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01 ARTISTRY of PERFORMANCE PPT 2025 1018 — Transcript

by World Gymnastics Education Channel · 5,266 words · 919 segments · language en · Watch on YouTube

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  1. 0:02Hello everybody. My name is Patrick
  2. 0:03Keins and in this presentation I
  3. 0:06explain, educate and teach the artistry
  4. 0:09changes for the cycle 2025 to 2028.
  5. 0:14Together with coach and choreographer
  6. 0:16Damon Jones, we have put together a
  7. 0:18presentation which can be used for
  8. 0:21educating judges, coaches and gymnasts
  9. 0:24when it concerns artistry for beam and
  10. 0:27floor.
  11. 0:29Before we start, I would like on behalf
  12. 0:31of the W committee and myself pay
  13. 0:33respect to the gymnasts who are shown in
  14. 0:36the pictures and videos in this
  15. 0:38presentation. We are not criticizing any
  16. 0:41of the gymnasts on a personal level
  17. 0:43because we know that everyone did their
  18. 0:46utmost best. We want to learn from the
  19. 0:49gymnasts by discussing what was executed
  20. 0:53well or what could have been done
  21. 0:54different in the examples shown. A big
  22. 0:58thank you to all the gymnasts shown in
  23. 1:00this presentation. We appreciate that we
  24. 1:02can learn from you. Also, this cycle
  25. 1:05will work with an artistry checklist for
  26. 1:08beam and floor. If the execution of a
  27. 1:11certain box is good, acceptable, there
  28. 1:15is no deduction. When the execution is
  29. 1:18not good enough, we apply 01.
  30. 1:23When the execution is weak or poor, we
  31. 1:26apply 02.
  32. 1:28There is also a possibility to deduct 03
  33. 1:32which will be explained in the specific
  34. 1:34box where it applies.
  35. 1:37In the beam checklist, we see that now
  36. 1:41in the first box body posture, a judge
  37. 1:44has also the possibility to deduct 02
  38. 1:47next to the already existing 0 and 01
  39. 1:49deduction. The box insufficient
  40. 1:52amplitude of movements was maybe better
  41. 1:55known as the box elongation.
  42. 1:58In this presentation you will learn that
  43. 2:00elongation is actually an aspect of
  44. 2:03amplitude of movements and not a box on
  45. 2:06its own. Therefore from now on we will
  46. 2:09not speak any longer of elongation but
  47. 2:12of amplitude of movements. When
  48. 2:15elongation is mentioned, we now all know
  49. 2:19that with elongation, we are talking
  50. 2:21about a part or an aspect of amplitude
  51. 2:25of movements. We will also learn what
  52. 2:28other aspects can be part of the box
  53. 2:30amplitude of movement. So judges can
  54. 2:32adequately judge this box mentioned on
  55. 2:35the checklist as insufficient amplitude
  56. 2:39of the movements.
  57. 2:41The box insufficient variation in rhythm
  58. 2:43and tempo is now put together with the
  59. 2:45box disconnected element and movements.
  60. 2:48Lack of fluency.
  61. 2:50We will later explain how to judge this.
  62. 2:54On the floor checklist, we also see the
  63. 2:57possibility to deduct two tense for body
  64. 3:00posture next to the already existing
  65. 3:02one/10enth.
  66. 3:04Also here we talk from now on of the box
  67. 3:07insufficient amplitude of the movements
  68. 3:09instead of elongation and I repeat it
  69. 3:12once more elongation is or can be an
  70. 3:15aspect of amplitude of movements.
  71. 3:19In the section artistic performance we
  72. 3:22have from now on also the box
  73. 3:24insufficient complexity of the
  74. 3:26movements. In this presentation you will
  75. 3:29learn how to judge the difficulty level
  76. 3:31of choreographic movements.
  77. 3:33The box about poor choreography in the
  78. 3:35cornering and missing movement touching
  79. 3:38the floor is part of the composition
  80. 3:40section.
  81. 3:42There will be a separate presentation
  82. 3:44about the section musicality. So we will
  83. 3:47not talk too much about it in this
  84. 3:49presentation.
  85. 4:00In this presentation, we focus mainly
  86. 4:02but not only on the artistic performance
  87. 4:06boxes except from the beam box poor work
  88. 4:10and rev. All these boxes should be
  89. 4:12judged throughout the routine.
  90. 4:16Which means that at the end of the
  91. 4:18routine, you have to have the impression
  92. 4:20that the gymnast has shown enough of
  93. 4:22what is required in each specific box.
  94. 4:26It doesn't mean that when the gymnast at
  95. 4:28one or two points in the routine doesn't
  96. 4:30show what is required, she has the
  97. 4:32deduction right away.
  98. 4:34But you need to have the idea that when
  99. 4:37the routine is finished that you have
  100. 4:39seen enough of what was required in that
  101. 4:43specific box. That is what we need to
  102. 4:47judge.
  103. 4:55The best way to explain a good body
  104. 4:57posture is to look at the picture on the
  105. 5:00right. We can recognize a good body
  106. 5:03posture by the following ingredients.
  107. 5:06The stomach is in. The rib cage is
  108. 5:09lifted and is in front of the stomach.
