10 Billionaires Habits You Can Copy | Try It For 21 Days! — Transcript

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1. 0:02I'm gonna share with you the 10 keys to
2. 0:04a lot but I call your quick brain right
3. 0:06these are the 10 things scientifically
4. 0:08proven to help you be faster smarter and
5. 0:10better to optimize your brain health and
6. 0:12your fitness and now every single thing
7. 0:15I'm going to say nobody's gonna debate
8. 0:17right they're gonna say yes of course
9. 0:19but common sense is not common practice
10. 0:21so I'm gonna ask people who are watching
11. 0:22this is to rate yourself 0 to 10 how
12. 0:25well am i doing this one area like in
13. 0:27terms of how I'm eating or exercising or
14. 0:30something and then you'll notice
15. 0:31everyone wants to know what the magic
16. 0:33pill is there's no magic memory pill
17. 0:35there's their magic memory processes
18. 0:37right if you everyone wants to know the
19. 0:39one silver bullet you have to do all of
20. 0:41these things because that's what falls
21. 0:42within the focal point meaning that the
22. 0:448020 rule the 20% that gives you 80% of
23. 0:47the resorbs results and the rewards so
24. 0:49really fast the 10 keys for unlocking
25. 0:51your quick brain number one is good
26. 0:53brain food all right good brain food
27. 0:55because you are what you eat what you
28. 0:58eat matters especially to your gray
29. 1:00matter there are certain foods that are
30. 1:02really good for your brain and you
31. 1:03probably most these foods as your works
32. 1:04I know you're very blueberry yeah all
33. 1:06like blueberries is like I called brain
34. 1:09berries and avocados and good fats and
35. 1:11and and all of them so there's 10 of
36. 1:13them that I recommend and so they're
37. 1:16really they're real they're really
38. 1:17excellent they're very neuroprotective
39. 1:19and such including dark chocolate so
40. 1:22dark chocolate is uh it's good what's
41. 1:23good for your mood is generally good for
42. 1:24your mind but so a good brain diet is
43. 1:26number one so just break your cell phone
44. 1:28scale zero to ten how good is your diet
45. 1:30all right number two is killing ants
46. 1:33automatic negative thoughts your
47. 1:35self-talk and so what I would recommend
48. 1:37people 0 to 10 how does that feel how
49. 1:39well are you doing and not only that but
50. 1:41you know maybe going on it on a little
51. 1:44faster cleanse like like we cleanse the
52. 1:46food we eat and things we put in our
53. 1:47body but what about the thoughts that
54. 1:49we're putting in our out of these 30
55. 1:50days if you know negative thoughts I
56. 1:52mean one day or not complaining or
57. 1:54something like that bland you know
58. 1:55because it's just again you know people
59. 1:57people get so addicted to these things
60. 1:59like you know complaining and whatever
61. 2:01you're rehearsing you're just you're
62. 2:03really rewiring your brain to get more
63. 2:05of that it's not
64. 2:05Law of Attraction there's a law of
65. 2:07action that's going on you know that
66. 2:09makes it because all behaviors belief
67. 2:10driven and so you're wiring your brains
68. 2:13really rehearsing those things that's
69. 2:14why they say that the fearful person
70. 2:17dies a thousand times like a coward dies
71. 2:19a thousand times in their mind you know
72. 2:21and and non-count like a brave person
73. 2:23dies just once because every time you're
74. 2:25rehearsing oh I'm scared of public
75. 2:27speaking you do it over and over again
76. 2:28not only do you get the fear of it every
77. 2:30single time because your imagination
78. 2:31your mind doesn't know the difference
79. 2:32between something vividly imagine and
80. 2:34something that's real literally if you
81. 2:35were if you would have put on a brain
82. 2:37sensing device the same parts our brain
83. 2:39that would light up if the dog walked in
84. 2:40just you see what parts your brain
85. 2:42lights up and if you imagine that's all
86. 2:44walking in the same exact part - brain
87. 2:46will light up so the mind doesn't know
88. 2:47the difference it's the most powerful
89. 2:48tool you have your imagination you know
90. 2:51our thoughts our things and improve you
91. 2:53know activating our imagination so you
92. 2:55know don't do it to rehearse your fears
93. 2:57and the things that are negative right
94. 2:58only have thoughts of things that you
95. 3:00want to come and it really happen so the
96. 3:02third thing exercise people really we
97. 3:05know number four brain nutrients Omega
98. 3:09threes DHA is the gingko biloba vitamin
99. 3:11B b12 and this is a subject that comes
100. 3:14up because you know a lot of people
101. 3:16travel they fast food lifestyles and you
102. 3:18know but maybe they're lacking a certain
103. 3:20supplements and what I would say is you
104. 3:22know I'm not a nutritionist I'm not
105. 3:24anything that ends on an East but go to
106. 3:26a doctor good functional medicine doctor
107. 3:28you have a blood test and I say I say
108. 3:30the same thing for diet when people say
109. 3:31what's the best you know to do food
110. 3:33sensitivity tests see what your blood
111. 3:35says you know red yellow green you know
112. 3:37red stay away from yellow you know
113. 3:39sparingly green and see how you flourish
114. 3:41on it afterwards right and then test it
115. 3:43but same thing with nutrient profile you
116. 3:45can see what you're deficient is or if
117. 3:46you're low on B vitamins if you're low
118. 3:48on DHA then you're gonna have cognitive
