1 Exercise to Make Your Face Look Younger Without Surgery — Transcript

Full transcript

1. 0:00If you cannot do this, your face is
2. 0:01probably sagging already. Hi, I'm a
3. 0:03semi, the founder of facelift yoga. I've
4. 0:06helped over 100,000 students to help and
5. 0:09reshape their faces naturally. No
6. 0:11surgery, no injection. My own face has
7. 0:15changed from this to this through this
8. 0:17method, too. Today, I will show you how
9. 0:19to fix the real cause of facial sagging.
10. 0:22Also, help your face lift naturally from
11. 0:24within. It happens when your shoulders,
12. 0:27and neck, and the facial fascia get
13. 0:29tight and get stuck together. Facial
14. 0:31sagging is not just about aging. When
15. 0:34that happens, your jawline drops, your
16. 0:36cheek loses support, and your smile line
17. 0:39deepens. But, guys, don't worry. We will
18. 0:41fix it step by step. So, this is 10-days
19. 0:44program. So, if you're joining, please
20. 0:46leave comment day one and let's start
21. 0:49together. But, wait. Before we start,
22. 0:52let's check our current condition. Grab
23. 0:54a mirror or phone or camera. Look at
24. 0:57your face straight on. Do you notice any
25. 1:00any sagging around your jaw or cheeks?
26. 1:02Lightly touch under your chin and around
27. 1:05your neck. Feel the tightness? That's
28. 1:07where we will be starting today. Let's
29. 1:09start by waking up the neck. Place both
30. 1:13hands on your collarbones and slowly
31. 1:15tilt your head side to side. Keep your
32. 1:18shoulders relaxed and breathe deeply.
33. 1:24Do you feel one side tighter than the
34. 1:27other?
35. 1:28That's totally fine. We're opening up
36. 1:31together today.
37. 1:33Let's have fun for 15 more seconds.
38. 1:42>> [music]
39. 1:50>> Already feels good, all right? Your neck
40. 1:53is getting warmer, and your face is
41. 1:56starting to wake up. Let's continue.
42. 2:00Lift your ear. Gently pinch this big
43. 2:03muscle from under your left ear down to
44. 2:06your collarbone. Move slowly [music] up
45. 2:09and down. Breathe through it.
46. 2:12You might feel tight spots. That's just
47. 2:15built up tension melting away.
48. 2:18Feel the stretch on the jawline.
49. 2:21Isn't it crazy how this small area
50. 2:23affects [music] your jawline?
51. 2:30>> [music]
52. 2:35>> Let's have fun for 10 more seconds.
53. 2:39>> [music]
54. 2:44>> Oh, wow. My neck already feels lighter
55. 2:47and longer. Do you feel it, too?
56. 2:51Tilt your head to the right and massage
57. 2:54right under your left ear in up and down
58. 2:57motion. Gentle pressure, never too
59. 3:01strong.
60. 3:03The purpose of this movement is to open
61. 3:06lymph flow and release puffiness around
62. 3:09your jawline.
63. 3:11This helps drain lymph
64. 3:13and open your face detox pathway.
65. 3:15[music]
66. 3:17Imagine the puffiness sliding down and
67. 3:20out.
68. 3:21You can even feel warm spreading, can't
69. 3:24you?
70. 3:28>> [music]
71. 3:35[music]
72. 3:39>> Wow, that was so good. My neck feels
73. 3:43unbelievably light. This one is
74. 3:45wonderful. Place right hand on your
75. 3:48[music] left shoulder. Bend your elbow
76. 3:51and then draw a big backward circle.
77. 3:54You can change the direction freely.
78. 3:57Feel the shoulder blades grinding under
79. 3:59your skin.
80. 4:01Keep breathing. This movement frees the
81. 4:04stiffness that pulls your face down.
82. 4:07Let's get a beautiful jawline.
83. 4:11Can you sense your chest opening?
84. 4:20>> [music]
85. 4:21>> Let's have fun until the end today.
86. 4:29>> [music]
87. 4:34>> Wow, this shoulder looks lower and then
88. 4:37my neck looks longer. Amazing, right?
89. 4:40Place your thumbs under your chin and
90. 4:43glide outward towards your ears.
91. 4:47Lift slightly upward as you move.
92. 4:50[music]
93. 4:51Slow and mindful. This shapes the
94. 4:54jawline and reduces puffiness.
95. 4:57Please imagine sculpting your face with
96. 5:00your thumbs.
97. 5:01You'll feel the lift, right?
98. 5:03>> [music]
99. 5:18[music]
100. 5:23>> Wow, my jawline is so much tighter
101. 5:26already. [music]
102. 5:26What about you?
103. 5:29Please use your thumbs to lift under
104. 5:31your cheekbone gently upward.
105. 5:34Hold 2 seconds
106. 5:36>> [music]
107. 5:36>> and release. Repeat this movement.
108. 5:39The purpose of this movement is to
109. 5:41[music] activate cheeks upper muscles
110. 5:44for a natural mid-face lift.
111. 5:48These muscles support your mid-face.
112. 5:52When they wake up, everything [music]
113. 5:53lifts.
114. 5:54Can you feel that little pop under your
115. 5:57cheek?
116. 6:10>> [music]
117. 6:10>> Wow, the cheek really lifted. Look, it's
118. 6:14glowing more, too.
119. 6:18Make gentle fists [music] and circle
120. 6:20your temple upward and outward. This
121. 6:23connects your whole lift chain, temple,
122. 6:26[music] cheek, and jaw.
123. 6:29Breathe and enjoy the release.
124. 6:38>> [music]
125. 6:47[music]
126. 6:50>> Wow, you can almost feel the entire side
127. 6:53of your face rising.