  109. 5:13The shoulders are down. The gymnast has
  110. 5:17a long neck and the head is neutral as
  111. 5:22an extension of the spine.
  112. 5:27Some gymnasts like to lift the head
  113. 5:30slightly, which is also fine.
  114. 5:43We can also look at it differently in
  115. 5:45order to make it more clear. We can look
  116. 5:47at four requirements. Up, down, out, in.
  117. 5:52Up from head up, down from shoulders
  118. 5:55down, out from rib cage out and in from
  119. 5:59stomach in, up, down, out, in. It can be
  120. 6:03a tool to remember it better. Please
  121. 6:06know that when we say head up, it can
  122. 6:08also be that the head is neutral as an
  123. 6:10extension of the spine.
  124. 6:12We need to ask ourself the question,
  125. 6:15does the gymnast
  126. 6:17use the principles up, down, out, in to
  127. 6:22create a standup tall idea
  128. 6:26or
  129. 6:28to We
  130. 6:35don't work
  131. 6:38for
  132. 6:54Let's have a look at the body posture in
  133. 6:57these pictures. Let's first look at the
  134. 7:00picture on the left and screen the body
  135. 7:03from top to bottom with the principles
  136. 7:06up, down, out, in.
  137. 7:10We can see right away that the head is
  138. 7:14tilted down instead of lifted up. Or we
  139. 7:18said already before, the head can also
  140. 7:22be neutral as an extension of the spine.
  141. 7:26shoulders down is okay. The rib cage can
  142. 7:30be lifted more and also the stomach can
  143. 7:34be pulled more in. Now let's have a look
  144. 7:38at the picture on the right.
  145. 7:41We see here a different quality of body
  146. 7:43posture. The head is more neutral. The
  147. 7:47shoulders could be more down in this
  148. 7:50version of body posture.
  149. 7:53the rib cage out or lifted is much
  150. 7:57better here than in the left picture.
  151. 8:01And also the stomach in is better here.
  152. 8:05Although I think she could pull the
  153. 8:09stomach a little bit more in.
  154. 8:17Now let's have a look at the three
  155. 8:19pictures in this slide. When we see this
  156. 8:22gymnast, we see on the picture on the
  157. 8:23left right away when we go from the
  158. 8:25principles up, down, out, in that there
  159. 8:28are principles missing. The head is not
  160. 8:31really lifted. The chest is not up. The
  161. 8:35stomach is not in. The shoulders are
  162. 8:37down. That is correct. Then in the
  163. 8:40middle picture again we see the head
  164. 8:42could be lifted more. The shoulders
  165. 8:44could be down more. The chest could be
  166. 8:46lifted more. The rib cage could be
  167. 8:48lifted more or out more. And the stomach
  168. 8:50could be pulled more in. And also we see
  169. 8:53almost the same in the picture on the
  170. 8:55right. Head could be more lifted.
  171. 8:58Shoulders down is okay. Chest or rib
  172. 9:02cage could be lifted more. And the
  173. 9:05stomach could be pulled more in.
  174. 9:09So this would qualify for poor or weak
  175. 9:14body posture.
  176. 9:16In the next slide you see a gymnast in a
  177. 9:19body posture. You decide if the body
  178. 9:21posture falls in the category A good
  179. 9:24acceptable, B not good enough or C weak
  180. 9:28poor. After 3 seconds the right answer
  181. 9:31will appear after which we will discuss
  182. 9:33the principles up down out in. So you
  183. 9:36can
  184. 9:43[Laughter]
  185. 9:55is the body posture you see in the
  186. 9:57picture A good acceptable B not good
  187. 10:00enough or C weak poor?
  188. 10:08If we look at up down out in, we see
  189. 10:11that the head is up or neutral. The
  190. 10:15shoulders are clearly down.
  191. 10:18The
  192. 10:21ribs are out or the rib cage is lifted
  193. 10:26and the stomach is in. So this body
  194. 10:31posture qualifies as good.
  195. 10:41In this slide we see the same gymnast in
  196. 10:43two different pictures.
  197. 10:45First look at the picture on the left
  198. 10:47and the side if the body posture falls
  199. 10:48in the category good, acceptable, not
  200. 10:51good enough, weak or poor. After 5
  201. 10:54seconds you will get the answer. Then
  202. 10:56look right away at the picture on the
  203. 10:58right and do the same. After that we
  204. 11:01discuss up, down, out, in.
  205. 11:39When we look on the picture on the left,
  206. 11:41this body posture would fall in the
  207. 11:43category acceptable.
  208. 11:46When we look at up, down, out, in, we
  209. 11:48can see that the head is up or neutral
  210. 11:50as an extension of the spine, that the
  211. 11:53shoulders are down, that the rib cage is
  212. 11:55out and lifted, but that the stomach can
  213. 11:58be more in. So out of the four
  214. 12:00requirements, he misses one. So that
  215. 12:03means that she's in a category good and
  216. 12:05acceptable. If you look at the picture
  217. 12:06on the right, we can see that the head
  218. 12:09is not lifted. That the shoulders are
  219. 12:12not down. That the rib cage is not
  220. 12:15really out, but that is a little bit
  221. 12:19borderline could be much better. And
  222. 12:21that the stomach is not really in. That
  223. 12:23could also be much better. So therefore,
  224. 12:25this body posture would fall in the
  225. 12:27category not good enough. Again, we need
  226. 12:31to judge it throughout the routine. Now,
  227. 12:34we are only studying two body posture
  228. 12:38pictures.
