to excess
259. 10:49gas well how does excess gas leave the
260. 10:52body so excess gas in your digestive
261. 10:55system how does it leave your body is it
262. 10:57a burping and farting
263. 10:59or B yawning and sneezing how does
264. 11:03excess gas leave the body what do you
265. 11:06reckon the AR could be I think I know
266. 11:07the answer to this one so how does
267. 11:09excess gas in the digestive system leave
268. 11:12the body right work out complete give
269. 11:13the C of the body amazing yes we did it
270. 11:17well the answer is unfortunately burping
271. 11:21and farting is how we release gas from
272. 11:23the body so if you're guilty of that
273. 11:26don't worry it happens to the best of us
274. 11:29I really hope you enjoyed that quiz hope
275. 11:31you enjoy learning about the digestive
276. 11:32system nutrition and I really hope you
277. 11:34enjoy all the other workouts with the
278. 11:36quizzes around muscular systems scal
279. 11:38system and the cardiovascular in
280. 11:40circulation system there's four in total
281. 11:42go and find them get them all done four
282. 11:4310minute workouts of a quiz I really
283. 11:45hope you enjoy learning with me and
284. 11:47thank you so much for tuning in have a
285. 11:48great day keep fit keep healthy stay
286. 11:51happy and good luck