10 Habits to Follow for a Better Work-Life Balance — Transcript

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1. 0:07As we live in such a fast-paced environment, many of us tend to cross the boundaries of work and home life with 24/7 access to emails;
2. 0:17it’s easy to get carried away and do work chores at all hours of the day and night.
3. 0:22However, burning the candle at both ends could have a disastrous effect on your health.
4. 0:27So, to help you find a better work-life balance, we will walk you through 10 easy habits that you can adopt to improve your personal and work-life.
5. 0:371. Identify Your Goals
6. 0:40The first step you need to take is identifying your goals.
7. 0:44For example, if you want to start your own business while working a full-time job, you’re going to need to dedicate a lot of your spare time to your startup.
8. 0:52So, before you adopt any new lifestyle habits, think about what is important to you and then plan how you will achieve it.
9. 0:592. Do Work That You Love
10. 1:03If you work a job that you genuinely enjoy, it won’t feel like work, but rather a good hobby that you’re getting paid to do.
11. 1:11So, if you get that dreaded feeling before you head out the door or log on for the day, you should think about your career path and find something that you will be happy doing for the rest of your life.
12. 1:223. Stop Putting So Much Pressure on Yourself
13. 1:26Many of us fail to find work-life balance because we put too much pressure on ourselves.
14. 1:32Do you pack too many home chores into your evening routine?
15. 1:35Are you striving to the perfect parent and employee?
16. 1:38If you’re sobbing in agreement, you need to start being kinder to yourself.
17. 1:434. Plan in Advance
18. 1:46Great planning is the gateway to a perfect work-life balance.
19. 1:50To get the most of out your day, you should schedule time to exercise, to see friends and family as well as for hobbies that you like to do.
20. 1:59By planning in advance, you’ll be sure not to neglect one of the important factors in your life!
21. 2:055. Create a Calendar
22. 2:08Create a calendar, whether it’s in written or electronic form.
23. 2:12By writing down your tasks and plans, you’ll have a better overview of your day and you’ll be able to shuffle things around and give yourself some much-needed down-time, too.
24. 2:226. Stick to Set Working Hours
25. 2:26With so many people across the globe working from home, it can be hard to stick to set working hours, but this is a vital tip to follow if you’re seeking a good work-life balance.
26. 2:36By following specific working hours, you’ll be able to separate work from personal chores and will be more focused.
27. 2:447. Learn and Listen
28. 2:47With only a limited number of free hours in the day, it can be challenging to do additional learning to develop your skills.
29. 2:55This is where podcasts and audiobooks come in to play;
30. 2:58you can kill two birds with one stone by listening to inspirational content while commuting or doing household chores.
31. 3:068. Adopt a Healthier Lifestyle
32. 3:09To have higher energy levels and get the most out of your day, you’re going to need to adopt a healthier lifestyle.
33. 3:16Waking up early, eating nutritional foods, drinking enough water and getting enough sleep is a vital part of achieving an excellent work-life balance.
34. 3:25So, while you’re striving to achieve career success beware not to neglect your health!
35. 3:309. Delegate Tasks
36. 3:34We often overload ourselves with tasks because it’s easier for us to complete them rather than let others take over!
37. 3:41However, if your duties are getting you down, it’s time to ask for a helping hand!
38. 3:46Whether it’s small tasks at work or household chores, ask for some assistance and delegate tasks that you can’t stay on top of!
39. 3:5410. Take Time Off
40. 3:57If you’re a workaholic, you’ll probably be scared to step away from your devices and take some time off in case anything goes wrong in your absence, but you need time to rest, too.
41. 4:09Planned time off will help you relax, recharge your batteries and be more productive on your return,
42. 4:14so schedule in a holiday, even if it’s just to laze about at home for a few days.
43. 4:19Achieving a good work-life balance is simple when you learn to let go a little and be more organised.
44. 4:26That said, if you’re looking for more tips and tricks, visit CareerAddict.com for more advice.
45. 4:32And don’t forget to ‘like’ the video and click on the ‘Subscribe’ button to get more insightful tips!