  229. 12:54Is the body posture you see in the
  230. 12:56picture A good, acceptable, B not good
  231. 12:59enough, or C weak, poor.
  232. 13:17When we screen this body posture from
  233. 13:20top to bottom, we see that the head is
  234. 13:22up. that the shoulders are not down but
  235. 13:26lifted, that the rib cage is out and
  236. 13:29that the stomach is in. So from the four
  237. 13:32requirements, this gymnast qualifies for
  238. 13:35three. So this is an good body posture
  239. 13:40because we saw in the previous slides
  240. 13:44that out of the four requirements you
  241. 13:46can still miss one requirement in order
  242. 13:50to qualify for a good body posture.
  243. 14:05In this slide, we see also the same
  244. 14:08gymnast in two different pictures.
  245. 14:10First, decide if this body posture on
  246. 14:12the left is good, acceptable, not good
  247. 14:15enough, weak or poor. After 5 seconds,
  248. 14:18the right answer will appear. Then try
  249. 14:20right away to judge up, down, out, in
  250. 14:23for the picture on the left. Then do the
  251. 14:26same with the picture on the right.
  252. 14:28After we will discuss the body postures.
  253. 15:10When we look at the picture on the left,
  254. 15:12we can see that the head is not up, that
  255. 15:15the shoulders are not down, that the
  256. 15:18chest or the rib cage is lifted but not
  257. 15:23really lifted. So, it could be much
  258. 15:24better. So, therefore, it would be a
  259. 15:26borderline for me. and that the stomach
  260. 15:29is not really in. When we look at the
  261. 15:32picture on the right, we can see that
  262. 15:33that is much better. The head is up or
  263. 15:36neutral as an extension of the spine.
  264. 15:38The shoulders are borderline could be
  265. 15:41more down. The chest or the rib cage is
  266. 15:46out and lifted and the stomach is in.
  267. 15:54So that would
  268. 15:59except the body posture.
  269. 16:06Let's look at the body posture in the
  270. 16:08picture and let's answer the following
  271. 16:10question. Would you agree that this body
  272. 16:13posture is a very good body posture?
  273. 16:18A. Yes.
  274. 16:20B. For me it's borderline. or C no it's
  275. 16:25very poor.
  276. 16:27The right answer of course is yes. When
  277. 16:31we look at up down out in we can see
  278. 16:34that the head is up or neutral as an
  279. 16:37extension of the spine that the
  280. 16:39shoulders are down that the rib cage is
  281. 16:41lifted or out and that the stomach is
  282. 16:44in. So this is a very good learning
  283. 16:49material
  284. 16:51for us to see
  285. 16:55what is
  286. 16:57a very good or an excellent
  287. 17:03body posture.
  288. 17:08When we look at the gymnast in the
  289. 17:10picture, I would like you to screen the
  290. 17:12body posture from top to bottom for the
  291. 17:14principles up, down, out, in. I would
  292. 17:18like you to answer the following
  293. 17:20question. Although we are looking at an
  294. 17:24excellent gymnast, what could this
  295. 17:26gymnast do better? A, lift the head a
  296. 17:29little bit more to create a longer
  297. 17:31neckline. B, lift the head and rib cage
  298. 17:35more to create a longer body line. or C
  299. 17:38push her shoulders more down or D lift
  300. 17:42the head and rib cage more and at the
  301. 17:44same time pull the stomach more in. The
  302. 17:48right answer is answer D.
  303. 17:52When we look at up down out in we can
  304. 17:54see that the head could be up a little
  305. 17:57bit more. The shoulders are down that is
  306. 18:00okay. The rib cage can be more out or
  307. 18:04lifted. the stomach can be pulled more
  308. 18:08in. Altogether, we are not looking at a
  309. 18:11great body posture. And I say this with
  310. 18:13all respect for the gymnast because I
  311. 18:15know she's an excellent gymnast.
  312. 18:18But when we compare this body posture,
  313. 18:20for example, with the gymnast in the
  314. 18:22last slide, then we can see a clear
  315. 18:25difference in creating a standup tall
  316. 18:28idea.
  317. 18:30Because there is a clear difference in
  318. 18:32body posture, there should also be a
  319. 18:34clear difference in deduction. The
  320. 18:37gymnast on the last slide should get
  321. 18:39zero deduction and the gymnast on the
  322. 18:41left should at least get 01 deduction
  323. 18:45for body posture.
  324. 19:00In the next slides, you see some videos
  325. 19:02of beam routine so you can practice
  326. 19:04judging the body posture throughout the
  327. 19:06routine. In the slide after the beam
  328. 19:09routine, a question appears and you need
  329. 19:11to decide if the body posture throughout
  330. 19:13the routine was in the category good,
  331. 19:17acceptable,
  332. 19:19or not good enough.