119. 3:49issues right so supplement fifth thing
120. 3:51that you want to optimize your brain is
121. 3:53positive peer group we know who you
122. 3:55spend time with is who you become
123. 3:56because and it's not just a positive
124. 3:58thinking you know affirmation quote
125. 4:01literally you have mirror neurons and
126. 4:03your mirror neurons in your nervous
127. 4:05system is when you could watch a sport
128. 4:06or watch a movie you could feel what
129. 4:07they feel it's what is where you have
130. 4:10empathy for other people we're always
131. 4:12imitating people right and so who you
132. 4:15spend time with this who you become
133. 4:16because you're imitating their habits
134. 4:17their behaviors their thought patterns
135. 4:19and everything so that's why they say
136. 4:21you're the average of the five people
137. 4:22you spend the most time with right if
138. 4:23you're around nine broke people
139. 4:25you're gonna be the tenth right like you
140. 4:27hear these things all the time but
141. 4:28there's a it's not just your biological
142. 4:30networks or your neurological networks
143. 4:32analyze your social networks right
144. 4:34because whether or not you smoke has
145. 4:36less to do with your neurological
146. 4:38networks and more to do whether or not
147. 4:39your friends friends smoke it's gonna
148. 4:41have more of an influence six thing for
149. 4:44your brain clean environment we know a
150. 4:46clean environment is good for your brain
151. 4:47at a anecdotal level you know when you
152. 4:49clean your desk or you clean your laptop
153. 4:51off you know you have clarity of thought
154. 4:52right but I don't just mean that I mean
155. 4:54clean air clean water because there's a
156. 4:56lot of pollutants that's you know that's
157. 4:58not good for your cognition right so
158. 5:00from there we at number seven sleep this
159. 5:02is a big one for so many people sleep is
160. 5:04so important for your brain for three
161. 5:05reasons number ones where you
162. 5:06consolidate short to long-term memory
163. 5:08everyone who pulled an all-nighter back
164. 5:09in the university that hurt you because
165. 5:11you need that sleep number two it's
166. 5:13where you clean out the plaque that can
167. 5:14lead to brain aging challenges and that
168. 5:17that's what aleus research is saying in
169. 5:18terms of we need to see dementia and
170. 5:20such and then the third reason is
171. 5:22because when you dream and here's the
172. 5:25thing you're like what does it have to
173. 5:26do with anything Jim it's like you don't
174. 5:28know how many amazing ideas and
175. 5:31invention literature works of art came
176. 5:33in dream states like did you know like I
177. 5:35mentioned Mary Shelley you know here in
178. 5:37London Frankenstein came to her in a
179. 5:38dream you know Paul McCartney came up
180. 5:41with yesterday in his dream you know
181. 5:43like a chemist came up with a periodic
182. 5:44table in his dream Elias Howe created
183. 5:46the sewing machine in this dream right
184. 5:48like what are you dreaming about late at
185. 5:49night because when you are working all
186. 5:51day and you're learning all day your
187. 5:53brain doesn't shut off at night at night
188. 5:55it's more active people don't realize
189. 5:56that you think it's just not happening
190. 5:57it's actually more active and it's
191. 5:59coming up with solutions it's
192. 6:00integrating stuff in the form of dreams
193. 6:02number eight is brain protection meaning
194. 6:05that you know like I I I work with a lot
195. 6:08of athletes high performer athletes
196. 6:10concussions are a big deal yeah right
197. 6:12and you know and I've had a number of
198. 6:13TBI is you know traumatic brain injuries
199. 6:15but not just that you know I did a whole
200. 6:17episode on electromagnetic fields like
201. 6:20people don't realize that the like our
202. 6:23smart devices like you like our brains
203. 6:25didn't really have ought to have like
204. 6:27these the all this electricity like
205. 6:29right by our brains
206. 6:31you know and I read recently that 90% of
207. 6:33kids sleep with their phones underneath
208. 6:34their pillows I mean who knows the
209. 6:36effect that's at some federal voice
210. 6:38protect your brain wear a helmet and
211. 6:40then finally nine and ten ninth key to
212. 6:43keeping your brain alive is a new
213. 6:45learnings right the neurogenesis in
214. 6:47neuro plasticity means neurogenesis you
215. 6:49could create new brain cells the day you
216. 6:50die science never thought that
217. 6:52neuroplasticity is saying you could
218. 6:53create new connections the way to
219. 6:55improve neurogenesis neuroplasticity two
220. 6:58things novelty and nutrition just like
221. 7:02when you're an athlete just like
222. 7:03training your body you give a novelty or
223. 7:05stimulus and then you feed it with
224. 7:06nutrition right and so that's how you
225. 7:09build your mental muscles to finally
226. 7:10number ten stress management stress
227. 7:13management meaning people don't realize
228. 7:15it because it's invisible but it's like
229. 7:16you don't realize how much stress you're
230. 7:17under until you're on vacation are you
231. 7:20getting a massage
232. 7:20you don't realize because it's all there
233. 7:22all the times like the fish that they
234. 7:23don't see the water because it's there
235. 7:25all the time so what are we doing to
236. 7:26cope film you know meditation relaxation
237. 7:29massage yoga whatever it is gets us
238. 7:31dressed
239. 7:34[Music]
240. 7:38you