128. 6:56Let's have fun.
129. 7:04Guys, let's check. This side is totally
130. 7:06lifted. My mouth corner lifted, and also
131. 7:09eye wider, [music] and also neck longer.
132. 7:12What do you think? So, now repeat the
133. 7:14other side. Tilt your head to left side.
134. 7:17>> [music]
135. 7:17>> Gently pinch the big muscle from under
136. 7:20your right ear to your collarbone.
137. 7:23The purpose of this [music] movement is
138. 7:26to balance the right side and release
139. 7:28the remaining tightness.
140. 7:30Does it feel different from the left
141. 7:32side?
142. 7:34Maybe tighter. [music] That's totally
143. 7:36okay.
144. 7:38Please keep massaging until it softens.
145. 7:41Every release here
146. 7:43>> [music]
147. 7:43>> gives your face more symmetry.
148. 7:48>> [music]
149. 7:55>> Feels so much lighter. My shoulders even
150. 7:58dropped a little.
151. 8:02Tilt your head to the left and massage
152. 8:05[music] under your right ear.
153. 8:09If you want, try closing your eyes.
154. 8:12Can you feel [music] that warm flowing
155. 8:15down your neck?
156. 8:16Imagine all tension draining [music]
157. 8:19out. This is your detox line.
158. 8:22Let's improve neck mobility. [music]
159. 8:26Let's go.
160. 8:32>> [music]
161. 8:52>> Wow, neck feels amazing. So smooth and
162. 8:54free. [music]
163. 8:55Place your left hand on your right
164. 8:58shoulder. Circle your elbow backward and
165. 9:01forward.
166. 9:03Keep the chest open.
167. 9:05Don't shrink.
168. 9:07Each rotation loosening the upper
169. 9:09fascia. [music]
170. 9:11Do you hear that little crack sometimes?
171. 9:15That's the tension leaving.
172. 9:17Let's enjoy this movement [music]
173. 9:20for 20 more seconds.
174. 9:25>> [music]
175. 9:33[music]
176. 9:37>> Wow, nice. Both shoulders feel level
177. 9:41now. Posture instantly better.
178. 9:44How about you?
179. 9:47Place [music] thumb under your chin.
180. 9:50Glide outward to your ear.
181. 9:53Keep the motion smooth.
182. 9:56Think of lifting [music]
183. 9:57from under the skin.
184. 10:00Are you feeling that tightness [music]
185. 10:03melting?
186. 10:04Please say goodbye to your double chin.
187. 10:07>> [music]
188. 10:08>> Bye-bye.
189. 10:34Wow, look at this. My face line about us
190. 10:36now.
191. 10:38Lift under the cheekbone and massage.
192. 10:41Every lift wakes up circulation.
193. 10:44Feel the inner glow.
194. 10:46Let's brighten and firm the cheek area
195. 10:49for symmetry.
196. 10:51How's your cheek? Feels plump, all
197. 10:54right?
198. 11:25Now, both sides look even and lifted.
199. 11:28Massage your temple upward and outward.
200. 11:33This is a finishing touch for the face
201. 11:36line.
202. 11:37Let's balance both sides and relax
203. 11:40forehead tension.
204. 11:42Breathe deeply.
205. 11:44>> [music]
206. 11:44>> Can you sense that lightness all over
207. 11:46your face now?
208. 11:50Let's have fun for 20 more seconds.
209. 11:59>> [music]
210. 12:07[music]
211. 12:14>> Gently tuck your chin.
212. 12:16Raise your arms to the ceiling. Bend
213. 12:19your elbows and squeeze the shoulder
214. 12:21blades together.
215. 12:23Move your body side to side.
216. 12:25Keep your chest open and neck long.
217. 12:29This connects body posture to [music]
218. 12:30facial lift.
219. 12:33Can you feel your jawline instantly
220. 12:35sharpening when your chest [music]
221. 12:36opens?
222. 12:45Once we finish this movement, we will
223. 12:48finally move on to the main challenge
224. 12:50pose.
225. 12:51We've been practicing all these moves to
226. 12:54prepare for this one.
227. 12:56So, let's do our best and finish strong
228. 12:58together.
229. 13:01This is the main challenge pose. Raise
230. 13:04both arms, [music] cover your ears, and
231. 13:07lift slightly upward. Now, your face
232. 13:11remembers how to [music] lift. Your
233. 13:13shoulders are soft, your neck is long,
234. 13:17and your jaw beautifully defined. Isn't
235. 13:20that [music] amazing?
236. 13:22This is the result of all the steps we
237. 13:24just [music] did today.
238. 13:29Feel the sensation. [music]
239. 13:31Keep this for 15 more seconds.
240. 13:49Now, look at your face again. Compared
241. 13:51to the beginning, everything lifted. My
242. 13:54jawline, cheeks, and even my mood. How
243. 13:58about you? You made it. Please let me
244. 14:00know by leaving comments down below.
245. 14:02[music]
246. 14:03Yay, amazing work today. If you enjoyed
247. 14:06this routine, please don't forget to
248. 14:07subscribe to my channel and then give me
249. 14:09thumbs up. And then one more thing. If
250. 14:12you want to keep improving, please scan
251. 14:14this QR code or the click the link from
252. 14:16the description down below. By joining
253. 14:19my newsletter, you will receive latest
254. 14:21updates, exclusive free gift to help you
255. 14:24practice this more easily at home. And I
256. 14:26really want you to experience [music]
257. 14:28these changes yourself. So, please don't
258. 14:30miss it, and I will see you tomorrow for
259. 14:33the day two. Bye-bye.
260. 14:52>> [music]
261. 15:02[music]
262. 15:08[music]