  333. 20:06the right answer was C. And when we
  334. 20:09analyze this body posture from the
  335. 20:12principles up, down, out, in, then we
  336. 20:15could see that all the components were
  337. 20:17not really there. The head was not
  338. 20:20lifted. The shoulders were not down. The
  339. 20:25rib cage was not out or lifted. And the
  340. 20:29stomach was not pulled in.
  341. 20:33So this body posture would fall in the
  342. 20:36category weak poor.
  343. 21:16The right answer is A. This body posture
  344. 21:19is good. When we analyze up, down, out,
  345. 21:23in. Then we can see that the head is
  346. 21:26lifted up, that the shoulders are down,
  347. 21:29that the rib cage is out or lifted,
  348. 21:32and that the stomach is pulled in.
  349. 21:38This gymnast
  350. 21:40creates an excellent
  351. 21:46and the
  352. 21:49idea.
  353. 22:20The right answer is C. Weak, poor. When
  354. 22:24we analyze this body posture from the
  355. 22:27principles up, down, out, in, then we
  356. 22:31could see that all the components were
  357. 22:33not really there, that the head was not
  358. 22:37lifted, that the shoulders were not
  359. 22:40down, the rib cage was not out or
  360. 22:43lifted, and the stomach was not pulled
  361. 22:46in. So this body posture would fall in
  362. 22:50the category weak poor. All right.
  363. 23:40The right answer is answer B. Not good
  364. 23:44enough. Also here with this gymnast, we
  365. 23:46can see that everything she does is not
  366. 23:49bad, but it's also not great. And when
  367. 23:52we analyze the categories up, down, out,
  368. 23:55in, then everything is
  369. 23:59just not good enough. I would say it is
  370. 24:02everything is borderline. So the head up
  371. 24:04is not bad. The shoulders down are not
  372. 24:06bad. The rib cage out is not bad. The
  373. 24:09stomach in is not bad. But it also could
  374. 24:12have been done better.
  375. 24:30The next box on the checklist is
  376. 24:32insufficient amplitude of movements.
  377. 24:35When we define this box, we can say the
  378. 24:38following. When a movement has
  379. 24:40amplitude, it is performed with
  380. 24:42qualities such as elongation,
  381. 24:45power, strength, accents and or large
  382. 24:49movements and steps.
  383. 24:51So here we can also see like we
  384. 24:54mentioned before in this presentation
  385. 24:56that elongation is an aspect or a part
  386. 25:01of amplitude of the movements but that
  387. 25:04this box also contains other aspects.
  388. 25:22The best way to explain elongation is to
  389. 25:24first look at a simple pose like in the
  390. 25:27picture on the left. When we break it
  391. 25:29down, the gymnast stands in a tandu with
  392. 25:31one arm up and one arm in front of the
  393. 25:34body. We see that the body posture is
  394. 25:37acceptable, but there is no elongation.
  395. 25:40In order to add elongation, the gymnast
  396. 25:43pushes her left arm further forward and
  397. 25:46pulls her stomach muscles more in. At
  398. 25:49the same time, she pushes her left
  399. 25:51shoulder down and lifts her chin.
  400. 25:54Because she pushes her left arm forward
  401. 25:57as far as possible, she rotates the
  402. 25:59trunk and pushes her right arm to the
  403. 26:02back. In this way, she makes this pose
  404. 26:06as big as possible. And there is your
  405. 26:09elongation or amplitude. In the next
  406. 26:13three slides, I ask you to look at
  407. 26:15elongation and body posture and answer
  408. 26:18the question with the possible answers.
  409. 26:22The right answer will appear after about
  410. 26:2725 seconds. So you have enough time to
  411. 26:33read carefully
  412. 26:36through the question and look at the
  413. 28:15No, this is not an elongated pose.
  414. 28:18Therefore, the gymnast would have pushed
  415. 28:21her right arm further to the side. It is
  416. 28:25a good body posture, but it is not
  417. 28:28elongated.
  418. 28:48No, this is not an elongated pose
  419. 28:51because if it would have been elongated,
  420. 28:53she would have moved the trunk more over
  421. 28:56to the left in order to reach out with
  422. 28:59her left arm to the side as far as
  423. 29:02position.
  424. 29:24Yes, this is an elongated pose. As the
  425. 29:27gymnast reaches out with her left arm as
  426. 29:29far to the front as possible, she even
  427. 29:32rotates her trunk a little in order to
  428. 29:34make the pose as big as possible.
  429. 29:51Other aspects of amplitude of movements
  430. 29:54can be moving with power and strength,
  431. 29:58using strong accents, large movements
  432. 30:01and steps. In the next example, you will
  433. 30:04see a part of two floor routines, both
  434. 30:06performed in the tango style. Try to see
  435. 30:08the difference in the power of
  436. 30:10movements, the strength of movements,
  437. 30:14the use of strong sharp accents, and try
  438. 30:17to see if the gymnast moves with large
  439. 30:20steps and traveling patterns or that her
  440. 30:22movements and steps are small. After you
  441. 30:26have observed the routines, we will
  442. 30:28review them.
  443. 30:33Hey, hey, hey.
  444. 30:51[Music]
  445. 31:13down.
  446. 31:17[Music]
  447. 31:20Hey
  448. 31:21[Music]
  449. 31:31[Applause]
  450. 31:34[Music]
  451. 31:40Hey,
  452. 31:44[Music]
  453. 31:53boom.
  454. 31:54[Music]
  455. 32:33When we look at the first gymnast, we
  456. 32:35can see that her movements are not
  457. 32:37really powerful or have a lot of
  458. 32:39strength to them. She also moves quite
  459. 32:42small, which you can see, for example,
  460. 32:44when she moves out of the corner after
  461. 32:46the first line with three steps.
  462. 32:49She could make those steps much bigger
  463. 32:51or when I say differently, her traveling
  464. 32:53pattern could be much larger. So, this
  465. 32:57gymnast could move bigger, sharper,
  466. 33:00stronger, and use bigger steps. She also
  467. 33:03could elongate more. When we look at the
  468. 33:07second gymnast, we see much bigger
  469. 33:09movements and much stronger accents,
  470. 33:11which also fits the energy of the music
  471. 33:14better. Also, her steps are bigger,
  472. 33:17which gives her choreography a much more
  473. 33:20dynamic feel to it. When we look further
  474. 33:24than gymnastics and analyze the
  475. 33:26difference between a professional dancer
  476. 33:27and a dancer who does dance as a hobby,
  477. 33:30we normally see that the professional
  478. 33:32dancer is moving stronger, sharper, and
  479. 33:35bigger in combination with moving with
  480. 33:38larger steps.
  481. 33:40So these aspects are for us to look for
  482. 33:44when we judge the box. Insufficient
  483. 33:48amplitude of the movements.
  484. 35:13Ava can perhaps win the allaround. She
  485. 35:17would need a perfect 10 to do that.
  486. 35:18Maybe tie for the lead. She would need a
  487. 35:209.975 to do that. Well, from an American
  488. 35:23perspective, move ahead of Sabrina Mars.
  489. 35:26She would need a 9.75 to do that. And
  490. 35:29she's certainly capable of that. Once
  491. 35:31again, we point out her strength, her
  492. 35:34great flexibility. Double front
  493. 35:36handspring to a double front. Rarely
  494. 35:38ever seen in gymnastics, top gymnastics.
  495. 35:42Usually we see a lot of back
  496. 35:43handsprings, but to do front handstrings
  497. 35:45like that is almost unheard of.
  498. 35:50Not many doing it. Now, the way the
  499. 35:53judging has gone today, a 9.75 would
  500. 35:56would mean a pretty major mistake. And
  501. 35:58the Soviet gymnasts just don't
  502. 36:00frequently make mistakes like that.
  503. 36:04>> There's her second tumbling run. Whip
  504. 36:05over. Double tuck. Oh, there's a slip
  505. 36:09right there. Just a little jarring mo
  506. 36:12movement after her double back.
  507. 36:19I mentioned she's also playing it a
  508. 36:22little bit safe on that second tumbling
  509. 36:23run. She does have a full double back.
  510. 36:26Let's see if she puts it at the end.
  511. 36:41What a long pause there.
  512. 36:44Well, in double back, she does do it at
  513. 36:46the very end.
  514. 36:54Involvement of the body parts. What does
  515. 36:57this all mean? First of all, it is a box
  516. 37:00which involves body parts throughout the
  517. 37:04routine. So, we have to judge it
  518. 37:06throughout the routine. Now,
  519. 37:08choreography and movement where we just
  520. 37:12moving arms is not good enough any
  521. 37:14longer. You need to show that you are
  522. 37:17using also trunk, ribs, hips, shoulder,
  523. 37:22head. So you need to use more body parts
  524. 37:24than just arms. Think of body waves,
  525. 37:28flat back contractions, hip and shoulder
  526. 37:30movements, head movements, etc., etc.
  527. 37:34You cannot just show it in one moment of
  528. 37:38the routine, but you need to show it at
  529. 37:41more places.
  530. 37:43When you do show it in one moment of the
  531. 37:45routine, you need to clearly do this for
  532. 37:48a longer piece or sequence of
  533. 37:52choreography.
  534. 41:11In the last slides, we have seen several
  535. 41:14options of what the gymnast can use in
  536. 41:16order to move more body parts. Of
  537. 41:19course, there are more possibilities
  538. 41:20than the examples shown, but it is just
  539. 41:23to give you an idea of what it could
  540. 41:26look like.
  541. 41:27Now in the next four slides you see a
  542. 41:30floor routine and in each floor routine
  543. 41:32is written what kind of movement the
  544. 41:35gymnast performs. For example,
  545. 41:38contraction, body wave, shoulder
  546. 41:40movement, back bend etc. In this way you
  547. 41:44become really aware of the
  548. 41:47implementation of moving body parts.
  549. 42:01[Music]
  550. 42:04[Applause]
  551. 42:07[Music]
  552. 42:35Hello.
  553. 42:38[Music]
  554. 42:52Heat.
  555. 42:58Heat.
  556. 43:00[Music]
  557. 43:11Heat.
  558. 43:12[Music]
  559. 43:41[Music]
  560. 44:07[Music]
  561. 44:10Heat. Heat.
  562. 44:12Heat. Heat.
  563. 44:14[Music]
  564. 44:23[Music]
  565. 44:33Heat.
  566. 44:37[Music]
  567. 44:46Heat.
  568. 44:49[Music]
  569. 45:01[Music]
  570. 45:12warrior.
  571. 45:17Yeah.
  572. 45:19[Music]
  573. 45:24[Music]
  574. 45:26Wow.
  575. 45:27[Applause]
  576. 45:31Wow.
  577. 45:38[Music]
  578. 45:49Heat. Heat.
  579. 45:58[Music]
  580. 46:11Heat.
  581. 46:14[Music]
  582. 46:19Heat.
  583. 46:24[Music]
  584. 46:29Let's
  585. 46:32[Applause]
  586. 46:36[Music]
  587. 46:58go.
  588. 46:59[Applause]
  589. 47:00[Music]
  590. 47:10Come on.
  591. 47:16[Music]
  592. 47:20Hallelujah.
  593. 47:28[Music]
  594. 47:35Hallelujah.
  595. 47:38[Music]
  596. 47:50Heat. Heat.
  597. 47:53[Applause]
  598. 47:56[Music]
  599. 47:57[Applause]
  600. 48:02[Music]
  601. 48:34Hey,
  602. 48:42[Music]
  603. 48:55The word rev as we use it in gymnastics
  604. 48:59is a position which we will see in the
  605. 49:02next slides. The official name for this
  606. 49:06position in classical ballet terminology
  607. 49:08is not relev but demi point. When the
  608. 49:13dancer goes from straight legs to high
  609. 49:16on the toes, it is officially called in
  610. 49:20ballet terms la. When the dancer goes
  611. 49:24high on the toes from plea, then in
  612. 49:27ballet terms it is a rev. as literally
  613. 49:31translated it means to relift. So rev is
  614. 49:35actually a verb but in gymnastics we use
  615. 49:40it as a terminology for a position
  616. 49:45position high on the toes. So let's make
  617. 49:49the agreement that in gymnastics we use
  618. 49:52rev for a position.
  619. 49:55[Laughter]
  620. 50:12A rev in gymnastics is considered a rev
  621. 50:16when the gymnast stands high on the toes
  622. 50:18on two feet, when one foot in front is
  623. 50:23in rev.
  624. 50:24When one foot in the back is on rev or
  625. 50:29when a foot is curled.
  626. 50:52and not
  627. 50:56re
  628. 51:00forward
  629. 51:02to backward
  630. 51:05or
  631. 51:06sideways.
  632. 51:13When judging reves or feet work, we need
  633. 51:16to take the following into account. When
  634. 51:19you do a rev, it needs to be extended. A
  635. 51:23pirouette on rev is an element from the
  636. 51:25code and therefore falls under body
  637. 51:28shape and not on the artistry.
  638. 51:31Turns not from the coat on rev need to
  639. 51:34be extended. Also if you do a half turn
  640. 51:39in tuxit or in stand on the beam they
  641. 51:43need to be extended. No rev is no
  642. 51:45deduction.
  643. 51:48Feet need to be pointed when lifted off
  644. 51:51the beam or off the floor.
  645. 51:55Also take in account that there is a
  646. 51:58difference between choreography with
  647. 52:00intentionally flexed feet and feet
  648. 52:03relaxed and not pointed. So it doesn't
  649. 52:06mean that you cannot do a choreography
  650. 52:08piece or move in with a flexed foot. But
  651. 52:11I think we can clearly see the
  652. 52:14difference when it's intentionally
  653. 52:19flexed
  654. 52:22or when it's just
  655. 52:27a relaxed
  656. 52:29foot.
  657. 52:40When we judge a beam routine and we need
  658. 52:43to judge the box poor work in rev, we do
  659. 52:46not only judge the rev in a pose or in a
  660. 52:50choreographic move, but we also need to
  661. 52:54look for the turns that are not from the
  662. 52:56code.
  663. 52:57Very often the gymnast performs a half
  664. 53:00turn at the end of the beam in order to
  665. 53:03change direction.
  666. 53:05For example, turning on two feet in a
  667. 53:08high rev or turning on two feet in a
  668. 53:11tuxit.
  669. 53:13We also see very often a normal half
  670. 53:16piouette or a fu turn. All these turns
  671. 53:21are not from the code and therefore it
  672. 53:25is choreography
  673. 53:27and the refe performed in these half
  674. 53:31turns also need to be judged in the box.
  675. 53:36Poor work in relev Fake.
  676. 54:52In the next slides, we see a few
  677. 54:55examples of feet work. So, focus on the
  678. 54:57feet and see if you would deduct for
  679. 55:00this or you would not deduct for this.
  680. 55:03After each video, there appears a
  681. 55:06question with possible answers and you
  682. 55:09need to pick the right answer. And after
  683. 59:50When judging leg swings, we need to take
  684. 59:52the following rules into account.
  685. 59:55Forward leg swings or leg swings
  686. 59:57sideways need to be with the foot at
  687. 1:00:01head height.
  688. 1:00:03Needle kicks needs to be 180°. We see a
  689. 1:00:08lot of needle kicks when gymnasts, for
  690. 1:00:10example, stand up from a sit position on
  691. 1:00:12the beam to a stand position. These
  692. 1:00:15needle kicks need to be 180°.
  693. 1:00:20An arabesque swing, which is a straight
  694. 1:00:23leg to the back, needs to be above the
  695. 1:00:26hip.
  696. 1:00:28When it is a ring swing, the same rules
  697. 1:00:32as ring jumps or ring leaps apply.
  698. 1:00:36Leg swings under horizontal are not
  699. 1:00:39considered leg swings.
  700. 1:00:42When a leg swing is used at preparation
  701. 1:00:44into an element, it is also not
  702. 1:00:48considered a leg swing.
  703. 1:00:51In the next video, you see an example of
  704. 1:00:55leg swing and after that a question
  705. 1:00:59appears which you need to answer or
  706. 1:01:01where you need to pick the right answer.
  707. 1:01:05And after 20 seconds, the right answer
  708. 1:01:08appears.
  709. 1:03:45When judging this box, it is important
  710. 1:03:48to take into account that the
  711. 1:03:50choreography and elements performed are
  712. 1:03:52seamless connected.
  713. 1:03:55When it is done well, we see a flowing
  714. 1:03:58connection between elements and
  715. 1:04:00choreography. Every time the gymnast
  716. 1:04:02stops because whatever reason,
  717. 1:04:06it means
  718. 1:11:03The next artistic performance box is
  719. 1:11:07insufficient complexity of movements.
  720. 1:11:10Complexity of movements represents
  721. 1:11:14well-trained choreography with large
  722. 1:11:17movements involving many body parts.
  723. 1:11:20levels and movements that stand out as
  724. 1:11:25difficult
  725. 1:11:27and unique.
  726. 1:11:30In the next slide,
  727. 1:11:33we will discuss and explain
  728. 1:11:38what this means.
  729. 1:11:46Let's look at some examples of difficult
  730. 1:11:49choreographic movements.
  731. 1:11:52Fast coordinative arm movements.
  732. 1:11:55Choreography touching the floor for
  733. 1:11:58which you can clearly see the gymnast
  734. 1:12:01needs to train in order to perform this
  735. 1:12:03well.
  736. 1:12:05movements with lots of body waves, head
  737. 1:12:09releases, high leg swing, changes of
  738. 1:12:11directions and or levels.
  739. 1:12:15Steps with large moving patterns in
  740. 1:12:17combination with direction changes, body
  741. 1:12:21waves, leg swings, etc. All the above,
  742. 1:12:25separate or in variation, are difficult
  743. 1:12:28moves for which you need to train in
  744. 1:12:31order to perform it well.
  745. 1:12:34We need to understand that nowadays we
  746. 1:12:37are looking for a balance of three
  747. 1:12:39ingredients. Acrobatic series dance
  748. 1:12:43elements and wellexecuted choreography.
  749. 1:12:47Missing one of the ingredient means the
  750. 1:12:50gymnast is not performing a complete
  751. 1:12:52floor routine.
  752. 1:12:54In the next three slides you see some
  753. 1:12:57cutouts from floor routines as examples
  754. 1:13:00of complex choreography.
  755. 1:13:03Please read the text first of each
  756. 1:13:05video.
  757. 1:13:11[Laughter]
  758. 1:13:24[Music]
  759. 1:13:29How?
  760. 1:13:31How?
  761. 1:13:33How?
  762. 1:13:38[Applause]
  763. 1:13:39[Music]
  764. 1:13:50[Music]
  765. 1:13:52[Applause]
  766. 1:13:55[Music]
  767. 1:13:59[Applause]
  768. 1:14:00[Music]
  769. 1:14:45[Music]
  770. 1:14:51Yeah.
  771. 1:15:03[Music]
  772. 1:15:10[Music]
  773. 1:15:15As we need to judge the box insufficient
  774. 1:15:18complexity of the movements throughout
  775. 1:15:21the exercise, let's look and review a
  776. 1:15:25full routine.
  777. 1:15:27The routine starts right away with a lot
  778. 1:15:31of movements in a very short time.
  779. 1:15:34[Music]
  780. 1:15:36Then towards the corner there is less
  781. 1:15:39complexity.
  782. 1:15:42We can recognize complexity when there
  783. 1:15:44are a lot of difficult different
  784. 1:15:47movements level change in body waves in
  785. 1:15:49a very short time.
  786. 1:15:53Also
  787. 1:15:55[Music]
  788. 1:15:58here lot of movements following the
  789. 1:16:01energy of the music
  790. 1:16:05[Music]
  791. 1:16:15also here complexity on the floor
  792. 1:16:17choreography
  793. 1:16:20a lot of difficult
  794. 1:16:23different movements in a very short time
  795. 1:16:26with level changes and direction
  796. 1:16:28changes.
  797. 1:16:30Gymnast goes to the corner here with
  798. 1:16:32less difficult movements or less complex
  799. 1:16:35movement. Can also see she slows down a
  800. 1:16:38little bit in the movements.
  801. 1:16:44And also here after the last line, there
  802. 1:16:47is not a lot happening anymore in the
  803. 1:16:49choreography. It all slows down a little
  804. 1:16:52bit. Less fast, less complex.
  805. 1:16:55So throughout the routine, for sure she
  806. 1:16:59qualifies for the box. Complexity in the
  807. 1:17:02movements. In the beginning of the
  808. 1:17:04routine, there was a lot of complexity
  809. 1:17:07and at the end it was a little bit less,
  810. 1:17:10but overall very complex choreography.
  811. 1:17:26Heat.
  812. 1:17:34[Music]
  813. 1:17:47Hey, Heat.
  814. 1:17:54[Music]
  815. 1:18:06[Music]
  816. 1:18:13[Music]
  817. 1:18:26As we said before in this presentation,
  818. 1:18:29we focus on the artistic performance
  819. 1:18:31boxes. However, because there is a
  820. 1:18:35change in the box poor expressive
  821. 1:18:38engagement according to the style of
  822. 1:18:41music. I would like to discuss this box
  823. 1:18:44a little bit because there are some
  824. 1:18:46tools which we discussed last cycle
  825. 1:18:49which you still can use today in order
  826. 1:18:51to judge this box. But again there will
  827. 1:18:55be a separate presentation about the
  828. 1:18:58section musicality which will discuss
  829. 1:19:01this topic in more detail.
  830. 1:19:04The change in this box is that it is now
  831. 1:19:08part of musicality
  832. 1:19:12and that in this box you can apply 0 01
  833. 1:19:1802 or 03 deduction.
  834. 1:19:47A performer can only play four emotions.
  835. 1:19:52Happy, angry, sad, and fear. A performer
  836. 1:19:57could be an actor, singer, or dancer, or
  837. 1:20:01in our case, a gymnast.
  838. 1:20:04When a performer rehearses a
  839. 1:20:05performance, the question can be asked,
  840. 1:20:08what emotion is right for which piece of
  841. 1:20:12music, text, song, movement, or in our
  842. 1:20:17case, choreography.
  843. 1:20:20If the music is happy, we want to see
  844. 1:20:23happy poses or happy movements.
  845. 1:20:26If the music is sad, we want to see the
  846. 1:20:29sadness back in the movements and facial
  847. 1:20:33expression.
  848. 1:20:35So an emotion is a layer which you put
  849. 1:20:39over a movement, text, song or again in
  850. 1:20:43our case choreography.
  851. 1:20:45This layer of emotion changes the way
  852. 1:20:49the performer looks out of her eyes and
  853. 1:20:53how the performer executes the
  854. 1:20:56movements.
  855. 1:20:58Emotional involvement shown in the face
  856. 1:21:01is facial expression. Emotional
  857. 1:21:04involvement shown in the movement is
  858. 1:21:07body language.
  859. 1:21:10Let's talk about an example to make it
  860. 1:21:12more clear. Let's say the choreography
  861. 1:21:16is walking just simple walking. If we
  862. 1:21:20tell the story walking on a funeral
  863. 1:21:24which is a sad event, the performer
  864. 1:21:28shows emotion sad in her face and the
  865. 1:21:32sadness changes the way the performer
  866. 1:21:34walks. The walking will be performed
  867. 1:21:37with a different energy.
  868. 1:21:40Now imagine the story we tell is walking
  869. 1:21:43on a wedding. The emotion will be happy
  870. 1:21:48because everybody is in a good mood and
  871. 1:21:50is having fun. The way the performer
  872. 1:21:54walks looks different now because it is
  873. 1:21:57performed with the emotion happy.
  874. 1:22:00Also, the facial expression will be
  875. 1:22:03happy because it reflects on being
  876. 1:22:07in a good
  877. 1:22:10mood.
  878. 1:22:26So body language means emotion of the
  879. 1:22:30music translated to choreography
  880. 1:22:34or or and playing a character changes
  881. 1:22:39the way the choreography is performed.
  882. 1:22:58In the next slides, you will first see a
  883. 1:23:00floor routine where there is body
  884. 1:23:02language but not enough facial
  885. 1:23:06expression.
  886. 1:23:08And in the second and third video, you
  887. 1:23:10see a great example of a combination
  888. 1:23:13between body language and facial
  889. 1:23:16expression shown.
  890. 1:23:19[Laughter]
  891. 1:23:36Yeah,
  892. 1:23:40[Music]
  893. 1:23:58la.
  894. 1:23:59[Music]
  895. 1:24:03Hallelujah.
  896. 1:24:14[Music]
  897. 1:24:42Heat. Heat.
  898. 1:24:48Heat. Heat. N.
  899. 1:24:53[Music]
  900. 1:24:54[Applause]
  901. 1:24:56[Music]
  902. 1:25:28[Music]
  903. 1:25:36La
  904. 1:25:39[Music]
  905. 1:25:50[Music]
  906. 1:25:57da da.
  907. 1:25:58I
  908. 1:26:01[Music]
  909. 1:26:05[Applause]
  910. 1:26:07[Music]
  911. 1:26:11thought I said I am
  912. 1:26:14[Music]
  913. 1:26:15[Applause]
  914. 1:26:17[Music]
  915. 1:26:19my
  916. 1:26:26[Music]
  917. 1:26:47Never.
  918. 1:26:50[Music]
  919. 1:27:05[Music]

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